I did this practice this morning after traveling from Portland Oregon back home to the Lake Placid NY area. It was just what I needed! Thank you! The next time I am in Bend, I will definitely come to one of your amazing classes! Love your style, vision of wellness, simplicity of communication! You are my favorite online instructor! Thank you so much!!!
You know how you get very little sleep one night and then the following day you move through the world and it seems, well... ethereal? This practice helped me find my presence back to reality. Amazing.
Hey, Helen! I noticed that a bunch of your older, shorter classes have recently been removed. Is it possible to request those get put back up? They're amazing for days when I need a little extra movement.
Hi!! I haven’t removed anything but I have noticed things aren’t showing in the same way they used. You can should be able to find the shorter classes on this playlist - ua-cam.com/play/PLTBmKPIVsz-lad8z2qksJOSRcjdNjCzNU.html
@@FloatingYogaSchool Thank you! That is so strange. I can see them on my laptop but not my AppleTV UA-cam app, though it clearly states it's showing 20 of 43. I've made my own separate playlist of the missing ones so I can continue to access them from my TV. I appreciate your help!
This practice is good but i struggle I have to lay my hands on the mat. It seems like the whole pressure goes on around my wrist and I start getting difficulty in holding the pose. I am wondering if anyone has suggestion how can i balance myself on palms and not wrist
Try to place more weight into your fingertips and the base of your fingers than your wrists and make sure your fingertips are spaced apart rather than all together. Start slowly with a shorter practice and then build up. For many people, it takes some time to build up strength and get used to putting pressure on their hands. You can also drop to your forearms or do fists down if palms down doesn’t work for you.
I did this practice this morning after traveling from Portland Oregon back home to the Lake Placid NY area. It was just what I needed! Thank you! The next time I am in Bend, I will definitely come to one of your amazing classes! Love your style, vision of wellness, simplicity of communication! You are my favorite online instructor! Thank you so much!!!
This was so needed. Thank you. I loved you saying, 'do less, be more.'
Thank you!! It's one of my favorite phrases to remind myself!
You know how you get very little sleep one night and then the following day you move through the world and it seems, well... ethereal? This practice helped me find my presence back to reality. Amazing.
That was my absolute favorite of all your classes. Thank you.
I’m so glad you enjoyed it!
Always a wonderful practice. Thank you
I’m so glad you enjoyed it! Thank you!
Amazing as always! Thanks Helen for sharing your gift!
I'd say this is my favourite yoga practice with you to date ... I loved everything about it!!! 💕🙏😊
Ooh I love this one too! Thank you for your support!
Hello Helen ! I send you all my gratitude !!! 💋💋❤
Thank you for this class. Woke up stressed. Feeling better now.
Thank you for practicing with me!
Thanks, Helen. Great as always.
I just did this practice and i loved it! THANK YOU HELEN for bringing us so much knowledge about yoga. I am in love with yoga because of you! 🙏🙏🙏❤❤❤
Beautiful class. Thank you.
Thanks so much Helen. I loved this one !
I love this one too!
Absolutely loved this class, Helen. I am so grateful for discovering your channel! Namaste
Thank you for your support!
Loved this work out!! ❤
Love your classes Helen. My favorite yoga on UA-cam by far!
A beautiful yoga class. Thank you for sharing this great practice with us all🙏
Thank you Helen, such a beautiful class, I love your teaching so much!
Thank you for this beautiful practice Helen. 🙏
I love this series. Thank you so much. Namaste
Fantastic practice, I absolutely loved it! Thank you so very much!🙏👌❤
Loved this element series :)
I love these longer practices! Keep them and thank you as always!
Thank you very much 🙏
That was a lovely gentle practice for a Sunday evening! 🙏
Thank you for such a lovely practice. I appreciate you continually bringing in the theme.
Amazing! I'm so happy I found you
Thank you for practicing with me!
Brilliant. Thanks for sharing
awesome class thank you so much!!!
Thanks Helen
Can't thank you enough for putting up these videos! Excellent content as usual!
I was very sore when I started this practice and a few hours later I feel great!
Very nice, thanks for sharing
WOW! How do you manage to breath well while speaking? 👏
Thank you for the great practices always, missing being in bend in your studio extra today
Beautiful!
Thankyou
Hey, Helen! I noticed that a bunch of your older, shorter classes have recently been removed. Is it possible to request those get put back up? They're amazing for days when I need a little extra movement.
Hi!! I haven’t removed anything but I have noticed things aren’t showing in the same way they used. You can should be able to find the shorter classes on this playlist - ua-cam.com/play/PLTBmKPIVsz-lad8z2qksJOSRcjdNjCzNU.html
@@FloatingYogaSchool Thank you! That is so strange. I can see them on my laptop but not my AppleTV UA-cam app, though it clearly states it's showing 20 of 43. I've made my own separate playlist of the missing ones so I can continue to access them from my TV. I appreciate your help!
@@benandmarthachargot5156 You're welcome!
This practice is good but i struggle I have to lay my hands on the mat. It seems like the whole pressure goes on around my wrist and I start getting difficulty in holding the pose. I am wondering if anyone has suggestion how can i balance myself on palms and not wrist
Try to place more weight into your fingertips and the base of your fingers than your wrists and make sure your fingertips are spaced apart rather than all together. Start slowly with a shorter practice and then build up. For many people, it takes some time to build up strength and get used to putting pressure on their hands. You can also drop to your forearms or do fists down if palms down doesn’t work for you.