Hi Tim, I was just curious, how often do you use weight? I was watching your interview with Matt Furrey and was wondering if you use absolutely 0 weight. If not, what exercises do you do with weight?
Hey, I go through seasons. Mostly driven out of curiosity and exploration. And sometimes maybe boredom! Currently, I lift very light weights with blood flow restriction cuffs. I’m curious to see if that “does anything “. I have also started playing with X3 bands. The majority of my training currently is running a few sprints 3 times a week. As far as resets go, I am really exploring breathing-that’s the gait way to strength, in my mind. I’ll likely move on or dive deeper in these things as I feel nudged to do so. I’ve no concrete training plans or routines lately. My biggest goal is to keep moving and exploring and learning. Hope this helps
@@OriginalStrengthSystem Got it, yeah I'm becoming more interested in the breathing part of training since I've never really paid attention to it, and I find that it's easier if I use no weights or very light weights. Thanks for the reply!
For all the people that are thinking oww i never gonna be able to do that, i was one of them 4 months ago and now its easie and specialy its fun and dont say I don't have the time , sit on the floor while you watch tv and do this every day. The first weeks are the worst but trust me its gonna get a lot better .
Pure Gold as Always. You are like the "Bob Ross" of Functional Fitness and Strength.
🙏
Tim, great lesson. Thank you.
Thank you Tim. I always appreciate your suggestions.
Very underrated channel. Thanks for this.
Much appreciated!
since you showed us the various crawling and other movements I naturally started doing this , came naturally ! TY Tim!
Awesome!!!
That wrestling mat is the best for exploring floor movement!
I believe it could be a good dynamic warm-up for wrestling because wrestlers spend a lot of time on the floor.
It really is!
Great again, thanks!
Thank you.
Welcome!
I do this while I'm watching tv haha. I like doing a lot of spinal rocks and backwards rolls. It feels good on my spine and hips 😄💪
And it feels good to feel good!💪
Hi Tim,
I was just curious, how often do you use weight? I was watching your interview with Matt Furrey and was wondering if you use absolutely 0 weight. If not, what exercises do you do with weight?
Hey, I go through seasons. Mostly driven out of curiosity and exploration. And sometimes maybe boredom! Currently, I lift very light weights with blood flow restriction cuffs. I’m curious to see if that “does anything “. I have also started playing with X3 bands. The majority of my training currently is running a few sprints 3 times a week. As far as resets go, I am really exploring breathing-that’s the gait way to strength, in my mind. I’ll likely move on or dive deeper in these things as I feel nudged to do so. I’ve no concrete training plans or routines lately. My biggest goal is to keep moving and exploring and learning. Hope this helps
@@OriginalStrengthSystem Got it, yeah I'm becoming more interested in the breathing part of training since I've never really paid attention to it, and I find that it's easier if I use no weights or very light weights. Thanks for the reply!
I naturally do it
For all the people that are thinking oww i never gonna be able to do that, i was one of them 4 months ago and now its easie and specialy its fun and dont say I don't have the time , sit on the floor while you watch tv and do this every day.
The first weeks are the worst but trust me its gonna get a lot better .
Yes!
Try that on surfboard 😉🤙
Next level!