Movement is supply and demand. Brilliant 🤩 Newly subscribed and have been binge-watching your videos. Love them!! Have always felt uncomfortable and stiff in my body, although looking outwardly strong. Your exercises and videos have opened a whole new world and relationship for me and my body, thank you 🙏🏻
Tim, this is absolutely brilliant exercise! Just like we are used to with you. I’m doing this every day and I can really feel every single muscle. 👏👏👏 Thank you Tim.
I have been doing this move and including the "fall bulletproofing" move where you fall forward from the high kneeling, catch yourself, and push back. It is slowly becoming an integral part of my training with rocking , loaded carries and kettlebell swings. Thank you for two great ideas giving me the best idea that I've ever had.
Reminds me of the OS Get-Up from a couple years ago (the first progressions anyway). But the one arm / one leg is a whole new challenge 😅 I'll try and add it in my "prone get up" practice, alongside OS get ups, sun salutation, sapate and "burpee" (the Bodytribe "plank'n'squat" family). You keep on delivering the goods Tim ! Thanks as always :)
I was waiting for the progression of going from standing to knees and then back up from knees to standing without using either arm. Good tips though. 😃
That’s tough. It all depends on ability. The last one may be just out of reach of some - currently. So it may be that they would spend 10 minutes or so on the ones they can do to unlock their abilities later. However, it is fun to just spend 10 or 20 minutes or so just exploring this series - Maybe 3 to 4 minutes on each one. Or you could just pick one and spend 5 to 10 minutes on it. I like the last one especially for 10 minute play sessions. I hope this helps.
hi tim, do you have a routine for coming back from feet/calf injuries? I'm one month after a calf tear. Doc advised a cast so now my right leg has been unused for a while and needs some original strength resets to work again lol thanks
Rocking on the hands and knees, playing with different foot positions in both plantar flexion and dorsiflexion, with heels in and heels out, is a great way to gently prepare the tissues and get blood flow to them. This may also be helpful: Rocking for Healthy Feet ua-cam.com/video/3C3Zi3CkLYw/v-deo.html
@@OriginalStrengthSystem thank you, I got it. The actual work I'm doing right now is just crunching my toes and feeling the pull it does near the calf area. are you familiar with hyperfascia training?
Awesome simplicity! Thank you for sharing this and other ideas for moving better BTW, I still use your standing spinal mobility drills (Dec 21; ua-cam.com/video/wzOFWXCqc-4/v-deo.html) most days as a warm up before bike rides, kettlebell sessions, Hindu pushups and squats, and anything else. Those moves work well inside or out and on any terrain. Thank you so much!
Closely resembles the postures of formal Muslim worship- Ṣalāt. A billion people follow this floor progression for a few reps, five times throughout the day.
All of your stuff is so good. Not to be missed. Looking forward to trying this one.
Let me know how it goes!
Movement is supply and demand. Brilliant 🤩 Newly subscribed and have been binge-watching your videos. Love them!! Have always felt uncomfortable and stiff in my body, although looking outwardly strong. Your exercises and videos have opened a whole new world and relationship for me and my body, thank you 🙏🏻
Awesome! Thank you! I’m so glad you are finding the channel helpful. If you want more resources I’ve got some books on Amazon. Keep on moving!
Tim, this is absolutely brilliant exercise! Just like we are used to with you. I’m doing this every day and I can really feel every single muscle. 👏👏👏 Thank you Tim.
Wonderful! So glad this is helpful!
Love this! Going to try it!
I have been doing this move and including the "fall bulletproofing" move where you fall forward from the high kneeling, catch yourself, and push back. It is slowly becoming an integral part of my training with rocking , loaded carries and kettlebell swings. Thank you for two great ideas giving me the best idea that I've ever had.
Nice training sessions! That’s fantastic
ive said this before but thank you so much for what you do putting all this up for free
I appreciate that, thank you!
Reminds me of the OS Get-Up from a couple years ago (the first progressions anyway).
But the one arm / one leg is a whole new challenge 😅
I'll try and add it in my "prone get up" practice, alongside OS get ups, sun salutation, sapate and "burpee" (the Bodytribe "plank'n'squat" family).
You keep on delivering the goods Tim ! Thanks as always :)
I like your routine/progression!
The single leg version is a great extension movement, thanks.
Hi Tim.I think this is a mixture of get up hinge deadlift and squat.Ingenius man, thank u.
It is a mix!
Lovely movement! I had to do right away-the beginner version + the one arm
Love this -- this is textbook "simple, not easy." Brilliant. Thank you! 🙏🏾
🙏
Another great way to get up. Such an important ability to practice as we get older
This one is fun for me.
Zoooooom!!! Right on, Mr. A!
Hope it is useful!
I’m hooked 👍
Awesome! Hope the vids are useful!
Simply genius
Glad it’s useful.
Great Work like always! You always give simple yet effective exercises for strength and mobility. You have helped so much. Keep up the great work!
I’m so glad the videos are helpful!
I was waiting for the progression of going from standing to knees and then back up from knees to standing without using either arm. Good tips though. 😃
Tim, another crawl to add to my workout.
Awesome stuff, looks like fun!!
I do think it can be fun.
Amazing wow
You're awesome Tim? I was curious how many times in a row would you do each one or would you just do it a few times periodically throughout the day?
That’s tough. It all depends on ability. The last one may be just out of reach of some - currently. So it may be that they would spend 10 minutes or so on the ones they can do to unlock their abilities later. However, it is fun to just spend 10 or 20 minutes or so just exploring this series - Maybe 3 to 4 minutes on each one. Or you could just pick one and spend 5 to 10 minutes on it. I like the last one especially for 10 minute play sessions. I hope this helps.
hi tim, do you have a routine for coming back from feet/calf injuries?
I'm one month after a calf tear. Doc advised a cast so now my right leg has been unused for a while and needs some original strength resets to work again lol
thanks
Rocking on the hands and knees, playing with different foot positions in both plantar flexion and dorsiflexion, with heels in and heels out, is a great way to gently prepare the tissues and get blood flow to them. This may also be helpful: Rocking for Healthy Feet
ua-cam.com/video/3C3Zi3CkLYw/v-deo.html
@@OriginalStrengthSystem thank you, I got it. The actual work I'm doing right now is just crunching my toes and feeling the pull it does near the calf area.
are you familiar with hyperfascia training?
Step 7 would be getting to the floor using just the face and stomach ?
I like where you’re going with this…!
@@OriginalStrengthSystem I was just kidding. Love your videos.
What is that Eagle box in the background?
It’s a device we use for training with ropes, to add friction to rope pulls.
I will practice this. Just what I need to stay young at 89...Lol
You are a beast!
💯
First step twenty in one minute to warm up before Kettlebell Swing Two Hands.
Nice!
Awesome simplicity! Thank you for sharing this and other ideas for moving better
BTW, I still use your standing spinal mobility drills (Dec 21; ua-cam.com/video/wzOFWXCqc-4/v-deo.html) most days as a warm up before bike rides, kettlebell sessions, Hindu pushups and squats, and anything else. Those moves work well inside or out and on any terrain. Thank you so much!
That’s awesome! I’m so glad they are useful to you!
Closely resembles the postures of formal Muslim worship- Ṣalāt. A billion people follow this floor progression for a few reps, five times throughout the day.
That’s really amazing to think about.