Weight Loss Diet for Busy Schedule I Dr. Navdeep Singh I Audio - Punjabi

For Customized Fitness Plans - You can call at 9872342850
WhatApp Text me at 9988262849
Link to Buy my Book - amzn.eu/d/hvfYEmZ
A Medical Doctor by profession, I design Diet Plans which have produced hundreds of Fat Loss transformation till now. I did my MBBS, MD(Community Medicine) from Govt Medical College, Amritsar. I wrote a Book named Motape ton Mukti in Punjabi Language which was published in April, 2019.
After after its its great success, I opened up an online clinic named Slim & Strong Diet Clinic.
Book Link the Beck Diet Solution - amzn.to/39GZXa3
For customized Diet Plans - 9872342850
You can WhatsApp text me - 9988262849
Facebook - Dr-Navdeep
Instagram @ iamdrnavdeep
Contact Ravinder Ji ( [phone]) to order Dr Navdeep Singh's books .
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ
Hindi book- डाइट का डॉक्टर
You can also order HINDI book from amazon - amzn.eu/d/jale0NL
Background Score by Amby Music - • Video

[@ssaa5876]

Great Dr Navdeep...
With your diet plan I reduced 7.5 kg in 3 months .....Thx

[@preetkaur7601]

This is hard to believe

[@manjitpanaych5273]

ਡਾਕਟਰ ਸਾਹਿਬ ਮੈਂ ਤੁਹਾਡੀਆਂ videos ਦੇਖ ਕੇ ਇਕ ਮਹੀਨੇ ਵਿਚ ਪੰਜ ਕਿਲੋ ਵਜ਼ਨ ਘੱਟ ਕੀਤਾ ਹੈ ਮੇਰੀ ਉਮਰ 52 ਸਾਲ ਹੈ ਪਹਿਲਾਂ 81kg ਸੀ ਹੁਣ 74kg ਹੈ 50ਦਿਨਾਂ ਵਿੱਚ ਘਟਾਇਆ ਹੈ 🙏🙏🙏

[@sukhiduggankaur384]

ਕਮਾਲ ਕਰਤੀ ਤੁਸੀਂ

[@GurcharanSingh-ez8jr]

Tusi ki ki kita Shere kar sakde ho manjit ji

[@manindersingh8742]

Didi dite das sakde o

[@manjitsandhu5415]

Please tusi aapna dite sadul daso

[@rukmanrani7792]

Please diet dso ki kk khana

[@jagjitsingh5918]

Sir tuhadi information bahut simple language vich hundi aa har kise nu easily samjh aa jaandi hai

[@narindergoldy3887]

sir tuci bahut vadiya km kr rahe ho public lye simple language vich thanks sir

[@hardevkaur1577]

ਡਾ ਸਾਹਿਬ ਤਹਾਡੀ ਜਾਣ ਕਾਰੀ ਦਾ ਕੋਈ ਜਵਾਬ ਨਹੀਂ 👌👌💪💪

[@harinder86bains9]

Reading Mutape to Mukti by Dr. Navdeep A great book to learn and implement.

[@santoshbanga3974]

ਵੀਰ ਜੀ ਮੇਰੇ ਹਸਬੈਂਡ ਬੈਕ ਵਿਚ ਸੀਨੀਅਰ ਮੈਨੇਜਰ ਹਨ ਲੇਟ ਆਉਂਦੇ ਹਨ ਇਸ ਲਈ ਡਿਨਰ ਵੀ ਲੇਟ ਹੋ ਜਾਂਦਾ ਹੈ ਖਾਣਾ ਖਾਣ ਤੋਂ ਬਾਅਦ ਜਲਦੀ ਹੀ ਸੌਂ ਜਾਂਦੇ ਹਨ ਅਤੇ ਮੈਨੂੰ ਕਾਫੀ ਫ਼ਿਕਰ ਸੀ ਤੁਹਾਡੇ ਵੀਡੀਓ ਨੂੰ ਦੇਖ ਕੇ ਬਹੁਤ ਖੁਸ਼ੀ ਹੋਈ

[@sanmeerkaurkhattra3624]

ਜਿਹੜੀ ਕਿਤਾਬ ਤੁਹਾਡੀ ਕਿਤਾਬ ਤੋਂ ਇਲਾਵਾ ਦੱਸੀ ਆ ਤੁਸੀਂ ਉਸ ਵਿੱਚ ਜੋ ਵੀ ਹੈ ਉਸ ਤੇ ਵੀਡੀਉ ਬਣਾਉ ਜਿਵੇਂ ਤੁਸੀਂ ਆਪਣੀ ਕਿਤਾਬ ਤੇ ਬਣਾਈ ਸੀ

[@prabhjot6294]

Bhut simple ways nal guide kita tuc ..
Thxs a lots .....

[@slimandstrong]

So nice of you

[@deepikaaditya7989]

First of all thank you for a valuable book motape to mukti.🙏🙏🙏

[@bhupinderchoudhary7534]

ਡਾਕਟਰ ਸਾਹਿਬ ਕਿਰਪਾ ਕਰਕੇ Hypothyroidism ਦੇ ਮਰੀਜ਼ਾਂ ਦੇ ਭਾਰ ਘਟਾਉਣ ਲਈ ਵੀ ਡਾਇਟ ਪਲਾਨ ਦੱਸੋ ਜੀ

[@slimandstrong]

Nutrition Series zaroor dekho mere channel te, Soy Products chadd k baaki sabh kha sakde

[@randhawasingh6168]

Navdeep ਜੀ ਤੁਹਾਡੀ ਕਿਤਾਬ ਨਾਲ ਮੈ 8 ਮਹੀਨਿਆਂ ਚੇ 17 ਕਿਲੋ ਵਜਨ ਘਟ ਕੀਤਾ thanks lot

[@Jaidsaab380]

Tusi ki diet lende si please dso ji

[@randhawasingh6168]

@@Jaidsaab380 morning 2 glass water, ,3 multigrain roti, salad 11AM black chana 50 gm ,1 cup tea,,lunch 2 roti, salad curd, evening 5 egg whites, and mix soup

[@Jaidsaab380]

8 month same diet lende si

[@randhawasingh6168]

@@Jaidsaab380 every week changed, plan, chicken fish white eggs soya paneer, dall rajma white chana

[@avtarrani1932]

Very good video,Thank you.

[@Astheee_tic]

Hello Dr., Thanku so much
I also reduced 3 kg within one month from your two methods

[@usharani8772]

Oh great
Plz tell me which methods, you used

[@p_a_m-u9s]

Please tell me what have you tried

[@user67125]

Bot bot thanx Dr Saab god bless you

[@NavneetRai-yk7dn]

Keep it up

[@slimandstrong]

thanks, ji bilkul 😇

[@trainwithbaljinder]

very informative video sir always learning from you

[@preetsandy4495]

Very nice work great job ❤

[@BaljinderSingh-bb4vv]

Good information 🙏🙏

[@Singh1987mani]

Super....dr saab...swaad a gya zindigi da...follow only book...motpe toh mukti

[@bhinderpalgrewal704]

Good information

[@slimandstrong]

ਧੰਨਵਾਦ ਜੀ 😇🙏🏻

[@jaswantsinghsingh8110]

Tusi hmeshan sanu is tra hi help guide krde reho. Thank you ji.

[@sarabjitvaid729]

Can you make videos on Cecelia disease and lactose intolerant? Which video they can eat and what they should avoid and how to recognize The problem. These two conditions are increasing everyday but no test get done on them.

[@babbujass]

Greatful knowledge 👌🏻

[@rinki3136]

Very Informative Sir 👏

[@khushsidhu6673]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਧੰਨਵਾਦ

[@jaswantsinghsingh8110]

Thank you very much doctor ji. First god bless you always. Tusi protein lan de source dse aa in busy life Vich. Whey protein kla smoothie Vich la skde aa koi hor vi way haga whey protein khan lai. Foreign country Vich kitho milega whey protein. Thank you very much doctor ji.

[@slimandstrong]

Whey Protein Cake v ban sakda ji, Unflavoured whey nu Lassi ch v pa sakde o... Abroad ta normal Grocery Stores ton v mil janda

[@PrithamjotSingh-b9e]

Bhot vadiya sir ji

[@slimandstrong]

thank you ji 🙏🏻

[@manvi3871]

Good information thanks

[@jeetkaur9402]

Very good information. Worth sharing.

[@Niha2122]

Thank you sir

[@rajbinderkaur4200]

Very informative..Dr saab

[@rajwinderkaur2308]

ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ 🙏

[@ranbirsingh644]

I followed your diet chart...

[@ramjankhanramjan9142]

Bauht vadiya jaankari diti❤❤

[@kaurkanwaljit9986]

Very nice u give good information

[@jagjitsingh5918]

Tnx sir g very good information

[@sukhpalsidhu8628]

Intermittent fasting is very beneficial.

[@slimandstrong]

Distance jina marzi hove Displacement zero hi a

[@prabhgunkaurprabhgunkaur9051]

Thank u sir good information

[@amarjietkaur9046]

Sir,
Very information video For all....

[@sharanlalit7187]

Plz make video on lower body fat in women after pregnancy

[@sanmeerkaurkhattra3624]

Thanks sir ❤️ motivation ly🙏🙏🙏

[@varindersood5818]

Thanks dr sahib 🙏🙏

[@harrydhaliwal9196]

Amazing knowledge

[@slimandstrong]

Thanks a lot

[@damanpreet8752]

Good 💯

[@slimandstrong]

thank you ji 🤗

[@SanjeevKumar-no3oe]

Intersting

[@roopbhatia6733]

Bohut vdia jankaari hai sir eh dsso ke kehnde ne jinni vaari khao ge ohni vari insulin release hundi hai please tell something about this topic

[@slimandstrong]

The amount of insulin released again depends upon how much energy the food we eat has… Jekar total energy per day same hai ta and meals 5 ne ta per meal calorie asi ghat lavange, insulin v ona hi ghat release hovega… The Law aOf Thermodynamics will always stand

[@ssaa5876]

Dr Navdeev
Everone saying me that now I m fit and people don't believe when I tell my age

[@avtardhaliwal2763]

I am working on it from today's

[@parmjitkaur6242]

I gained my weight with intermittent fasting but intermittent fasting is good. Have to be careful

[@shaandhillon2293]

Thanku sir tusi boht nice ho🙏main tuhadi book pari hai

[@veerpalrode6100]

Thanks Dr mai aaj he book order kiti aa meri age 35 hai mera wait 94 kg hai female

[@Jaidsaab380]

Thuda weight loss ho gaya ji please dso

[@HarpreetKaur-gk3nu]

Ssa sir thanx for this clip

[@jashandeepbrar9943]

Thanks dr Navdeep ma one week vich 3 kg weight lose kita

[@AmandeepKaur-pp4xq]

Thanku so much sir

[@parmjitkaur6242]

Totally agree with you

[@kaur8033]

Ssa doctor ji. Please metabolism bare jrur dso. What is this? Kei khnde aa metabolism nu fast krn chahida ha. How ❤can do it if it’s true?

[@hardeepkaur3958]

Sir bhunni hoyi soyabeen khan nal w8 wadh skda ok din ch kine gram khani chahida soyabeen ?plz reply sir kini protein milugi sir daily kini khani chahidi ?

[@slimandstrong]

Total Calories matter kardia ji, Baaki tusi Soya Badia 30 gm tak din ch kha sakde o

[@AmandeepKaur-nc4tr]

Sir please guide , if fruits to be taken only till noon are more benificial.
if eaten in evening are not good for health.

[@slimandstrong]

Timing of foods doesn’t matter

[@tarvinderkaur8742]

Very good information sir👌👌

[@sukhbirraj4696]

Sir plz uric acid wale kida protein laun plz es bare vi daso

[@slimandstrong]

Protein Intake doesn’t increase uric acid… Its the Fat in our Body which raises the uric acid levels…

[@manreetbandesha9298]

Very nice 👌

[@KamaljeetKaur-xj6xo]

ਡਾਕਟਰ ਸਾਹਿਬ ਮੇਰੇ 2 ਅਪ੍ਰੇਸ਼ਨ ਹੋਏ ਬਚੇਦਾਨੀ ਤੇ ਪਿੱਤੇ ਦੇ ਮੇਰਾ ਪੇਟ ਬੁਹਤ ਵਦ ਗਿਆ ਮੈਨੂੰ ਕੀ ਕਰਨਾ ਚਾਹੀਦਾ pliz ਦਸੋ ਜੀ ਮੈਨੂੰ ਬੁਹਤ ਟੈਂਸ਼ਨ ਆ

[@preetsandy4495]

Dr Navdeep Singh ji ma62

[@damankaur7976]

Well done

[@GurvinderSingh-kh5wc]

Great

[@kuldeepbatth1707]

ਬਾਈ ਏਦਾਂ ਦਸ ਵਿ ਅਸੀ ਆਪਣਾਂ diet ਪਲਾਨ ਤਿਆਰ ਕਰ ਸਕਦੇ

[@satishtanwar5641]

Exercise Jo home tay kar seknay a

[@satishtanwar5641]

Please sir at home exercise daso

[@slimandstrong]

Watch my Full Video on Exercise

[@harshgarg8930]

Sir is app me se konsi company ka protein lu suggest kro

[@anhad4100]

Sir u r 👍 👌 👍 👌

[@arshchota9822]

?🙏🙏🙏🙏 Thanks bro

[@jatinderpalsingh6170]

Ki asi protein x v use kr shde ha weight ghat karn lai

[@slimandstrong]

Yes Calorie deficit and adequate amount of protein intake is very much essential for fat loss. Now read its (protein X) label and than compare it with whey protein da label... calorie protein da zameen asmaan da fark a.. obviously whey protein de vich jada protein di amount a rather than protin x. price vise v whey sasta painda a je amount of protein dekhiye ik scoop vich.. protin x de ik 25 gm ch sirf 8 gm protein hunda a.. te je scoop kadd k dekho ta oh v 25 gm ton ta bohat chotta hunda a... te whey da scoop ghato ghat 25gm to laike 35 gm takk da hunda a and ik scoop ch 22-27 gm protein hunda a.. coming to calories, protin x de 25 gm ch 131 de around calories hundia ne and whey protein de ik scoop ch 100-135 calories hundia ne.. which means k mostly calories protein hundia ne whey protein vich.. te protin x de vich je 131 calories ne te protein amount 8gm a, ta that means k 8x4= 32 calories protein dia ne te baaki 100 calorie carbohydrates te fats ton ne.. kall parso ik hor client nu v ehi gall das reha si main..
HUN TUSI SOCH SAKDE HO KE EH PROTEIN DA NAAM LAA K TUSI ENSURE NI KAR SAKDE V OS PRODUCT CH PROTEIN HOUGA HI K NAHI.. Tuhanu aap nu knowledge honi bohat jaruri hai so that tusi ohna nu question kar sako...
Thanks Ji for this question.. it's a nice topic that can be discussed..

[@jatinderpalsingh6170]

Thanks for reply me..and clear my doubt

[@slimandstrong]

you are welcome.. tusi je meri kitaab parhoge ta tuhanu hor jankari milegi te tusi aap sab samjh jaoge.. To order ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ (Rs 300), Contact Ravinder Ji ( [phone])

[@jatinderpalsingh6170]

@@slimandstrong ok g thanks sir

[@upjeetsachdeva2156]

Sir u r best👍

[@GurayaSukhi]

Dr Saab g najlye baare v daso g

[@sarbsidhu]

Veer low suger and weight jiada hona es te v ik vedio banao

[@varinderkaur3467]

Whey Protein isolate or concentrate? Which one is good

[@slimandstrong]

Overall calories per day matter more, Isolate is better for Fat Loss

[@NaturesonHerbals]

@@slimandstrong which brand???

[@Satinder583]

Proud of you my intelligent boy
Speaking in mother tounge is great service

[@KamaljeetKaur-xj6xo]

ਮੇਰਾ ਅਪ੍ਰੇਸ਼ਨ ਹੋਆ ਜੀ ਬਚੇਦਨੀ ਤੇ ਪਿੱਤੇ ਦਾ 4 ਮਹੀਨੇ ਹੋ ਗਏ ਮੇਰਾ ਪੇਟ ਬਦ ਗਿਆ ਮੈਨੂੰ ਕੀ ਕਰਨਾ ਚਾਹੀਦਾ

[@sarabjitvaid729]

Hello Doctor. What is the alternative of whey protein because I am Lactose intolerant and can not have any dairy product and I live in Canada. Can you please let me know about alternatives of whey protein? I will much appreciate that

[@slimandstrong]

There are many Lactose Free Whey Proteins available in the market, Try once

[@sarabjitvaid729]

Thank you so much

[@lakhwinderkaur1499]

👍👍

[@harjindersohpal9318]

Good bro

[@Amaan9k9]

This is personal experience with intermittent fasting ,no result in weight loss

[@dhindsajass8791]

Sir je whey Protein lende tan exercise always krni jruri hai ja normal days lai b Protein add kr skde whey protein diet ch

[@slimandstrong]

Normal days ch v le sakde

[@rajanmeet3926]

Sir my daughter is suffering from over weight age 18 heigt 5feet 1inch weight 65,.how can I take ur nutrition chart.

[@slimandstrong]

See my video on Why my Diet Plans are special

[@terayaarteraveham5423]

Paji protein supplement nsl v pura kar sakde aaaa

[@kirankaur4504]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ 🙏🙏👍👍❤️❤️

[@lakhvirkhangura6786]

Ssa kiran kiva ho

[@kamalkaur6532]

Thanks you

[@simrannarula7580]

Sir m ene moti tan ne but menu accidity bande a m yoga ve karde a te ser te ve jande a ki but mere accidity theek ne ho rahi ki mere eh problem theek ho sakde a please help me 🙏

[@tarvinderkaur8742]

🙏

[@malkitram896]

👏👏👏

[@BalbirSingh-es5gt]

🙏🙏

[@jagjitsingh5918]

Main tuhadiyaan bahut VIDEOS dekhiyaan

[@khalsamerijaan]

Sir jo lok farmer da kam karda na sar din dhup vich lag jada ha o diet kistra de hova

[@slimandstrong]

Ik ta nimbu paani bahut zaruri a… Duja savere te shaam bhave 2 time v kha len… sharirik mehnat karan wale bande nu Protein poora karna hor zayada zaruri a.. oh ta Nutrition Course ch main dasaya hi hoya

[@manikhokher2604]

mera gallbladder kad dita geya because of stones.plz mere lai koi easy diet ho skdi ha .mera weight 72 ha or m 5"3 .

[@slimandstrong]

Gall Bladder waale nu sirf saturated fat nai khana hunda yaani k gheo baaki Diet ose hisaab naal hundi a jo main Baaki videos ch dasaya

[@varinderkaur3467]

Plz recommend best whey protein...it's very difficult to find good protein powder

[@slimandstrong]

Pick Whey Isolate any brand from Healthkart or Nutrabay Indian Brand I use is MuscleBlaze whereas foreign Brands I prefer Optimum Nutrition or MusclePharm

[@dilshaansingh7350]

@@slimandstrong can ladies also use same ?

[@varinderkaur3467]

@@slimandstrong thank you sir

[@nardeep1632]

🙏🙏👌👌

[@ashagarg845]

Sir milk vich adult rational hai is it useful

[@gurpritjatana4168]

Hello dr Sahib if we burn some calories if effects on our weight loss?

[@slimandstrong]

Just to keep our systems running, our Body burns a lot of calories called NEAT or Non exercise activity thermogenesis
NEAT burns almost triple calories as compared to any exercise a person normally does…
In short calories burnt during an exercise which our smart watches show don’t have a meaningful impact on our weight loss results if your diet is not dialed in first

[@bhupinderkaur5059]

How to make whey Protein from milk?, kindly tell

[@slimandstrong]

It's a cumbersome process to extract good amount of solely Whey Protein at home, So usually done in factories

[@HarpreetKaur-tv5ge]

Sir sare ehi kehnde aa je vajan km.krna ta sugar nu bilkul band kr deo sugar di jga koi v ik fruit kha lo ma vi eve kita meri sugar khat gyi ma chakkar kha ke ghir gyi doctor ne sugar chek kiti radom90 si hun ki kra sir sugar kha lea kra mera vajan ghat ke 72 to 65 ho gea vajan ta ni vad ju mer ma 60 krna

[@slimandstrong]

Akhar UA-cam channel te meri ik Diabetes te hi video hai.. please oh zaroor dekho

[@Jaidsaab380]

Tusi weight kive loss kita please Ds deo ji I am female

[@harshwinderkaur7260]

👍🏼👍🏼🙏🙏🙏

[@Luckysingh-dv9zk]

Please share your new workout

[@slimandstrong]

You will have to wait for that dear