The Sleep Cycle: How It Works And Explaining The 4 Stages of Sleep!
Вставка
- Опубліковано 26 чер 2024
- ⬇️Click the links below to save BIG on our favorite mattresses!⬇️
✅Saatva Mattress - www.sleepopolis.com/go/saatva-2/
Click the link to get up $600 off the Saatva mattress!
✅Helix Midnight - www.sleepopolis.com/go/helix-...
Click the link to save up to 25% and get 2 FREE Dream pillows!
✅Brooklyn Bedding Aurora Luxe - www.sleepopolis.com/go/brookl...
Get up to 30% off the Aurora mattress!
Sleep has four stages: three stages consist of non-rapid eye movement sleep (non-REM sleep) and one stage consists of rapid eye movement sleep (REM sleep). The organized and structured process of normal sleep is known as sleep architecture. Typical sleep architecture consists of four cycles, each lasting an average of 90 minutes.
Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: sleepopolis.com/disclosures/
0:00 The 4 Stages of Sleep
1:26 N Stages vs REM Sleep
2:06 N1 Stage
3:36 N2 Stage
5:14 N3 Stage
6:16 REM Sleep
Read the Sleep Cycles article on Sleepopolis:
sleepopolis.com/education/sta...
Click to see Zoe's author bio: sleepopolis.com/author/zoe/
🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - sleepopolis.co/Subscribe
⬇️Click the links below to follow our other social media channels! ⬇️
▶️Instagram - sleepopolis.co/Instagram
▶️TikTok - sleepopolis.co/TikTok
🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress - www.sleepopolis.com/go/helix-...
Helix Mattress Coupon: Click the link to save up to 25% and get two Free Dream pillows!
✅Nectar Mattress - www.sleepopolis.com/go/nectar...
Nectar Mattress Coupon - Click the link to save up to 40% on the Nectar
✅Saatva Mattress - www.sleepopolis.com/go/saatva-2/
Saatva Coupon - Click the link to get up $600 off the Saatva mattress!
🏬Visit our Shopify Store for all the best mattress deals! - sleepopolis.co/Shopify
🛏If you are interested in trying an online mattress before you buy, click the link to visit one our retail partners, SleePare at a location near you! - sleepopolis.co/Sleepare
🎦Take a look at some of our most popular videos:
Best Mattresses 2024 - • Best Mattress 2024 - M...
Best Mattress For Side Sleepers 2024 - • Best Mattress For Side...
Best Pillows 2024 - • Best Pillows 2024 - Ou...
Saatva Mattress Review - • Saatva Classic Mattres...
Nectar Mattresses Review - • Nectar vs Nectar Premi...
#stagesofsleep #remsleep #sleepcycle - Навчання та стиль
![Sleep Cycle, Dreams, & Sleep Disorders [AP Psychology Unit 2 Topic 9]](http://i.ytimg.com/vi/arbid4ShsxA/mqdefault.jpg)
⬇Click the links below to save BIG on our favorite mattresses!⬇
✅Saatva Mattress - www.sleepopolis.com/go/saatva-2/
Click the link to get up $600 off the Saatva mattress!
✅Helix Midnight - www.sleepopolis.com/go/helix-midnight/
Click the link to save up to 25% and get 2 FREE Dream pillows!
✅Brooklyn Bedding Aurora Luxe - www.sleepopolis.com/go/brooklyn-bedding-aurora-2/
Get up to 30% off the Aurora mattress!
Underrated video! Love the info!
Wow, this video answered one of my life long questions.
Very scientific and informative thanks
Nice lecture, but why stupid music noise?
This is the BEST video I have seen in ages. When I graduated Nursing School in 1990- they didn’t teach about this information... and a lot of your information is likely fairly new. I need to watch this again tomorrow (when I am not sleepy) THANK YOU
Wow, thank you!
Thanks a ton 🤝
This is helpful 😊
very well explained, thanks for the video
Glad it was helpful!
Simple and straight to the point, my best source for understanding sleep!
Very nice video, thank you.
Glad you liked it!
Great video, thanks! :)
Glad you liked it!
just found this channel, what an incredible content I liked it :D
Glad you found us and that you found our content helpful!
Very good explanation 👍
Thank you 🙂
Mind blown! Had no idea that when you go to bed influences the type of sleep you get more of! This was awesome; thanks!!
Thank you so much for this brief lovely introduction video. One more thing, may I've a references that you cite from including the link please. It's for educational purpose.
WOW GREAT VIDEO ANIMATIONS
Thank you so much 😀
Why do so many have such loud distracting crappy music during the actual speaking?
Fr
I loved loved loved this video. I took nursing courses and worked in the health care field for years and learned more in this video than i did in my college and clinical courses. Great video that told me lots and i am really impressed with all of the information i learned.
Can you also provide information about sleep paralysis
Assalamualaikum dr, I'm Anas Rifqi Bin Mohd Azmi, in this video I have learned about the stages of sleep, I'm very interested about aspect of rem sleep which is new and very unic for me, I'm never know that our eyes was moving while we close it before, thank you for the explanation too, it contain good animation which help me more understanfing in image way than reading only ❤
Awesome video and explanation Zoey. I suffer from chronic insomnia, so its interesting to see what stages my body may pass unless I medicate with prescribed medication. Thanks again
Hi. I do suffer from sleep paralysis. It is horrendous! Do you have information on this?
i’m trying to figure out when my last cycle of sleep would end so when my alarm goes off I don’t interrupt it and instead of fighting myself to not go back to sleep - I just wake up refreshed. which I have experienced both I just don’t know what influences this; I typically go to bed around the same times and try to wake up at the same times. some days are harder than others though. If someone knows how to help with this lmk!! thank you 🙏🏻
If you wake up during n2 and then go back to sleep does it start again from n1 or just go back into n2 ?
Nice video - I am really grateful for the nicely animated schematics and the smooth transitions. A mathematical question though: if one circle is taking around 90 minutes, 4 circles would add up to 360 minutes or 6 hours. In the video 7-8 hours were propagated as normal, so wouldn't 5 circles be the standard? Or is it because or REM-phases tend to get longer, while NREM-phases stay the same length?
Really interesting and easy to understand. Fantastic job.
I have a question though. I read somewhere that there are 5 stages of sleep. 4 NREM stages and the rem stage. The source also stated that many people tend to group n3 and n4 into one - the slow-wave sleep (as you did here) What do you have to say about that?
I believe the 4 stages in NREM is the old data, now scientists have updated the source. 3 stages of NREM and 1 stage of REM = 4 stages per cycle
I lost my natural ability to get stage 1 sleep because of shift work. Stage 1 sleep for me is ALWAYS disrupted by sleep starts including exploding head syndrome. That didn't happen before the Shift work I did. I no longer do shift work but still can't achieve Stage 1 sleep. Any San Francisco based doctors you can reccomend or sleep medicine I can talk to my Doctor about?
Take advantage of time
Why are you soo pretty!
You are very beautiful, it was tough to concentrate on the topic😁😁
Really interesting, I didn't know that the non-REM stages were actually separate!
Assalamualaikum Dr. I'm Muhammad Hazier B. Nasrul (1220101). From this video, i had learned about sleep have 4 stages is N1, N2, N3 and Rem. To get sleep enough can make us to always active and positive person to do work and task . This is most important thing for daily routine life.
It’s a great informative video but unfortunately the music is too loud
Gotta agree with the loud music. Very distracting and made it difficult to understand.
Assalamualaikum I’m Mohamad Aidiq Haizal Bin Mohamad Hazki (1220115) From this video i understand that sleep has 4 stage that is n1,n2,n3, rem. Each level has its own function. If one of the stages is not reached then the sleep cannot be counted as quality sleep. It is also closely related to our brain system which is doing the recovery process during sleep.👌🏻✅
Anyone watching this before bed?
I don't get stage 4 sleep. I have fibromyalgia. I wake up feeling horrific and I haven't dreamt for years
Dream in which stage??
HI Dr. Im Muhammad Norsyahmir Asyraf Bin Nor Shazali (1222894) From this video, I learned that sleep have 4 stage (N1, N2, N3 and REM) and its transition. And also how sleep start and end. Sleep is actually the good way for us to awareness for doing and performing daily routine.
Assalamualikum Dr, I'm Luqmanul Hakim Bin Abdul Hakim (1222885) done watch this video. Conclusion this video sleep is very important for human to do daily work. Thank you 😊
Assalamu'alaikum Dr. My name is Nur Aimi Farhana binti Nasrudin (1211644). From this video, i learned about 4 steps of sleep (N1, N2, N3 and REM). I also learn about what our brain is function during we are sleeping and wake up. 👍 Thank you!
Seni bina
Assalamualikum Dr, I'm Syazatul Syifa Binti Abd Ghani (1222884).already watched this video and i have new knowledege about sleep that have 4 stage N1,N2,N3 and Rem.and this is very important to our self daily and very people should care about sleep to get the quality of sleep and at the same time we can avoid the diseases easily.Thanks Dr. for this video very interesting and so meaningfull.
Assalamualaikum Dr. I'm Nurul Natasha Binti Mohd Asri (1220105). I already watch the video. After watching the video, i just know that sleep have a 4 stages. Foŕ me, we need to have a quality of sleep so that our mind and body could able to gather enough energy for the next day. Very well explained. Thank you Dr for the video.
Assalamualaikum Dr,i'm Amirul Aiman Bin Sahat(1220098). Based on the video,i have learnt that sleep included 4 stages which were N1,N2, N3 and Rem. Hence, people should cared about their quality of sleep due to induce productivity of life.
Assalamulaikum Dr. Im Noor izzati binti amir (1230087) From this video i learn about 4 stage of sleep. (N1,N2,N3 and REM) consclusion , for me sleep important in our life.
Assalamualaikum dr I’m Muhammad irfan bin Abdul rasyid(1222887) I have a finished watching this video. What I understand about this video is sleep have a 4 stage, namely n1,n2, n3 ,and rem. if one of the stage is not achieved, of course we do not have quality sleeep and our body cannot recovery properly. Thank you dr for this video😊
Assalamualaikum Dr, My name is Umi Nasuha Binti Azman (1222875). In this video I learned about the types of N and how rem stages works on our body while we sleeping. I just know that how our brain works while we sleeping and what happen if we wakes at different stages. Finally, we should get enough sleep to have productive day.
✍️
Assalamualaikum Dr. My name is MOHAMAD AFIQ FIKRI BIN MOHAMAD MUNAZIR (1220114). I have watched this video and I can know information about in sleep have 4 stage
N1,N2,N3,Rem. Thank you Dr.☺️😊✅
Most annoying background music
terdiri
The background music in your video is incredibly annoying & makes it difficult to understand your conversation!
Scientists cant agree on anything about sleep.