Circadian Rhythms Inflammation and Mood A Holistic Approach to Mental Health
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- Опубліковано 27 тра 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
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Chellappa, Sarah L., and Daniel Aeschbach. “Sleep and Anxiety: From Mechanisms to Interventions.” Sleep Medicine Reviews 61 (February 2022): 101583. doi.org/10.1016/j.smrv.2021.1....
Eddahby, S., N. Kadri, and D. Moussaoui. “[Ramadan and bipolar disorder: Example of circadian rhythm disturbance and its impact on patients with bipolar disorders].” L’Encephale 39, no. 4 (September 2013): 306-12. doi.org/10.1016/j.encep.2012.....
Michopoulos, Vasiliki, Abigail Powers, Charles F. Gillespie, Kerry J. Ressler, and Tanja Jovanovic. “Inflammation in Fear- and Anxiety-Based Disorders: PTSD, GAD, and Beyond.” Neuropsychopharmacology: Official Publication of the American College of Neuropsychopharmacology 42, no. 1 (January 2017): 254-70. doi.org/10.1038/npp.2016.146.
Peirce, Jason M., and Karina Alviña. “The Role of Inflammation and the Gut Microbiome in Depression and Anxiety.” Journal of Neuroscience Research 97, no. 10 (October 2019): 1223-41. doi.org/10.1002/jnr.24476.
Saccaro, L. F., Z. Schilliger, A. Dayer, N. Perroud, and C. Piguet. “Inflammation, Anxiety, and Stress in Bipolar Disorder and Borderline Personality Disorder: A Narrative Review.” Neuroscience and Biobehavioral Reviews 127 (August 2021): 184-92. doi.org/10.1016/j.neubiorev.2....
Salim, Samina, Gaurav Chugh, and Mohammad Asghar. “Inflammation in Anxiety.” Advances in Protein Chemistry and Structural Biology 88 (2012): 1-25. doi.org/10.1016/B978-0-12-398....
Serin, Yeliz, and Nilüfer Acar Tek. “Effect of Circadian Rhythm on Metabolic Processes and the Regulation of Energy Balance.” Annals of Nutrition & Metabolism 74, no. 4 (2019): 322-30. doi.org/10.1159/000500071.
Stenvers, Dirk Jan, Frank A. J. L. Scheer, Patrick Schrauwen, Susanne E. la Fleur, and Andries Kalsbeek. “Circadian Clocks and Insulin Resistance.” Nature Reviews. Endocrinology 15, no. 2 (February 2019): 75-89. doi.org/10.1038/s41574-018-01....
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#circadianrhythm #inflammation #holistichealth
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Circadian Rhythms, Inflammation & Mood
00:17 Objectives
01:03 Introduction
04:00 Circadian Rhythms and the HPA-Axis
05:40 What Circadian Rhythms Do 1
09:13 What Circadian Rhythms Do 2
12:24 Circadian Rhythm Influences 1
14:22 Circadian Rhythm Influences 2
14:42 Circadian Rhythm Influences 3
17:17 Reciprocal Influences and Mood
25:24 Main Influences of Circadian Rhythms
28:14 How Might Mood Influence Circadian Rhythms
30:46 Other Causes of Circadian Rhythm Disruption
35:18 Causes of Circadian Rhythm Disruption
39:44 Summary
You have the best videos. I'm a psychiatric nurse and I tell my patients to watch your videos.
Peacock Maiden: I agree, and can you tell me, does psychiatry, f ex its psychologists, know abouth these things, I believe so? Why don't they help me regulate my sleep, but let me go sleepless fore decades? They put me ión drugs instead, promising therapy if I took them, but never gave tat therapy(yet)I am so broken down by healthcare "treatment" and sleep deprivation, autoimmune disease etc, tht I wonder whethre I have been in dissociation. They never exaine me properly, why don't they do theuísr job? And why do thye blame mefor not being happy with it, please? A sadistsic psychiatrist even blamed me for having a sense /will of self prservation instinct!An d blamed me fro stressing her(!) as I eventually came to the reception acutely, not managing to be left alone in the air without any support and help, treatment. How is this possible, and don't they want peope to get well and work, pay taxes??I'd appreciate it much if you cared to answer. All the best to you, Nurse!
Thank you so much for watching the videos and for recommending them to your patients. You are helping me continue my mission to provide free mental health tools that anyone can access and I am so very grateful for that.
They would probably feel better if you talked them through these things yourself. Proper human contact and interaction is what is missing in mental healthcare, I understand it is time consuming and the system is so broken though and you are just one person doing a job.
As a patient, I felt it’s important to take ownership on my own learning and pathway to better health. These videos definitely help in having quality consultations with my psychiatrist. Doc Snipes’ videos are so informative. Thank you so much Doc Snipes for the tremendous efforts.
Thank you Doc.
😊 I'm grateful for the detailed information.
I'm working on my circadian rhythm sleep cycle. I encourage everyone to get high quality circadian rhythm sleep in a completely dark, clean room. I wear a sleep mask typically, which is very helpful.
I eat super clean, gf, df, sf, corn free, ETC. I know my food allergies and food sensitivities.
I'm working on gut health.
I know we should stpp blue light exposure 1-2 hours before going to sleep. We should eat very well and stop eating 2-4 hours before we go to sleep so our bodies are resting, not working by digesting.
I know what it feels like to have extremely low cortisol and all other hormones are dangerously low at same time. Its horrible.
Treating the root causes of illness has made a huge difference. I have treated Lyme and co-infections, heavy metals, parasites, mold, environmental toxins, etc.
We must maintain detox protocols throughout life since we are exposed constantly.
I eat in anti-inflammatory ways.
I have made a lot of progress.
I love sharing your videos to help others.
I am grateful to be of help and I appreciate you watching my videos and sharing them
Someone gave me a hug and I was angry when it happened, but later I thought it might be sincere after all, and it made me calm down from my stress later in the day when I thought about the hug and physical contact. People and proximity can both stress me out depending on I think of them as a threat, or calm me down if I think of them as a support.
Kitty Kat: Hello, do you care to tell why the hug angered you, please?It can in me when the person does it instead of communicating with showing interest, care, friendship, connection. Making emotional contact before seeking to get hugs from me is everything, and I loathe it when there is a conflict between one and people initiate hugs instead of taking care of the stress i the problem or at least address it, own it. Particularly men do that, seek body contact without making good emotional contact first, even sex. It makes me feel disappointed, thinking I am being cheated of the emotional-psychical relief and healing that I so need.
And since I am the one with bigger issues, I should be let to be the one initiating hugs, since it is sensitive, can be stressful s you said, and can feel painful too. One is so sensitive.
Thanks for watching the video. From what I am reading, someone gave you a hug and didn’t ask for your permission before doing that. Some people don’t feel comfortable with being hugged out of the blue. I will share videos on boundaries with you, to help you understand why you might have felt angry about being hugged without permission: ua-cam.com/users/DocSnipessearch?query=boundaries
Its good to know that sometimes the reason you may be feeling suicidal is not all that is "wrong" in your life, just that you change something in your routine.
Fix that and there is hope to feel good again.
It is a game changer.
Funny this popped up, I just told my client this is what we are discussing next week. I am so excited for this, too bad I won't be able to catch it live.
I am looking forward to hear your thoughts on it, when you will get the chance to watch it. :)
@@DocSnipes Thank you for being open to what are the concerns or opinions of people who are working in their brains to understand and absorb what you are saying on many different levels. This stuff is sooo powerful for me on the physical level, but also on the growing level in terms of how I see the world and my independence from the things and people who have trapped me because of my inability to help my own self with my needs, you know, with me in control. Control over my life, makes me relax. I do not ever want control over other people, though.
I can't tell how much better I feel after a good nights sleep! I have not been able to get my circadian rhythms fixed yet, but I am coming upon it slowly. But understanding the "in's and outs" of my cortisol and stress levels helps motivate me to see more and more what is behind the trauma response that I have been in since childhood (age 10). Seeing what I missed in terms of anyone taking care of me and keeping me safe to live and grow is what I missed as a "punished" parentified child. I even had a counselor "punish" me because I did not give her what she needed! Do you work through a university, Dr. Snipes?
That’s awesome, Kitty Kat. You are educating yourself and that’s a big step in fixing a problem. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
I HAVE RECENTLY MADE A FILE TITLED "SELF-STUDIES"
THANK-YOU DOC SNIPES.
OMG! I love that. We should have that in school at least at the college level. It is about self-care, especially since doctors as a group seem to be nothing about that and are actually toxic to our well-being.
@@CynthiaSchoenbauer I TOTALLY AGREE 💯💪
You’re so welcome. I appreciate you watching the video. What did you find most helpful from it?
@@DocSnipes I'LL GO THRU MY QUICK NOTES AND GET BACK TO YOU. YOU'VE BEEN A HUGE PART IN MY 2023 RENEWAL. HAVE A (FAN)TABULOUS DAY.
Thank you for sharing your professional expertise. Your beauty draws me in, but your knowledge and intelligent relay of information keeps me attentive and coming back for more. 💌🙏🏾
Feminine beauty for me is about love, caring, and expression of self. She represents a lot of that with me.
You’re so welcome. Thanks for watching. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Thank you for sharing with all of us. Love and gratitude from NC!
You’re so welcome. I am grateful to be of help and I appreciate you watching the video. What did you find most helpful from it?
Great sweater Doc Snipes. Keep it up.
00:45 understood
Thanks for watching the video. What did you find most useful from it. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
So informative. Thank you!
You’re most welcome
Great video by the way!!💕💕💕
I appreciate you watching the video
Thank you for this very helpful information.😊
You’re so welcome. I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
I really enjoyed today's video, very educational
I am so glad to read that and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Bless you
Bless you, Norman! I appreciate you watching the video. What did you find most useful from it?
Hey ma’am, I think you could add guided hypnosis for pain, or even to stimulate sleep.
Why is this not the principle being spread across the medical community? I have subscribed ma'am. Be blessed & keep posting.
Thank you so much for watching the video and for subscribing. Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Your videos are super great but by any chance can I share your videos in my streaming in other platform ??
I want to share these knowledges with others.
Thanks for your informative videos. You have helped make sense of alot of my questions. I was prescribed Valdoxan to assist my cicadian problems. What are your thoughts or experiences of this option to assist realigning? Thank you again.
That's a Duke Blue sweater!
Funnily warm white light seems to instantly cause me to feel angry and irritated. I went around my house and changed all bulbs to the bright white ones and I am sure I'm happier. Any buildings with that "yellow tinge" lighting makes me irritated. I'm into white light with a blue undertone
I am glad that works for you and I appreciate you watching the video. What did you find most useful from it? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
I have sleep apnea. My rhythm is off. I feel zombie-like during the day. Seeing a sleep doctor next week.
Can we get CE's for this? I was confused on the AllCEUS website. Thanks
Thank you for your question. Yes. You can get affordable evidence based CE’s for this video and for all the topics covered in the videos on the channel in the comfort of your home/office. Please email support@allceus.com and we will gladly help clear any confusion.
VIDEO REQUEST:
Hey Doc, thanks for this video. Can you do a video on how to get your HPA and vagal tone back into working order? You talk about heightened / "on all the time" axis, but I have the opposite problem. I grew up with a very angry dad who kept telling at me to get things done. He was like a pitbull: consistently aggressive and always yelling. Always. To the point my response to things I SHOULD respond to is nothing. I feel nothing. My nerves are shot. Whenever I have a deadline I don't feel healthy adrenaline or wtvr to get it done. I literally feel nothing. And now that I need to find a job, I feel like my dad's yelling is in my ear and it's like a little electric prod on my nervous system and I get anxious and I just want to curl up into a fetal position. Anyway, how do I slowly get myself back up to normal responses? Thank you.
I appreciate you watching the video. I have many videos on the channel on healing the HPA axis and vagal tone and motivation. Here are the links:
ua-cam.com/users/DocSnipessearch?query=vagal
ua-cam.com/users/DocSnipessearch?query=hpa
ua-cam.com/users/DocSnipessearch?query=motivation
What a beautiful smart woman. 😍
Thank you for your kind words and thank you for watching the video.
What did you find most useful from the video? Other videos you might be interested in can be found at ua-cam.com/users/DocSnipessearch?query=sleep
Can you please do a video on PMDD one day? ❤ l have this problem each month ….
I will take that into consideration. Thanks for your suggestion. I appreciate you watching the video
Hmmm i better go to sleep instead of staying up watching this :)
Lol. Please let me know what you have found mist useful from the video, after watching it. Thank you! :)
Is there some kind of test to see what your cortisol level is and how to know if your body has resisted it. What can you do if you have chronic stress and chronic inflammation
I appreciate you watching the video. Yes, there is a blood test that shows your cortisol levels.
Here are the videos on stress:
ua-cam.com/users/DocSnipessearch?query=stress
There are people who have circadian rhytm gene mutations such as CLOCK gene mutations. What should they do if they have an internal circadian rhythm that is longer than 24 h?
Thank you for watching the video. Here are some tips to Addressing Circadian Rhythm Gene Mutations:
Consult with a Healthcare Provider:
If you suspect a genetic mutation like a CLOCK gene mutation is affecting your circadian rhythm, it's important to consult with a healthcare provider. They can offer specific advice and may suggest seeing a specialist in sleep medicine or genetics.
Structured Light-Dark Exposure:
Carefully manage your exposure to light and darkness. Use bright light therapy in the morning to signal your body to wake up and reduce light exposure in the evening to encourage sleepiness.
Consistent Sleep Schedule:
Maintain a strict sleep-wake schedule. Going to bed and waking up at the same time every day can help regulate your internal clock.
Sleep Environment Optimization:
Create an environment conducive to sleep, which is dark, quiet, and cool. Consider using blackout curtains and white noise machines if necessary.
Medication and Supplements:
Discuss with your healthcare provider the possibility of using medications or supplements like melatonin to help regulate your sleep-wake cycle.
Lifestyle Adjustments:
Engage in regular physical activity and ensure exposure to natural light during the day. Avoid stimulants like caffeine and nicotine, especially in the hours leading up to bedtime.
Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy for Insomnia (CBT-I) can be an effective treatment for sleep disorders and may help adjust your sleep patterns.
Monitor and Adjust:
Keep a sleep diary to monitor your sleep patterns and the effectiveness of the strategies you are using. Adjust your approach as needed in consultation with your healthcare provider.
By implementing these strategies, you may be able to better manage the effects of a circadian rhythm gene mutation and improve your alignment with a 24-hour cycle.
I hate the sun and mornings. I don’t feel ready to wake until 1-2pm. I like to stay up until 3-4am
I wake up every 2 hours sciatic nerve pain
I am sorry about that and I appreciate you watching the video
@@DocSnipes doctor, I been suffering some kind of pain , throughout my body since I had COVID in February 2021,can you tell me if you know maybe why?
Try frankincense oil, it's anti-inflammatory
@@janedoe3648 is it safe with blood pressure meds?
Ever since I caught Covid in September, I have been dealing with sleep issues and anxiety, I’m stuck in fight or flight, any tips or just time, working on meds but unfortunately the first SSRI wasn’t a good fit, would prefer not to take any but kind of need something, melatonin, trazadone, and hydroxyzine aren’t doing it at least not consistent or a good restful sleep where you don’t wake up🤷🏽♀️
I'm stuck also , fight or flight strange!!!
Hydroxyzine has scared me as well as melatonin, not for me ,
I appreciate you watching the video. What tips will you use to address your sleep issues?
Dorsal Vegas freeze
@@DocSnipes dorsal vagal freeze, info please if can
👏🏻👏🏻😊⭐️⭐️⭐️⭐️⭐️⭐️
I like people who like to learn to take care of themselves.
Thank you so much for watching the video. What tips will you use from it first?