Circadian Rhythm: What It Is, How it Works, and More!
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- Опубліковано 6 лип 2024
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Circadian rhythm is the internal clock that regulates the body’s sleep and wake cycles over a 24-hour time period. Because circadian rhythm is controlled by the part of the brain that responds to light, alertness tends to peak during the day and decline at night.
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0:00 The Complete Guide to Circadian Rhythm
0:41 What is Circadian Rhythm?
1:37 What does the Circadian Rhythm do?
2:09 Internal Biological Clock System
3:05 What sets the Circadian Rhythm?
3:40 How to have a healthy Circadian Rhythm
4:45 Factors that impact Circadian Rhythm
5:15 Why is a healthy Circadian Rhythm important?
5:20 Effects of irregular Circadian Rhythm
5:50 Metabolism and Circadian Rhythm
6:55 Exercise and Circadian Rhythm
7:12 Mental Health and Circadian Rhythm
7:18 Seasonal Affective Disorder
8:05 Tips for having a healthy Circadian Rhythm
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#circadianrhythm #biologicalclock - Навчання та стиль
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I have literally watched and read over a hundred Sleepopolis reviews and videos!
I like how you guys switch up the reviewer often to keep things fresh, from Logan and Sarah and others to all the new girls you guys do a great job reviewing mattresses, blankets, pillows and giving general sleep information and advice.
Thanks for all the oppertunities you give us, hopefully this will be my year.
I loved all the info in this video... as a sufferer of seasonal affective disorder i learned more than i thought by watching this... thank you for all of the great information
This was a super GREAT & informative video! Are you in Nursing School? As a nurse, your video seems far more informative than just a lay person!
Thank you for your video.
Thanks for watching!
Great video
I learned a lot!
Loved it
4 o'clock in the afternoon is when I usually feel the need for a nap. Have always been more of a night time person, stay up late and sleep in, and yes, daylight savings SUCKS.
same here but 6pm instead. i wake up at 11am and go to sleep at 2:30am so it makes sense to me
🔥 thanks
What happened to the biological clock in our bodies when a person is unconscious, or even death? Does the biological clock stop when we died? It’s stop😢at the moment we died? Or does it stop when our bodies deteriorated to bones?
back up by 3pm? This seems so strange to me. Why is the time more relevant than the height/absence of the sun?
Great information. Thanks so much.
Glad it was helpful!
Oh yeA I felt like that during my pregnancy
FYI, lots of doctors aren't trained well in everything (i.e. diet is not covered). Prescribing ""sleep" pills" is not good advice because they don't make you sleep, they paralyse you instead. There are much better interventions a doctor can help with.
Lots of great information here but diminished by the speed of the transitions. Let the facts do the talking!
I live on the East Coast and went to Vegas with my husband for a much needed getaway when the kids were young. We went to Cirque du Soleil on the second night and I fell asleep about 5 minutes in!😔jet lag…. I heard the show was great…um, sorry if my snore disturbed anyone 🫣