The Fastest Way to Reduce Stress In Real Time with Dr. Andrew Huberman | Podcast Clips

[@hurkadurk]

Thanks to work i'm currently so stressed the fuck out i'm losing hair at a rapid pace. not receding, just general loss.. i could cry.

[@matesdantesable]

It works even in work.

[@yuno5869]

to get focused, should i first exhale lesser to get alert and then exhale longer to be in that precise focused state?

[@virtusan]

try Cyclic hyperventilation breathing method for increased focus :-)