SSA Navdeep Sir you are the best doctor and dietitian 👍👍👍👍 m personally thx kardi a k tuhadi guidance nal mera 11kg weight loose Hoya very big achievement zindagi nave sire to suru hoi lagdi many many thx Sir 🙏🙏
Dr. Navdeep has good logic, if we have no inner strength, physical, mental & social balance, then gym is a waste of time. I'm around 6'3, 92-94kg, aged 41, but still learning.
Really Dr. Navdeep .... I must appreciate you for all your efforts made for the well being of humanity. M a teacher who use to sit for online classes around 8-9 hours + 2-3 hours of preparing lectures. It adds up my weight to be 83 kg. I always feel motivated after seeing your videos but after that can't manage to steal time from my schedule to do Physical exercises. Suggest me something that help me to take action. 🙏
hun book price 300 hai, updated version hai. diseases bare v likhea hai new version vich main.. 3-4 saal ch science v tarakki kardi hai, oh navia cheejan include kitia ne book ch.. baki 50 rs delivery de honge, oh amazon lainda e a.. mere vallon kitab 300 di hai.. video vali book 200 vali purana version si..
mera te khand shadan te ik -2 rotia ghat karn naal 8 kg ghat gya 1 month de andar.6 vaar din ch mitthi cha penda c.mai .hun fikki coffee 2 vaar din ch . bahar dea cheza bilkul band kitia
Hello dr Navdeep tuhadi information nal weight loss ta hoya but face glow muk gaya sare akhde ki bimar g lagdi a ki kra tuhadi sari dite follow kardi a plc tell me please please please answer me
@@slimandstrong Thanku sir u ans me 8kg loss 2month sir menu protein bare samj ni a ri me koi protein powder le sakdi a dite vich pora ni ho rya i think maximum 60/70 gm syad paka ni
Hello sir... Please let us know how contact with you. After watching your videos, I'm having a confidence that i can also loose my body fat. Pls let me know
Hmm natural way nal exercise nal andron happy hormones release hunde ne ,endorphins hunde ne realize ik vari ghtakw bnda sanh kucg kha sakda jeeh de suadh vi poore kar sakda par nal workout karo
Mari age 50 year Hai main 15 kg weight loss karna Hai Pehlan main 10kg weight raduce keeta c foot injury karke weight phir vadh Gyea 10km every dey walk kardi aa es age vich possible aa
Hello sir ...merit age 38 hai 2 caesarian hoye mera weight 100 ho gya c but hun thoda diet te walk krke 92 ho gya but hun stuck ho gya mein ki kran....sir plz reply...exercise v krdi haan..guide me plz
mera v casearian hoyea mera opration khrab v hogea c 3 mnth baad frto opration hoyea dubara mera weight 90 kg hogea c but m hun bht aukha 15 kg reduce kita
After cesarean mera weight kafi gain ho gea,84 kg c bt mai hunwalk krdi a daiy 80 reh gea,,or thori deit b phln naalo calories count kr k le rhi an tuhda 75*24 wala formula use krke ,,mai egg ,,milk dal ,,roti sb le rhi an bt ik do din tn weakness bht ho rhi a please suggest me please,,its humble request ,,4 kg weight mai ik month ch ght kita
Sir main canada ton haa menu thyroid b p boderline dibitte te uric acid v hai mera w8 85 kg hai main thanu followe kita te 9 days ch one kg loss kita mera target 35 kg loss krna please help me menu apna phone number send krio ta ki main cal krr k details le lvaa thanku sir god bless you
ਨਵਦੀਪ ਵੀਰ ਇੱਦਾਂ ਹੀ ਲੱਗਿਆ ਰਹੀ ਲੋਕ ਸੇਵਾ ਚ । ਕਦੇ ਵੀ ਕਿਸੇ ਲਾਲਚ ਚ ਨਾਂ ਆਇਓ ਵੀਰ ਜੀ । ਰੱਬ ਭਲਾ ਕਰੂ ਤੇ ਬਹੁਤ ਤਰੱਕੀਆਂ ਬਖਸੂ ਵੀਰ । ਮੈਂ ਤੁਹਾਡੀ ਕਿਤਾਬ ਪੜ ਰਿਹਾ ਅੱਜ ਕੱਲ , ਬਹੁਤ ਵਧੀਆਂ ਕਿਤਾਬ ਏ ਜੀ ਮੈਂ ਆਪਣੇ ਕਈ ਯਾਰਾਂ ਦੋਸਤਾਂ ਤੇ ਰਿਸ਼ਤੇਦਾਰਾਂ ਨੂੰ ਵੀ ਕਿਹਾ ਕਿ ਓਹ ਇਹ ਕਿਤਾਬ ਜ਼ਰੂਰ ਖਰੀਦਣ ਤੇ ਪੜਨ ।ਤੁਹਾਡਾ ਦਿਲੋਂ ਧੰਨਵਾਦ 🙏🏻
Bhut wdia book mai vi read kr i
Kitho lye tuci book 📖 please help me.
@@sukhwantgill2868Amazon ja Flipkart toon lai lao veer ji .
ਡਾਕਟਰ ਨਵਦੀਪ ਸਿੰਘ ਜੀ ਆਪ ਨੇ ਬਹੁਤ ਵਧੀਆ ਕੰਮ ਸ਼ੁਰੂ ਕੀਤਾ ਇਹ ਵਾਹਿਗੁਰੂ ਜੀ ਦੀ ਕਿਰਪਾ ਹੈ ਸਭ ਤੋ ਵਡੀ ਲੋਕ ਸੇਵਾ ਹੈ ਪਰਮਾਤਮਾ ਤੁਹਾਨੂੰ ਸਦਾ ਚੜਦੀ ਕਲਾ ਵਿਚ ਰਖੇ ਸਾਨੂੰ ਖੁਸ਼ੀ ਹੈ ਕੇ ਕੋਈ ਪੰਜਾਬੀ ਬੋਲੀ ਵਿਚ ਤਾਂ ਲੋਕਾਂ ਨੂੰ ਸਮਝਾ ਰਹੇ ਹੋ
Bhut vaddi seva kar rahe o ik doctor ho k keep it up and you are very blessed
🙏🏻
ਬਹੁਤ ਵਧੀਆ ਵਿਚਾਰ ਦਿੱਤੇ ਆ ਜੀ👌👌👍
Great job....... we need this true knowledge mostly our normal people in their own language. Thanks.
SSA Navdeep Sir you are the best doctor and dietitian 👍👍👍👍 m personally thx kardi a k tuhadi guidance nal mera 11kg weight loose Hoya very big achievement zindagi nave sire to suru hoi lagdi many many thx Sir 🙏🙏
Bahut vadhia gal a ji, Proud of you 😇
ਜਿਉਂਦੇ ਵਸਦੇ ਰਹੋ ਵੀਰ
ਬਾਈ ਜੀ ਤੋਤਾ ਸਿੰਘ ਜੀ ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ ਬੁਲਾਈ ਪ੍ਰਵਾਨ ਕਰਨੀ?ਤੁਹਾਡਾ ਪ੍ਰੋਗਰਾਮ ਦੇਖਕੇ ਰੂਹ ਖੁਸ਼ ਹੋ ਗਈ ਰੂਹ ਮੇਰੀ ਆਪਜੀ ਸਾਰਿਆ ਨੂੰ ਬੇਨਤੀ ਹੈ।ਸਭ ਤੌ ਪਹਿਲਾ ਆਪਣਾ ਅਤੇ ਡਾ: ਜੀ ਦਾ ਟੈਲੀਫ਼ੋਨ ਨੰਬਰ ਜ਼ਰੂਰ ਛੱਡ ਦਿਆਂ ਕਰੋ।ਆਪਜੀ ਦਾ ਪ੍ਰੋਗਰਾਮ ਬਹੁਤ ਹੀ ਵਧੀਆਂ ਹੈ।ਆਖਰੀ ਵਿੱਚ ਸਾਡੇ ਵੱਲੋਂ ਤੁਹਾਡੀ ਸਮੁੱਚੀ ਟੀਮ ਦਾ ਹਿਰਦੇ ਤੌ ਧੰਨਵਾਦ…..।।
Good job🎉🎉 thanks so much sir ji
God bless you 💖💖
Good knowledge for health 🎉🎉
So nice
thanks for appreciation 🙏🏻
dr sahib sat sri akal ji.egg di jga te ki lesakde aa cha le sakde aa din vich kine varr .milk pi sakde aa
Dr. Navdeep has good logic, if we have no inner strength, physical, mental & social balance, then gym is a waste of time. I'm around 6'3, 92-94kg, aged 41, but still learning.
ਬਹੁਤ ਵਧੀਆ ਡਾਕਟਰ ਸਾਬ੍ਹ
Waheguru ji maher kreo
Wait ght krn vaste stress free hona v bht jruri aa....
Very good job Dr navdeep singh
Superb Navdeep sir bhut nice information de rehe ho tusi aaj thank u so much🙏🏼
Thanks ji ਪਿਆਰੇ ਭਰਾ ਨਵਦੀਪ
very nice programme
Thanks sir i am follow you❤
Thanks Sir for wonderful Guidelines
Really Dr. Navdeep .... I must appreciate you for all your
efforts made for the well being of humanity. M a teacher who use to sit for online classes around 8-9 hours + 2-3 hours of preparing lectures. It adds up my weight to be 83 kg. I always feel motivated after seeing your videos but after that can't manage to steal time from my schedule to do Physical exercises. Suggest me something that help me to take action. 🙏
The major part is the Diet, Exercise is just a minor factor if u want to drop Body Fat
@@slimandstrong how to contact wid u
@@slimandstrong dvjs
Bht vdia information paji thanks u so much
Great job...but sir ik video jyada flawt loose skin te v bnao g
Yeah Thats a Great video topic
V nice sir mai V book order kiti aa amazon tu. Book price 350 hai.
hun book price 300 hai, updated version hai. diseases bare v likhea hai new version vich main.. 3-4 saal ch science v tarakki kardi hai, oh navia cheejan include kitia ne book ch.. baki 50 rs delivery de honge, oh amazon lainda e a.. mere vallon kitab 300 di hai.. video vali book 200 vali purana version si..
Right ✅ strength hameshan sahi duet nal exercise karo yes yes yes bnde da ghare kasm karan nu masn karda right right ✅ sahi kehrahe Dr,sahb .hmmm
ਡਾਕਟਰ ਸਾਹਿਬ ਆਪ ਦੀ ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲਦੀ ਹੈ ਤੇ ਕੀ ਨਾਂਮ ਹੈ।
Motape Ton Mukti amzn.eu/d/hvfYEmZ
Dr. Saab tuci great knowledge share kr rhe ho .thanks
Good job Thanks so much God bless you and your family 🙏🙏
mera te khand shadan te ik -2 rotia ghat karn naal 8 kg ghat gya 1 month de andar.6 vaar din ch mitthi cha penda c.mai .hun fikki coffee 2 vaar din ch . bahar dea cheza bilkul band kitia
Sachi mera ta ni ghat reha
Coffee milk vali
@@paridhaliwal9297 nahi black coffe without sugar , oh taa penda c k coffee naal energy mil jandi body nu .
@@sandeepmattu2743 salad jada khao rotia jini vi khande ho ohde to half kardo. Biscuit , ya namkeen bilkul na khao .fark pai janda.
Good information 👍
Appreciable. A few concepts cleared.
Great job👌👌well done sir..
Great job dr sahib 🙏🙏
Sir girl lei khira protein Lena chaida weight loss Lei plz name dsdo
Very Nice information thanks
So good beta ji ,great job.god bless you
Low carb high fiber is the key
Hmm right mera vi etki dhayi juagh 1 fretwork
Kehta whey protein shake weight loss lae OK hai 🙏🙏🙏please tell me 🙏🙏🙏🙏
Great job sir 🙏👌
Hlo beta weight loss lye .keher test ne jo deit plann toh pehle sainu karva lane chahi de ne.kyu ki mere belly fat hi bhuat aa .baki body theek hi aa.
Tests di koi bahuti zarurat nahi hundi ji, Just weight height and age dekhna hunda
Okk
Sir apki hrr video bhout vadiya daily base te koi diet plan dso g 🙏jisnl weight loss krya ja ske morning to evening tk g
Superb work veero 🙏🙏👍
Hi mandeep sir help me ma be weight loss karna a
Akhar wala bai de episode ve vdia a
protien de lai whey protien conctrate 90% thik rahega ya esda galat asar ha
Weight Drop lai Isolate or Blend would be better but in the end Total Calories and protein matter
bilkul 27 gm tak protien mil jandia te calories v 200 around he hundi aaa
Very nice dr sahib
Good job👍👍
Thnkiu so much sir🙏
How I contact you???
I want to reduce 10kg sir please tell me ur charges
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏👍💯👍👍😁
How can one enrol for your weightloss model
ਤੁਸੀ ਮਿਲਟ ਨੂੰ ਕਿਉਂ ਨਿੰਦ ਰਹੇ ਹੋ ਜਦ ਕੇ ਡਾਕਟਰ ਅਮਰ ਸਿੰਘ ਅਜਾਦ ਕਹਿ ਰਹੇ ਕੇ ਇਹਨਾ ਮਿਲਿਟ ਦਾ ਸਿਹਤ ਲੀ ਬਹੁਤ ਫਾਇਦੇਮੰਦ ਹੈ
ਇਸ ਵਿਸ਼ੇ ਤੇ ਮੇਰੀ ਪੋਸਟ ਹੈ ਜੀ ਫੇਸਬੁੱਕ ਤੇ, ਉਹ ਜ਼ਰੂਰ ਪੜ੍ਹਿਓ
My weight now 75kg I want 70kg how to impossible sir pls tell me
Well done
Sir asi tuhanu kidda miliye
Great person
Simple a shrrer garmi vaddhi a passina aunna rabh ne pores bnhiye ne shrree ch garami panu piyio bhar aughi
Insulin resistance nu kive sahi kita ja skda
Stay in a Caloric Deficit, 50% calories from Carbs, 30% from Proteins & 20% from Fats
Keep it up paji 👍
sir please weight loss deit te upper video bnoo ki khaiya ja nhi plz plz pplz reply
Poori series bani hoi 8 episodes
No. Mil skda ji call krn lyi
Hello dr Navdeep tuhadi information nal weight loss ta hoya but face glow muk gaya sare akhde ki bimar g lagdi a ki kra tuhadi sari dite follow kardi a plc tell me please please please answer me
How many Kgs did u drop in How much time and Protein intake kine gm haiga diet ch?
@@slimandstrong Thanku sir u ans me 8kg loss
2month sir menu protein bare samj ni a ri me koi protein powder le sakdi a dite vich pora ni ho rya i think maximum 60/70 gm syad paka ni
@@joban008 plz menu v das deo tusi breakfast lunch te dinner ki lende c
Mera 75 kg ho gea main main 60- 62 kg karna plz🙏
Collagen lvo
ਵੀਰ ਜੀ ਆਪਣਾ ਪਤਾ ਜਰੂਰ ਦੱਸਣਾ
Sara kamm online hai ji
Bhut vdia Dr saab
Thank you So much Dr. Navdeep for your videos... May God bless you
Sar mara waight 70kg hai ,or ma bauit sad hu, pls ਮੇਰੀ help karo, ma bauit ਬੀਮਾਰ ਰਹਦੀ ਹਾ ਸਰ
Good information ji
Well done sir
Hello sir... Please let us know how contact with you.
After watching your videos, I'm having a confidence that i can also loose my body fat. Pls let me know
Please call at 9872342850 to know further details
Hmm natural way nal exercise nal andron happy hormones release hunde ne ,endorphins hunde ne realize ik vari ghtakw bnda sanh kucg kha sakda jeeh de suadh vi poore kar sakda par nal workout karo
मोटापे से मुक्ति किताब हिन्दी में भी उपलब्ध है क्या बताने का कष्ट करें।
और डाक्टर साहब का फोन नंबर मिल सकता है क्या।
एक महीने तक हो जायेगी हिंदी में भी उपलब्ध श्रीमान
@@slimandstrong
सर आपसे बात करनी है फोन नंबर बताना।
Great job navdeep sir 👍
Sr menu hypothyroid hai me esde bdl ch ki le sakdi
where to buy your book from in english or Hindi
Thanks you dr saab 🙏
Diete plan pata karna
Hlo bro sat shri akal bro mera oprate hoa hai baby hoa hai 6month ho gye mera stomach niche ko ho gya plz help me
Sar protein kehda lama
Hlo sir manu hypothyroidism hai mera weight 88kg hai 28 age hai meri height 5.6" hai
Hypothyroidism waali video dekho pehla
Please sir diet plane dso mera 70kg weight hai weeknes boht hundi l am Sukhwinder kaur from Patiala hight 5,4"hai please reply
Very good
Mari age 50 year Hai main 15 kg weight loss karna Hai Pehlan main 10kg weight raduce keeta c foot injury karke weight phir vadh Gyea 10km every dey walk kardi aa es age vich possible aa
Please reply jaroor karna from itly
Diet da role 70 to 80 % hai ji, Bina exercise ton starting ch easily ho weight drop ho sakda, Its only the Diet which you have to take care of...
sat sri akal Dr sahib .meri calories 1550.protien 100 tak hi milda hai
Sir how we can contact you.
Good job
Hlo navdeep sir please hor videos upload kro 🙏🏼🙏🏼🙏🏼ho sakhe ta week vich 1 ja 2 video jurur upload kro please 🙏🏼🙏🏼
Zaroor karange ji, Very Busy these Days
@@slimandstrong ok sir
@@slimandstrong sir tuhade naal contact krn da ki way aaa ji?
if person overage ?
Great dr. Saab
Good job beta👍
Hello sir ...merit age 38 hai 2 caesarian hoye mera weight 100 ho gya c but hun thoda diet te walk krke 92 ho gya but hun stuck ho gya mein ki kran....sir plz reply...exercise v krdi haan..guide me plz
mera v casearian hoyea mera opration khrab v hogea c 3 mnth baad frto opration hoyea dubara mera weight 90 kg hogea c but m hun bht aukha 15 kg reduce kita
Book kitho milni h ji
Sir Facebook channel dasso
Sir plz help me mera wait 75 kg mera wait ni ght ni riha mai bot kosis kr rahi ha plz sir daso ki kra
Same mere ala 1 ghnata exercise hard exercises jqruria protein soyq tofu I ma having ,
Sir mera weight stuck ho gya hai pls reply sir
Sir please reply main 20 kg w8 km krna chahundi ha
9872342850
After cesarean mera weight kafi gain ho gea,84 kg c bt mai hunwalk krdi a daiy 80 reh gea,,or thori deit b phln naalo calories count kr k le rhi an tuhda 75*24 wala formula use krke ,,mai egg ,,milk dal ,,roti sb le rhi an bt ik do din tn weakness bht ho rhi a please suggest me please,,its humble request ,,4 kg weight mai ik month ch ght kita
Total Protien intake in grams das sakde o?
@@slimandstrong sir 45 to 50 grams per day
That's not sufficient, Your current height weight plz?
Good job sir
Sir ap hindi me bi baat krte he ky?
Me bi ap help chahta hu
Sir main canada ton haa menu thyroid b p boderline dibitte te uric acid v hai mera w8 85 kg hai main thanu followe kita te 9 days ch one kg loss kita mera target 35 kg loss krna please help me menu apna phone number send krio ta ki main cal krr k details le lvaa thanku sir god bless you
Sir please video bano wait loss Lai
Hlo Sir meri age 30 weight 86 height 5,"3" mere c -section aa baby feed le reh plz tell me
Diet di hi problem hundi a ji & thats what I have seen in Most cases... You can WhatsApp text me at 9988262849