Great content! I enjoyed how you explained the process of habit formation and breaking bad habits. The powerful concepts from Atomic Habits by James Clear. Building good habits through small, consistent changes is such a game-changer! Your tips align perfectly with habit stacking, creating systems, and the power of 1% improvements. Looking forward to more insightful videos on self-improvement, personal growth, and mastering habits!
This is my genuine experience of building habits. A few months ago, I used to binge eat a lot, even though I knew it was pseudo hunger. Then, I figured out why I was binge eating and identified the root cause of the problem. I wasn't drinking enough water; earlier, I only drank 1L of water a day, which made me feel hungry all the time. So, I decided to change my bad habit by drinking more water at least 3.5-4 liters a day. After implementing this new habit for about a week, it has changed my life ever since.
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
U are casually being the most practical, relatable, and actually helpful self improvement youtuber out there!!
Ayyyyy thankyou so much Alisha
Keep going 😊
Thank you and for sure im keep doing it
Great content! I enjoyed how you explained the process of habit formation and breaking bad habits. The powerful concepts from Atomic Habits by James Clear. Building good habits through small, consistent changes is such a game-changer! Your tips align perfectly with habit stacking, creating systems, and the power of 1% improvements. Looking forward to more insightful videos on self-improvement, personal growth, and mastering habits!
Sure thankyou, i still remember the things you taught about atomic habits. It was really helpful in long run
This is my genuine experience of building habits. A few months ago, I used to binge eat a lot, even though I knew it was pseudo hunger. Then, I figured out why I was binge eating and identified the root cause of the problem. I wasn't drinking enough water; earlier, I only drank 1L of water a day, which made me feel hungry all the time. So, I decided to change my bad habit by drinking more water at least 3.5-4 liters a day. After implementing this new habit for about a week, it has changed my life ever since.
Yeah its really powerful and helpful and thankyou for subscribing
Big fan 🪭 sir ❤
Hey, thankyou so much and big fan to mai apka hu
@@sudhanshukundu 💖😁
smoking is injurious to health )
Yes very