KETO FOR BEGINNERS | Part 1 Energy, Sugar Cravings & How To Know
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- Опубліковано 6 жов 2024
- Do you want to start a ketogenic diet and get yourself into a state of ketosis? This week, PROMiXX caught up with WBFF Pro, Daniel Ventura where we asked him for tips and advice on the keto diet for beginners.
Daniel explains the basic rules on what to eat and what not to eat on the keto diet and how the basic low carb and high fat diet works to burn fat and help you lose weight.
Learn all about how to manage the sugar cravings and how this diet can help satiate your hunger so you can reach your fitness goals.
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I love keto! Less than 2 yrs, so healthy, 125 pounds down, feeling 16 at 40!
😃🙌🙌🙌🙌 congrats I am beginning my journey
KETO Diamond Channel keep on going 🥳
Good job! It's inspiring.
@@africagonzalez58 how you getting on?
CAN YOU PLEASE HELP ME TRYING A HARD TIME FIGURING OUT HAVE TO START ON WHAT TO EAT
Carbs and sugar is the reason I was so drowsy for the last 10 years. Ever since I fully adapted to Keto, that fatigue went away completely. Stay woke.
Yes!! Same here!
Same here, only been on keto for 3 days, feel so much clear headed and not lathargic anymore, bit of a headache but my ketones are very low 0.7 so got a bit to go before I feel at my best
My dad has been doing keto for the last 6 months and has lost 20kg so far - so now I’m going to do it
blood type diet helped me better. I'm type O
Well done mate. Not sure where the woke thing fits in though.
Keto is easy after the first month. Prepare for a month of hell before the rewards... I don't have very much money but I am able to live on my own formulated keto diet quite easily. I do have to eat a lot of the same foods quite regularly but I don't mind this too much. The best part is that I'm able to still consume some alcohol and even 85% cocoa chocolate in moderation.
Every morning I will scramble 3 eggs in a pan to which I will add cheese and sometimes broccoli. Some days I will grill bacon as an addition.. It's important to fill yourself up in the morning. Black coffee only..
During the day I will eat little bits when I'm feeling hungry. Many of us are used to eating through habbit when we're not actually hungry so wait until you really feel it before munching on slices of ham, chicken breast and cheese... other days I will eat seafood sticks but check the carbs amount first... try to eat the food with either 0g or upto 1g of carbs per serving but try not to exceed 10g or carbs in one whole day.
In the evening there is much more choice. There will be either a chicken breast, roast pork, salmon, other white fish, pork chops, roast beef to which I might add a serving of cauliflour with broccoli and melted cheese...
Drink plenty of water throughout the day also.... possibly try to get some light exercise regularly too... walks round the park, a short cycle or even just a long walk around your neighbourhood each day... this will boost metabolism and speed up the process..
So here's my result after 3 weeks and 4 days.... I've lost 10.5 lb (4.8KG)
SIDE EFFECTS that no website goes into detail!!!!
The first two weeks you will feel terribly dizzy and lethargic.
You may find yourself sleeping very deeply and waking up needing to recover from the deep sleep.
Some days you will wake refreshed and alert and much earlier than anticipated.
Around day 2 or 3 your body will crave sugar like nothing you've ever felt - This is the make or break point!!! so have a couple of cubes of DARK CHOCOLATE at 85% cocao ready to ease this pain!
You will get diarrhea within the first 2 to 4 days after which you can experience long cycles of not needing to poop.
There is constipation although it's simulated and not real constipation... because you have very little poop inside you, when you do get some it can be an enormous effort to get it out.
Your breath might get a little funky so use sugar-free mints regularly.
You will miss bread, milk, sugar, potatoes (in fact all root veg) but this is the ultimate challenge!
UP SIDE
After just two weeks I could start to see my facial bone structure appearing slowly through my fat face. I was so ashamed that I'd let myself go over a 6 year period but to see my facial features and definition starting to reapear was like the best and most rewarding feeling that you just can't buy. THIS is my KETO on a budget and it won't be for everyone however it becomes normality after a month and easy to stick to. Good luck everyone.
What's a good budget meal plan for someone who is bulking for bodybuilding? On Keto, it means less Oatmeal and Rice for me, which has been 50%+ of my diet.
I can do 4 eggs a day, but that's only a few hundred calories out of the 3000 I aim for.
Thanks for your info
Wow good job. Wish you success in ur diet. I am planning to start keto diet.. i am afraid coz i have sweeth tooth.. it will be a challenge
Thanks!
Simon Jones thanx for sharing your experience and suggestions !
CHEERS 👍
You talk so peacefully and slowly. Amazing keto. Please give us an easy follow diet routine please
Hi guys
I’ve just completed my first week .
I lost 9lbs 💪
Brilliant brilliant brilliant. So well explained. I thought I'd heard all there was to hear about use of ketosis but to see someone with this kind of muscle build and competition requirement to back it up it speaks volumes.
You are such a good communicator. You make everything so simple! Thank you so much!!!
Awesome starter plans for newbies like me. Just started my journey 2 weeks ago as a type 1 diabetic on keto. Your video has helped me think and plan as I continue. I already have more energy and not craving sugars as much. Thanks again!
Glad you enjoyed it and learnt a lot. Good luck with your journey!
Alcohol: leaving alcohol is easier than you think, and also extremely advantages.
First video of yours I've watched. You're an incredibly clear communicator!
I love the way you explain everything so calmly and professionally
I like how you get right into it. Also enjoy how you give solid examples. Thank you for the help
I love how easy this is to understand searching online for what’s good and what’s bad for keto diet had me feeling like I was studying for a medical exam
An amazing smoothie for keto 1/4 table spoon of sea salt 110 gram of avocado kai 150-170 grams of coconut milk mix it with ice enjoy I LOVE IT
Sounds amazing!!!
What's avocado "kai"?
@@GotrekGurninsson he meant to say "and" but since he is greek he wrote it in greek (which is "και" and with english letters it became "kai")
@@orestiz Thank you so much explains why it was all Greek to me ;)
For potassium I just drink 2 full stalks of celery first thing in the morning and here are the macros
Potassium =4020mg
Sodium=1290mg and at night I'll drink my magnesium from a pill I FEEL AMAZINGG ON KETO NOW ,
That’s one of the things I’m always talking about with healthy food! It’s so important to eat the correct ingredients, not just what we’ve *all heard about*, but really researching and finding superfoods to incorporate into our daily diet-which I do on the regular. I’ve got tons of easy recipes that make such a difference in nutrient density and are SO delicious. Love it all🙌🏻
I’m going to start this diet.
I’m at 141 and I’m going to do the keto diet for 1 month straight, and working out. I’ll get back to this comment and give the results
So how is your Keto going?
I see 4 days into it and I’ve lost 3lb I’ve also done some intermittent fasting
@@Chris-qn7di Impressive stuff!
keto diet will cause insulin resistance giving you huge blood sugar spikes when u go back to plants. losing weight isnt the full picture dude
reply to this i can help
Keto has giving me so much energy. I dont crave sugar as i used to.
What was your favourite part of the video?
Check back next week for part 2 of 'Keto for Beginners,' where Dan will be talking about if you can drink alcohol, body types and intermittent fasting.
Holy shit you need to stop with the quick cuts, you are cutting and changing camera angle every 3 words, its nauseating to watch.
Im in ketosis right now! Your channel is very inspiring, thanku x
How do you know your in ketosis, JC?
This is the best "Keto Explained" video delivered masterfully by an incredibly handsome guy! 😍
Cow where? Your mom isn't here right now. Find something better to do with your time you miserable incel lol
i've recently lost 60lbs just through exercise, lower calories and counting what i eat. Was looking into keto and you make it really easy to understand how it works. cheers pal.
Huge
If ur doing good without keto, stay away. I’m sure these people will blow up like a ballon if they fall off keto...
@@hughujkbkilhhhfbhgyre6436 You can say the same thing of going from a calorie deficit to regular amount of calories.
This guy knows what he is talking about
I like how u talk and explain everything so well. Thank u for the information.
I'm not on a diet yet but when I eat high carb foods ie whole pizza and lots of chips I become very very tired. January 2nd 19 I'm going on keto I need to it.
Product reviewer uk did you do it
Brilliant, concise explanation of what exactly keto is all about, thanks!
Two older people doing Ketogenic nutrition independently told me their arthritic pain is gone.
james b Are you serious?! My mom has a lot of Arthritic pain!
@@davidn4161 Maybe not for long.
This is hands down the best Keto Video I've seen. You really should make another updated Video. Very good info!
Hi Franky! What else would you like to know?
Good video, well explained
Very clear and good knowledge thanks mate
Thank God I detest the taste of alcohol! SUBBED!🥰
You’re fun 😕
You are so calm and I appreciate it!
Just came across this - this is great - he keeps it so simple and practical. Easy to follow.
So basically sweet is evil and fat and bitter good.
This guys videos are great great physique and very informative keep it up!
Once you start to notice the camera switch in the middle of his sentencsz it gets a bit disorienting and you can't unnotice it.
Can u list the supplements here or under the video description.
Good video BTW, Thanks!
So much information Thanks! This Needs more views
I'm new to this and will be beginning as of the first of jan. I watch g all your videos to get a look at what I need to do. I'm about 30 lbs over weight. Sluggish and unmotivated. I'm ready for change
don't do keto dude. It will cause insulin resistance and your situation will be worse, despite loosing weight.
go high carb to lose weight in a healthy way. I can help you, message me
This makes so much sense. I found the information about energy levels very useful. Couldnt find this info on thomas delauer's video because theres so much videos on there. Thank you!
Happy you enjoyed the video! Good luck with your Keto journey! 💪
I can have a full bowl of cauliflower? Oh, that's a relief
Only 37K subscribers? This is brilliant, useful stuff.
Wow, he gained 70k viewers in a year! He deserves it, I love the channel.
You have such a lovely accent!
This is a great video and this chap is what I would class as an expert.
Can you list your supplements. I am so happy to have found you!
Hi bob abraham, Dan has answered your question in our latest video! Check it out: ua-cam.com/video/0gBqoLKDits/v-deo.html
I like this Video, do like the way you explain everything. I have been Keto for 18 months, teach people keto to, like the way you explain everything, very cool.
Finally someone explained to the core🙏🏼 thank you! Very informative, I’m definitely in ketosis right now!👌🏼
That was really clear and easy to understand!
Me on low carb and one meal a day. Lost 35 kg in eight month. Before that i was 100kg - 115 kg for ten years.
Great video!! Very nice the way you explain things, simple and to the point!!
I would trust this guy with my life.
@Claudia Vlahović Who's god? Lol
Love this guys explanations
Breaking it down so simpletons like myself can grasp it
wow! you have got to admire this guys Knowledge, as a beginner to the keto diet im sure I have now found the best channel to subscribe to, thanks for your help fella!
Also look up dr berg. He has thousands of right to point easy to digest videos on keto and intermittent fasting. Also dr ekberg . Thomas delauer is ok but he gets super technical a d scientific which is cool sometimes but not when I want a simple and straightforward answer
Such awesome content, you've definitely earned a sub. Keep up the good work.
What an underrated UA-camr.
Can you list your whole routine from start of the day till the end please mate for example FOOD/ DRINK / SUPPLEMENTS at what stages of the day and the names of the supps and being cheeky where abouts you can buy them thanks 😀
Hi John Storm, Dan has answered your question in our latest video! Check it out: ua-cam.com/video/KT6LAeRTztk/v-deo.html
I love his detail
I like your simple way of exclaining things. Your facts sre sound, you seem to have humility & I bet your clients do really well & love you for it.
I should have started here. But anyway! This is your second video I am watching!
This dude is much more personable than Thomas DeLauer.
He's also sooooo money supermarket ;)
Is that because he has an Australian accent?
I agree! I have learned a lot from Thomas. He is so much easier to listen to!
...both are different people
@@kicknadeadcat He's English!
Fair play mate, superbly explained.
I'm loving keto! Down 17lbs in one month!
Well done! Keep it up
Keep the good work!! Thanks
Finally found someone who has explained keto for me. New subbi ❤
I just broke my fast a little while ago with a Caesar salad, an omega 3 oil capsule and a protein shake and about an hour later i started getting the most euphoric feeling in my stomach, similar to what the stomach feels like on ecstasy(in my much younger and dumber days) and my energy levels and mood elevated so much it's hard to describe. I was doing the diet wrong before and now i see why people rave about intermittent fasting and keto. I literally started to giggle it felt so good. I FEEL F****** AMAZING RIGHT NOW!!!!! THANKYOU SO MUCH!!!!!
Frater Munky I’m not sure that’s how keto works. Sure you didn’t sprinkle a little mdma in your shake 🤔
I got into ketosis within 2 days. I was 18 % bf by that time. it is better if you fast for 16 or 24 hours on the first day.
I did keto easy for 2hrs.
Dustin Wyatt can u teach me how u did that? I only could do it for 10 minutes
😂😂
New to your channel! Nice, easy to listen to, explanation of the Ketogenic lifestyle. Do you follow GoodyBeats/JasonWittrock or Jason Delauer at all??
Would be nice to see what a typical day would be of eating/exercising for you etc!
Good luck with the channel. :)
Big fan of your UA-cam channel. Wanted to see if I can get some guidance from you. I am a 33 year old Male, 5'10" around 197 lbs. I want to say I am somewhere between the 21 to 25 percent body fat. My goal is to get to the 10 to 14 range but I've been struggling. I would like to share my daily routine to see where I am failing. I started the Keto diet, I wake up at 2:30am and be at the gym by 3, the only thing in my stomach at this time is my pre-workout shake. I start with a 30 minute cardio, followed by weight lifting, I always finish with an ab workout. Working out until 4:30 and head to work. I start shirt at 6 and that's is when I eat breakfast, two brown eggs scrambled with ham and one slice of cheese, by 9 I eat a salad, it's just lettuce with half a roma tomato, 1/4 of a cucumber and one cup of pecans, no dressing. by noon I eat 8 ounces of ground beef 80-20 mixed with squash and bell pepper and half an avocado. By 3 I drink a coffee with MCT oil, coconut oil and heavy whipping cream. I end shift at 5, get home by 6:30 and eat 8 ounce of steak with broccoli topped with parmesan cheese. I eat the same thing every day Monday through Saturday. Sundays I do more of going out and eat but I try to stay clean, I get a cheat meal with either candy, Chocolate or chips.
Can you add or subtract anything from this routine?!
David Rosales I think you are eating too often. Check Dr. Eric Berg channel, he suggests to go with 2 meals. You should try to practice intermittent fasting. You can start with the bullet proof coffee before your workout or after your workout. Fast for at least 16 hours. For your first meal, you can have some eggs with avocado, kale or spinach as a side some macadamia nuts. Waited for at least 3 or 4 hours to have the second meal which can be some big bowl of green salad with salmon, pour some olive oil on it and some feta or goat cheese. Later on if you need some energy, you can a green shake with mct oil and coconut milk, collagen powder and some almond butter.
This is a diet I’m gonna try while working out sadly for me since I’m asian my rice withdrawals are gonna kick in quite a bit but is there any tips?
I feel you I am mexican but love rice specially sticky rice I even bought me the 25 lb bag and I am almost done with it 😌 and well I have to quit. Take it one day at a time 😭
Cauliflower rice
I enjoy your videos.
In 5months. Going on 6 months I have gone from 243lb to 156lbs.
I started with IF and a 6 hour window, went down to 4 hours and in the last 2 months have gone OMAD and I've shredded!!
I am having great results tracking protein, fats and carbs.
I smoke a shitload of weed, fuck with Kettle bells and OMAD.
Check out my UA-cam videos and follow my journey.
Keep up the videos.
How do yoy keep from pigging out after... Thats my biggest problem?
Anthony Bradshaw Bro I swear😂😪
Occy JZX jus control.
I love your content. Thanks so much for sharing.👌😎❤🙌😊💯
39 people are mad cause they don't have will power
Nice kejojenic tips
Nice point about making sure our bodies continue to balance insulin correctly. Let's talk keto sometime bro! :)
Absolutely the best video! Ty
had great blood sugars since intermittent fasting and keto (type 2 diabetic) A1c is down
How do you spell the product/supplement you take at night to boost testosterone???
I like the way explain thank you so much.
Very good information and an excellent delivery. My problem is fruit, I have about a cup of watermelon everyday, do you have to give up most fruits on a Keto diet, you didn’t mention them to much,
Hi Eleanor Smith, Dan has answered your question in our latest video! Check it out: ua-cam.com/video/BxpOL7OxYMM/v-deo.html
Fat must be the key. I've tried diets over and over but could never stay on them because of starvation.
Thank you for the informative video. I appreciate it and try to recommend similar recommendations as you
Thanks! Great content!
this helped me a lot! @t
I'm always in the office so it's hard to stay in shape without a plan!
Simple meat and eggs twice a day to cut fat and lose weight. 3 times a day to gain muscle amd lose fat. Coupled with 4 or 5 days a week consistant workout plan equals success
"How are you feeling? Kind of under the weather, like you've got the flu? That would be the ricin I gave you, I slipped it into that Stevia crap you're always putting in your tea"
-Walter White
very informative.
Awesome explanation.... Very useful....
Wow awesome and useful to the point
This was soo great thank you!!
“You have to have a natural diet the way it’s been done for thousands of years by mammals “ here’s the pills I take
Your diet and supplement list are pretty much the same with the İron Guru, Vince Gironda.. And your physique..💯💯👍
I actually hate alcohol lol. Nice video, subscribed!
Will I turn blue? 😆 Great video, thanks!
Would like to know more about your training routine...do you lift mainly in higher rep ranges or do you do lower reps heavy loads too, how much cardio / HIIT week? Did you makes changes to your workout plan before and after the ketosis eating? (Been told ketosis is not conducive to hypertrophic but your jacked up build suggests not so, do you have to up your time under tension due t9 ketosis diet?
we have the same questions bro, if u find the answers please let me know, thanks
Any tips for us vegans trying Keto? Im struggling to get enough calories without surpassing my limit of 20g of net carbs.. literally pouring olive oil and coconut oil on everything to boost my calories and fats as I can’t eat enough vegetables/nuts to reach my calories good without going over my carbs.. hope that makes sense! Thank you :) x
Thanks
Sir can we gain muscle mass on keto deit and intermediate fasting
According to his other interviews, he does.
Of course in fact Keto is best for that carbs just put sugar and water.
Hi uzair irshad, Dan has answered your question in our latest video! Check it out: ua-cam.com/video/BxpOL7OxYMM/v-deo.html
God bless you :D
You mentioned that you take potassium and magnesium. Are you doing this in the morning before you eat anything? The supplements recommend to take them with food. However you don't eat until 1 o'clock. I am interested in taking potassium and magnesium supplements. I am worried to not have enough electrolytes with this diet. I feel great on the diet, but would rather be safe than sorry.
6:00 so I should take 1, 2 maybe even 3 days without food so my carb-energy deplates and then start keto-diet?
7:40 OK this is super important. If stevia-based sugar-free things are fine, does that mean PEPSI MAX (no cugar - it has aspartam, acesuflam K) is also fine in KETO diet? I ask, cause I am heavily addicted to it. It's my main go-to sweet thing, which helps me not eat sweets.
There are better resources out there to answer these questions. I stopped paying attention when I saw he talks about body types which is nonsense. My answers to you would be. 1. No you don't need to fast...it can help you deplete glycogen stores and get you into ketosis faster but not necessary. I would work on getting the foods down and start using a macro calculator like myfitnesspal. 2. Everyone reacts differently to synthetic sugars and sugar alcohols. Most of the stuff isn't natural and would try to avoid it. That being said I drink some diet coke with stevia and it doesn't bother me but you will need to see what works best for you. This is only my opinion and based on my own experience but good luck on your journey!
@@jeremyfink537 yea, I'm slowly trying to understand how cronometer works (it's like myfitnesspal app i think). I'm yet to set it for keto-diet. It has just so many options..
I kind of forgot about 1 super important question. What about the so called "bad cholesterol" from animal sources? In keto I'll definitely gonna eat alot more animal-fat so what does that mean for my veins and cholesterol levels? Asking cause both my parents had heart attacks already both cases caused by cholesterol x.x
MrDeothor always check with your doctor beforehand. I remember watching a lot of videos showing before and after labs and in every one it improved their cholesterol. It may be beneficial to do that for yourself and see where you are at now and once you get the all clear from your doctor check it again in a couple months. The ketogenic diet is a low inflammation diet so I can’t see anything that improves inflammation being bad for your circulatory system.
MrDeothor also I forgot to mention. You don’t have to get high fat meat protein to be in Ketosis. You can still get lean meats and then get your fats from great sources like avocado and olive oil. Utilize the good fats that are considered heart healthy while using lean protein.
@@jeremyfink537 ok, thanks :)
Gosh everything is called something different here in America. Side note "you wee on it" hilarious
Great video.. Thank you for sharing...