So funny, I have been doing BLE since June, challenge, boot camp now BLifer. Today I got up, walked Max, made coffee, did devotions, meditation and started to panic, haven’t eaten my breakfast, have to get to work. Looked at the clock, 6:00 am. Whew I don’t leave till 7:30, plenty of time. Now I know why... so thankful for BLE (released 46.4 lbs as of today as well...)😊
I absolutely love your vlogs. I'm just a couple of months into BLE, but plan to be a Bright Lifer once I reach maintenance. I deeply appreciate all of the learning opportunities you share - it's so powerful to learn and begin to really understand, at a deeper level, the connection between brain, body, habits and nutrition. Thank you so much for all that you do.
I've been doing the BLE 14 day challenge and have been waking at 730am on the dot lately. I've always told people 'I'm not a morning person, so don't bug me before 1030am and my first coffee'. Ha ha but lately I've been that morning person, working out and so productive before lunch. Now I know why. I love it. Feeling freeeeeeeeeee. ❤️❤️❤️❤️
Hi Rachel, This would be a great question to ask Susan on a LIVE Q&A or Facebook Live. If you're on Facebook, make sure you're following Bright Line Eating to be able to join Susan live. 💛
I work nights. My room is completely dark when I'm sleeping due to velcro blackout shades and I sleep hard for at least 8 hours. I have been unable to get my eating in order though. I usually eat w/in 1-2 hrs of waking up and have meals and snacks until right before bed. Sometimes not hungry, just eating. Any suggestions for meal timing? I work 830p-5a, usually sleep 530a-2p. Thank you.
Susan, Thank you for talking about science (in both this and the previous vlog)!!! One request: PLEASE stop naming foods! It’s so triggering to me. With utmost respect for all you do 😊
So funny, I have been doing BLE since June, challenge, boot camp now BLifer. Today I got up, walked Max, made coffee, did devotions, meditation and started to panic, haven’t eaten my breakfast, have to get to work. Looked at the clock, 6:00 am. Whew I don’t leave till 7:30, plenty of time. Now I know why... so thankful for BLE (released 46.4 lbs as of today as well...)😊
Congrats, SO wonderful!
I absolutely love your vlogs. I'm just a couple of months into BLE, but plan to be a Bright Lifer once I reach maintenance. I deeply appreciate all of the learning opportunities you share - it's so powerful to learn and begin to really understand, at a deeper level, the connection between brain, body, habits and nutrition. Thank you so much for all that you do.
Thank YOU Stephanie! Keep it up! 💪
I've been doing the BLE 14 day challenge and have been waking at 730am on the dot lately. I've always told people 'I'm not a morning person, so don't bug me before 1030am and my first coffee'. Ha ha but lately I've been that morning person, working out and so productive before lunch. Now I know why. I love it. Feeling freeeeeeeeeee. ❤️❤️❤️❤️
This is awesome!! Bet you feel more energetic! 😊
Would love to hear more about the extras relating to this!
Love this content! I would be curious to know more like how a late dinner might affect this, etc
2 months is a lot longer than I thought it would take to reset circadian rhythm lol
Interested in advice how to time meals switching from day to night time sleeping. I am a night shift nurse 3-4 nights a week
Hi Rachel, This would be a great question to ask Susan on a LIVE Q&A or Facebook Live. If you're on Facebook, make sure you're following Bright Line Eating to be able to join Susan live. 💛
I work nights. My room is completely dark when I'm sleeping due to velcro blackout shades and I sleep hard for at least 8 hours. I have been unable to get my eating in order though. I usually eat w/in 1-2 hrs of waking up and have meals and snacks until right before bed. Sometimes not hungry, just eating. Any suggestions for meal timing? I work 830p-5a, usually sleep 530a-2p. Thank you.
Susan, Thank you for talking about science (in both this and the previous vlog)!!! One request: PLEASE stop naming foods! It’s so triggering to me.
With utmost respect for all you do 😊
Hi Malinda, thank you for the feedback. 💕