how long did you do it each day? bcuz after summer ends if im not confident im still gonna suck in my belly and lets say even when i not trying to i do it now out o reflex lol
@@YotuberFaizayes,there is a difference! For me, day 1 was quite hard bcuz I don't do these work outs. Day 2, pretty easy! Still the same but I got used to the work out. Day 3, there's a lil change but not there yet! And day four there was a change! I'm still working on my body tho
i[ have started to see change after 2 weeks and am still continuing ] so just have watched the video right now and am so gonna try it wait for my results
i am twelve and I am 53 kilos. i learned how to love and appreciate my body. you have tò consider tour body not for the aesthetic of It but for what It actually can make. I have not the dream body, I have a Little chest, a big belly and hair on my face and not perfect hair. but perfection doesn't exist. so i love my body
I did the secret is to always stretch before doing exercises It will relieve some of the pain after you can rest and let that the painting part rest for a bit
Im going to slim belly for a week I’m going to do it for 5 min en skin legs for 2,30 min for each legs and some extra thing like this really works btw hot water with peper (honey potential ) paprika pouder and gonna fast (: Day 1 ✅I ate only for today but did it!
Please be careful doing any exercises of any kind as you could have hidden underlying back conditions and possible osteoporosis that could worsen with certain exercises always consult your physician
Hello again! I've now done 50 of the first one! It's harder than I thought and the only thing that hurts a bit is my arms! This will improve your arm strength a lot! 💪 😅 I'm guessing because it hurts I've only done 50 of these ever so I'm not a professional but if it hurts then it is probably working 😂😅
I've done 100!!! 🎉 Maybe like 112 because I was like ugh where am I 😂 but it was a lot easier the next 50, I had about a minute break between it and miny flops o to my arms 😂 but I'm proud of myself! Time for the next one!
The second one! Is completed! 🎉 I just did 100 fast, my legs got a bit tiered, also the more than sit up the harder it is, I felt my belly muscles being there??😂 Anyway I did it! This is fun! Time for the third one!
Ok so third one is fun at first, once you get to 30 for me it starts to hurt my arms and so I tried hard to get to 50 now I'm having a break while writing this and I'm going to drink some water because my throat is dry! I'll do 50 more after!
Ok I did 108 for the third one! A little easier than the first 50, I was still Soo tiered I closed my eyes😂 and I had to keep looking at the door in my bedroom in case my mum or sister came in, I don't want my mum to think I'm going to have an eating disorder, I am going to eat healthy foods and have a desert every month or so! My little sister because she does have an eating disorder and exercises like crazy and doesn't want me to, and she's usually super angry and hates complements but yesterday she was super happy trying on our mums old dresses and clothes, she usually hates dresses but she loved like 4 of them, my mum had good taste when she was younger, still now but all she wears is shirts sometimes skirts and pants, she's got a big belly somehow, she does a lot of exercise at her work, doesn't even get a break, her boss is a bit old and getting a little crazy and likes money and she loves the people there and even the boss, well doesn't hate him, he's nice to the people there just not helpful and thinks he's like this master trainer who trains new people to become efficient! 😅 I worked there for a few days to help my mum but he said he chained me to the sink so I couldn't ask my mum a question 😅 everyone thinks his training is a bit too much wait I got distracted:( I should do the fourth... I knew I was telling a longer story than I needed to, my family does that, on my mum's side a quick story becomes really long 😂
I did a bit more than 100 for each! If you find my oher comment where it says I'm going to try to do 100 of each i said how i went there if you are interested! Yay I'm proud of myself! 🎉
Me_my brain 🧠 do it
Heart-from tomorrow 😂
Correct 😂
hehe same 😂
👎👎
😐😐@@AnnolranaAnmolrana
Same 😂.
Slim belly exercise superb I can see result just 4 days
Okk mam aap dp par number likha hai diet plan ke sath exercise tips follow kijiye
how many times
how long did you do it each day? bcuz after summer ends if im not confident im still gonna suck in my belly and lets say even when i not trying to i do it now out o reflex lol
@@revatinaidu7038 1st set morning
2nd set after 2pm
3rd set 7pm
And result is really awesome
❤❤❤❤❤❤❤qaHCAhc490092😂%+6-@@Wolfster_789
I have tried it works😮
no eat?
@@DaljitKaur-fc8vthow many times?
In one month
How much weight did u lose ??
@@DaljitKaur-fc8vthow much weight did you lose?
Trying this out..
Day 1 : No change
Update?
Please like my comment so that I can update u guys ....I will do this regularly from today 😊😊
Please tell the results ? Did you seen any different ? Or you lose your weight please tell the results I am waiting for your reply
Can I see some progress? I'm sure a week is enough to see some differences
Hey please tell the results? Did u see any difference
@@YotuberFaizayes,there is a difference! For me, day 1 was quite hard bcuz I don't do these work outs. Day 2, pretty easy! Still the same but I got used to the work out. Day 3, there's a lil change but not there yet! And day four there was a change! I'm still working on my body tho
@@Mayluvscats1211 oh yeah from today to I started this exercise
1 like=1 exercise ik it wont get likes so im safe from being sore 😰 edit: so uhmm.. ive lost some weight 😶🌫️
Get to work (I feel sorry now 😅)
@@LAYNA_TMNT 🥲
@@Xx.L1TTL3_ST4RSxX I wish you luck 😭
133 go! you can do it
It really works 😊❤
It really works.
Me peacefully watching it then suddenly noticed that guy
Real
Same here 😂😂
To all My Potatoes, we Are gonna be French fries 😻🫶🤭
I have tried it works
No eating?!
Kya app ko weight loss kar bana hai app apna phone number send kijiya
Gonna try this out will note update!!
I have done this today 20*3 times
My body is TRANSFORMING
Good exercise thank you 🎉🎉
GOOb exercise thank you
Its really work 🤩
Oh really today is my first day
Me : let's do it
My Heart: Do from tomorrow u just ate 😅
i[ have started to see change after 2 weeks and am still continuing ] so just have watched the video right now and am so gonna try it wait for my results
Mila result
I. Have. Tried. It. Works. 😮😊
This is the perfect workout if you want to watch you phone to do the workout on a yoga mat or bed
Every time this comment gets 1+ likes I will do the number of exersise
You just beg likes
otherwise you should have told the results😅
Good luck 😂
Ok promise is a promise
I'm gonna do it pls don't reach to 1k
You do it for yourself. If you wanna lose weight don't beg for likes and just do it
Ignore every problem in life just like you ignore the man in the right corner 😂😂
Oh 😂
Maine to unhe dekha hi nahi 🙂
@@sagordas3848 😂
Oye 😂😂😂😂maine to dekha hi nahi 😂😂😂😂😂
I’ve been doing it for like 10mins and I’m continuing till tomorrow 😂😂😂😂😂
I will follow this excercise daily all of the above and than i will give my experience ohkie guse
How was it
Please tell
Please tell experience😊
Ngl my head kinda hurt after whole body
Same fr
Thank you for exercise ❤❤❤
I have done ✅ all exercises
💯😊 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Day 1(yesterday): and that was my first day of 30 min exercise i don't see much change except for my paining thighs
Did it work?
Ek din may thode n hojayega it takes time
Did it work
Yes same😢
Same my thighs are paining
Day 1 I've done all of these I'll try to update daily
Day 2 i didn't lose any weight but I'm feeling so good and it didn't pain my arms or legs today
Day 3??
Hey update
😂😂 update?
Allhamdullha I have started try at home 🎉
Ye kitny times din me karna ha
@@Aryankhan-m6v8r I will do in the morning one time in day
❤
Thank you😊❤🎉🎉
I have been doing this Exercise since 7 days but today I notice that guy who are doing 👆👌👍
Mn ny herbal serup sa Alhamdulilah 18 kilo wazan kam kea Alhamdulilah❤
I am 11 years old and my weight is 45 kg and after 3 months my birthday is coming i want to 35 kg weight ❤❤
Surely u losed 10 kgs hope on ur goal and go dear ❤
Im very overweight my weight is 55
I'm 9 but 47😢
Wait...how many times?
i am twelve and I am 53 kilos. i learned how to love and appreciate my body. you have tò consider tour body not for the aesthetic of It but for what It actually can make. I have not the dream body, I have a Little chest, a big belly and hair on my face and not perfect hair. but perfection doesn't exist. so i love my body
Hey it's paining in my ribs and stomach for doing this exercises of no 4 of whole body.😢it's my second day did anyone got pained by exercise?
I did the secret is to always stretch before doing exercises It will relieve some of the pain after you can rest and let that the painting part rest for a bit
@@Rasmalaipls when I lie for rest my stomach ache during lie when it stretch
@@rikara_my_worldgo to a chiro practor
@@rikara_my_worldor sit down to relax
@@rikara_my_worldmeans its working
Gracias por estos ejercicios yoga ....utiles Los pondre en practica 🎉🎉😅
I will do this starting today
my body said lets do it but my brain said you are lazy darling
Guys if you try it for it to work it might take time depending on how long you do it every day
everytime someone likes ill do it (ill update how it goes)
It.is.very.cute.yoga❤❤❤❤❤❤
People who spotted green screen adult
Me in the corner bottom
I spotted him
Yeah creepy
Me too
Me
So good exercise 💪🤩🤩🥳🥳🤩🤩😍🥰😘🥰🥰
I have started at my home
Tis really good
😢❤😅
Im going to slim belly for a week I’m going to do it for 5 min en skin legs for 2,30 min for each legs and some extra thing like this really works btw hot water with peper (honey potential ) paprika pouder and gonna fast (:
Day 1 ✅I ate only for today but did it!
Ive done today's exercise let me do it for a week and see if there's good result
Please like my comment so I'll come back with a review ❤
Where are the results?
Does it work
Does it work it’s been 2 weeks
Very useful 😃😀😃
Hey I am trying it for one week 90 times each
Bruh it’s been a month😊
Add all tomorrow playlist
The man in the corner got me 💀
How many times we should do
Very helpful video
Sejal tum bhi ISI tarah exercise karna❤❤
How many repetition/ sets to be done?
Jadoun
I found my results😮❤
I did it it super good
How much period it takes to show the results?
not me watching all of these weight loss videos while eating a bad of chips
It’s not just you bookie
It works 😊😊❤❤😮
I love it too much ❤❤❤
Me doing the whole body one while eating chips🤫
How many times to do one exercise
4th one is superb 😭
I do the First one yesterday to fix my hips ❤
I never saw you but I know you're perfect
@@mercyremruatdikia2038 Wow! How can you guess it?
@@bavanimohan7313really sister 😮
@@neetukandu754 yes! What are you speaking about?
Thanks😘💖
I did this and i seee some results
Beginners can be start from here ?
Very work full this exercise
Thank you sirr ❤
I try this😅
its all ok ...but how many times should l do this per a day..??like how much time each exercise...???
GD information sir
Iam doing all the exercise 90 times day 2
Did u got any changes
UPDATE?
Question how many times???, days and how much kg will u loose???
😂
@@snehalvilaskatte7529 what??
This is my day 1 I did all these I will update you daily
Doing for four days
Day one: whole body|
Maza aa gya 😅😂😂😂
How many times each exercise?
I’ll give an update on this every week : now I’m doing it and it starting hurting, but no change. Day two : tomorrow
How‘d it go?
Yh
lol nice
@@lilbluemonsters this was 8 days ago bro forgot
@@mybrotherollie lol
Exercise ka result kitne din mein dekhne Ko Milta Hai please reply MI Jisne Bhi Kiya Hai
How long should I do it for?
But how many times 😊
Thank you so much.I'm going to do this because I feel like a fat
It's good and it works
The problem is that I have high metabolism
Nice 👍🏻
1st one looks too complicated is it possible
Really
How many sets??
Please be careful doing any exercises of any kind as you could have hidden underlying back conditions and possible osteoporosis that could worsen with certain exercises always consult your physician
Guys do those 10 times 3 or 2 sets according to your strength
I'm going to try to do 100 of each
Hello again! I've now done 50 of the first one! It's harder than I thought and the only thing that hurts a bit is my arms! This will improve your arm strength a lot! 💪 😅 I'm guessing because it hurts I've only done 50 of these ever so I'm not a professional but if it hurts then it is probably working 😂😅
I've done 100!!! 🎉 Maybe like 112 because I was like ugh where am I 😂 but it was a lot easier the next 50, I had about a minute break between it and miny flops o to my arms 😂 but I'm proud of myself! Time for the next one!
The second one! Is completed! 🎉 I just did 100 fast, my legs got a bit tiered, also the more than sit up the harder it is, I felt my belly muscles being there??😂 Anyway I did it! This is fun! Time for the third one!
Ok so third one is fun at first, once you get to 30 for me it starts to hurt my arms and so I tried hard to get to 50 now I'm having a break while writing this and I'm going to drink some water because my throat is dry! I'll do 50 more after!
Ok I did 108 for the third one! A little easier than the first 50, I was still Soo tiered I closed my eyes😂 and I had to keep looking at the door in my bedroom in case my mum or sister came in, I don't want my mum to think I'm going to have an eating disorder, I am going to eat healthy foods and have a desert every month or so! My little sister because she does have an eating disorder and exercises like crazy and doesn't want me to, and she's usually super angry and hates complements but yesterday she was super happy trying on our mums old dresses and clothes, she usually hates dresses but she loved like 4 of them, my mum had good taste when she was younger, still now but all she wears is shirts sometimes skirts and pants, she's got a big belly somehow, she does a lot of exercise at her work, doesn't even get a break, her boss is a bit old and getting a little crazy and likes money and she loves the people there and even the boss, well doesn't hate him, he's nice to the people there just not helpful and thinks he's like this master trainer who trains new people to become efficient! 😅 I worked there for a few days to help my mum but he said he chained me to the sink so I couldn't ask my mum a question 😅 everyone thinks his training is a bit too much wait I got distracted:( I should do the fourth... I knew I was telling a longer story than I needed to, my family does that, on my mum's side a quick story becomes really long 😂
Nice exasice 😮😮😮😮
Does it really work .....
Thanks 😊
I did a bit more than 100 for each! If you find my oher comment where it says I'm going to try to do 100 of each i said how i went there if you are interested! Yay I'm proud of myself! 🎉
Very nice and very well
❤❤❤❤❤
Anyone see the green screen man STOPGREENMAN
I like excercise