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The BEST Keto Apple Pie with Flaky Pie Crust!!!
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- Опубліковано 18 сер 2024
- LEARN TO MAKE KETO APPLE PIE WITH FLAKY KETO PIE CRUST
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Pie season is upon us and you need to know how to make a buttery flaky keto pie crust. This recipe for keto pie crust is the only recipe you need. And I show you how to make a keto apple pie without using apples. Instead you can use peeled and sliced zucchini or chayote squash. Both have similar textures and appearance to apples once sliced and they have a neutral flavor so we can turn them into "apples" with some spices and apple flavoring extract.
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✅ KETO PIE CRUST: www.ketofocus....
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:28 Keto Pie Crust
02:38 LMNT Sponsor
03:37 Rolling Out Pie Crust
04:11 Keto "Apples"
04:53 Keto Apple Pie Filling
06:15 Assembling Keto Pie
KETO APPLE PIE
Serves: 12
Flaky Keto Pie Crust
2 c almond flour
6 tablespoons coconut flour
2 t xanthan gum
1 t salt
1 c unsalted butter, chilled and cubed
2 ounces cream cheese, softened
2 eggs
1 tablespoon rice vinegar or apple cider vinegar
egg wash (1 egg beaten + 1 T water)
Apple Pie Filling
2 tablespoons butter
2 pounds zucchini or chayote, peeled and diced
3/4 c sugar free sweetener
1/2 t ground cinnamon
1/4 t allspice
1/4 t salt
1 t arrowroot powder
1/2 t xanthan gum
1 tablespoon apple cider vinegar
2 dropperfuls apple flavoring drops or 1 teaspoon apple extract
1️⃣ 00:57 - To a food processor, add almond flour, coconut flour, xanthan gum and salt. Give a quick pulse to combine. Add chilled cubed butter and cream cheese. For the flakiest low carb pie crust, freeze the butter for 30 minutes before use. Pulse until coarse crumbles form.
2️⃣ 02:06 - Add egg and vinegar to crumbled pie dough. Pulse until combined and a dough ball forms. Don't over mix or the butter may melt. Divide dough into two balls (one ball using 2/3 of the dough for the bottom layer, one ball using 1/3 the dough for the top. Wrap pie crust dough in plastic wrap, flatten into a disc shape and refrigerate for one hour or freeze for 10 minutes. This helps to keep the butter flecks from melting while we roll out the pie dough.
3️⃣ 03:37 - Place the larger chilled pie dough in between two sheets of parchment paper and roll out dough to a flat circle. Start rolling from the center and work your way out in all directions. If the parchment paper crumbles beneath the dough, either carefully stretch the paper out or flip the parchment paper sandwich and stretch out the paper. Continue rolling until dough is 1/8 to 1/4 inch thick and your circle is at least an inch wider on all edges than the pie pan you want to use. Add pie dough to your pie plate and flute the edges. Place pie crust in freezer or refrigerator while you work on the keto apple pie filling.
4️⃣ 04:52 - To a large skillet over medium-high heat, add butter and zucchini or chayote slices.
5️⃣ 05:13 - Sprinkle in sugar free sweetener, cinnamon, allspice and salt. Continue to cook until squash has softened (10-15 minutes depending on the thickness of your squash).
6️⃣ 05:33 - Sprinkle in arrowroot powder and xanthan gum. Cook for 2-3 minutes while stirring. Remove from heat. Stir in apple cider vinegar (or lemon juice) and apple flavoring. Set aside and let cool
7️⃣ 06:25 - Add the keto apple pie filling to your pie pan on top of the bottom crust. Roll out the second layer of pie crust similar to step 3. Place on top of pie filling or cut out lattice strips and drape on top. Brush top crust with egg wash. If covering pie with whole layer of pie crust, cut slits in the top crust to allow for steam to vent. Bake in a 350 degree oven for 30 to 35 minutes or until crust is golden brown.
MACROS (per slice - makes 12 slices, calculated if using zucchini only and pie crust)
Calories: 318
Fat: 29.1 g
Total Carbs: 9.7 g
Net Carbs: 4.8 g
Protein: 6.8 g
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#ketopie #lowcarbpie #pie #ketothanksgiving
For a limited time, LMNT is giving out a free LMNT Sample Pack! All you have to do is cover the cost of ($5 for US customers). Click here to claim: drinklmnt.com/KetoFocus
I have nothing but good things to say about LMNT…. Great variety of flavors and Not only are the great to boost electrolytes… they make a great mixer for adult beverages 😉.
I took advantage of this offer last month and omg what a game changer! Definitely try it out!
I don't really want to use apple extract do you have any other ideas can I just use vanilla extract
According to the LMNT link, you have to make a purchase in order to get the free sample pack. And there's no shipping cost in the US.
You should talk about the “pro tip” of using a moist paper towel under your parchment paper to stop it from sliding all around the counter. You can use the same method with a cutting board. Looks delicious!
Yes! That is such an awesome tip!!
Or buy a couple of cheap silicone mats and reuse them forever.
oh wow! I'm going to try this, thank you. I literally get all frustrated like whyyyyy lolol I even took out the roly part of my rolling pin
I was wondering what that was👍🏾
That pie crust looks legit! 🤗 -Sarah
It’s so good! I could just eat the crust by itself 🤣
Since being on keto a year now I thought I would never make or eat apple pie for the rest of my life. Can I say I love you🥰❤💯
Just add a small amount of apple with flavoring. No need to swear off apple. That's ridiculous.
If you can find them (hard to find in my corner of Canada) Jicama might also make a great apple substitute. Crisp and tart/sweet like an apple but only around 22 net carbs/lb. Chayote squash is around 14 net carbs/lb for comparison.
The only problem is that jicama never gets soft. I love them and they actually taste a little bit like an apple, but all the cooking in the world and they still remain slightly crunchy.
How do you cook jicama?
Hi there is a fruit call papaya, I’m Puerto Rican and we make it green papaya and it tastes exactly like apples I thought I mention it since it tastes same not the ripe one green one we cook it and add same ingredients as if you were making apple pie like in your video until all water is absorb since is like the chayote has a lots of water I hope you try ! Thank you
I love that yellow on you. Thank you so much for sharing this video with us. Amen
I wanted so much for this pie crust to be as easy as you made it look. Oh, yes, you can roll it out, but good luck getting it off the parchment! I chilled it multiple times trying to make it work. I ended up scraping it off and putting it into the pan like a patchwork quilt. I will try it one more time with a little more of each of the flours. UPDATE: I baked the crust, and it baked up pretty well. For those who wonder how it tastes, it doesn't taste like non-keto pie crust, and there is a strong scent of creamed cheese, but it is crispy enough that it is adequate as a vehicle to hold a tasty filling.
So, it tastes like regular pie crust? I wasnt quite sure how this was written.
Great recipe! Thanks so much.
One thing that I have found helps in warmer weather (I often have temps higher that 110) is to freeze your butter and grate it into the dry ingredients.
Oh wow, you ARE the Martha Stewart of Keto..you make this (and all your Keto recipes:) look so easy! I LOVE watching your videos!!:)♥️
I so agree. 😇
I have been looking for a pie crust for a while.this looks great thanks for sharing this
You’re welcome ❤️ Enjoy!
I'm a pretty good baker, including making good pie crust. I'm excited to try this crust recipe!
Just made this recipe today and it’s delicious! Thank you.
OMG woman! This looks and sounds amazing! Thank you for your hard work.
You’re welcome ❤️
It looks ABSOLUTELY beautiful. THANKS FOR SHARING 💚💚
You’re welcome ❤️
Gr8 video. Here in Australia commercial apple pies, have mixture of apples and choko. My mum had a choko vine, when I was a kid. It grow wild with little care. The choko take on the flavour of what you cook it with. Being one of six kids. My mum use to add it to mash potatoes and Sunday roast.
LOL I was curious, thinking there was yet another alternative, but knowing things are called by different names in different places I went to Google to see what other option there was! Choko and chayote are the same. I laughed at myself for not seeing that coming! 💕
Looks amazing! Thanks especially for the pie crust. I have never been able to find a good one that does not become soggy. I'll have to try this with my lacto fermented apples.
I love all your recipes and how you talk professionally without long boring introduction.
WooooW!!!!!so yummmyyy!!! thats loooks delicious!!! Can't wait to try it!!! THANK YOU for sharing.
It’s so good! Enjoy 😊
I’m pretty excited to see this pie crust recipe. I’m thinking a pumpkin pie would work well within this.
Yes! I use it for my pumpkin pie too!
I'm not giving up my apples....but your pie came out beautiful ❤
Somewhere I have a 100 year-old recipe for pie crust and it calls for similar ingredients, egg, vinegar, etc, so this will work great, thanks so much. (It did call for lard, so appreciate your recipe even more.)
Great upload from you!
Thank you! ❤️
Wow...looks incredible! Thanks!
I decided to try this. It was awesome. My husband loved it too. Pastry was great. The Apple flavour was great. I might use a tiny bit less erythritol next time as we don’t mind things a little less sweet. Still can’t believe the chayote squash. Never tried them before. Thanks so much.
Wonderful! Im glad you liked the recipe!! 🤗
*This looks amazing. Thank you for your hard work* 😍
I just made your chicken pot pie but used this crust recipe instead of the fathead crust and it was delicious!!
as someone who is allergic to apples I cannot wait to try this! All the smelling of apple pie... never the eating of apple pie
oh wow!! thats loooks soo yummy! Added to my fav recipe playlist🤗😁
It’s so good! 😃
Thanks for the recipe, I’ll make with green apples 🍏
Love your recipes and love your dog too
Thank you!
OMG 😲 I'm drooling 🤤 😋
You are amazing!!
Thank you! Enjoy the apple pie!
Wow!!! This is soooo exciting. Especially before the holidays. Going to try it out today! Thank you.
You’re welcome ❤️ Enjoy the pie!
How did it turn out for you Caitlin?
Thank you for this recipe, I did it and it has a good taste! the only downside is that the crust didn't get crispy enough :( I noticed when making it that it was a little too moist, so I had to add more flour... next time I will be adding only one egg instead of two... or maybe not so much apple cider vinegar...
Just thought of something. You could use Keto Chow apple pie flavor for your filling
Wow, what a great idea. I have several keto chow flavor packets.
Can you share your keto journey, why you started, what weight loss you’ve experienced and if you’ve had any negative health results from being on it?
Sha has this video on her channel from earlier. Just go down through the list
You’re such a wonderful cook everything looks delicious 🤤 thanks for sharing
You’re welcome ❤️
Thanks for the link to the apple flavoring. This company has so many flavors and all without alcohol, so I will be ordering from them through your link. Thanks again.
Thank you for the recipe. How do I make this into a crumb topping apple pie?
Cannot thank you enough for the BEST keto recipes!!! They always taste great and a way to eat almost like nonketos.
This is amazing.
🙋🏻♀️. What’s the caramel sauce you used? Do you have a recipe for that?
I can’t wait to make this!! I love apple pie.
Yumm … looks delicious!
Thank you ❤️❤️
Something that would take this pie up a notch (as if it really needs it...I'm sure it's spectacular as is) is apple PIE extract instead of apple extract in the filling. Maybe even in the crust! Yum!!
FYI: I made this pie twice over the weekend...the 1st time it tasted disgusting so I thought it was because I used the wrong sugar free sweetener (I used plain erythritol) b/c the instructions didn't specify which one so I just took a shot...the 2nd one I made tasted 90% better...I suggest using Swerve sweetener instead but I figured out that the problem is the apple extract I used (One On One Fuji Apple) it made the filling very bitter...I believe they have other apple flavors so I will definitely try it again b/c other than that, it came out great! Thanks so much Annie for the amazing recipes! I can't wait to try this again 😋
I use apple pie spice Bc I feel same about the extract stuff
@@MonicaGarcia-rk1ht I'll have to try that next time...TY for sharing this!!
I've used Olive Nation's apple extract in my "applesauce" muffins, and along with apple pie spice, you'd never know there was no actual applesauce in them. Not bitter at all. Not all extracts are created equal.
Steep a couple of apple & cinnamon flavored tea bags and then add that steeped tea to the pan when cooking the chayote squash with the sugar, butter, etc. I heard this was the best way to make the apple substitute taste like apples.
Can’t wait to try this! It looks yummy
This one's a keeper!
What would you recommend to make more liquid in the pie? I like pies that have lots of thick fruit (I'm going to call it sauce) filling.
Cut up some extra filling (squash and zucchini in this case), puree and add spices and thickener.
Somewhere someone said speak the zucchini in apple cinnamon tea so I used that as part of the water. I only had two zucchini so I tried to cook down the liquid. I still have too much thick sauce but it's so cooked down it's now chunky applesauce. Still tastes great 😃
Ur great!!!! u saved my life THANKS
for your work!!
I finally purchased LMNT! I am now a fan also! Great taste! Already ordered more.
Looks delicious!! thank you for sharing, I would like to try it, is there something to replace the arrowroot? I can't find it where I live, thank you.
You can just omit it or add more xanthan gum
@@KetoFocus thank you
You could try tapioca flour. It’s pretty much everywhere and has about the same carbs as arrowroot (actually a few less) and you use measure for measure.
What kind of sweetener is the best choice when I'm trying to stay away from processed sugar? Btw...what is that carmel sauce you drizzled on top?
If this tastes as good as it looks YOU ARE SO GREAT Ty ty ty
Heavenly Devine. 😘🌞
Thanks...I can't wait to make it!!!
A link to the US version of measuring cups and spoons please. I'm in Ireland and we have different measurements
Saute and zuchini are considered vegetables where I came from. And they dont have near the flavor of real apples, they taste just like vegetables. I will make this with real apples. Little cheat is fine. I would sooner enjoy it. All I care sbout is less carbs. The rest looks delicious so THANK YOU for this recipe.
Thank you!
Can't wait to try this!
Could you use jicama?
I haven’t tried it but I should work in this recipe too!
😄👍Good Stuff, Great Tips
Thanks! I’m glad you liked the video 😀
Hi! I am new. I love your site as I watch my diet moreso these days with the advent of covid. I have two questions: where do you buy coconut flour, and chayote and what is chayote. You said it's a veggie?? Which culture eats it because I am curious..I also saw the recipe section already. Thank you..you are 😃 great!!
When I make an apple pie I use a combo of apples. Can I mix these 2 alternatives or should it be one or the other
Thank you
Just curious as to what size pie plate are you using? Is it the standard 9"? I would think the size of the dish would be dependent on how much dough you have.
Yes, it’s a standard 9 inch but it’s pretty deep.
I did not have high hopes for this recipe, I mean how can you make squash taste like apples. I went ahead and tried it just to see and was VERY pleasantly surprised at how good it was. Thank you. I used the chayote squash and thought the texture of the squash was very similar to apple, not sure how the zucchini would hold up in the heat texture-wise but the chayote was great. When I peeled it, it was like peeling an apple. I also made it a bit sweeter used Allulose and Sucrin gold for the 3/4c sugar sub plus added 20 drops of stevia. To my taste it could have been even a little sweeter; perhaps more stevia sucralose. Anyway it was a very good recipe.
Wonderful! I’m so glad you liked it!
This looks so good! Can you use this recipe for savoury dishes as well? I’m just wondering if the flavour from the coconut flour comes through?
Just double-checking: You don't bake the bottom crust before adding the apple pie filling, correct?
Any ideas of the macros for this? Delicious looking recipe and I love that it is gluten free as well.
You can plug the ingredients into any nutrition calculator.
Very nice!
Does anyone have any biscotti keto recipes please! Would love to try to make it
Try the one from “All day I dream about food” she’s great and so are her recipes. Good luck ❤
Could I use the pie crust for a steak pie xxx
Could you make a meat pie ?
I did a chicken pot pie last week. 😃
? I’m allergic to coconuts, what would someone add in place?
I have allergies to coconut. Are there any substitutions for the coconut flour?
What sauce did you top your pie with at the end of the video?
It was sugar free caramel sauce
@@KetoFocus Thank you😉I just picked up all the ingredients and I'm going to try your pie today!
Did anyone think this pastry is way too salty? I used 1 tsp of table salt. I subsequently checked other recipes, and if I make it again, I would halve the salt.
So I’m going to be making this soon but I am wondering could I put Keto Chow in this because I have Apple Pie keto chow and would like to incorporate it into a keto apple pie.
Can this pie crust be used in savory applications like quiche Lorraine or in a rustic application like a gallete
Pears have a lower glycemic index than apples due to their fiber content. Maybe they would make a better pie?
Can I use a blender in place of the food processor?
Can I use the blender? I don't have food processor.
Does it taste like coconut?
YOUR DOG 😭
better Dr. Berg's
Electrolyte Powder Raspberry Lemon
theirs has too much salt unless you're sweating a lot
WHAT?? Now I gotta buy a food processor for this...lol!!!!
Lol! You can use a a pastry blender or cut the butter with a fork. It takes longer and you will have to make sure you butter is very cold to keep it from melting into the crust but it will work. 😄
@@KetoFocus Thanks!!! Can't wait to try it!!!
I’m sure that the moldable magic of the crust is tied to the xanthum gum. Unfortunately, I am pretty sure xanthum gum gives me digestion issues and discomfort. I don’t suppose the is a good sub for it?
I usually sub it with a bit of chia seeds, flax and psyllium husk. Seems to work good for me. Haven't tried this recipe yet but looking forward to it.
Bert
Guar gum. Use 2:1 guar gum/xanthan gum when substituting. Gelating might also work but not sure of the ratios.
@@johnnypenso9574 Yes, I believe guar gum should work. Whenever a recipe calls for xanthun gum, I sub it for glucomannan powder.
what was the topping " caramel"???
wow...
What to substitute for xanthum gum its very bad for you
How so?
@@Lucinda_Jackson for people who have leaky gut or other digestion issues. Very painful.
how do I support you
I made this exactly as she says. All the same measurements and cooking time. But the Chayote came out as dense as regular apples. They did not get soft like a regular apple would after being in the oven. The chayote was crunchy. Did I do something wrong?
That's a bummer! You want to cook the chayote until it's softened. It depends on the thickness too so it may take longer than stated.
I will remember that for next time. Oh, it tasted just like Apple Pie!! Thank you.
@@KetoFocus
Why would you give us the macros for zucchini when you showed us chayote?
Please make a pumpkin pie recipe
I have one on my site but didn’t get around to making a video for it. www.ketofocus.com/recipes/keto-pumpkin-pie/
Hi Annie! This looks fantastic, but I have to tell you that I almost missed it. I left it sitting in my Notifications, sort of wondering if you’d lost your mind, and went in this morning thinking I’d delete it. I knew I couldn’t eat apples with all their sugar, so why even look, right? But then I got curious. I know I’ve always shared the same idea if keto-acceptable foods, so I just had to see what you did here.
I’m so glad I stopped to realize you wouldn’t use regular apples and had a look at this recipe! Maybe you could consider putting quotes around “Apple Pie” or even just “Apple” in the title? I wonder how many passed by your wonderful recipe thinking you’d lost it with this one?! 😉
Can’t wait to try it!
ETA: I really should have known better! This is pretty much the crust from your single serving pumpkin pie last Thanksgiving and you used zucchini in your Apple Fritter recipe from around the same time. I never made your fritters, but the pumpkin pie was delish and MADE my T-day!
Thanks for letting me know. I think I’ll update the thumbnail picture and write ‘without apples’
@@KetoFocus
That’ll work! I just want you to get max hits! And for everyone to see your wonderful recipe!
So it’s a flavoured Zucchini pie, not an apple pie. I wondered how you used apples in a keto dish…. Looks yummy. I’ll try that crust to make a meat pie ….or an omelette pie…
How about dairy free
The now endangered almonds. Can't afford that stuff these days . We need to find those last two almond trees and steal them so we can make more trees to bring that price way down . Looks good though .
I would just use real green apples.. an apple won’t spike your sugar. It has enough fiber in it to be healthy.
I'm confused I thought you could nothave apples on keto ? Xxx
She does not use apples. Watch🙂