Permanent Weight Loss! How? How to Prevent Weight Regain? Dr. Navdeep Singh

[@riyaarora6107]

Sir main last 1.5 year ton tuhade video sun k aavdi routine ch apply kitia ne .
And , I lose 22 kg in 2 year

[@hardevkaur1577]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਹਰ ਵਾਰ ਨਵੀ ਜਾਣਕਾਰੀ ਇਸ ਤਰ੍ਹਾਂ ਲਗਦਾ ਕਿ ਵਿਡੀਊ ਦੇਖਦੇ ਹੀ ਰਹੋ ਅਸੀਂ ਤਾਂ ਬਿਲਕੁਲ ਵਿਹਲੇ ਹੋ ਕੇ ਹੀ ਵਿਡੀਊ ਦੇਖਦੇ ਹਾਂ 👍👍🤷‍♀️🤷‍♀️

[@slimandstrong]

Thanks Mom

[@raghbirsingh6064]

ਡਾਕਟਰ ਨਵਦੀਪ ਸਿੰਘ ਬਹੁਤ ਵਧੀਆ ਵਿਚਾਰ

[@slimandstrong]

ਦਿਲੋਂ ਧੰਨਵਾਦ ਜੀ

[@arashdeepgill952]

Very good idea and the way you teaching. It's amazing your making plan from regular kitchen. You are speaking Punjabi and you are doing so good keep it up and God bless you all the time

[@slimandstrong]

thank you ji 🙏🏻🙏🏻

[@pritpalkaur2246]

Kina vadiya bolde ho sir tusi
Bilkul sapashat

[@rajwinderkaur2308]

ਮੈਂ ਸੋਸ਼ਲ ਮੀਡੀਆ ਤੇ ਬਹੁਤ ਜ਼ਿਆਦਾ videos ਦੇਖਦੀ ਰਹਿਨੀ ਆ, weight loss krn ਲਈ
ਮੈਨੂੰ ਪਰਿਵਾਰ ਵਾਲੇ ਕਹਿੰਦੇ ਕਿੰਨੇ ਸਾਲ ਹੋ ਗਏ ਇਹ ਵੇਖਦੇ,
ਬੱਚੇ ਕਹਿੰਦੇ mamma ਤੁਸੀਂ ਇਹ ਦੇਖਦੇ ਕਿਉਂ ਹੋ, ਜਦ ਕੁਝ ਕਰਨਾ ਨਹੀਂ।
ਪਰ ਤੁਸੀਂ ਇਵੇਂ ਦੇ ਓ ਜੋ ਹਰ ਗੱਲ ਬਹੁਤ ਸਹੀ ਤਰ੍ਹਾਂ ਸਮਝਾਉਂਦੇ ਹੋ,
Positive anjergy.
Stay blessed.

[@raj-my6hm]

Really sir tuhadi har video knowledge nal bhri hundi hai .

[@slimandstrong]

Dhanwaad ji

[@jogasingh6986]

Tuhadeya video and book pd k inj lgda a ki hun asi v apna fat lose kr sakde ha
Aj to pehla ta koi umeed hi nai c
Asi bol k ds nai skde ki kena skooon mil reha dil nu

[@jogasingh6986]

Munda doctor vehma da
Bilkul sahi sute krda song tuhade te
Pata nai mere weight lose nu lea k kene ku veham c sareya kd dete tussi doctor sahb

[@slimandstrong]

Bahut Bahut Shukriya Ji haunsla vadhaun lai, Respect

[@xbudhhdhdhd8349]

ਧੰਨਵਾਦ ਵੀਰ ਜੀ

[@BaljeetKaur-df7zn]

Thnxxx veere ajtak ih jankari kise v dietion kol nhi nd veere proud ea tuhade varge veera te nd mai tahnu flw karna ea cz wgt gain ho gya pehli video da mai hale tuhda rply denna ea cz bzy buht ea mai nd othe diet paln di discus chl rhi c apni bt hun rply dewangi oh poori video dekh k nd os ton baad veere mai diet plan lyi tahnu flw krangi nd mai tuahdi video pehla share kar rhi ea cz sabh da bhlla ho ske

[@slimandstrong]

ਦਿਲੋਂ ਧੰਨਵਾਦ ਜੀ

[@BaljeetKaur-df7zn]

@@slimandstrong good

[@prabhsingh202]

Very useful video sir thank you bhut help mili apki videos se👍👍

[@GurjotsinghKhangura-js6gf]

Bilkul sahi aa Dr shab

[@slimandstrong]

Thank You ji 🙏🏻

[@xbudhhdhdhd8349]

ਬਿਲਕੁਲ ਸਹੀ ਕਿਹਾ

[@prabhjitkaur4773]

Sir u r very very honest person ❤️

[@rounak_panesar_wingsoffire]

Informative video as always by Dr. Navdeep Singh....love from Chandigarh 💫💫💕

[@slimandstrong]

So nice of you

[@GurpreetKaur-id9cr]

Great sir...your way of talking is soooo good

[@Arshi16880]

In this video, every aspect has been examined in detail by Dr. Saab.👏

[@slimandstrong]

Thank You so much Doc Sahab

[@ranbirsingh644]

You are great dietician...

[@GurpreetSinghGurpreetsingh-l4m]

Thank you 🙏

[@slimandstrong]

🙏🏻🙏🏻

[@ManpreetKaur-r6f]

Very good explanation

[@ManinderKaur-ce5uz]

Very well explained.
Thank you doctor for this informative video.

[@slimandstrong]

My pleasure, Thank You So Much Ji

[@kulwinderkaur2850]

Awesome, 👍 v informative 👍❤

[@slimandstrong]

Thank You ji 🙏🏻

[@innocentgirl3273]

Dr. Navdeep zindabaad 👏👏👏👏👏

[@sarojrani6149]

Hello dr g

[@rajwinderkaur2308]

Thankew Sir🙏

[@PrithamjotSingh-b9e]

Bhot vadiya sir ji

[@slimandstrong]

thanks ji 🙏🏻

[@JoginderSingh-x8p]

Very nice video 😊

[@dilshaan5194]

Very good information

[@rajindersinghsingh4287]

Thanks sir

[@rubalchawla9860]

Thnxx sir

[@harshwinderkaur7260]

Thank you doctor

[@nehasharma-oc5rz]

👏 kudos # nailed information

[@slimandstrong]

Glad you liked it

[@charnjeetkaur1726]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਵੀਰੇ ਮੈ ਕੁਛ ਟਾਈਮ ਪਹਿਲਾਂ ਤੁਹਾਡੀ ਮੰਗਵਾ ਕੇ ਖੁਦ ਡਾਇਟ ਪਲੈਨ ਬਣਾ ਲਿਆ ਤੇ ਮੇਰਾ ਵਜਨ ਵੀ ਪੰਜ ਕਿਲੋ ਘਟ ਗਿਆ ਹਜੇ ਮੈ ਦਸ ਕਿਲੋ ਹੋਰ ਘਟਾਉਣਾ ਬਹੁਤ ਵਧੀਆ ਲੱਗ ਰਿਹਾ ਨੈਚੁਰਲ ਤਰੀਕੇ ਨਾਲ ਵਜਨ ਘਟਾ ਕੇ ਤੁਹਾਡਾ ਬਹੁਤ ਧੰਨਵਾਦ ਵੀਰੇ ਪਰ ਮੇਰੇ ਸਰੀਰ ਨੂੰ ਐਨਰਜੀ ਦੀ ਕਮੀ ਲੱਗ ਰਹੀ ਆ ਏਦੇ ਲਈ ਦੱਸੋ ਵੀ ਮੈ ਕੀ ਸ਼ਾਮਿਲ ਕਰਾ ਡਾਇਟ ਵਿਚ ਪਲੀਜ ਜਰੂਰ ਦੱਸੋ 🙏🙏

[@charnjeetkaur1726]

ਬੁੱਕ ਮੰਗਵਾ ਕੇ

[@slimandstrong]

ਪ੍ਰੋਟੀਨ ਗਿਣ ਕੇ ਦੱਸਿਓ ਕਿੰਨਾ ਖਾ ਰਹੇ ਹੋ?

[@charnjeetkaur1726]

ਸ੍ਰ 50 ਗ੍ਰਾਮ ਦੇ ਲੱਗਭਗ ਵਜਨ ਮੇਰਾ 75 ਕਿਲੋ ਆ ਹੁਣ ਪਹਿਲਾਂ 80 ਸੀ

[@slimandstrong]

Ikk vaar apna Height, Weight te age dasso

[@charnjeetkaur1726]

ਉਮਰ 35 ਸਾਲ ਕੱਦ ਪੰਜ ਫੁੱਟ ਵਜਨ 75 ਕਿਲੋ

[@amandeepaman8781]

Thanku sir 🙏👌

[@HarpreetSingh-qm8ef]

Very good explained

[@slimandstrong]

Thanks for liking

[@sharansingh1022]

Very Nice

[@GurpreetKaur-id9cr]

Lot of knowledge

[@golicreation786]

Really informative ❤

[@slimandstrong]

Glad you think so!

[@kaurkanwaljit9986]

Wow sir 🙏 u give always good know

[@slimandstrong]

So nice of you

[@jogasingh6986]

Very nice

[@navdeepgrewal6872]

Very good information 👍

[@slimandstrong]

So nice of you

[@amandeepsinghsandhu1551]

Nice

[@slimandstrong]

ਧੰਨਵਾਦ ਜੀ 😇🙏🏻

[@varinderkaur3467]

Sir calories deficit nal v weight loose ni ho reha . Protein v proper le rehe

[@slimandstrong]

Count karo ikk vaar exactly k kinia calorie and Protein kha rahe o

[@gursimransinghsandhu4433]

Thanks sir

[@slimandstrong]

So nice of you

[@parveendhingra1711]

Good information

[@slimandstrong]

Thanks a lot

[@lovelysingh-gz4zs]

Your right Sir ji

[@harvindersingh2031]

Wah doctor ji

[@slimandstrong]

Dhanwaad Ji

[@hardevkaur1577]

Very good 👍👍

[@slimandstrong]

Thank you very much

[@ButtarEditzp]

ਕਾਲੇ ਚਨੇ 100 ਗ੍ਰਾਮ ਵਿੱਚ ਕਿੰਨੀ ਕੈਲਰੀ ਅਤੇ ਕਿੰਨਾ ਪ੍ਰੋਟੀਨ ਹੁੰਦਾ ਹੈ

[@slimandstrong]

About 340 calories and 20 gm Protein

[@ramanpannu2373]

Love you vere

[@Daljitsingh-qb8dp]

Very good Jiiiii 🫡🫡

[@mangisingh680]

Sir periods vich heav bleeding and clots honde hai thyroid hai ki reason hai hormon imbalance ya kuch hor Dr ne ultrasound bola fybroid ho sakda pr main ki pain nhi hai hormon da kehra test karwana ki prblm hai eh

[@slimandstrong]

This is a Clinical Problem, Ultrasound ton baad better idea ho sakda kuch, Apne Gynecologist di salah naal hi challo better a

[@littlefun00]

Book kiby milu sir

[@punjab3075]

Farzi Ustad🥳🥳,maja aa gaya sun k

[@mangisingh680]

Sir kini calory di requirement hai weight loss or maintain li kida calculate krna

[@slimandstrong]

For Wt Loss Multiply Target Weight by 24
For Maintaining Multiply Current Wt by 33
Units will be Kg

[@jatt_21768]

ਮੋਟਾਪੇ ਤੋ ਮੁਕਤੀ ਬੁੱਕ ਕਿੱਥੋਂ ਮਿਲੂ ਸਰ ਕਿਰਪਾ ਕਰਕੇ ਦਸਿਓ

[@slimandstrong]

[phone]
Eh Number te Call karke

[@littlefun00]

Nhi ho sakda shi gl ya sir bss ik do vaar e msi kha hunda

[@varinderkaur3467]

Sir , intermittent fasting nal kehde k tummy nu v rest mildi ... Ki a jaroori a

[@slimandstrong]

Jekar apa IF karke ghat calories len lagg jane han ta Digestive System nu rest, calories ghatt khaan karke mildi hai actually

[@papirahu6551]

Meri age 48 hai mera pet kat nahi hunda weight loss ho janda par inch loss nahi hunde me exercise vi kardi Haan sair vi kardi Haan plz help karo meri 3.4 saal to me koshish kar rhe hu🙏🙏🙏🙏

[@slimandstrong]

Plz WhatsApp text me your Weight, height, age & gender at 9988262849

[@littlefun00]

Mere naal v edae kus hunda sir😢

[@sukhdeepgill6911]

How can I contact or consult you?

[@slimandstrong]

Description parho ji

[@BaljinderSingh-rg8pm]

Very nice 👌👌👌👌

[@slimandstrong]

Thanks a lot

[@punjab3075]

Keep it up bro

[@jaswinderkaur-yu6sx]

ਸਰ ਹਰਬਲ ਕੰਪਨੀ ਨੰਬਰ ਵੰਨ ਦੇ ਸੇਖ ਪੀ ਸਕਦੇ ਆ ਵਜ਼ਨ ਘਟਾਉਣ ਲਈ ਆਪ੍ਰੇਸ਼ਨ ਹੋਇਆ ਕੁਝ ਪਰੋਲਮ ਤਾ ਨੀ ਆਉਦੀ ਪਲੀਜ ਸਰ ਦੱਸੋ ਜੀ ਆਪ੍ਰੇਸ਼ਨ ਨੂੰ ਤਿੰਨ ਮਹੀਨੇ ਹੋ ਗਏ

[@slimandstrong]

ਮੈਂ ਘਰ ਦੀ ਖੁਰਾਕ ਦੱਸਣ ਵਾਲਾ ਬੰਦਾ ਜੀ

[@ajayveermann668]

Ki dietto baat bhi Sanu protein Lena chahie

[@jatt_21768]

Sir mean weight maintain rakhna plz dso🙏

[@slimandstrong]

Recently loose kita weight tusi ya vaise hi current weight maintain rakhan hai?

[@parrydhaliwal9057]

Veer soya paneer lai sakde aa.

[@slimandstrong]

Le sakde o Total calories dekh leo

[@mangisingh680]

Sir kuch cheeja di calory kini 100gm eh Sanu ni pta eh kida pta lgoo je koi shakrkandi chat add Krna chanda 100gm kini roti chde

[@slimandstrong]

there are good websites like Fatsecret, MyfitnessPal & CalorieKing ... Otho check kar sakde o

[@ButtarEditzp]

ਮੂੰਗੀ ਮਸਰਾਂ ਦੀ 50 ਗ੍ਰਾਮ ਦਾਲ ਵਿੱਚ ਕਿੰਨਾ ਪ੍ਰੋਟੀਨ ਹੈ

[@slimandstrong]

12 gm

[@melasinghsandhusandhu]

Book kitho milu sir bej dio payment nal hi kar deva ga

[@slimandstrong]

Contact Ravinder Ji to order
Dr Navdeep Singh's books by post at your Home
Phone Number- [phone]

[@rupkaur2374]

Sir mera weight 72, 2year ithe hi ruk geya ,hight meri 5.7 a, pls koi advise deo,morng 45 walk main daily kardi

[@slimandstrong]

Jeakr tusi meria videos pehli vaar dekh rahe ta tuhadi diet ch Protein ghat houga
Plz see rest of my videos

[@ranbirsingh644]

❤❤❤

[@ButtarEditzp]

ਕਿਹੜੀ ਦਾਲ ਵਿੱਚ ਸਭ ਤੋਂ ਵੱਧ ਪ੍ਰੋਟੀਨ ਹੈ

[@slimandstrong]

Soyabean di dal

[@GurwaranSekhon]

Book ketho ਮਿਲਦੀ ਆ

[@slimandstrong]

Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ Link surl.li/gunwp
Hindi book- डाइट का डॉक्टर Link
amzn.eu/d/jale0NL
Contact Ravinder Ji to order Dr Navdeep Singh's book by post at your Home
Phone Number- [phone]

[@prabhsingh202]

ਸਰ ਵੇਸਣ ਦੀ ਜਗਾਹ ਭੁਜੇ ਹੋਏ ਚਨੵੇ ਵੀ ਵਰਤ ਸਕਦੇ ਹਾਂ

[@slimandstrong]

hanji bilkul iko hi cheej a

[@parveenlata7509]

ਮੌਟਾਪੋ ਤੋ ਮੁਕਤੀ ਕਿਤਾਬ ਦੀ ਕੀਮਤ ਕਿਨੀ ਹੈ

[@slimandstrong]

About 250

[@jatt_21768]

​@@slimandstrong kitho milu ji eh book

[@baljeetsinghgill4065]

Any cure for cough cold ?

[@slimandstrong]

Its self-limiting, Overall Diet should be good to prevent the frequency of its episodes

[@mangisingh680]

Sir thyroid diet plan v dso

[@slimandstrong]

Been Planning on making a Video on it on my Hindi Channel 'Slim & Strong India' Probably Next Week

[@shivrimpy8997]

Hello bhaji mai dasuye to ha im girl mera pait ltk gya hai bhut heavy lgda rehnda aa dsso mai ki kra bhaji bhut preshan ha

[@slimandstrong]

Tuhadi Diet ch Protein ni haiga, Bhukhe rehke bhaar ghataonge ta eho kuch hona, ah cideo dekho plz
ua-cam.com/video/g8DSbp-lvwo/v-deo.html

[@shivrimpy8997]

@@slimandstrong thanks bhaji

[@ranjitkaur9617]

🙏

[@DeepSingh-ed4li]

Dr navdeep please Mera wait 90kg va please menu diet dso

[@slimandstrong]

Belly Fat walia videos di description dekho

[@harjitkaur8266]

I am a thyroid person

[@slimandstrong]

Please Watch my Video on Hypothyroidism

[@ramanpannu2373]

Munda Doctor vehama da 🤣🤣🤣🤣👏👏👏👏

[@bkgill9085]

Dr. BRC de jo DIP diet a ohde accordingly ta fruits and salads pehla khana cheyda a fer cooked food !
Is it not valid ?

[@slimandstrong]

He is a Good Person to learn Mnemonics from but the last to learn Nutrition Science. His Communication Skills are a lot better than his Knowledge in Medical Field

[@bkgill9085]

Thanks for your prompt reply!

[@mangisingh680]

Sir dip diet vich sir ne ta bf fruit kehe te lunch ch roti last vich mna krta ovi agar bimari hai te lunch ch v na Khao bimar bnda hor bimar hoju

[@mrmrsaulkhvlog9859]

Protein wich v fat hunda he

[@slimandstrong]

Fat and Protein different nutrients ne

[@kaurkanwaljit9986]

Very good Info 👍

[@slimandstrong]

Glad it was helpful!

[@rattanjitatwal5464]

Apple cider vinegar

[@slimandstrong]

I forgot about Jeera, Ajwain water too

[@vlogsforallpeople6855]

Jay main kat khawan tahy neendr nhi pandi . Kat kha ka again hoe pookh lgdi

[@slimandstrong]

Ghat khana hi kyu a, Lod jinna khao

[@lovelysingh-gz4zs]

ਕੀ ਖਾਣਾ 32ਵਾਰ ਚਬਾਕੇ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ

[@slimandstrong]

Hauli Hauli khana changi gal hai par ginti karan di lod nahi hundi

[@lovelysingh-gz4zs]

thanks ji

[@bkgill9085]

I think tusi Savikar Bharadwaj de 32 baar to eh gal kar rahe o , oh khud v eh gal kehnde a k khana 💦 ban je odo tak chba k khana
Eh ohna da nahi balki ayurvedic traditional formula a k khana pani vang te Water khane vang swallow karo

[@babbudhanoa6823]

​@@bkgill9085 tusi karde ho 32baar

[@bkgill9085]

@@babbudhanoa6823 Hanji , Mei v recently shuru kita. I already feel very light even though I don’t see much weight loss yet.

[@baltejwander4041]

ਮੁੰਡਾ ਡਾਕਟਰ ਵਹਿਮਾ ਦਾ

[@slimandstrong]

Poora Poora

[@jogasingh6986]

Bilkul sahi keha tussi

[@vickysingh467]

#slimandstorng y fitelo aliya di lassi krti😂

[@prabhjitkaur4773]

Sir u r very very honest person ❤️

[@slimandstrong]

Thanks a ton

[@lovelysingh-gz4zs]

Your right Sir ji

[@lakhwinderkaur1499]

Thanks sir

[@manjitkaur711]

Very nice

[@sahibsingh1856]

Very nice 👌

[@prabhjotkaur8798]

very nice 👌

[@slimandstrong]

Thanks a lot 😊