I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works! ALWAYS do compound movements for efficiency & body balance! 👍
So i know how curious y're my suggestion is to combine the single arm circle rock with your lasst movement snax and so I did a single arm infinty rock. Damn this was so awesome!
Most of the older videos are in the Kids UA-cam category and I cannot save them in a playlist :(. Is there any way you can change it ? Thanks in advance and keep up the good work!
Maybe try rocking to the edge of your restriction and just hanging out there while you breathe. Sometimes exhalations allow us to find further range of motion or they even melt away restrictions. Don’t be aggressive. Just curious and patient. That’s my first thought.
Start here. This may greatly help with the pain. Quadruped Rocking Tutorial - Original Strength show you how to rock ua-cam.com/video/5e08_N8Ca7M/v-deo.html
I'm so glad I came across your video. I will use this exercise daily even at the age of 68.
Glad it was helpful!
Love! After my shoulder dislocation last year, single-arm rocking was a life saver
It is good!
I’ll be 50 at the end of this year, and I can attest to the efficacy of the rocking. I do Pilates-esque movements, and and have made quick gains-it’s astonishing how quickly this works!
ALWAYS do compound movements for efficiency & body balance! 👍
Awesome!
The 10minute rocking progression is one of my favorites 💪💪
So good!
Great video Mr. Anderson.
Thank you kindly!
So i know how curious y're my suggestion is to combine the single arm circle rock with your lasst movement snax and so I did a single arm infinty rock. Damn this was so awesome!
Infinity rocking! Good stuff!
Thank you Tim.
Glad it is helpful!
Thanks Tim....I'll give it a try with my guys....
Let me know how it goes - if you want to!
Adding this to my morning routine, Tim! Thank you!! ❤
Glad it is helpful!
Always good stuff.😀
Glad it is useful!
Thank you so much. You rock!
We rock!!!
Useful video!
Awesome!
One arm rocking rocks.
So do you!
Most of the older videos are in the Kids UA-cam category and I cannot save them in a playlist :(. Is there any way you can change it ? Thanks in advance and keep up the good work!
Can you try it now?
It works! Thank you@@OriginalStrengthSystem
We're just going to live in that moment at 1:55 for a while.
Thanks Tim !! I’ve noticed that when rocking that my right wrist doesn’t have the mobility of my left. Any tips to open it up a bit ? Thank you 🙏🏿
Maybe try rocking to the edge of your restriction and just hanging out there while you breathe. Sometimes exhalations allow us to find further range of motion or they even melt away restrictions. Don’t be aggressive. Just curious and patient. That’s my first thought.
this channel deservers a million subscribers. unfortunately, only the ones doing fancy things are getting attention.
Thank you 🙏!
❤🎉❤🎉❤🎉
I stuffer from knee arthritis I find Hindu squats very painful is the another exercise I can use
Start here. This may greatly help with the pain.
Quadruped Rocking Tutorial - Original Strength show you how to rock
ua-cam.com/video/5e08_N8Ca7M/v-deo.html
@@OriginalStrengthSystem thanks will definitely try these 👍
My husband and I are gay men and we're just so grateful that the UA-cam algorithm graced us with this channel. I subscribed SO hard.
What might your homosexualism have to do with this video?
😅😅@@twboegel2918.....I was thinking the same thing......then I watched the video again with that in mind and it became pretty obvious....