12 Reasons Why People Overeat
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- Опубліковано 8 чер 2024
- What is it that causes us to go beyond our basic hunger and overeat (until we become overweight or diabetic)? In this video, I explain the 12 Reasons Why People Overeat.
02:30 - Conscious Overeating
04:20 - Pleasure
06:27 - Reward
07:07 - Habit
07:58 - Food addiction
09:21 - Dehydration
10:14 - Emotional Eating
10:53 - Stress
11:23 - Sleep Deprivation
11:43 - Cultural Overeating
13:03 - Obesity
14:04 - Dietary Guidelines
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IMPORTANT
The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention.
Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies. - Наука та технологія
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Hungry (usually) I think come from a generation where parents insisted that everything on a plate was eaten even if you said "Mum dad I am full I cant eat anymore". Now I have trouble not leaving an empty plate even if I feel stuffed
me too--"Then eat to keep from getting hungry; there are children starving in China.. . ." I wonder when I stuffed myself, if it helped the starving children in China. . . . .
@@patcomly9886 I used to ask my Mom if she would ship my food to China.
Not hungry.
In fact, I get a bit angry with some family members when they try to force me to eat while I can't even look at the food.
My stupid family makes me overeat, cause they stress me out so much.
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
@@sunset33533 Glad someone realized this, my Mother used to scream at me, You have no Will power!
@@sunset33533 Or when your parents withheld food as punishment.
@@reglook1 same 😔
I like my coffee in the morning! Nothing to eat, just coffee!
Great video doc! Keep spreading the knowledge...
Hungry about 3 hours after waking.
And I crave coffee when I wake up.
I'm all about that coffee in the morning! :)
I'm definitely guilty of rewarding food.
I once did go to the gym everyday for 4 months and ate whatever I wanted because "I was doing so much sport" ....I gained about 8 Kilo of fat 🤦♀️
When I was losing weight, I did calorie count for almost 2 years and it was really hard. The good thing about it is it established my discipline with food. And of course, being consistent. When I was at the gym, I met a friend and he introduced me to keto diet. I've been doing this for 3 weeks and I've seen a lot of changes already. Now, I only eat once a day and not feel really hungry throughout the day. I'm also starting to appreciate black coffee. It's what I drink for breakfast (or green/black tea). So happy I found this channel. I'm learning a lot! Thanks doc! 👌
I really want to eat when I am alone - which is often due to the nature of my job and my home life. It's a real battle.
Always believed I was a compulsive over eater until I began ketogenic eating plan, the overwhelming desire to eat has disappeared!
I am so impressed how well you explain everything. Great job !!!
Thanks Morton
@@DrDanMaggs me too. a lot of doctors aren't good at it.
I also am not hungry in the morning. I am doing three things. Low carb, 18/6 intermittent fasting, and "apple cider vinegar with the mother" morning and night. I have noticed that if I'm hungry before I drink the ACV, shortly after drinking it I am not. And when I wake up I am not. I eat two small meals and drink an Adkins shake as a snack during the six hour window from 10am to 4pm and then the fast begins.
Becky Lawler good point.
Hungry, always in the morning.
Clear, concise, to the point. Black coffee & a smile are enough in the morning.
I started overeating after my husband and daughter died... Which caused me to suffer a couple of heart attacks from the stress and shock....and then I even suffered a couple of more heart attacks a year later! Causing me to be forced to live a sedentary lifestyle all while also suffering from extreme depression, loneliness, and boredom! To be perfectly honest I couldn't actually find a good reason not to until my weight affected my health in a way that became actually painful enough that it even registered to me enough to even be noticed through all of the emotional pain! It's really hard to feel motivated to improve one's health while also feeling suicidal at the same time! However I do hate all forms of pain ...both physical and mental...and overeating didn't actually cure my emotional pain...but did cause worsening physical pain!
Sorry for your loss. I hope you're doing better now.
I remember that I was thin as a child and of course, like most parents did back then would say, "eat all your food, their are starving children in Africa". So I would answer with "can you send my food to them". My Mom would get so upset with me, but so did my stomach.😊
I naturally don't want to eat until lunch time, and never knew I was 'fasting' until I came across your channel. I am one week into the keto diet and still fast from about 8pm until 12pm the next day. Great channel, I love all the information!
This video really makes you think introspectively. Great video Dan!
Thanks for all your videos, I started a low carb diet in May, and not loose weight, but due to you I started intermittent fasting. I started to loose, I am nearly 78 and still work two days a week, I was extremely dizzy and lightheaded one mid morning, so I had a little to eat, so have decided to have my old breakfast of bacon and eggs the two I work, and yes I do feel better. My fasts are approximately 18 hours, this from the woman who could never fast for Yom Kippur!!!
Since I stopped eating breakfast in the morning, I started to be more anxious about food and think about it all day, I gained wight, and I had several episodes of binges later on.. I don’t know if there is something wrong with me but this is really what happened! (And yes I don’t feel hungry in the morning which make no sense!! 🤯🙄💔)
Definitely agree. Same here
Dr Dan
You are just brilliant. You don't faff about. You get straight to the point. Thank you.
Nice one Dr Dan, I like the cut of you jib, you have a perfect way of explaining stuff, keep it up. 👍
Man...I feel like so many of those points apply to me.
I am making small changes though...meditation is becoming my “go to coping mechanism” for stress. Rather than eating. :)
Great video as always Dan.
Diana Tower! Community Legend in the comments! Thanks for watching! 👍👍👍
The fact that you can acknowledge this to yourself is awesome. I'm not saying this to sound patronising, I've experienced talking to some people who can't be honest about their eating and can't understand why they're overweight despite their food choices haven't always been good. In my past I have found myself in a dark place where I started to comfort eat. I had to loose 25 kilos. It wasn't easy but it really was worth it. I went on to be a cycle courier when I lived in London. I think you're awesome, hang in there.
Me too
Have recently discovered your videos and have found them very interesting and informative. Hadn't really thought too much before about the carbohydrate-insulin effect on preventing fat burning. Have tried to really watch my carb intake over the past week and it has made a real impact on my weight loss. I like your no-nonsense, plain speaking presentation. Thanks.
Thanks Rosa! What a lovely message. So glad you're seeing results! :)
Not hungry. But must have coffee. If as a family, we go out for breakfast, I’m hungry all day. It’s best for me to just skip breakfast. Great video.
Not hungry. I'm definitely part of the "clean plate club". A few years ago I was flabbergasted when I was walking through the candy aisle at Walmart and it finally hit me that, who knows when, good food became more expensive than terrible stuff. I distinctly remember that, as a kid, candy was a rare treat because we couldn't afford it. When did the changeover occur!? If anyone knows, relay the info to me, and we can go beat up the "man behind the curtain".
I’m never hungry it’s a learned behavior and I’m praying and I’m trying so hard to kick this habit
I Think family culture is one to consider if you are a miner or rely on another person to supply your food/drinks, you may not have many options on your daily food/drink intake. There is a culture in many families to eat large meals around the table, largely made of fried, high carb, processed foods and sugary drinks, even if one is not hungry you are expected to eat, as you do not want to upset the cook. Educational limits on healthy food prep, limited access to healthy food and budget restrains. Thanks for another informative well delivered Video looking forward to the next as well as revisiting the old to refresh the grey matter.
Definitely Fiona! This is definitely a really important part of people's relationships with food! Thanks for watching and thanks for commenting too! :)
I just "discovered" your youtubes yesterday, Dr. Dan, and already I know you are on my increasingly growing list of people to "go to" for encouragement and information related to achieving and maintaining good health by reducing the carbs and sugars as one of the important elements in reaching this goal. Thank you and All the Best from Western Canada!
Thank you! What a lovely comment to receive! Really appreciate this message. Lots more content to come this year!
You are awesome, I am loving your content
Since starting carb dodging, I’ve recognised I’m actually very rarely hungry in the mornings! And when I do eventually eat (usually around 11am), I tend to go for protein, or whatever my body’s craving, rather than eating typical ‘breakfast’ foods. Thanks for the informative video Dan!
Hi Dan. You say 'Christmas is seen as a gluttonous time' and this may be true for some people. It's also true that during Ramadan, the season of fasting, is also commonly accompanied by over-eating before, during and after it.
I’m truly hungry in the morning. I’m never hungry in the evening though. I prefer to eat my last meal of the day by 4 or 5.
Enjoyable and interesting. Covered the subject comprehensively
Thanks Jim!
Nice informative content!🎉
Since I moved out of my parents house a few years ago I started eating when I felt like, not when the food 'was served' for the family. I remember during my school days I'd never skip a single breakfast, either cereal, oatmeal or sandwiches. Right now? I rarely eat before 11/12 am
I fast from 1-1:30 pm until 8 am the next day. Despite this, I (age 67) do not feel hungry when I arise. Hunger only kicks in after I exercise in the morning on an empty stomach.
Absolutely fantastic video! Just subbed :)
Yay! Great to have you on board!
NOT HUNGRY! I do keto and daily intermittent fasting and occasional prolonged fasting.
Very helpful video thank you
Thank you Dr Dan,
Not usually hungry first thing in the morning. Try to have 2 glasses of water first then a celery juice or two, and don't eat till lunchtime when I get hungry, about 2 or 3 p.m.
I'm desperately trying to lose weight, but not doing very well. Am vegetarian, but often finish meal with a piece of chocolate. No eating between meals. Protein from nuts, tofu, and greens - same as cows and horses, monkeys and giraffes etc. Looking forward to your newsletter. From Annetta in Australia. Cheers.
I fast sometimes. What I'd like to know is, why can I sometimes go for 60-70 hours without food and yet some other days I can only fast until lunchtime?
Spot on nothing but the truth we’ll spoken
On the issue of sleep deprivation.
When you are sleep deprived you are feeling low energy, and so you are likely not feeling so hot and not having energy is because of lack of food(so the brain tells us) And so we eat and food that gives a quick pick me up like a donut and coffee or a muffin seems like a great choice. Also sugar is harmless 😝😝😝 so we say. I believe that there are hormones involved.
Since I switched my diet to Ketosis, I did not have breakfast as I always did. And I also feel less hungry and I am a bit surprise because I need less sleep as well.
In the US we have back to back Thanksgiving and Xmas follow up with New Years dinner, then about 3 mos we have Easter Oh don't forget Super bowl parties, then Bar b que season begins with memorial day and 4th of July, then comes Labor day and Halloween. The cycle starts all over again. Hoping after 68 years the Keto lifestyle will help to break the cycle.
am 45. never ever could i swallow any food in the morning. even as a child when mom forced us kids have toast and milk or tea, i just couldn't . (but the extra sweet coffee and sodas i couldn't skip once i started smoking, make up and exceed the puny extra calories a toast and tea would have give me lol) EDIT: on food addiction; sugar cravings are real. also i always used to munch on something at all times, and since i stopped smoking, it got worse, am always looking for something to chew, you can say that i eat out of nothing better to do. Am not being fat, never been, but i realized there's a "dad belly" trying to pop out and over my abs, so i started exercise and try find a healthy diet i could follow.
I sometimes am hungry some days and other days I can go without breakfast
Thank you for your videos. I have only just started following you. What is the best Keto diet to follow please?
When I’m actually in a calorie deficit I’m definitely hungry in the morning, but if not I usually eat too much in the evening so it carries over
The book "30 Days to Stop Overeating" by Harper Daniels takes an interesting mindfulness approach. Weight loss can be very psychological, tied to stress etc.
Great stuff 👍👍
Thanks Bharati! :)
I love your videos, Dan. I live in an area of deprivation surrounded by lots of people with obesity/metabolic illness. And yet our local GP - while really very good in many ways - still has no idea about nutrition and diet, which would be the one thing that would improve the health of his patients. Why is that GPs are so resistant to the stuff you are saying, all of which is borne out by my own experience of failed diets and eventual weight loss on keto/IF? How can we change their minds?
I tried drinking water instead of eating. Many times it was just thurst confused for hunger and some other times, it delay the hunger feeling for some half to one hour which is gteat when trying to change the body''s chlonological hunger timing. Also great help at getting into intermittent fasting.
Not hungry. Have not eaten breakfast for about five years. If I have a carb rich meal in the evening, I occasionally have a little morning hunger but it's easy to ignore and disappears after a cup of coffee with a little cream.
it is the most important meal of the day, but not for the reason people think. when you have it is irrelevant, but how you break your fast is very important.
Breakfast the least important meal of the day, currently on OMAD
I wake up hungry. I always want food when I wake up. Since switching to low carb, this meal has been the hardest for me because I would always have coffee with sugary creamer and bread in some form (bagel, toast, or croissant).
One of the best explanations for obesity, this should be taught in schools. Only criticism is the hungry/not hungry idea for the comments. I like to scroll comments where there are many good points of discussion rather than a whole list of not hungry comments.
Just recently subbed and am catching up on some of your videos. Glad you avoid the desire to add long musical intros, and other eye catching gimmicks etc. Refreshing.
Thanks Gary. I try to make my videos as concise as possible, and without unnecessary distraction. I'm sure you'll see that i've failed with that a few times the more you watch! Thanks for subscribing.
Dr Dan Maggs but no way over the top. The vids are reinforcing what I’ve learned. 👍
Oh I love listening to you lol bring onTuesdays your my highlight . Everything you say I absorb thanks you . congrats on your own weight loss journey and …….you look fabulous. Australia here ..but born in the UK
Interesting. ❤
Not hungry since I started practicing OMAD and became keto adapted. Before that I used be hungry in the morning.
Makes a big difference doesn't it?
Only another fad crash diet.
I f you eat lots at night, you won't eat much till after lunch, duh!
@@reglook1 Who eats at night?
@@KatieZeldin lots and lots of people, I know many myself, It's very common.
Oh dear. One of the reasons I like staying at a hotel or good B&B is the "full English/Scottish/Northumberland /etc breakfast " whether I'm hungry or not. Yum
Not hungry, but force fed when I was a kid. Now, I'm overweight and relearning how to listen to my body and eat when I'm actually hungry and stop when I'm not hungry. It has proven to be very tricky for me. This overeating also caused chronic reflux. I just figured out how to combat that too. Yay!
Welcome back
Hey the last two descriptions on the list of addiction behaviors actually can apply to overeating too! All addiction problems are actually linked to a mentality that is founded in excuses and denials leading to inappropriate justifications for lacks of responsability in specific iindividual choices leading to an inaccurate belief system that perpetuates the behaviors through the reinforcement of those false beliefs! (Namely a distorted perception of the actual pleasure to pain ratio!)The best way to overcome an addict mentality is to just be totally brutally honest with one's self... paying special attention to being totally honest about how one's feelings about one's self are actually being affected by both the beliefs and behaviors! I used to counsel drug addicts on how to get back control of their lives and themselves through their own personal perceptions! Most important is to find a motivational reason to stop that outweighs the desires (addictions) of whatever substance or behavior a person is struggling with!
not hungry... never hungry in am... when i started drinking keto coffee this is the most i ever had for breakfast and sometimes i can't consume this in morning it's just few times a week
Not hungry. I remember being forced to eat breakfast as a child when I wasn’t hungry, as it’s the most important meal of the day. The food never stayed down for long.
Hungry about 3 or 4 hrs after I get up in the morning. But I have to have my coffee when I get up.
I used to not eat breakfast as a teen and could get away with it. However, once I started working retail, I passed out three times when I was new 😅
I used to eat breakfast five years ago up until maybe two years ago. Now I fast until maybe 9am when I genuinely start feeling my stomach eating itself.
My schedule has changed. I eat more before bed so maybe that’s it.
But sometimes I try to fast for around 14 hours after working out in the evenings. I try to nibble on protein if needed.
Good Video. im in between, sometimes Hungry sometimes not.
i'm really enjoying your videos so far. Very insightful and useful. I was surprised by how many out of the 12 were things that i do!
Not usually hungry in the morning, but depends on how late at night I ate, & how well I slept. Ironically, if I stop eating by 7pm, I am less hungry the next day 🤔
Funny how it works like that isn't it? Thanks for watching Laurel!
peckish by about 11.30 am, not really hungry, can go on after a big mug of coffee or ACV
First time watching this you tube video
Hallo Dr. Dan Maggs, I really want you opinion about uric acid and ketone parameters. I do the ketogenic diet now for 4 months and lost 13 kg but my uric acid is somewhere between 8-10 mg/dL and my ketones over 8 mmol/L.
Not Hungry, Never have been hungry in the morning...my whole life. I’ve been fighting the “norm” and “food pyramid” forever. Trained and certified Personal Trainer and have always been baffled by the nutrition courses I’ve had to take. Called bs (bologna sandwiches) decades ago...so glad my normal go to is now solidified and verified as GOOD! I feel validated now that I’m in my mid forties 😂
Unsure if I'm hungry in the morning. I crave coffee, which has cream, therefore calories, but I don't usually want to eat anything.
Not hungry till about 1pm if I exercise in the mornings. However a lazy morning or sitting at a computer and I feel really hungry by about 10.30!
Depending on the last time I eat, depends on if I’m hungry in the morning or not. If I don’t eat for at least three hours or more before bed time, then I’m hungry in the morning. If I eat too close to bedtime, then I’m not hungry in the morning… I guess depends on the last time you eat as well.
Not hungry! Black coffee and I’m good to go 😇 my overeating issues are more mindless snacking during the day or in the evening ☹️
Hi Dr Dan
I need to ask you about foamy urine in ketogenic diet is it normal ???
And the menstral cycle does it come late during Keto diet ???
It depends. If I’m working in the morning then I do need my breakfast. If I don’t, there is no force that will make me eat anything before 12.00.
Not hungry, 70yrs old and have coffee with a level tsp of coffeemate, and water during the day, break my fast between 6&12pm only 4 week’s keto and doing well, lost 12 lbs, 😊
Hi Dr Dan could you possibly talk about cooking oils?
Never eaten breakfast. Being on keto for almost three years, and intermittent fast regularly. Normally have my first meal at 1pm onwards
hungry and gotta have my morning coffee
That’s me Im addicted to food
I got onto low carb by listening to Carl Denninger with regards to economics and politics. He's and engineer, entrepreneur type and extremely bright....but he did some research on this very topic coming at it from the same perspective as most of us. Follow what he government says to eat, exercise and get fat. WTF? Well, I went low carb and his advice and since doing so, I don't eat breakfast simply because I am not hungry. its that simple. I travel for work, all the hotels have free breakfast....I don't go down for it or, I'll join my colleagues and have coffee only. I have ZERO urge to eat till about noon.
I've also lost 16Kg and am still falling...over 4 years and not dieting, not exercising, just by changing what I eat.
Cheers,
jim
My daughter used to eat the charcoal bits left over from the previous nights fire.... we nicknamed her Barkcharcoal!!!!
Sometimes, usually not until 1:00
Still eat before then for false hunger
I am the cook for the family. It gets very tempting
Not hungry, on the occasion I have had breakfast at breakfast time....I’ve felt extreme nausea not long after!
Never hungry, eat through the night, poor sleeper. Bad habit, wish I could change.
Joan McKee you are enough. It does not matter when you eat. Its what you eat.
Me too. I hate to eat in the morning. What a pain.
Not hungry since I found lchf and intermittent fasting
Not hungry mostly of the days.
The more I eat late at night, the more hungry I feel in the next morning. Does it make any sense? Now I'm doing intermittent fasting. My last meal is around 8pm, since I started I'm not hungry at all.
That's what I'm doing the 18/6 intermittent fasting. No breakfast, eat lunch at 1 pm and dinner 6-7 in the evening. Works great. No hunger at all in the morning. Might have a stomach growl or two at 10am but it goes away. I don't really have hunger
Not hungry.
Add to emotional eating: boredom. I am retired on disability largely (heh) due to obesity. Despite the marvels of modern communication with internet and entertainment, the walls do close in a bit.
The boredom makes it much harder to resist when the cravings come.
Yep, boredom definitely should be in there! Thanks Terry! :)
COuld have said more about Leptin and other hormones affecting satiation and hunger
There's one thing I never see on diet videos but is a particular problem with my generation. My parents survived the Great Depression when food was scarce or too expensive. I was taught to clean my plate and not waste food. Coming from a large family we always loaded up the plate to make sure we weren't going to be the ones who didn't get enough. Today I still can't throw away food on my plate unless I absolutely can not eat anymore.
Not hungry in the morning. I generally don’t want to eat until 11 or noon.
Not hungry in the morning. It is definitely the least important meal in the day. Apparently the body gives us all a shot of cortisol and neo-glucose to get us going. "Dawn Effect". I usually fast till 15:00hrs, easiest part of the day to fast.