How to Brace your Core When Lifting! - Creating Intra-abdominal Pressure (IAP)

How to Brace your Core and create maximum Intra-abdominal Pressure (IAP)
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
Check out the Core Strength + Stability Foundations Course here:
reachchiro.pod...
💰Use discount code "YT30"
Get your Core360 Belt:
core360belt.co...
💰Use discount code "REACH5"
To learn more about the mechanics of the Core ABCs: • Learn HOW the Core wor...
Want to get more detailed about the core and bracing? Check this one out: • Ultimate Guide to CORE...
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!