Building a GHD (Glute Ham Developer)

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 96

  • @jkddaddy
    @jkddaddy 2 роки тому

    Nicely done! Quality workmanship and looks great!
    Would like to build one of my own. You mentioned plans may be available?

  • @zelder12
    @zelder12 4 роки тому +1

    Hi nice machine, what thickness are the plates you weld to the box section that bolt together?

    • @AModernMaker
      @AModernMaker  4 роки тому +1

      1/4”. Foot plate and plates for pads are 3/16”

  • @scottpickett8463
    @scottpickett8463 3 роки тому

    Fantastic workmanship, looks solid as a rock!

  • @toddmayta7615
    @toddmayta7615 3 роки тому

    Awesome build. I'm building one right now but it attaches to my power rack. I've been trying to find those half circle pads. Where did you find those? Thanks!

  • @thebrownfilmshow
    @thebrownfilmshow 3 роки тому +1

    Just-----WOW!

  • @antoineleblanc7264
    @antoineleblanc7264 4 роки тому

    Looks so simple. Where did you get the lock pins for the adjustable foot part?

  • @cls34
    @cls34 3 роки тому

    Where did you buy the pads?

  • @MrMyNamesJes
    @MrMyNamesJes 4 роки тому +1

    Did he every release the specs and BIll of Materials for this build? I’ve looked through the comments but haven’t seen them.

    • @AModernMaker
      @AModernMaker  4 роки тому +1

      Send me an email to amodernmaker@gmail.com

  • @greghannay189
    @greghannay189 Рік тому

    Where did you get the s?

  • @codypearson1095
    @codypearson1095 6 років тому

    I would like to see Gardners Garage or A Modern Maker do a comparison between the raw materials and the cost of buying one of these machines from Rogue. I assume it is cheaper but I am ignorant to the prices of steel tubing.

  • @GardnersGarage
    @GardnersGarage 7 років тому

    +a modern maker that idea for the holes being cut with the plasma cutter is brilliant. How accurate are the holes? do they all measure the same and perfectly round? I built a similar fixture, but i have to drill all my holes.. and theres a lot! in my squat stand video you will see it.. but i like your idea much better!

    • @AModernMaker
      @AModernMaker  7 років тому

      Thanks +Big D's Garage The holes are pretty darn accurate. Yes they measure the same and are about 99% perfectly round. They don't have to be perfect because the spring pin is 5/8" and the holes are about 11/16"-3/4". I originally bought a plasma cutter because I built a lot of squat racks and got sick of drilling all the holes!

    • @GardnersGarage
      @GardnersGarage 7 років тому

      A Modern Maker that's what I was thinking! I could blast thru those holes a lot faster

    • @JWB671
      @JWB671 7 років тому

      I was just thinking about Big D's video when I was watching this!

  • @joshgearhart6846
    @joshgearhart6846 3 роки тому

    Costs for raw materials? Pretty badass.

  • @primesportequipment4046
    @primesportequipment4046 3 роки тому

    Where did you get the pads?😊

  • @goforbroke2
    @goforbroke2 7 років тому +1

    Nice build, interested in where you purchased the 4 roller pads from? I need to upgrade the rollers on my Legend Fitness GHD.
    Would you care to measure the length and width of them along with inter diameter. Trying to find parts for GHD online is a pain in the ass, nobody list the specs.

    • @AModernMaker
      @AModernMaker  7 років тому +2

      Thanks goforbroke2. I like your screen name. My grandpa was a member of the 442.
      Yeah I’ll see if I can track it down, I know what you’re talking about. They’re 8.5” x 5”, 1” ID.

    • @goforbroke2
      @goforbroke2 7 років тому

      Thanks for the specs!

    • @AModernMaker
      @AModernMaker  7 років тому +3

      No problem! Ok, I'm pretty sure these are the pads I bought:
      kamway.com/polyurethane-pu-padded-roller-8-5-8-l-x-5-w-x-27-mm-id
      Not cheap, but very durable and the right size.
      You can find other sizes and shapes here:
      kamway.com/parts-and-components/foam-rollers

    • @goforbroke2
      @goforbroke2 7 років тому

      A Modern Maker
      Yup I found them online earlier today they seem like a quality piece. Looked into Rogue’s GHD rollers also virtual the same dimensions as the kamways along with the same price. Still waiting to hear back from Sorinex. My GHD sleeves are only 8 3/4” doesn’t leave much room for the collar.

    • @AModernMaker
      @AModernMaker  7 років тому

      +goforbroke2 Yeah I’ve compared them side by side with Rogue’s and couldn’t tell a difference. If you had to you could cram the collars on, there’s enough give.

  • @johnny_bichan
    @johnny_bichan 7 років тому

    Really want to have a crack at doing this. Already made my own rig so this is the next project. Do you think I could get the dimensions you used? That would be awesome.

    • @AModernMaker
      @AModernMaker  7 років тому +2

      Yes, I've had several requests, they'll be coming soon!

  • @jd2murray
    @jd2murray 4 роки тому +1

    Great work!

  • @antoniogiraldez1873
    @antoniogiraldez1873 3 роки тому

    Nice job, could i have the plans please? i would like to make one.

  • @ThoenWorks
    @ThoenWorks 6 років тому +3

    yep.. built one of those. used it a lot back in the day before i got old and fat hahah.. great machine😎

    • @AModernMaker
      @AModernMaker  6 років тому +5

      Haha. Back when you were OneVeryExtraordinaryMan? 😉

  • @yosanti1
    @yosanti1 3 роки тому

    Nice work! Thnks for share! can you share the measurements? I’m appreciate

  • @kevinperdue3665
    @kevinperdue3665 7 років тому

    I am definitely in for the materials list for this! looks absolutely amazing

    • @AModernMaker
      @AModernMaker  7 років тому

      Thank you! coming soon...

    • @kevinperdue3665
      @kevinperdue3665 7 років тому

      A Modern Maker awesome! Can't wait. Did you make the plasma cutting template for all the holes yourself or what did you use?

    • @AModernMaker
      @AModernMaker  7 років тому

      +Kevin Perdue yes I made the template myself. I've tried both 1/4 drywall and 1/4" plywood for jigs.

  • @kjellman96
    @kjellman96 2 роки тому

    Would you mind giving me the diameter of the half circle padding?
    I'm planning on building my own very much simplified version but I'm not sure about those dimensions.
    Thank you very much!

  • @lucianomanuelorellano2310
    @lucianomanuelorellano2310 2 роки тому +1

    Q medidas son ?

  • @awesomegamer31
    @awesomegamer31 8 років тому +1

    fantastic stuff my friend, great metalworking too!

  • @KreshoMarin
    @KreshoMarin 7 років тому

    Looks so profi! sickmade. Did you come up with plans?

    • @AModernMaker
      @AModernMaker  7 років тому

      Thank you! They’re still in the works.

  • @marktaber5474
    @marktaber5474 6 років тому

    Did you by chance get the build specs done yet? I've been trying to make one for awhile but there are no gyms in the area to get measurements off of.

    • @AModernMaker
      @AModernMaker  6 років тому

      Are you any good with sketchup? That’s what’s holding me back.

    • @AModernMaker
      @AModernMaker  6 років тому

      I can send a rough draft style version if you need it.

    • @marktaber5474
      @marktaber5474 6 років тому

      Oh yeah that's all I was looking for. All of your projects are bad ass btw.

    • @AModernMaker
      @AModernMaker  6 років тому

      Ok I’ll see what I can do. Send me an email to amodernmaker at gmail dot com.

  • @Fitforacting
    @Fitforacting 4 роки тому

    Your amazing! Following your channel now. I want to see if you wade any smith machine power rack combos

  • @caiqueduarte2267
    @caiqueduarte2267 2 роки тому

    hi, excellent work,can you sent me this plan???

  • @BluegillGreg
    @BluegillGreg 5 років тому +1

    Awesome - Thanks for showing this.

  • @GardnersGarage
    @GardnersGarage 7 років тому +1

    oh and where did you get the padding for the ghd? thanks

    • @AModernMaker
      @AModernMaker  7 років тому

      +Big D's Garage you can buy the semicircle GHD pads online for an insane price at Kamparts I think. I just built my own. I made wood frames and covered them in nice 2" thick foam and fabric from an upholstery shop.

    • @evanwilliamson2418
      @evanwilliamson2418 7 років тому

      Titan Fitness has replacement pads for their GHD on their website. $30 ea.

  • @Redhawk_inc
    @Redhawk_inc 4 роки тому +1

    Hi there , is there a possibility that you'll be able to pop me the plans plz ? Would be really appreciated !!

    • @AModernMaker
      @AModernMaker  4 роки тому

      Yes, just send me an email. 👍🏼

    • @Redhawk_inc
      @Redhawk_inc 4 роки тому

      Great , thank you so much!! 🙌 Whats your email ?

    • @AModernMaker
      @AModernMaker  4 роки тому

      AModernMaker@gmail.com

    • @Redhawk_inc
      @Redhawk_inc 4 роки тому

      @@AModernMaker Awesome , thank you !

    • @AModernMaker
      @AModernMaker  4 роки тому

      You’re welcome!

  • @vicmusikant
    @vicmusikant 6 років тому

    Excellent job!

  • @kevinperdue3665
    @kevinperdue3665 7 років тому

    what's the hole spacing and hole size of your die you made for the 5/8" holes?

    • @AModernMaker
      @AModernMaker  7 років тому +1

      +Kevin Perdue Spaced at 2" on center. 1.25" diameter. Makes a hole about 11/16" in diameter

  • @shidooahmed
    @shidooahmed 6 років тому

    excellent job

  • @konstantinoskounouklas3986
    @konstantinoskounouklas3986 4 роки тому

    Excellent work,can you sent me this plan???

  • @kevinperdue3665
    @kevinperdue3665 6 років тому

    Hey man, how are the plans for this coming along?

    • @AModernMaker
      @AModernMaker  6 років тому

      They’re coming. Learning sketchup in my free time, so slower than I’d like but I am working on them. Hopefully done enough by tomorrow.

  • @BlackBeardProjects
    @BlackBeardProjects 8 років тому

    Nice! I never saw this machine :) Is that your own gym? looks great :)

    • @AModernMaker
      @AModernMaker  8 років тому

      +Black Beard Projects Thanks! Yes, that's my gym when I'm at work. It's a work in progress...

  • @roybell3717
    @roybell3717 4 роки тому

    could i please have the plans for this

    • @AModernMaker
      @AModernMaker  4 роки тому

      Send me an email to amodernmaker@gmail.com

  • @augie20beast
    @augie20beast 6 років тому

    How much did this cost to build approximately?

  • @tylad98
    @tylad98 6 років тому

    how long did this take you?

  • @erikaugustsson981
    @erikaugustsson981 6 років тому

    Is it possible to get the build spec if I send you an email too?😃

  • @Monstrinho35
    @Monstrinho35 4 роки тому +1

    Awsome work. But it should be a lot more than 300$.

  • @jeremychatel6266
    @jeremychatel6266 2 роки тому

    👏👌

  • @christopherzarlenga3344
    @christopherzarlenga3344 6 років тому

    can you email me these plans???

    • @AModernMaker
      @AModernMaker  4 роки тому +1

      Send me an email to amodernmaker@gmail.com

  • @mccartyanderson
    @mccartyanderson 6 років тому

    How much to build me one? Haha