WHAT I EAT IN A DAY//Plant based weight loss
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- Опубліковано 9 чер 2024
- In this video I’m going to show you what I eat in a day as a vegan. My appetite is currently a little lower than usual so I’ll discuss why this is too.
Even though I’m eating less at the moment, I want to explain why eating less food doesn’t always equal weight loss long term.
I’ll also let you in on the few key principals/ habits I use on a daily basis to help me maintain my 40lb weight loss
You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
fitwithplants.com/kickstarter...
You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
📚 Join the FREE mini course to kickstart your weight loss 👇
fitwithplants.com/kickstarter...
📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
www.chelseamae.com
Instagram ➔
/ chelseamaecullen
Podcast - Lean with Plants ➔
podcasts.apple.com/nz/podcast...
Want help losing weight for good?
There’s 2 ways to get started.
1. Book a FREE 1:1 weight loss consult with the Lean with Plants team to talk about your goals and how we can personally help you.
link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9
2. Join my FREE Kickstarter Mini Course to learn the frameworks that helped me lose 40lbs.
www.chelseamae.com/lean-with-plants-kickstarter-framework
Hi Chelsea! You are adorable and have a beautiful family.❤i love your cute videos. Keep 'em coming
You videos over time are exceeding excellence in your communications with your followers. I respect the honesty in your shared information and find it refreshing and realistic. Thank you for your continuous desire to educate from a platform of truth!
Glad to see you including Nick in your videos! Such a sweet family. Please provide a link to his new channel. All the best!🥦🥔🥕
I’d love to follow his channel as well!
🎉well done
Same!
Your little girl saying “we haven’t said prayer!” Love it! Another great video!
The free mini course is amazing! It started me off strong on my journey. Eleven days in and I’ve lost 9#. Yay! Thanks Chelsea.❤
This is phenomenal! Well done!
YEP Chelsea! I've been doing this since 2010 when I lost 60 lbs. ALWAYS tons of veggies, no oil, and calorie deficit!! I've had a few ups and downs but I do know how to tweak. I BLESS you.
Looking forward to Nick's channel!!!
I recently lost 12 lbs just from eating slower. I didn't realize how fast I was eating which caused me to eat way more calories than I needed.
Thank you Chelsea for being open and honest about your journey through all that you go through . Keep up the great work you do 💕🌺🙏
Yes… agree.. coffee is the best way to start the day! ❤ I’ve just started (2nd attempt) on a hclf… starch solution. I’m turning 40 in June… Mum of 3.. including 2 teenagers and a toddler and recently separated (2nd marriage). I really feel it’s crunch time for me to get my health in order… as I’ve let it slip for way too long. So glad I’ve found your videos ❤ Love to you and your family from Australia xx
I love the rice, potatoes, pasta tip! Gives a little structure, but not too much 😊.
I love you heart. And how open and honest you are about you life and diet. I pray God bless your family and keep you and give you peace during this season. I love you channel your so encouraging and help keep me focused I missed you while you were off but totally understand and glad you put your family 1st.
we need your mum's soup recipes. They always look amazing! Cook book?
Even though I may have heard all this information before, I love how you present it all in easy-to-understand terms and in a non-judgmental way. I always come to your channel when I need motivation and you do not disappoint! Thank you and please keep them coming...💖
Yes! Coffee is a must in the morning!
I love your family, yall are positive and healthy, love this❤️🌱
this is such an excellent video! the part about being in a calorie deficit or calorie surplus and that that is the base of it all, period. love you and your videos!
I love your honest truth I find you so informative, and the fact your precious baby said we have to pray filled my heart!
Thank you for sharing Chelsea and Nick!
This is as real as it gets. I’ve been following you for a long time and just love your connection with the viewers. Very helpful information and tips. I so appreciate you and your cute little family.
I sincerely love your content, the way you film your videos (+edit), your family joining you in them, your wisdom regarding plantbased loss weight, thanks for sharing!
I absolutely love your videos; they are so informative. Thank you for sharing.
Chelsea, I love your videos! So inspiring & easy to follow for ideas for us🤍
Hey girl, I have just found you, and your amazing. Your adorable family has been through a lot, yet your still going strong! I also have a relative with MS, and it’s definitely good days and awful ones. Your love for each other shines through in the videos. I also happen to have recently gone vegan, and also have 40 lbs to lose, so I am binging on your videos! Love ya❤
Such a great video! Thank you for sharing! I too love the realness of your videos!
I hope more people find it vids they are so true
Just wing it!!
That’s how I’ve always cooked and done most things in my life.
Glad to see you back on here more frequently, miss the family!
I Absolutely loved the realism to this video
Its always good to see what I eat in a day videos, specially of young Mums, cos its quick, cheap, nutritious and filling :) Inspirational
Thank you
Great explanation of disclosure/clarity for needing to eat more and why your food is a bit off your norm right now for your medication etc. Thank you ☺️
I wait for your what i eat in a day videos. Seem most realistic and genuine.
I really love your honesty, as well as your sharing your experience and knowledge ❤ Thank you…
♥️✝️🇺🇸
Coffee is life haha. Thanks for your realness as always. Mama should share that soup recipe, it looks bomb
Looks like it’s creamy broccoli pasta here fro dinner tonight too 🎉 Thanks for the realness, honesty and a great idea for dinner😊😊🌅 Jules from Oz
I love your videos and am so glad you are back.
I have a weird issue, your last two videos have had no sound after the first 45 seconds.......but only when I'm watching on my Smart TV or Apple TV, on my phone and laptop, both are fine.
I have tried resetting, updating UA-cam, etc but for some reason it is just not working. It's so weird.
Currently watching on my Smart TV, with the sound playing through my laptop (so I can work while I watch). lol.
Thank you for sharing! Would you be able to share the recipe for the stew or something similar?
Your moms soup looks amazing.can you post a recipe?
YUM! Any way you have the recipe for the soup your Mum made?
My bunny goes CRAZY for banana butt.
Gotta love the accidentally vegan Cadbury hot choc!!!!
Keeping it real!
Love you for that Chels!💗💗
Yes, I daily weighed and gained!!!!😂😂..... just to watch that it goes up in small increments and not be scared of it. But that was on the opposite end of the spectrum than most people's situation.😉
Haha also a "wing it" in the kitchen person!!!!!😂😂👏👏
Nic's positive attitude towards the MS is just mind blowing!
I bet he longs for the Revelation 21.4 days🙏🙏💗💗
I'd like to follow Nick also. It's great to see back.
Oh what sweet kids you have! 🥰🥰🥰❤️
I make hot chocolate using raw cacau with maple syrup as the hot chocolate had processed white sugar.
I agree 100% about weighing every day. When I stopped weighing every day it’s because I know that I’ve been overeating.
Love your videos Chelsea --- my very good friend has MS and may be interested in your hubby's videos (she also does a podcast called three blondes 1 battle that talks about her journey). Also, not sure if you've heard of Dr. Wahls, but she has an MS protocol (thru her book and research at the University of Iowa) that helped her regain functionality and put her MS into remission. Anyhow, love your content, keep up the fire!
This is a wonderful video. All about the day to day life of a busy mom, and info provider. I love seeing the family, and even got a lesson. Please give is a link to Nick's channel. I'm and old gal, and can use all the help I can get as I find myself needing more and more help to get around safely, exercise, and providing for myself. I prefer less abled to disabled. What do you think?
Thanks Chelse Love love love ur video's u and Nick are awesome & beautiful - thanks for sharing God bless
Great video! Do you use sweetened or unsweetened plant milk? Thank you. 😊
Omg I'm going to buy scales again
Is there a recipe for that soup your mom made? It looks so good!
How much do you weigh now? I'm back on the starch soloution and I'm loving it
What kind of espresso machine/coffee maker is that? Thanks. 😊
Can you talk about your menstrual cycle and how it has or has not changed through eating this way?
Hi Chelsea, what brand Anzac biscuits did you bought because I went through C/P/NW and didn't see vegan Anzac biscuits there's without eggs but there still butter in(Milk products and even contain egg). 🤔
Yes Cadbury hot chocolate drink is vegan inside in my county in lreland in kerry enjoy 😂
Oooh! Chili salt. 😋
I agree 😅❤
What dressing do you put on your salad without oil?
For your past two videos there is no sound. I put captions on to view.
Same thing is happening when I try to listen especially on my tv app. I wonder what’s going on?
Me too - when I watch it on tv
Me too!
Ditto
I love veggies, but they don't like me😢...I've been plant based for 9 years now🎉 but I still have the hardest time with veggies especially cruciferous vegetables...the bloat and uncomfortable feeling is always at a 10...any suggestions?
My husband also has Ms, since he was 40, he eats a ton of meat, I don't. Does the way of eating help him at all?
What medication are you taking?
Oh how sweet, we haven't said prayer .. 🥰
The banana butt 😂
How many calories do you average each day?
When you say a ton of vegetables, is that a metric ton or an imperial ton? Also I do not think that Cadbury's drinking chocolate is vegan, its got milk powder in it.
It’s just an exaggeration, so doesn’t matter which unit.
It is vegan here though so that’s great!!
@@ChelseaMae You are correct.I have just retuned from Sick'n'Depraved doing my weekly resupply checked the label, no milk, Avalanche is still cheaper though.
How to live with Chelsea 😂😂
I've heard the opposite when it comes to daily weighing, I have heard it's better to weigh once a week.
The data doesn’t support that.
@@ChelseaMae The data is a little confusing. When I looked it up some said it’s better to weigh every day and some said it depends on your personally. All I know is in the past when I was on my game once a week weighing and journaling everything is when I had success. To me it seems unnecessary to weigh every day. And the data isn’t always right. I could be wrong, but whatever you can do to be consistent.
The negatives of weekly weighing are that you simply don’t get accurate data.
You can hop on the scale and think it’s up when it you actually have a downward trend.
When it comes to accuracy, the more data points you have and then average them, the more of an accurate picture you get.
This means you can make a logical decision on interpreting it rather than an emotional one.
@@ChelseaMae Okay thanks for the info and my mom would probably agree with you, lol 😉 I don’t mean to sound like I am arguing with you. I’ve been told that I like to argue. I have learned so much from your channel and agree with most of it.
every thing changed when l stopped using oil, l have lost a lot of weight, now l am very thin dr john mc dougall says don`t worry about it, chef aj himself and mary his wife are all under the weight guide chart, remember its only a guide. and l weigh myself each morning to see if l need to eat more to stay at the same weight l don`t want to lose any more.
Oh I hope your ok chelsea. Snack on dates! You don't want to lose weight. But that's great food isn't on your mind
There’s no soy t when I play the video
We don't buy those Anzac bikkies anymore cos if we do we end up eating THE WHOLE MASSIVE BOX just the two of us hahahaha 😂 Better to not even go there 😅 They're too good.
No sound… strange
Happens when you try to watch her videos on a TV.
I also used enemas for detoxing and weight management while eating vegan.
Um what? Why? If you’re eating WFPB you are evacuating frequently and fully every time.
Bananus 🤣😂
I have a question, why does almoste every Vegan drinking coffee? I try to live without coffee, chocolate ect.. without cafeine, why is it that a healthy Vegan whole foods diet does not give enough energy that almoste everyone needs coffee?
Not everyone drinks coffee🤔, Vegan people got lots of energy even at 68
@@leonieduplessis4467 but how? What am l doing wrong that I have no energy eating a whole foods plant based diet, thank you for answering :)
@@loveislife7341 I don't now your Age but I prep most of our meals from scratch, maybe 3% vegan food like sausage or patties, I love to drink tea with soy milk, and lots of water. Still do office work for our business, very active in the garden plant alot of veggies just put winter veggies in this week, my Sisters always said I got green fingers. Got to little dogs that also keep me busy and lots of walkies. I walk long distance most days, would like to be on my bike again but have hand surgery and my bone density not good. My house are quite big 400 square meters. Yes I get tired but not often. Good luck, you more than welcome to ask me tips or what I daily eat. My friends always ask how do I keep so good important what you eat not one of them are vegan. Good luck😊
Where i can find the YT - Cannel from your Husband? 👍🏽🍀🪷🌺