The connection between visual and mental focus is fascinating-using our eyes to train our brain to stay engaged makes perfect sense. I appreciate the practical tip of focusing visually for 60-120 seconds to enhance attention.
Thank you I’ve suffered attention disorder all my life Only now at 76 when very many sad events happened to me and my attention failed completely, did I hear first words of real help
Sir please make a video on maintaining mental sanity and practices we can adopt in our daily routine which would help us remain calm and composed under pressure. Please sir, its highly needed.
Awesome information, I watch Andrew's podcast and clips. This topic is important , we all get caught up in our phones and social media. Lately I have been reading books instead. Going to buy his book Protocols . Thank you for sharing.
I get restless legs too - what helps me is to exercise or go for a walk - I only notice restless legs when I am not active enough during the day and then my legs feel restless at night
Great video coverage watching the crypto market's ups and downs shows how quickly things can change. In crypto, strategic, informed trading isn't a choice; it's a must. Remember, caution is as crucial as ambition here. This dedication to continuous learning is inspiring...grew my reserve of around $87k in Bitcoin to $246k... I'm especially grateful to Shea Ardolf tactics and strategies.
Investing in Bitcoin is the wisest asset to be in, not trying to shit on other stocks, it just won’t outperform Bitcoin over pretty much any long time horizon…reality over feelings!!
Without a doubt! Shea Ardolf is a trader who goes above and beyond. She has an exceptional skill for analyzing market movements and spotting profitable opportunities. Her strategies are meticulously crafted based on thorough research and years of practical experience.
Bitcoin's role as a store of value and its potential for future growth make it an attractive investment option. BTC trading can be a thrilling way to participate in this digital asset's journey.
GREETINGS RESPIRE DR. ANDREW WHAT COULD WE LEARN ABOUT HOW SPECIFIC SOUND WAVES INTERACT WITH THE VISUAL-MENTAL BIOCHEMICAL CENTRE OF FOCUS IN THE BRAIN?? THANK YOU
What are the 5 steps in the Pomodoro Technique?  There are 6 major steps to the Pomodoro Technique: Identify a task or tasks that you need to complete. Set a timer for 25 minutes. Work on a task with no distractions. When the alarm sounds, take a 5-minute break. Repeat the process 3 more times. Take a longer 30-minute break and start again Paradoma technique.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/n.gif)
What topic would you like to see next? Comment below 👇
How to stop overthinking
How to stop daydreaming or something about Adhd (The One that takes Your alertness and energy away) please ❤️
How to solidify memory
How to enhance the mindset ability 🙏🏻
How to change my interest towards full day studying 📖 permanently….please please 🙏 please 🙏 please 🙏 please 🙏 😢😢😢😢😊😊😊😊
The connection between visual and mental focus is fascinating-using our eyes to train our brain to stay engaged makes perfect sense. I appreciate the practical tip of focusing visually for 60-120 seconds to enhance attention.
This really explains why I'm much more focused and productive when studying from a laptop in a coffee shop, as opposed to the compjter in my bedroom.
Please, could you explain more,
I'm wondering also as U?
This channel should have more followers!! This information is so valuable and needed!!
just watch the real podcast
Thank you
I’ve suffered attention disorder all my life
Only now at 76 when very many sad events happened to me and my attention failed completely, did I hear first words of real help
Sir please make a video on maintaining mental sanity and practices we can adopt in our daily routine which would help us remain calm and composed under pressure. Please sir, its highly needed.
Meditation works for me.
As he talked about method to increase visual focus, This same method is given in (yoga from India) known as tratka meditation.
thank you Andrew Huberman. you I have such a rich and melodious voice . I will learn and practice with your video.like it very much
Awesome information, I watch Andrew's podcast and clips. This topic is important , we all get caught up in our phones and social media.
Lately I have been reading books instead.
Going to buy his book Protocols .
Thank you for sharing.
Doctor thank you so much
Thank you
Amazing video! Please make a video on improving thinking skills 🙏
GREAT CONTENT!
masterpeices are always created by the underrated channels
Nope. Its masterpiece because of Andrew Huberman.
@@AbrarFiyaz111 agreed
Very useful thank you ❤
will be soooooo helpful
Hope so!
Interesting topic, so excited 😊
Thanks Sunny! ❤
So interested in ways to handle presbyopia without progressive glasses. Are there a series of regular eye exercises that can help.
Please Explain restless leg syndrome and how it differs from epilepsy. Are there any supplements/ techniques that can help?
I would love to understand this too.
I get restless legs too - what helps me is to exercise or go for a walk - I only notice restless legs when I am not active enough during the day and then my legs feel restless at night
Please make vedio on treatment of neurogenic bladder management, nootropics for photograpic memory, successful dating
Good Morning.
Great video coverage watching the crypto market's ups and downs shows how quickly things can change. In crypto, strategic, informed trading isn't a choice; it's a must. Remember, caution is as crucial as ambition here. This dedication to continuous learning is inspiring...grew my reserve of around $87k in Bitcoin to $246k... I'm especially grateful to Shea Ardolf tactics and strategies.
Shea Ardolf program is widely available online..
Investing in Bitcoin is the wisest asset to be in, not trying to shit on other stocks, it just won’t outperform Bitcoin over pretty much any long time horizon…reality over feelings!!
Without a doubt! Shea Ardolf is a trader who goes above and beyond. She has an exceptional skill for analyzing market movements and spotting profitable opportunities. Her strategies are meticulously crafted based on thorough research and years of practical experience.
Job will pay your bills, business will make you rich but investment makes and keeps you wealthy even till the future
Bitcoin's role as a store of value and its potential for future growth make it an attractive investment option. BTC trading can be a thrilling way to participate in this digital asset's journey.
If someone has amblyopia in one eye. Will if leads to attention deficit or learning problem. Please reply.
Waiting from SA and the time is 23:54
Woohoo! 🎉
Can you make video of depersonalization and it’s cure
GREETINGS RESPIRE
DR. ANDREW
WHAT COULD WE LEARN ABOUT HOW SPECIFIC SOUND WAVES INTERACT WITH THE VISUAL-MENTAL BIOCHEMICAL CENTRE OF FOCUS IN THE BRAIN??
THANK YOU
1:19 locus coeruleus, not Aurelius. Sky blue, not golden.
After the 90 minutes, then what? How to refresh for another 90 minute focus time.
then take a break before coming back, it says so on the diagram. the ideal break duration isn't mentioned though it seems shorter than the warm up.
What are the 5 steps in the Pomodoro Technique?

There are 6 major steps to the Pomodoro Technique:
Identify a task or tasks that you need to complete.
Set a timer for 25 minutes.
Work on a task with no distractions.
When the alarm sounds, take a 5-minute break.
Repeat the process 3 more times.
Take a longer 30-minute break and start again
Paradoma technique.
@@THEBEAST-uo4bptrash technique barely get anything done in 25 min bro
not 2 minute
5:50 spend 60 to 120 sec focusing on a specific point at the distance of what you want to train your focus
You are my teacher that’s admiration the poem said …trust me …you can’t be the ❤🤏