How to Do the Bird Dog Exercise | Abs Workout
Вставка
- Опубліковано 6 бер 2014
- Check out these great workout products to take your exercise game to the next level!
indoor Cycling Bike Stationary Bike:
🔗amzn.to/3LDiz8q
Advanced Heat and Massage Inversion Table:
🔗amzn.to/3DBWSTw
Recumbent Bike Series:
🔗amzn.to/3u3oMEK
Smart Scale for Body Weight:
🔗amzn.to/3LGtcHz
Freestanding Punching Bag:
🔗amzn.to/3DSmfRf
Ab Workout for Women! Sexy Six-Pack Playlist • What Is Your Core? | A...
So I'm going to demonstrate how to do a bird dog for you. So you're going to start out in a quadruped position, which is basically what you see here. Your hands are under your shoulders and your knees are under your hips. So you're going to take one leg out high behind you.
You're going to point your toe. You're going to reach your opposite arm out in front of you, and you're going to reach. You have a couple options here. You could stay here if this is challenging enough. If you want more of a challenge, you're going to take your elbow into your knee and extend it long.
Extend it long. So I like to go about 5 to 15 reps on each side. So you're going to take your opposite leg and extend it high behind you, point your toe, reach out forward with your opposite arm, and take it in toward your belly button and extend. It's a great exercise for your abs and also a great tool to use as a warm up. And that's how you do a bird dog.
💌 Let's stay Connected 💌
➡️ our website:www.howcast.com/
➡️ Facebook: / howcast
➡️ / howcast
✨ If you liked this video, I'm sure you'll like these videos as well
▶️ • 4 Fastest Ways to a Fl...
▶️ • How to Do a Pelvic Til...
About us:-
Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how
#Howcast #absworkout #birddog
Related searches:
birddogs exercise
bird dog benefits
bird dog core exercise
bird and dog exercise
how to do the bird dog exercise - Спорт
Check out these great workout products to take your exercise game to the next level!
indoor Cycling Bike Stationary Bike:
🔗amzn.to/3LDiz8q
Advanced Heat and Massage Inversion Table:
🔗amzn.to/3DBWSTw
Recumbent Bike Series:
🔗amzn.to/3u3oMEK
Smart Scale for Body Weight:
🔗amzn.to/3LGtcHz
Freestanding Punching Bag:
🔗amzn.to/3DSmfRf
It's better when I'm on the top of your back
Awesome video, quick, easy, clear explanation, not too much fluff, just what I needed. Deserves a subscribe.
Thanks man
I concur a whole heartedly
Short and directly to the point! Thank you!
incredible workout abs !! i love it
I don't believe McGill,who invented the bird dog ,would instruct to extend your leg "high" behind you because this can cause the lower back to go into too much extension, causing excessive movement in the spine, which you can see happening in this video demonstration.McGill says to extend the leg straight back and not too high, so the spine remains unmoving, stable and still.
I am a competing IPF Powerlifter and this exercise my coach show me and we use it as a rehab and prehab exercise! He used this from his spinal disc herniation and i use it from lowerback pain! So i really recommend this to everyone with lowerback pain! I dont feel and use it like a ab workout its just chilling my core and do it strong, stable and ofc healty
I didnt look the video before commenting but do not crunch your abs or do that thing with leg and arm meeting eatchother just have a static posture. in 5-10 sec and change side 5-10 times
I will add this to my warmup. Thanks
Incredible!!!!
This is great exercise for low back pain, I'm a gymnast and I have a problem with my back pain, so this is awesome
Don’t care
@@muziuzi6469 And yet you felt complied to comment about your negative attitude, was it because you truly didn't care or are you so unhappy with yourself that the only way you can deal with your emotions is to put down/undermine other people's opinions and experiences?
Nobody gives the same attention and caring nature towards you, but that doesn't mean you must completely disregard others. I know depression closes the sufferer off from the world, it's an internal disease, and it can be difficult to think of others and put yourself in someone else's shoes when it affects you and only you, it's unfortunately natural to develop that mindset under the stormy clouds.
I'm here to tell you that the world isn't against you, lashing out at others is no way to go about connecting with them, everybody experiences this life differently and everyone can do great things with the time we're lucky to even have.
Change, get rid of that gloomy energy, be proud that you've come this far and understand that you are much better for it, let the darkness be cast away for now you are in the light. If ever you begin slipping back into that old state of mind, you can always see the light whenever you choose, and you will forever be deserving of everything it has to offer so long as you give it your all!
Hello sister kya ap thik hui h ise back pen se boliye please hume bhi bhut pen rahta h please reply
@@muziuzi6469 the fact that you just replied still means that you cared. kek
@@thetoot9615 dude what she said wasn't right but a whole essay in response???
thank you for the qualities of your explainings good video
excellent!
Love this! How long before I see any AB results if I do a few everyday?
incredible workout abs
I love doing these
Yhıhıh
And, it's a great way to stay in shape!
Family guy 🤣
@@firstdegreesports5120 One of the best scenes :)
oh my goch ya guys this gaim is offf da hook
*nice Exercise*
I like your videos ❤️
🚩Jay Shree Ram 🚩
I have about 8 work outs I do everyday for 7 days a week then every new week I change it
seven blessings
this engages the glutes as well, quite powerfully.
Pas mal pour un debutant
For me, this would not be a warm-up exercise. This would be a complete workout!
Good for sciatica caused by bulging disc?
👌👌👌
i was motivated by this instructor, thats why i do bird-dog style
Hi, because of my CTS I am advised to keep my wrist in neutral, can I do this exercise by placing the hand on the mat in a tight fist position?
Yes that would be fine
Very hard
If you don't do elbow to knee reps, how long do you keep the leg and opposite arm extended?
I do it 5 seconds
is this an abs exercise or lower back exercise?
I'm very well-endowed in the chest area and I have a hard time connecting my elbow with my knee. Does the movement still count if I can get it close?
I do believe so
put a video up of u doing it and il revert
Have lower back pain maybe this will help
The exercise might help, doing it like this probably won't. Awful demo
For real, this is the best back strengthening & back therapy exercises you can do. I refer all my clients with back issues to this video: ua-cam.com/video/4BOTvaRaDjI/v-deo.html
Reverse hyper extension is the low back pain slayer
@@puresandc great demo
Ouch knee to elbow with herniated discs hurts . Good exercise though thank you
Doggy style exercises. Thx.
HHAHAHA
Why keeping balance is heavy for me in this exercise? 😔
xd u dont round lumbar spine on bird dog
😀🐦🐶... Bird dog... 😳... Bird doggin .. 😳
and for how long should one hold the bird dog pose?? 5-10 seconds???
Good question!
Yes 5-10 second each side 5 to 15 times per side. To begin I suggest 3-5x each side and increase weekly or as you feel comfortable
For brazilian jiu-jitsu people.... you start with deadhangs, then birddogs with lots of water, EVERY SINGLE DAY. This is for back health, longevity and waaaay less pain, you can thank me later ❤
Can we raise the arm and leg higher
raise the arm higher ayo?
Read watch Stewart McGill. This is one of his Big 3 core training exercises. But . . . The back and hips don’t flex ! They don’t move. If they are you’re just flapping your arms and legs around and doing no work at all.
This is not a great example
yea it's awful
yep
Does it really work? I can't feel anything...
its mostly a back excercise
I'm the first comment so I will now drink alcohol..yumm!!
You face, name, and comment all go together perfectly.
I get the face and comment, but I don't get the name. What's wrong with my name?
GoDrinkACupOfWater
It’s ironic lol
You go! You earned it!!
И это сложно ?))
Instructions were unclear, I ended up completely shattering my back in 9 different places after 1 rep. You’ll be hearing from lawyer very soon.
am i the only one who doesn't feel any burn in the abs at all?
theservoalex2 tighten your core during reps. if you do this during your workouts, almost everything can be an ab workout too :)
Its a back exercise basicly.
Core doesn’t always mean “abs” it’s about stabilizing the muscles in your midsection
it's an exercise for your entire core. lower and middle back, abs, glutes, hamstrings. Focus on keeping your spine straight (not twisting it), lifting your leg higher than demonstrated in this video (more like a donkey kick) and stretching your arm simultaneously with your leg.
@@Shayne_Mushin lol what, no it's not
what did i just watch
Leg too high..back hyperextended as a result.
çalışacaktım da karıyı görünce çalışamadım
Nah bro this is crazy 2.9M watch this? Go to the Gym and hit the god damn weight
I don’t feel anything at all
this doesnt do anything to me wtf.
its for back
This is incorrect. you don't lift your leg above the glutes.
Instructions not clear enough, did a cat dolphin instead
1.2 million people are being misguided. But hey at least they saved money on car insurance!
what??
Wtf do you even mean this is why we shouldnt let schizos have internet access
ggg
need her name for research purposes
bluevastsky 😂😂 Same
Chava Niemengard
She has not done it correctly specially bringing knees and elbows together.I have developed back pain after doing this exercise .Kindly watch another vdo for this exercise.
where can I see more of this beautiful woman?
Ehhh hind leg looks too high for a bird dog
everything black
The crunch is not supposed to be part of this exercise. This video should be removed. Do not follow it.
This is a lower back, glute and hamstring exercise. NOT ABS AT ALL.
Isometric core training, works your core.
If you are bringing you knee up towards the upper part of your body then your abs will contract as you do so.
It's like flipping this so that you are on your back and then bringing up your knee towards your upper body, which will be like a single leg, bent knee leg raise.
Right!!
Yes Abs are part of your core. But you hardly work your rectus abdominus this way.
People think “Core” = Abs
This workout sucks
She is not even maintain her balance while showing 🐦- 🐕. I am doing it far better than her 😂😂