I really appreciate you making this video. I read Mantak Chia"s ' The Six Healing Sounds" books, but actually having a video practice to demonstrate the exercise is really great. Thank you very much. 🥰🥰🥰
This is a very practical video, and it helps me. I feel relaxed after doing this exercise, and I do it daily. I also brought it to my students and we do it together. I show them some colorful pieces of paper before we focus on each color; it helps them visualize the colors. Thanks!
Thank you. I found this video about 9 months ago and unexpectedly ended up in hospital the same week. This video was my introduction to the sounds and they served as a lifeline in that crisis. 🙏🏼
Please note that these exercises/healing sounds can be practiced from a sitting position as well. Check out our new video demonstrating a sitting/seated medical qigong practice with the 8 Brocades. We plan to post this week...if there's a topic on energy medicine that you'd like us to cover please let us know and thank you for watching!
Well done with the overdubs! I'll follow this tomorrow morning. This is a little different than the seated Mantak Chia 6-sound set. That was my introduction to qigong. This standing version will make a good complement to what was shown to me by an elder colleage some 30 years ago. Glad I found this, tonight.
Adopt a relaxed posture, spine straight, feet shoulder width apart, sacrum tucked under, and arms slightly apart, like an egg lodged in the armpit. Startup by taking slow deep breaths, non forcefully. Abdomen rising upon inhale and falling upon exhale. With each breath, imagine clear color entering the associated organ. Upon exhale release sound and notice it vibrating the particular organ. In closing, bring the energy back down to the lower dantien, half a hand length bellow the belly button.
You're welcome David, thank you for watching. I'm hooking up with a friend soon to make more Medical Qigong videos, subscribe and you'll get notifications
great practice! from the first time felt the differance. did it a few time and felt GREAT differance! thank you so much! belive and it will happen to you!
This is a wonderful and simple way to get a handle on releasing some strong emotions. It's exactly what I need, thank you Ted! I subscribed and I am looking forward to learning more.
Why are there only 5 healing sounds (liver, heart, lungs, kidneys and triple warmer make 5 not 6). What is the missing element of this beautiful practice ?
Hello Julio, yes there are many different sets of healing sounds based on which teacher or tradition you study. It can be confusing sometimes as every teacher may present differences in the sets of sounds. The sounds I chose are the most common and popular except for the Kidney sound. In this set, I used an advanced 'cancer' tone Yuuuu for Kidney over the more common chui (pronounced chreeeee) which I find less effective. Hope this helps
I also sometimes add an encouraging statement to the sound in my head upon inhale: Liver (Green), Anger (Shuuu); Encouragement: Forgive, forget, let go. Heart (Red), Anxiety (Haaa); Encouragement: Have faith. It'll work out fine. Spleen (Yellow), Worry (Whooo); Encouragement: Everything is ok, be here now. Lungs (White), Sadness (Sss); Encouragement: It's ok. I am loved. Kidney (Blue), Fear (Youuu); Encouragent: I can do this. I'll handle it.
Yes, this is something you may do on your own. However, legally I do recommend that you consult your medical doctor before beginning any exercise routine! Also, if you can study with a teacher it's always best
Yes, you may do any of them solo. I often suggest doing the heart sound solo for those who struggle with insomnia at night...works great. Thank you for the question, hope to see you on our qigong livestream tomorrow morning at 9:30am EST
@@TheTruth427 It has been 1 year since I suffered a stroke. What can I do to improve recovery of balance, coordination and weakness/disconnection on the left side ? Thank you 🙏🏻
I am manifesting, experiencing and materializing for my Mother and I the complete regeneration of all the functions, fluids, organ health, energies, immunities and sacred powers of every organ listed to be purified and brought to optimal health: Anus Capillaries Joints Nerves Skin Tendons Arteries Cerebellum Liver Nasal Cavity Spleen Tongue Appendix Diaphragm Lungs Ovaries Scrotum Thyroid Adrenal Glands Ears Larynx Oesophagus / Esophagus Stomach Trachea Brain Eyes Ligaments Penis Spinal Cord Thymus Gland Bones Fallopian Tubes Lymph Nodes Pancreas Small Intestine Ureters Bronchi Genitals Large Intestine Pharynx Salivary Glands Urethra Bladder Gallbladder Lymphatic vessel Placenta Skeletal Muscles Uterus Bone Marrow Heart Mouth Prostate Seminal vesicles Vulva Bulbourethral glands Hair follicle Mesentery Pineal Gland Subcutaneous tissue Veins Colon Hypothalamus Mammary Glands Pituitary Gland Teeth Vagina Cervix Interstitium Nose Parathyroid Glands Tonsils Vas deferens Clitoris Kidneys Nails Rectum Testes Vestigial organ I am also manifesting the complete generation of the six healing sounds on the astral and mental plane to manifest with every sound generated by the movement of the physical body inside and out. These sounds become more potent with the movement of every planet of every solar system. This manifest by the will of God and only for the betterment of all life. This increases with every view of this video and also increases the effectiveness of every practitioner that has practised this practise over three years.
I really appreciate you making this video. I read Mantak Chia"s ' The Six Healing Sounds" books, but actually having a video practice to demonstrate the exercise is really great. Thank you very much. 🥰🥰🥰
You're welcome, glad it helped you!
Mantak Chia has his own yt channel 😀
This is a very practical video, and it helps me. I feel relaxed after doing this exercise, and I do it daily. I also brought it to my students and we do it together. I show them some colorful pieces of paper before we focus on each color; it helps them visualize the colors. Thanks!
That's fantastic Shoshana, the healing sounds are my favorite practice and I feel they are the most beneficial exercises for self healing
Thank you. I found this video about 9 months ago and unexpectedly ended up in hospital the same week. This video was my introduction to the sounds and they served as a lifeline in that crisis. 🙏🏼
Awesome, would love to hear more about how you used the sounds during your recovery!
Thank you! 🙏
Please note that these exercises/healing sounds can be practiced from a sitting position as well. Check out our new video demonstrating a sitting/seated medical qigong practice with the 8 Brocades. We plan to post this week...if there's a topic on energy medicine that you'd like us to cover please let us know and thank you for watching!
This is great, thanks! 🙏
Well done with the overdubs!
I'll follow this tomorrow morning.
This is a little different than the seated Mantak Chia 6-sound set. That was my introduction to qigong. This standing version will make a good complement to what was shown to me by an elder colleage some 30 years ago.
Glad I found this, tonight.
Thanks for this post. This Healing Sounds practice is simple yet powerful. Qigong does not have to be complicated to be effective.
True that Steve, this is a simple but effective practice...my favorite
That was a workout! I feel rejuvenated.
Thanks Rose, glad you enjoyed it. The healing sounds are my personal favorite
Thank you for making this so detailed. Its much needed!
Glad you liked it!
Thankyou! Really helpful… ❤❤
Thank you so much!!! This was incredibly helpful!
2:20 👈 liver green angar shuuuu
3:53 👈 heart red anxiety haaaaa
5:16 👈 Spleen yellow worry huuuuu (who)
6:45 👈 Lungs white sadness /grief Ssssssss
8:41 👈 Kidney blue fear yuuuuuuuu (you)
10:26 👈 Triple warmer Sheeeeee
good notes, thank you
Adopt a relaxed posture, spine straight, feet shoulder width apart, sacrum tucked under, and arms slightly apart, like an egg lodged in the armpit.
Startup by taking slow deep breaths, non forcefully. Abdomen rising upon inhale and falling upon exhale.
With each breath, imagine clear color entering the associated organ. Upon exhale release sound and notice it vibrating the particular organ.
In closing, bring the energy back down to the lower dantien, half a hand length bellow the belly button.
@@L6FT lots of thanks 👍
Thanks for the straightforward info! Thanks! Look forward to more.
You're welcome David, thank you for watching. I'm hooking up with a friend soon to make more Medical Qigong videos, subscribe and you'll get notifications
thank you, i just discovered this site by accident but it was fortuitous, thank you for posting this information
Glad you enjoyed it and thank you for watching Barney
Thank you! The best i gave seen in this sounds so far!🥰
Thank you! Much appreciated
great practice! from the first time felt the differance. did it a few time and felt GREAT differance! thank you so much! belive and it will happen to you!
I'm glad you felt a great difference, it's a wonderful, simple but powerful practice
Concise and well explained sound exercise. Thank you for posting this!
Thank you, my pleasure...more to come soon Vivian
6:44 👈 white sadness / grief Ssssssss
8:42 👈 dark blue kidney kindni yuuuuu
This is a wonderful and simple way to get a handle on releasing some strong emotions. It's exactly what I need, thank you Ted! I subscribed and I am looking forward to learning more.
Thank you Milena! I hope all is going well for you
Thank you!
You're welcome Bonnie, enjoy the video
Great stuff
thank you sir
Thank u found this helpfull
You're welcome friend, enjoy!
I just subscribed and look forward to more tips!!
Thank you, more to come soon!
i would be interested in the seated healing sounds video and was wondering what an optimum amount of time would be for practicing? thank you
Sorry for the delay in response Barney! I would suggest starting with 10-20 minutes, you can work up to 30-40 minutes after a few weeks
Exactly what I was looking for, great video.
Thank you Mr. Mitchell
Why are there only 5 healing sounds (liver, heart, lungs, kidneys and triple warmer make 5 not 6).
What is the missing element of this beautiful practice ?
Spleen makes 6!
Awesome!!
Appreciated...sledding this week?
Do have a School where I can learn to enhance my natural ability to heal myself and others let me know peace and thank u
Yes Tony, check out our web site at www.EastCoastQigong.com
Can I do this by laying down? Or sitting? Of course in a posture position. I can't stand up
Helio thanks,for the knowledge,can you tell me why there are different types of the siz healing rounds?
Hello Julio, yes there are many different sets of healing sounds based on which teacher or tradition you study. It can be confusing sometimes as every teacher may present differences in the sets of sounds. The sounds I chose are the most common and popular except for the Kidney sound. In this set, I used an advanced 'cancer' tone Yuuuu for Kidney over the more common chui (pronounced chreeeee) which I find less effective. Hope this helps
I also sometimes add an encouraging statement to the sound in my head upon inhale:
Liver (Green), Anger (Shuuu); Encouragement: Forgive, forget, let go.
Heart (Red), Anxiety (Haaa); Encouragement: Have faith. It'll work out fine.
Spleen (Yellow), Worry (Whooo); Encouragement: Everything is ok, be here now.
Lungs (White), Sadness (Sss); Encouragement: It's ok. I am loved.
Kidney (Blue), Fear (Youuu); Encouragent: I can do this. I'll handle it.
Yes, adding virtue with the color is awesome!
I read and saw elsewhere that for kidney the sound is Choooooo (like “chew”)… are there variations for these sounds?
Does it work if you make the sound mentally only
If I still feel a lot of suppressed anger after one round should I repeat the video or just repeat the liver exercise? Thank you!
Does it help in asthma/emphysema?
How do you inhale and make the sound at the same time?
You only make the sound on exhale...inhale color into the organ
Heart sound 4:00
Hope you're feeling the benefits!
@@TheTruth427 Will keep applying it
I want to know the contraindications? Can I learn and practice this on my own without a teacher?
Yes, this is something you may do on your own. However, legally I do recommend that you consult your medical doctor before beginning any exercise routine!
Also, if you can study with a teacher it's always best
Medical Qigong 101 Thank you.
What lineage/teacher are these pronunciations from? Other videos on UA-cam are pronouncing in a different way
❤
Can I just use the sounds while seated without doing the movements? Thank you
Absolutely...think of the movements like training wheels. It's the breathing, intention and sound that make the workout effective
can i work on the heart solo?
Yes, you may do any of them solo. I often suggest doing the heart sound solo for those who struggle with insomnia at night...works great. Thank you for the question, hope to see you on our qigong livestream tomorrow morning at 9:30am EST
💚💚💚💚💚💚💚💚💚💚💚
Glad you loved it and thank you for watching!
What happened to the spleen ??
what would like to know Sharon?
@@TheTruth427 It has been 1 year since I suffered a stroke. What can I do to improve recovery of balance, coordination and weakness/disconnection on the left side ? Thank you 🙏🏻
@@sharonlee346 Sharon, If I were you I would seek a good acup in your area and do several sessions with Chinese herbs....Qigong alone may not help.
😀
Thank you for watching!
Anyone who find this because of ikigai
What's Ikigai may I ask?
Nlcebitofexplanation
Thank you for watching!
I am manifesting, experiencing and materializing for my Mother and I the complete regeneration of all the functions, fluids, organ health, energies, immunities and sacred powers of every organ listed to be purified and brought to optimal health:
Anus Capillaries Joints Nerves Skin Tendons
Arteries Cerebellum Liver Nasal Cavity Spleen Tongue
Appendix Diaphragm Lungs Ovaries Scrotum Thyroid
Adrenal Glands Ears Larynx Oesophagus / Esophagus Stomach Trachea
Brain Eyes Ligaments Penis Spinal Cord Thymus Gland
Bones Fallopian Tubes Lymph Nodes Pancreas Small Intestine Ureters
Bronchi Genitals Large Intestine Pharynx Salivary Glands Urethra
Bladder Gallbladder Lymphatic vessel Placenta Skeletal Muscles Uterus
Bone Marrow Heart Mouth Prostate Seminal vesicles Vulva
Bulbourethral glands Hair follicle Mesentery Pineal Gland Subcutaneous tissue Veins
Colon Hypothalamus Mammary Glands Pituitary Gland Teeth Vagina
Cervix Interstitium Nose Parathyroid Glands Tonsils Vas deferens
Clitoris Kidneys Nails Rectum Testes Vestigial organ
I am also manifesting the complete generation of the six healing sounds on the astral and mental plane to manifest with every sound generated by the movement of the physical body inside and out. These sounds become more potent with the movement of every planet of every solar system. This manifest by the will of God and only for the betterment of all life. This increases with every view of this video and also increases the effectiveness of every practitioner that has practised this practise over three years.