Loose Weight Permanently in Year 2024 I Sample Diet Plan I Dr. Navdeep Singh I Audio - Punjabi

Call us at 9872342850 for Customized Diet Plans (Paid)
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How to Loose Weight Permanently explained by Dr. Navdeep, a Medical Doctor by Profession equipped with the most advanced knowledge about Nutrition & Exercise & Weight Loss is here to guide you
Contact Ravinder Ji ( [phone]) to order Dr Navdeep Singh's books .
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ
Hindi book- डाइट का डॉक्टर
You can also order HINDI book from amazon - amzn.eu/d/jale0NL
Sample Diet Plan Male Link - drive.google.c...
Sample Diet Plan Female Link - drive.google.c...

[@gurnoornavreet8323]

Veer ji tohadi motivation karke asi 10 kg weight loss kita a just 2 month chh no any diet plan

[@slimandstrong]

Keep it up

[@anukukreja2336]

Menu vi dso kida kita

[@anukukreja2336]

Mm vi 10 kg krna wait loss

[@DilpreetSandhu-zd4eo]

How loss wait

[@HarjinderSingh-bm5ns]

Kiwa kitta dso please

[@hardevkaur1577]

ਵਧੀਆ ਗੱਲ ਆਮ ਗੱਲਾਂ ਕਰਨੀਆਂ ਵੀ ਜਰੂਰੀ ਹਨ🎉🎉

[@rajwinderkaur2308]

ਨਵੇਂ ਸਾਲ ਦੀਆਂ ਬਹੁਤ ਬਹੁਤ ਮੁਬਾਰਕਾਂ Sir 🎉🎉

[@Mandeep15bawa]

bhut vadia lagi sir tuhadi eh video ajj fir to dubara motivate krta 🙏🙏 tuhadi har ik video motivate kardi a 🙏🙏sutte loka nu var var jgaundi a jive sade vrge😍

[@shindasingh1029]

ਬਾਈ ਜੀ ਤੁਹਾਡਾ ਸਮਝਣ ਦਾ ਤਰੀਕਾ ਬਹੁਤ ਹੀ ਵਧੀਆ ਹੈ ❤

[@slimandstrong]

ਅਜਿਹੇ ਕਮੈਂਟ ਪੜ੍ਹ ਕੇ ਬਹੁਤ ਖੁਸ਼ੀ ਮਿਲਦੀ ਹੈ, ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ

[@RekhaRani-uh7id]

Tahadi video dekh bhut vadiya knowledge mildi aa 😊thanku so much sir❤

[@HarjitKaur-f9j]

Tuhadi video health de sambandh vich bahut vadi lagi thanku ❤❤❤❤❤

[@slimandstrong]

boht boht dhanwad ji 😇🙏🏻

[@AmirtpalkaurSarpanch]

Sar ji mene 5 k g vet los kita bohot bohot sukriaa ji

[@Gurjeet_gureta]

100 cho 200 % sachiya te khariya gallan 👍🏻

[@slimandstrong]

ਦਿਲੋਂ ਧੰਨਵਾਦ ਜੀ

[@RajwantKaur-kh4jw]

ਵੀਰੇ ਬਹੁਤ ਵਧੀਆ ਲੱਗੀ ਤੁਹਾਡੀ ਵੀਡਿਉ ❤❤

[@Dr.BaljeetSingh-fe1nn]

Happy New year Dr.saab g....bahut vadia information g....

[@kulwinderkaur2850]

Awesome dr sahib 🙏💖

[@slimandstrong]

Thank You ji 🙏🏻

[@manveersingh-hw5je]

Bhot vadiya video aa veer ji😊

[@ManpranbSidhu]

Sir mainu arthritis problem a heavy exercise nahi kr sakde kida weight loose kra ever c r p reactive a kida Mai house wife a Ghar da Kam kr ke joint pain hon lag jandi ki kra

[@slimandstrong]

Please contact us at 9872342850

[@sunnybobby2525]

ਬਹੁਤ ਵਧੀਆ ਸਰ ਜੀ

[@slimandstrong]

thank you ji 🙏🏻

[@theaman2m953]

Video start 3:43

[@slimandstrong]

🙏🏻🙏🏻

[@roopakbatish510]

Very valid points shared. Thanks

[@slimandstrong]

Glad it was helpful!

[@NavjeetKour-is4oh]

Happy new year sir thank you sir❤

[@SatnamkaurDihot]

Very good beta ji🙏🙏🎉🎉👌👌

[@slimandstrong]

Thanks a lot 🙏🏻

[@RekhaRani-uh7id]

Happy New year sir🎉

[@SarbjitSandhu-q1l]

Very nice video 👏👏👍

[@JagmeetKaur-y8j]

Thanks Dr Saab m seven kg weight loss kita tuhadi video dekh ke

[@slimandstrong]

ਬਹੁਤ ਕਮਾਲ ਜੀ

[@GursharanGrewal-q5m]

Happy new year ਬੇਟੇ and thnku for guidance 🎉🎉

[@slimandstrong]

My Pleasure Ji 🤗

[@lakhasingh5707]

Super sir g

[@slimandstrong]

🙏🏻🙏🏻

[@AmarjeetKaur-eb1vq]

Thanks for telling us

[@BhupinderKaur-pw3ty]

ਵੀਰ ਜੀ ਤੁਸੀਂ ਸਾਨੂੰ ਇਕੱਲਾ ਪਰੋਟੀਨ ਡਾਈਟ ਬਾਰੇ ਦੱਸੋ।। ke khana chaida

[@slimandstrong]

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[@hansasingh8893]

ਡਾਕਟਰ ਵੀਰ ਜੀ ਮੇਰੇ ਸਰੀਰ ਵਿੱਚ ਬਹੁਤ ਮੋਟਾਪਾ ਹੈ ਤੇ ਜਿਸ ਕਾਰਨ ਮੇਰੀ ਹਾਈ ਵਧਦੀ ਰੁਕ ਗਈ ਹੈ ਮੈ ਅਪਨਾ ਵਜਨ ਘਟਾਉਣ ਚਾਹੁੰਦੀ ਹਾਂ

[@slimandstrong]

you can contact us at [phone] for that.

[@manrajdeepsingh8589]

New year gift video from Dr Saab
ਸਿਰਾ 22 ਜੀ

[@Rajput11724]

Hello ser mane apki bhut video dekhe ha ser please muje weight loss ka diet chart bta do please ser mera weight bhut jada ha ser please🙏🙏🙏

[@slimandstrong]

Check description, Link given

[@BaljinderSingh-rg8pm]

Very nice information dr Navdeep Happy New year

[@slimandstrong]

Happy new year

[@PoojaRani-c7l3g]

Diet plan dsso bhaji

[@slimandstrong]

Description ch ditta Hoya bhen ji

[@manjeetkhangura3816]

Happy new year 🎊👍🎊🎉🙏

[@JagjitSingh-i9r]

Love you 😍 bro ❤️

[@Guri-ue5ct]

Plzz tuc female diet plan video send krdo

[@slimandstrong]

tusi aah video dekhlo, ua-cam.com/video/G3rZqf_x7yo/v-deo.htmlfeature=shared baki male female ch organs same e hunde ne sare and khana digest v same tareke nal e hunda a dona vich, so tuhanu as female koi vakhri diet di lod ni haigi. ok. eh video ch plan hai, baki sidha plan te jump karn nalo changa a k tusi pehlan videos dekho tuhanu concept samj lguga k bhar ghat karn da sahi tareeka ki a..

[@singhsingh177]

ਬਹੁਤ ਵਧੀਆ

[@singhharfateh530]

Meri height 5feet 5inch hai mera 2bchya to wadh pregnancy weight 90 kg tkk gya but oh mur ghtya nhi . Exercises v kitiya hun v gym jani but weight ghtda fir same. 😢

[@slimandstrong]

ua-cam.com/video/SPae2wjM6As/v-deo.html
Ah video dekho, Sabh samajh aa jana

[@slimandstrong]

ua-cam.com/video/SPae2wjM6As/v-deo.html

[@rajwinderkaur2308]

ਮੇਰੇ ਨਾਲ ਵੀ ਇਵੇਂ ਹੀ ਹੁੰਦਾ ਆ, (14:00 ਮਿੰਟ)

[@slimandstrong]

ਕਈਆਂ ਨਾਲ ਹੁੰਦਾ ਜੀ ਇਹ

[@manjindersunny2199]

Sir tuhade charges ki a diet plan de plz dsuge?

[@slimandstrong]

Please contact us at 9872342850

[@BimlaRani-wd1wd]

Thanku Dr Sab

[@parmjitrataul9955]

God bless you veer ji 👌🏻 👍🏻 🙏🏻

[@slimandstrong]

Shukriya Ji

[@bodhpalankita2414]

Beautifully explained✨👏🏻

[@slimandstrong]

Thank You Ankita 😊

[@gursimransinghsandhu4433]

ਧੰਨਵਾਦ 🎉🎉

[@rajnisoni7314]

Thanks sir for motivation and right guidance

[@manmeetsarli]

Love you gurudev❤

[@ramandeepsangha7639]

Happy new year brother 🎉🎉

[@jogasingh6986]

Bahut wadeyaa sir

[@Baljeetsingh-tv8gj]

Verry good sir ji

[@paramjitkaur2051]

I ordered your book Motape ton Mukti on Amazon in April 2022
Till now not received
So from where to get it
I already paid on Amazon

[@slimandstrong]

Call Amazon Customer Care, They usually return the Money
Contact Ravinder Ji to order
Dr Navdeep Singh's books by post at your Home
Phone Number- [phone]

[@SatnamkaurDihot]

👍👌👌

[@melasinghsandhusandhu]

Very🎉

[@raivinderkaur7199]

very nice video 👏👌❤️👍🌹

[@Dikshu35]

Meri diet ch protin ni purra hunda 😢baki calories ta kat ho jandi ne 😔😔😔

[@slimandstrong]

karo ji fer poora.. book parho tusi fer.. you need to have complete knowledge of food items and recipes jinna vich protein hunda a..
To order ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ (Rs 300), Contact Ravinder Ji ( [phone])

[@kulwantSingh-vn5ck]

❤❤ very nice

[@BhupinderKaur-pw3ty]

Veer g meri hight 5 foot ha mera wait 62 kg ha meri belly fat ha.... Wait kina hona chaida ha hight de hesab nal dasio ok...

[@slimandstrong]

ethe sara kuch ni das hona ji.. Please contact us at 9872342850

[@cartoon_lol_45]

❤️❤️❤️❤️❤️❤️

[@jaswinderkhakh2111]

Happy new year

[@Basantfad8]

Respected Dr veere sugar di bimari v Wight loose krn liye diet dso .

[@slimandstrong]

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[@gurjeetmandahar236]

Bro jo thodi book ha us vich hr cheej di calories likhi hoyi aa

[@slimandstrong]

Hanji Saaria common cheea dia likhia hoiya

[@rajinderheer9813]

Happy new year putt.good job.keep it up.🎉❤

[@slimandstrong]

Thank You so much Aunty Ji ☺️☺️

[@cindikaur7295]

Thanks beta

[@mohinderkaur8116]

Happy new year beta❤

[@slimandstrong]

Happy new year Ji

[@hansasingh8893]

ਮੇਰੀ ਉਮਰ 20 ਸਾਲ ਹੈ ਤੇ ਮੇਰਾ ਵਜਨ 60 ਕਿਲੋ ਹੈ

[@VishuSingh-yz6mi]

Vir g weight lose journey ch bhukh boht lagdi or gess bantdi a bro pls reply me

[@slimandstrong]

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[@AmanChahal-lj6ri]

Veer ji dietpal free hai ke koi fees lagti Hai Jo tusi WhatsApp Rahi diet plan daso ge

[@slimandstrong]

Please read videos description

[@Rajinderkaur-jl2bh]

My weighftt 69 kg hèight 5 ft 4 inch

[@slimandstrong]

ok kuch puchna v c?

[@manjotkaursandhu]

Hlo sir main tuhano pushna c ki amritsar medical college de vich main gnm course kr sakdi a please reply

[@slimandstrong]

college ton pta karo. main othe clerical office ch ni haiga.. so I dont know. vese vi medical college and nursing college alag alag ne. and main hun othe job v nai karda so main sahi person ni haiga tuhanu eh cheez dasn bare

[@manjotkaursandhu]

@@slimandstrong ohk thank you sir

[@bikramjitkaur1921]

Dr Navdeep in which area u r , I'm flying to India in March. I really need motivation, so far soooooooooooooo many people try to motivate me but no success 😂. U seems very good, I would love to c u for motivation and diet plan😊.

[@slimandstrong]

Ha Ha l, Thank You for appreciation Ji...
New Chandigarh

[@bikramjitkaur1921]

Thnku for replying ❤

[@ManpreetKaur-hs4jb]

Sir maa taa roti v cd dati but mera wate nhi ghat daa pya 😢😢😢😢😢😢 ki kara maa

[@slimandstrong]

ua-cam.com/video/uyrbYKG-t2U/v-deo.html
Ohi ta nai karna si

[@ManpreetKaur-hs4jb]

@@slimandstrong both both thku sir thuda 🙏🙏🙏

[@harbaljitkaurlakhna936]

Thanks ji

[@BajGrewal]

Mai be 15kg weight kita c

[@iqbalsingh6348]

How much for book in diet plan

[@anshdeepsingh4592]

Happy new year sir

[@slimandstrong]

Thank You dear

[@majaywalayjat4614]

Punjabi ,so nice ver ji

[@nirlapkour8779]

Informative vedio

[@fatehsin7191]

Hlo veer g mnu kabaj di bht problem a pls help me

[@slimandstrong]

Paani kinna pe rahe, Salad kina kha rahe?

[@fatehsin7191]

@@slimandstrong pani ta veer bht pena pr salad nhi kha rha

[@slimandstrong]

Ohi Problem a fer

[@fatehsin7191]

@@slimandstrong ok sir tuada wahtsap num mil sakda

[@slimandstrong]

Description parho ji

[@brardev439]

ਵੀਰ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਪਹਿਲਾਂ ਤਾਂ ਮੀਲ ਬਾਰੇ ਦੱਸਿਆ 🤣🤣ਜਾਵੇ ਮੇਰਾ ਕੱਦ 5.8ਇੰਹੈ
ਵੇਟ 98ਹੈ,

[@slimandstrong]

Sample Plan in Description

[@Param-bw9or]

I want to purchase your book

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[@MAMTASINGH-dc8pw]

English mai diet plan likh degeye

[@DoydhlxhlxhlxXlhlhxlhdupf]

Mara per jada Hadekap ha mano ki karna chidaa sir ji

[@slimandstrong]

Just Diet theek kar lao, ohde naal v Weight ghat jauga
Baaki read description

[@diljotsangwan_]

Sir mere to khali pet vali chaa ni chd hundi baki din vich chahe na Mile ki khali pet chaa pina thik h

[@slimandstrong]

Jekar Baaki diet sahi hai and acidity nahi hundi ta khaali pet chaa peen di koi problem nahi hai

[@sapnamehrasharma2113]

Maine bhi apna vate katauna hai menu bhi kuchh dal do

[@slimandstrong]

Please contact us on 9872342850

[@daljitkaur-pn3xy]

Diet,plan,dasso,veer ji,soro,karna,hai

[@slimandstrong]

Check Description

[@jaswindergill4663]

ਜਨਾਬ ਸਲਾਦ ਕਿਸ ਟਾਈਮ ਖਾਣਾ ਚਾਹਿਦਾ, ਰੋਟੀ ਤੋ ਪਹਿਲਾ ਜਾ ਫੇਰ ਰੋਟੀ ਦੇ ਨਾਲ...??

[@slimandstrong]

ਵੈਸੇ ਸਲਾਦ ਖਾਣ ਦਾ ਸਮਾਂ matter ਨਹੀਂ ਕਰਦਾ, ਕਿਸੇ ਟਾਇਮ ਵੀ ਖਾ ਸਕਦੇ ਹੋ

[@jaswindergill4663]

@@slimandstrong ok ji thank you 🥰

[@manjeetkhangura3816]

Try to eat salad before your food

[@slimandstrong]

@manjeetkhangura3816 kise v time kha skde ho, it really doesn't make any difference

[@foodfun1943]

Kine time lgju 22 eh sb krn te

[@slimandstrong]

jiina time sareer chalda a.. sari life

[@PrinceEzra-j9b]

God bless you bro

[@Singh1987mani]

Dr Saab happy new year 2024

[@RaaajjSs]

Sir ji ki pitte di pathri da silution hai
without operation.mere 18 mm di hai.meri age 34 year hai. Please reply .

[@slimandstrong]

Jekar pain hundi hai ta Operate hi karna hunda... Consult a Surgeon

[@RaaajjSs]

@@slimandstrong sir pain tan ni hunda j kite hove v bot halka jeha hunda.

[@slimandstrong]

gall kiti surgery vale doctor nal k nai tusi?

[@SushilKumar-k8q1f]

My weight 68 kg height 5 ft 3 inch

[@slimandstrong]

follow the sample plan plz

[@prinka8578]

Veer ji mere papa ji de tejab bhut bnda h oh daily capsule lende ne please dsdo ki kriye

[@slimandstrong]

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[@singhsandhu8651]

❤❤❤❤ ਮਾ ਬੋਲੀ ਲਈ ਪਿਆਰ

[@DavinderSingh-tw3bi]

Bohot vadia Dr of diet

[@ArshdeepKaur-zh6zt]

🙏

[@BalwinderSingh-qo7ex]

ਵੀਰ ਜੀ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ ਨਵੇ ਸਾਲ ਮੁਬਾਰਕਾਂ ❤❤❤❤❤ਵੀਰ ਜੀ ਮੇਰੀ ਉਮਰ 48ਸਾਲ ਹੈ ਮੇਰੀ ਕੱਦ ੫ ਫੁੱਟ ਹੈ ਮੈਨੂੰ ਡਿਸਕ ਦੀ ਪ੍ਬੋਮਲ ਹੈ ਤੁਰਨ ਖੜਨ ਵਿੱਚ ਬਹੁਤ ਦਿੱਕਤ ਆਉਦੀ ਹੈ ਮੋਰਾ ਭਾਰ ਕਿਵੇ ਘਟੇ ਗਾ

[@slimandstrong]

ਸਾਰੀ ਗੱਲ Diet ਠੀਕ ਕਰਨ ਦੀ ਹੀ ਹੈ ਜੀ

[@jashanpreetkaur4226]

Bhut mere vrge ta soch k hi rh jande aa😅😅😅😅

[@kiransandhu8266]

Veer g thyroid nal motapa ho gya ......os te koi video bnao

[@slimandstrong]

Bani hoi a ji video... Purania video check karo

[@kiransandhu8266]

@@slimandstrong okg

[@baljeetdhindsa3546]

ਡਾਕਟਰ ਸਾਹਿਬ ਰਾਤ ਨੂੰ ਸੌਣ ਵੇਲੇ ਇੱਕ ਗਿਲਾਸ ਦੁੱਧ ਪੀ ਸਕਦੇ?

[@Fit_Haranjan]

Sure, Tusi ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ kitab parh k sare questions de answer khud hi labh sakde ho

[@balwinderkaurrina8695]

Sir pani pin tu baad gabraht hunddi aa

[@surjitgill662]

Diet plan daso fir ap dr sahin ji

[@slimandstrong]

Description ch dekho ik vaar

[@jindujindu]

Sir body ਵਿੱਚ ਗੰਢਾਂ ਬਾਣੀਆਂ ਹੋਈਆਂ ਉਹਨਾਂ ਨੂੰ ਕਿਵੇਂ ਖਤਮ ਕੀਤਾ ਜਾ ਸਕਦਾ

[@slimandstrong]

Fat di ਗੰਢਾਂ ne?

[@Mandeep15bawa]

👍👍👌👌