45 Minute Yoga Class - Element of Fire
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- Опубліковано 7 вер 2024
- This is a 45 min fun power flow themed around the element of Fire. In Ayurveda, yoga’s sister science and Indian medicine, Fire is transformative, warming, and helps us with motivation and discipline. The Sanskrit name is Agni. Excess Fire can show up as anger and inflammation; deficient Fire as lethargy and lack of drive.
This class will help you tune in to your personal Fire, build heat, and then cool down.
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What I love about your classes is the consistency and the steady progression from the start to the end. Thank you Helen.
Thank you for all your continued support, Anais!!
Best yoga teacher ever!!
Thank you so much!
Your voice is soothing, allows concentration and ability to follow smoothly. Thank you for today’s video. 🙏🏼
Thank you, Karla!
Just wow a great workout such good clear teaching . Just do it!
🇨🇦❤️☮️
Thank you!
Great to return to this class on its one year anniversary of being posted on your youtube channel!
Thanks for practicing with me!
This is the first time I've practiced with you. I really needed a fiery flow today and I love how you brought in the doshas because it's something I haven't thought about in a while, and I too am pitta dominant. It was the perfect flow and absolutely amazing at the end. I feel complete and completely chilled out :-) Thank you !
Such a great class! Wonderful way to start the day! Thank you Helen!
Thank you!!
Oddly enough my dosha is also pitta and I normally avoid power yoga but I enjoyed this one. Feeling pretty good. Your videos are THE BEST. 🧘🏻♀️
Thank you, hugs!!
Amazing as always! I love your classes!
Thank you for your support!
Hey Helen, now I understand why I liked you from the begginning! Just like me. Fire, water, Leo, and the rest is true for me as well. And I started yoga to settle my mind and keep my body in condition, 100% success so far. Thousands of years of wisdom in the Vedas. Namaste
Hooray for Leos!!
As always, thank you, Helen.
Same to you, Sair!!
Wow! What a great practice! I have been meaning to try your classes forever, so glad I did. Appreciate you teaching style and creativity in the flow. Thanks!
thank you very much!!
Dhanyawad Namastey
LOVED THIS FLOW!!!! 🔥
Love you!
Thank you for this class. I enjoyed every minute of it!
I'm so glad you enjoyed it!
Great !
Thanks, Sergio!
Hello! Thank for a great class! Informative and challenging! It was just right this morning for me. Stay safe everyone:)
Thank you, Tanya!
Thank you so much I love your classes ! Can you do Yin class ? You would be amazing !
Thank you, Francine! More yin coming!
Great practice. Merci Baucoup .
Merci!!
Hi Helen
You are amazing as always. Best classes I do and follow for years. I am an instructor to, and your classes are resonating with my style and teaching also. Can I suggest a theme for a class? Can you please make up a practice, concentrated on the feet? For people with pronation and supination issues? Thank you.
Polina 🌹
Hi Polina! Thank you for your support! I do have a foot focused class (not so much on supination / pronation - I'll work on that) - ua-cam.com/video/NxSmkKRBLPY/v-deo.html
❤
Thank you!