İ am struggling with İnsomnia and been getting around 5-6 hrs of sleep for the past 8 months but despite this, I've made significant progress, albeit at a slower rate. My bench press went from 100kg x 3 reps to 100kg x 7 reps(both 0 RİR) for example. I'm not saying that sleep isn't important. Rather, I'm trying to show that if, for some reason, you don't get enough sleep, it's not as big of a deal as you might think. You shouldn't stress over it too much, as stress will only worsen both your sleep and your performance.
Yeah, I agree because for the past for weeks I wasn't always sleeping enough myself, but when I started eating more, I started to grow. But at the same time it's important to understand that you'll have to pay the price for sleep deprivation when you're older.
My left ear loved this video
İ am struggling with İnsomnia and been getting around 5-6 hrs of sleep for the past 8 months but despite this, I've made significant progress, albeit at a slower rate. My bench press went from 100kg x 3 reps to 100kg x 7 reps(both 0 RİR) for example.
I'm not saying that sleep isn't important. Rather, I'm trying to show that if, for some reason, you don't get enough sleep, it's not as big of a deal as you might think. You shouldn't stress over it too much, as stress will only worsen both your sleep and your performance.
Yeah, I agree because for the past for weeks I wasn't always sleeping enough myself, but when I started eating more, I started to grow. But at the same time it's important to understand that you'll have to pay the price for sleep deprivation when you're older.
Whats ur camera setup?
It's literally iPhone 12 and a cheapest tripod