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During my college years, I experienced urinary urgency and anxiety when traveling to school via two buses. This caused me to avoid social situations such as long trips with friends and even tuck in my shirt. The thought of sitting for a 3-hour exam caused me nightmares and often resulted in leaving early.
@@calmwithcarly bro I was having this issue..it's jus anxiety bro.. it really sucks...jus remember that it's just some anxiety creating some fake scenarios in your mind. Everything will become normal ones you understand that it's jus the thought of a problem creating the thought of the problem. Real problem never comes, because it doesn't exist. 🤝
@@ImprovementPath this is me? wherever i stress out thinking negatively or scared. i cant help to Pee a lot. even though im not drinking plenty of water😁.
Hello guys I was like you all, won't say I am 100 percent improved but I just devised some methods 1) focus on some other part of the body, pinch yourself(sounds stupid) but divert attention somewhere else. 2) BREATHEE we don't realise but we do tend to hold up our breath 3) our bladders can hold pee for 24 hrs and be fine so dw 4) if you have an imp meeting and you fear it'll happen it'll happen more for that fool your brain, don't sip enuff liquid the previous night or have caffeine based drinks. IT HELPS TRUST ME 5) try square breathing and try being positive about it. I took a small therapy sesh so this is what I learnt. I hope this helps, it sucks we have it but not for long. :) Cheers.
@@s.a1114 how are you feelin today ? Did you have any blood and urine test ? What is the results ? I have the same issue for 5 years . In my case my blood tests and urine are fine , so i dont know whats wrong with me. And i hope averything is fine to You :)
sometimes i take but a small wizz, but once in a blue moon a big river drain occurs and it is great joy. i could fill rivers with my unrelented drains of fluids. the relief! the unquenstioning!
it just started for me this year like my anxiety suddenly decided to kick in and it's awful; my latin class trip was a nightmare..this whole thing is a vicious circle because the stress causes you to pee often which causes you to stress about needing to pee in public
Dealing with this myself. Doctor prescribed me two medications: hydroxyzine & Setraline. It has somewhat helped so far: Currently on month two of taking the meds. I still get the urge, but I don’t get panic attacks due to the sensation of having to go to the restroom. I might need to change my dosage; I need to speak to my doctor again. I’ll keep you guys updated; if my situation improves, I’ll be sure to share my information. Good luck to everyone!
I’m so relieved that many people here are like me , I’ve had this problem since I was 14 where I feel like I need to pee but actually I don’t need too and it drives me crazy especially before I sleep
I'm a 20 y/o dude and this has been happening to me since Novemberish 2020, and it is absolutely horrible! I've generally been anxious since early high school, though this is just the cherry on top ;_; Think it started on a bus ride home from university (I live out of the city so a bit of a trip) where I really needed to pee, and since then that sense of panic/stress has haunted me. Had therapy for general anxiety and stress for a bit earlier this year, and it did help, though symptoms keep creeping back into my life anyways.. Having trouble sleeping at night, being scared of going places (especially to the city, closer to where my friends live), is just awful. Hope everyone here manages to deal with their stress and live a fulfilling life free from stuff like this. EDIT (12/22): Just an update since I think it might help people to hear how things are going a year down the line. I'm slowly recovering from this issue to the point where I am able to go places pretty comfortably now, and the stress and anxiety is not as disruptive anymore. I can sleep totally normally, and have been fine on buses as well; cars are a work in progress but it's getting there. I definitely think this is something we can all recover from at least! It just takes time, patience, and being kind to yourself about the issues. Things that helped me a tonne were to talk with friends about my issue, or to try normalise it enough in my friend group that I didn't feel 'weird' or 'different' for having this issue. I talked to family about it as well (as crazy as it sounds I didn't feel like talking about it initially) which helped a whole bunch. Turns out one of my diabetic friends has a similar issue as well, and none of us knew! In my case I think my fear of embarrassment was what drove my anxiety, so telling people about it helped. Hope everyone recovers and gets back to living comfortably again!
Similar thing happened to me I was in a car with friends and I was busting to pee, in the moment I felt nervous, worried, stress i wasn’t gonna make it, but luckily in the end I did thank god. But since that incident the anxiety and feelings have stayed with me ever since and so now I don’t go much places unless I know there’s a toilet around me. I’m watching UA-cam videos now to overcome this because we can, self control, mind to body connection, mindfulness, we got it !✊
YAGURL ANHTHU i was also struggling with severe ocd and i always had thoughts at night and scared myself so i stayed up crying and didn’t sleep so i went to therapy bc all of that was severe ocd and i got help with pills and i’m fine now
Tip : try not to think about it. And before you ride in a vehicle or before travelling, you have to pee first and try not to worry. Always pray. We can do this!
I started having this at school very early… lived with it more than half of my life. I was always afraid of not being able to go to the bathroom during a lesson because a teacher wouldn’t let me leave classroom… I started avoiding school trips, any longer rides.. etc I don’t really use buses till this days and it started in like 2010 When I started tech I was already afraid of exams that would be in 4 years because they last 3 hours each exam… but I hope I’d be fine till then 🥲 no I wasn’t, i got really bad anxiety not long before that I didn’t attend those, my life started getting better when I was out of school I didn’t feel that mych pressure and stress, what really helped me lately was hypnosis, I understood it is a normal thing to go to the bathroom, I know I go to the bathroom more often than other people but at least it’s not every 30minut, it’s now like every 3 hours and Im proud of it. But still when I know there would be a situation where im not able to use a bathroom I statt to panic and it feels like I gotta go now! i guess it’s just trauma
I've dealt with this off and on for the past 15 years and it sucks 😭 Worst part is that it's not always just a nervous stress response, sometimes I'll literally have to go ever 10 minutes if my anxiety is really bad, I'll be pissing clear for at least an hour or more even if I've barely had anything to drink. Other times, it is just stress though. But it's kept me from living life. Anxiety sucks. I'd happily take a million sequential panic attacks over bathroom urges any day. At least those, I can manage. ☹
Currently facing severe anxiety. Med I was put on, isn't as effective as it was and everything is just creeping back, but feels 10x worse then before. I keep constantly body checking, mental checking, anything that could deem out of ordinary. Issue I'm currently having is bladder frequency. Just out of the blue one day, automatically thought that it was a UTI (I'm 24 and never once had any UTI's) but I also have the typical habit of 'WebMDing' stuff and of course, find other numerous possibilities that obviously don't help. I had blood work and urine done. Urine came back normal. Cholesterol is a little high (Expected) liver enzymes are a little up (fatty liver since I've always been over weight) and a vitamin D deficiency. No signs of bladder stones, since I thought that maybe it was a blockage, I have been seeing debre in my pee from time to time, but nothing unusual came back from the test. No infection. No dehydration. Nothing my doc was concerned about. She just said "Probably just your anxiety." It's been almost a week now the urge to pee frequently. It changes up. Could pee a lot one minute, could pee less the next. Could have to pee 10 minutes after going one minute, then another time go a few hours or maybe even the entire day without the urge, untill night time because it's been worse at night, specifically when I lay down. I feel bladder discomfort and tell myself it's just my anxiety. It keeps me awake at night, thinking I have a blockage, but remember that my results came back fine. Even get a weird 'Burn' feeling down there (Not painful just uncomfortable) or what feels like bladder zaps. But it's never consistent. Or even the back aches I get. My mind is fixated on it almost constantly now. Accessing the possibilities. Worrying and trying to reason with myself at the same time. Thinking that I have kidney failure or some sort of cancer. Just the worse possible case scenarios. Sometimes I feel relief. Other times I feel like my bladder isn't emptying completely or dropped out of place. I'm just at the point where I feel constantly trapped in a never ending loop. Process of elimination. Might have one good day or two out of an entire month. But this frequent peeing and discomfort, is super annoying. Even if it's just my anxiety. My brain doesn't accept that fact. It just 'Feels and looks'. So alas. As I'm making this comment, I have already peed about 8 or 9 times throughout the night.
I m having hot sensation and shooting pain in my oldest area near pelvic I. M so scared something is wrong and I do drink a lot of water and the same time I do go to more time to toilet but I don’t what’s going on Last night I had panic attacks with weak legs I barely couldn’t walk and my mind is telling this is it this time you die for cancer I don’t 😢😢😢 know 😢😢😢😢 Anyone who’s relating with me comment down
Hey, I am going throw the same thing right now.. I had it once last year and it went away after a month and a half.. Been fine over a year and all of the sudden it happend again. How are you now and can you give some tips? Thank you
I have been having this for about 2 weeks.. I pee then get up pee again 3 or so times .. I think I'm peeing more than I drink and I'm getting dehydrated I went to er bc I thought I was dehydrated and sure enough I was... but found nothing else... but here I am peeing like crazy .. 😭
I am 22. I have this frequent urination symptom from the childhood. I got checked for blood sugar many a times, recently got tested for my kidneys and liver too. Also underwent ultrasonography but thanks to God, everything was normal. I have the constant urge to pee like 15-20 times a day. And at night it is even more. I can't understand what the problem is when my reports are absolutely normal. My new doctor said I have an anxious personality and maybe that's why I get to pee so often. Could anyone please help me on how to get this fixed coz it's really annoying at such a young age and moreover I can't concentrate on any work because of the sensation.
I’m 16 but I’ve been dealing with frequent urination for years. I used to take medicine which helped me a lot. ATM I don’t need that because I’ve learned to deal with it. First of all, I recommend you see a specialist, someone who deals with anxiety like a psychiatrist. He will help you more than anyone. I’ve learned to deal with it by simply experiencing it way too many times. First of all you need to realise you can go to the bathroom if you want and whenever you want! No one can stop you. Second of all, you should find a way to calm yourself down. To me it always helped, during crisis, to sit somewhere ( that not a toilet so you don’t think about it ) and watch anything related to spongebob. It helped me a lot. My teachers are aware of the situation and I’ve left classrooms when I was having tests to go to the bathroom. It’s okay to go to the bathroom. Just go if you need to and find something that makes you feel better. I still suffer from anxiety and frequent urination but not only it is weaker as I can control it quicker that I used to.
@izthewiz but when I travel on my transportation then I don't have it because my mind is not focused on urine. But I can't travel by public transportation
its crazy how anxiety can be so subtle but symptoms still so prominant, this was a big one for me. And then anxiety about the potential of having to pee somewhere made it worse!
The worst! Take a look at some of the recovery videos in the recovery playlist. Important is not to try and tackle the frequent urination problem but stress and anxiety in general
@@ImprovementPath I keep trying to tackle the urine issue. I stopped frequent urination but now thinking what if my brain has stopped telling my bladder to empty. When I relax I seem to go. Can anxiety really prevent you from going and make you go more
I’ve had OAB for more than 13 years. And it seems I almost cured it just a month ago. Was trying different doctors. It took multiple years until they set a proper diagnosis. I tried electrical stimulation, Mirabegron, Solifenacin. Medication helped a bit, but after I stopped taking it, the symptoms got back to what had. In November here were my complains: * I went to a bathroom about 15 times a day (60ml - 130ml per one time) * 2-3 times during night * During mastrubation I had to make a break to pee * If I wanted to go to a bathroom then I had to do it ASAP. So in November another doctor recommended trying a Bladder training. As a main treatment. I adjusted it a bit my way and unbelievably I got my first results in 2 weeks: first time for maybe last 10 years I didn’t go to a bathroom at night. Then I started to go to the bathroom more rarely. Here is what I got now: * I go to a bathroom 5-7 times a day (200 - 300ml per one time) * Haven’t gone to a bathroom at night last 1 month * I can easily wait if I need So for some reason doctors didn’t recommend trying bladder training and hence I thought it wouldn’t help, so didn’t bother. ======== One important thing to mention. Those recommendations are for Overactive bladder, which is a diagnosis urologists made for my case. It’s not like I just decided that OAB is my case. Before starting OAB treatment I made blood, urine tests as well as Cystoscopy and Urodynamic testing to exclude other reasons. ======== Here is my modification of the bladder training which helped me to get cured from Overactive bladder which I suffered from for about 13 years: With the help of pelvic floor physiotherapist learn how to achieve these things: How to understand that your pelvic floor muscles are contracted. The doctor might use “biofeedback” device to help you with this How to relax pelvic floor muscles Keep a bladder diary. Record how many millilitres you urinate every time you go to a bathroom. While at home you can have a plastic bottle at the toilet with the volume marks. While not at home you can use a zip-bag which you also have to mark. Like 50 ml, 100 ml, 150 ml and so on. Analyse the reason why you might want to urinate. Be aware that sometimes the reason is caused by some patterns. For example, here are some patterns that I have: when getting up from a chair/bed; when sitting with my legs bent underneath me; when coming back from outside to home; when feeling depressed; when taking shower; when pooping. Then every time you want to urinate ask yourself: “Why do I want to urinate? Is it caused by a pattern? If so, what can I change? Can I wait a bit more?“. F.e. if the urge is caused by a body position like when sitting with my legs bent underneath me, then take a position when pelvic floor muscles are not contracted. If the urge is caused by a pattern like when you get up from a chair, then recognize that it’s just a pattern and try to ignore the urge for some time. When you are already at the toilet and about to urinate. Do these steps: Try to analyse how badly you want to urinate. Is it 10/10 or 5/10? Do you feel that sometimes your stomach is a bit stretched when you want to urinate and sometimes the urge is just in the head? If the urge is not that intense, can you try to not to urinate and postpone it a little bit? Like 15 minutes? After you urinate, write down in the diary how many millilitres you urinated. Next time you at the toilet play a game: Based on your feelings and urge evaluation, try to guess how many millilitres you are going to urinate. This was the key technique for me. After some time you’ll learn to understand by your feelings/sensations how many mls you’re going to urinate. Use this prediction skill and when you feel that the volume is going to be below 200 ml, try to relax the pelvic floor muscles and just ignore the urge. Go to the bathroom only when you think it’s going to be above 200 ml. The only exception when you go to the bathroom to urinate and you feel it’s going to be less than 200 ml is before going to bed at night. During the night try not to go to the bathroom right away. Try to resist as much as you can, but don’t torture yourself. Just make a bit of effort. Don’t drink like 3 hours before bed. Try to see if reducing the coffee intake helps. Don’t bother with how often you go to urinate. For me if I drink a litre of cola then at the very beginning of the training I can urinate within a 15 minutes interval. That doesn’t matter. What matters is to be above 200 ml. The doctor advised me to try the bladder training for 1 month and if I don’t see any changes, then we can add the medication like Mirabegron to help following the training. After 2 weeks of the training I didn’t go to urinate at night. Probably that was the first time in the last 10 years. Then later I went to urinate less and less at night. Last month I didn’t urinate at night at all. Wish you all luck!
@@Mr.X898 I’d say so. I still can go to bathroom couple days in a month at night, but that is just because I dont limit myself with drinking before bed
I had every single test known to mankind performed and could never find the solution I suffered for literally 15 years. Now that I am on Valium and OAB meds I don't drink caffeine or alcohol finally got it under control all though still have a bad day here and there. To say this is horrible is a complete understatement it drives you to the brink of insanity and even suicidal thoughts.
Due to the coronavirus pandemic, I have to work at home. I frequently take breaks and play on my phone in the bathroom and I get really stressed due to all the homework. But when I'm done with all that and I play video games, it's all gone. I was really concerned I had diabetes because I'm VERY over weight. And this really help me. This video was very helpful
Ty for this video. Thinking about peeing constantly is becoming a burden and just makes it worse!!! I just needed someone to clarify this as my anxiety about this is bad at the moment and I'm constantly looking at the clock to when I last peed. I'm becoming obsessive.
I have this. I need to pee at least every 30 minutes when I'm home. School I hold it. It's really hard. Every time I take a drink. 10 minutes later I feel I need to pee...
My tip is, drink water SLOWER. Take small sips every few minutes. Turns out hydrating too quickly releases the hatch to trigger the body to flush the excess water. Hydrate thought the day, rather than in large quantities. Hope this helps :)
@@jennydelaflor2087 this is true ,I drink a large cup of water immediately,it's like I am incapable of drinking slowly ,I also eat very fast ,I hate it ,I will try to drink water much slower
@@josephtrejo1000 Honestly I am getting over it slowly I still dread it in school when I feel like I am restricted to use the restroom. But I am slowly learning to sit through the sensation and accept how it is all in my head. Just dont try to suppress the urge and face it head on. I have sat through multiple 2-3 hours long exams in past few months which I was dreading before and trust me when i tell you it is just your brain catastrophizing the whole situation, reality is much better and all of the stuff you're imagining won't even happen. Just dont run from the situation in your case being the trip and dont overdo your visit to restroom just to "make sure" because it will just train your brain to panic ( this was the mistake I did ). Go ahead and have a good time engage with other people and activities because overthinking this will make you more stressed and talk to someone about this if you can because it surely will help. And remember that you can always make stops during the trip to use the restroom and you will not be the only one having the urge to use the restroom there might be others feeling the same so make sure to communicate. Go and enjoy your time don't let this stop you from making new experiences. Sorry for the long para but I hope it was a little helpful. You're going to be fine don't worry.
@@Mario36724 I try, but it's difficult and even more so because I'm in college and I'm a singer, which requires a lot of traveling. Its a It's a guaranteed panic attack... Although something that has helped me is not drinking water for an hour and a half before going out, so I make sure that it is only my anxiety and the desire is not real. In addition to the fact that I try to sleep on trips of more than an hour and above all not to think about it, thinking about having a panic attack due to not going to the bathroom makes it almost certain. I just avoid thinking about it at all costs.
0:06 Damn that's whats all in my mind everyday. I never thought there where others that though about diabetes because of frequent urination due to anxiety. What helped my control my frequent urination is just don't sit around all day. Go outside take a walk talk to your friends anything that will take of your mind from anxiety. This way I've noticed that I don't usually pee that often. If you're having troubles peeing frequently just make sure to visit your Urologist just to make sure you don't have any serious underlying problems.
Bro fr I just went to the doctor like 2 weeks ago he said i don’t have no diabetes or he said nothing is wrong with my kidneys I’m perfectly fine....but it stop when I drunk a lot of water then I stop drinking water and it came back but I have bad anxiety tho....like my legs shakes a lot and my heart get to beating fast out of no where
I'm a relatively unhealthy person, so I was considering that I might be diabetic. Makes sense, as I eat a lot of shit, and it's not always good for me, and my dad is diabetic, meaning it could've just been destined to be since I wasn't born with it. Thanks for clearing it up.
@Jibon Sarkar Ooh, I love when people respond to these questions year(s) later. I mean, I guess I'm doing worse with my health, if anything, so not too well... Not much else to report.
Bro fr I just went to the doctor like 2 weeks ago he said i don’t have no diabetes or he said nothing is wrong with my kidneys I’m perfectly fine....but it stop when I drunk a lot of water then I stop drinking water and it came back but I have bad anxiety tho....like my legs shakes a lot and my heart get to beating fast out of no where
This just started happening to me and I’m 41 I just wanna pee I think I start freaking out when I’m in a big line or in stop traffic 😢I’m already feeling I gotta pee I have to pee it’s a crazy feeling I work as a bus transportation picking up kids ohh my when I get to their school and I see a big line outside I start getting nervous and I just want to peeee oh my …..then the stupid lights turns red I just can’t .. I’m just gonna buy me some adult pampers I really need it ….😂😊
Guys whenever this things happen to me I perform some breath exercises that eliminates anxiety and stress and I once again get control of myself. I had the urge to use bathroom when I was just leaving my house and I did not use the bathroom when it was few feet away from me. I rather did that exercise and my body slowly started to relax. So here it is, take in breath for 4 seconds and then hold it in for 4 seconds and then release breath for 4 seconds and then hold it again for 4 seconds. You will just start to realise how free you feel. When I did that I was outside for a full 2 hours learning to drive (so you can see why I was just feeling stressed) and then when I came home even then I was completely fine.
Guys, thanks for being here I live with this since 2015, so I have this shit for five years. I can't tell you how hard was the first year. So good to have a place like youtube.
I want to pee but when I pee there are only tiny drops. And I need to pee almost 20-30 a day. This happens when I entered high school. And it affects my academic activities I can't concentrate because I need to pee all the time.
Glad I'm not the only one, I'm 21 and it's real bad for me. Makes it real hard to go out or live life I hate it. If yall have any ideas that could help I'd surely appreciate it. Been dealing with it for years now
it has begun last year i wasn't thinking about it as much as i do now, but when i started to think this can't be normal it started to happen more often,so i went to doctor twice within 3 month and they said i'm completly normal. now i am aware this is totaly about my psychology but still when i feel cold or anxious it comes my mind that i have to pee or stay close to toilet. hope that can go away by itself cause i don't wanna use any kind of medicine that can ruin my already broken mind.
@@Mr.X898 cant be cured but can be treated i musturbate and shit got good but if you musturbate and nothing happend it could be an irritated urethra so try to relax or do a check up first to make sure
I remember reading a book that said, the brain doesn't recognise "yes" or "no"... It only recognises that you are thinking about it, and thinks you need to do it!
@@hajimehinata9 My therapist had the approach that if you could calm yourself down first (since at least I tend to get stressed and panicky when I need to pee), you can then try hard to think about something else, and usually, that does the trick. I've had to go to the bathroom at night for a while now, but when I think of unrelated stuff I tend to be able to knock myself out.
I know this is going to sound really mexican but trust me everyone! I’ve gone through this and at it’s worst, when it was at its most painful my father suggested to put Vicks over where my bladder sits. At that point I was willing to try anything! Idk how it worked... I guess the coolness of the cream distracted me from the pain. It literally calmed everything down! The pain and even the frequency! Just try it!Everything this guy is saying is true just keep your heads up people and only listen to positive messages. I hope this helps:)
Does anyone have this in episodes? Like randomly? I've had 3 in this last year during major anxiety that came from all the stress of the pandemic and having a new baby at the beginning of it all. It starts with the constant urge after just peeing then kind of slowly eases off and eventually goes then like months later itll come back randomly. I've had diabetes test, kidney check, urine samples and physical examination all fine. No pain and clear pee. It's so frustrating. My doc says anxiety but it's hard knowing if it really is anxiety 😪
i‘m diagnosed with a ton of stuff but this video is so relatable- It all started after I started smoking. I thought I had peed myself but obviously I didn’t. But that feeling and that fear weirdly never disappeared - I have it till this day and it’s truly annoying. I can’t go anywhere without thinking about it the whole time
Very welcome! Its a response to high stress and the anticipation of having to go. At least it was for me. So the msin goal should be to get your general stress levels lowered. For me a very active lifestlyle with REGULAR physical activity wss the key. Feeling comfortable in your body all around not only makes you feel better but has a direct influence on your mental state as well. Things that used to bother you now do not have such an impsact anymore.
Yeeeesssss!! This is me exactly! I am 55 years old and probably going through menopause. I would go on line to see if anyone else has had this. I would see the most horrific situations describing urinary issues. I saw a few women talking about Fowlers Syndrome or Instatial (i know I spelled that wrong!) Cystitis. I kept thinking what it that happens to me, that I get urinary retention or can't urinate at all????? I have already had urinary hesitancy. I have been to my GP, urogynecologist, and most embarrassingly the ER where I had to be cathed. The ER doctor came right out and said everything was normal and suspected anxiety. There has also been times where I didn't have any kind of bladder feeling which is just as scary! This has been going off and on for about 6 years now.
Hi Sherri My name is Sherry lol I am also 55 and have had a nervous bladder since my teens. I have a couple of procedures done when i was young for frequent bladder infection and recently given estrogen cream to help with symptoms. I am stressed and have a pressure all the time like i need to pee. I am going back to get conformation nothing as changed but i am 99% sure it is anxiety. Wanted to share your not alone
I had this problem when I was around 8 or 9 and then I got checked by the doctors and it went away and came back when I was 11, currently I turned 12 a while ago and during quarantine I feel less nervous since I constantly go at school and I can’t focus on work, but I worry about returning to school since I pee every hour at school. Anywhere besides school I usually can last up to 3 hours, hardly though since I usually last up to 2 hours and 30 mins but I’m trying to last up to atleast 3 or 4 hours. Field trips are coming up and the bus rides are usually long and I wanna go to the field trips but at the same time not since I usually go to the restroom a lot. This bothers me everytime, I worry about going to the restroom at the store, school, park, sometimes even parties. Sometimes even home when I’m trying to play games with my friends but I don’t wanna tell them I need to go every hour or so. I need help with this problem, my family thinks it’s anxiety related since I get checked up a while but now I don’t since quarantine. Yeah it’s hard for me to focus on work and play with friends. It’s bullshit since I’m trying to enjoy life and I don’t wanna remember my childhood just me going to restroom a lot. Hope for it to go away soon since 7th grade is coming up, I’ll give some help once doctors help me.
How long did an episode when you had frequent urination due to anxiety lasted? I had mine on and off for 8 months and it's getting better but I feel like it's a vicious cycle
I only have anxiety when I go to a long period class or when I have an exam or test that causes me to have the urge to pee even though if I don't need to
I like your videos but could you maybe turn the volume of the music down a bit? It makes it really hard for me to hear and concentrate on what you’re saying
Oh man, i have this during school. At least telling the teacher to go 2 times each period. Its gone to the point where my classmates ask if somethings wrong. I'd say this can go away soon because i am taking medicine for anxiety. Being stressed out by the fact i might wet myself makes it worse. If you have these problems, you should tell your teacher. That way when your raise your hand they most likely assume you have to go and let you.
@@Mr.X898 what you want to practice is getting yourself to be calm and relieving your anxiety. once you feel like you have been taking care of your anxiety you should then practice seeing how long you can go without having to urinate. for me though i was just able to lower my anxiety and distract myself by having fun with my life. now i dont have to urinate as much. make sure you get that anxiety down brother
I have the same problem it get worst before I go to bed so I have insomnia and can go to the bathroom 20 times..... I use to have this in stressful time in my life, it went away and came back last year ...it makes me feel miserable 🥺 I am Always thirsty so I can’t stop drinking water 3 hours before bed ..... I just wish it would stop.....
@@s.a1114 I did not intend to scare her. It was just one possibility. It's a good idea to diagnose before things get worse:). I hope she is totally healthy though.
I am also struggling with this situation Whenever i am outside my mind always think "what if i have urgency of pee while travelling " this though comes repeating in my mind and got no control in this thought. I always facing this situation while going outside .
How did you stop yourself from falling into that vicious cycle? Did you change your thought process? After I pee I always psych myself out. Then I have to pee again 😞 How did you get out of that? It always happens when I want to rest
I definitely have issues with anxiety/ excessive urination. Ive had severe panic attacks and literally had to pee all night long. But normally I don’t… also I have to go very badly when traveling and it’s super inconvenient 😢. Every time we travel through New Jersey I’m bursting to pee by the time we get to our destination.
This is happening to me for months now and now it's happening severely I can't sleep it's 7 am and also i have developed a fear that i have prostate cancer or someone which is obstructing my urine flow and also a fear that my bladder will burst. Due to this i have cut down my water intake which is making me more sick. Deep down i know it's psychological but my mind just won't accept. I don't want to get checked because i fear something might come out. Please i beg someone to tell me something please i am in big time trouble.
@@Shone777full Hi so it was a minor urinary tract infection but due to my anxiety disorder i was experiencing a lot of issues but the physical problem went away as i drank cranberry juice almost twice thrice a day it helps in clearing out urinary tract infections. And ya obviously do get checked with your doctor these problems can be treated easily and stay calm. PS- Cranberry juice did work for me i cannot guarantee it will for you ☺️👍.
Everyone here is talking about how they have the urge to pee but when they go, they barely pee anything. I have it the other way, I literally pee so much of clear water when Im stressed without even having to drink anything. Have been struggling with this for over 3 years now. Any taughts?
This sucks and i see ppl commenting that they have dealt with it for like 5-10 yrs ive only dealt with it less than a year and my life is in hell ive gained weight from not going out i cant work i cant go to the gym and its crazy cause i was awake when everything changed i was at work i had to pee i was fine came back and had to go again i though okay odd but i went back and i just kept going till i decided to stay there till work was over here i am 8 months later still dealing with it
Hey man really sorry to hear that you have to deal with this! Ive been through the same and know how debilitating it can be. For me it was mostly during work too. But if you have been checked out and was cleared from anything else work on lowering your stress and negative self talk. Conentrate on releasing tension in your body by working out, stretching and scanning your body for any tense spots and then consciously release that tension. The mind is so connected with the body and you will notice that after this the mind will be a lot less anxious and think less about this problem. Once you have achieved this you will notoce some major improvement. Wish you all the best man and if there is anything i can help you with just let me know 🙌
@@ImprovementPath Thank you mean I'll try to add some movement to my body. It's so tough i got out and i know its all in my mind so i try not to give it attention but somewhere really deep in my conscious i just continue to think about it. Im definitely gonna try ti make some changes in my life man if so easily i went from being who i was to being the complete opposite im sure it works the same in reverse
You can do this! Recovery kida is exponential so the beginning can be tough but if you stick to the plan you will get there. Wish you all the best and know that i am here for any advice whatsoever 🙌
is it possible to keep on peeing all day and not drink anything. i am not drinking anything and yet keep on peeing. i know i should be losing weight, but am not? i know this is impossible but this is happening to me. where is this urine coming from?
I still have anxiety and it's really hard to breath I can't take deep breathes my vision is weird I wake up struggling to breath heart racing my thort feels like it's closeing chest pains I want to be better😞
Sorry to hear that. Recovery is a process and takes time. Rushing or forcing yourself to get better will only make things worse. I do not want to sound rude, condescending or anything like that at all but you need to look at what you are doing right now very objectively (i know its hard, thats why writing down thoughts can help). What are some of the measures you are implementing right now to get your stress levels lowered, do you really follow the anxiety recovery fundamentals? And if yes, are you doing them every day? I am just speaking for myself now because i know that during my anxiety days, i was so overwhelmed by 'victim thoughts". I was always asking myself why is this happening to me, what did i do wrong, how did this happen and so on... This kind of thinking will bring you no further. Instead do something every day that you know will be good for you in the long run. Trust me i know it can be so hard at the beginning but once you get the ball rolling it gets easier. I am here if you have any questions but also if you need some advice to get motivated and work at the matters on hand 🙏
Came back from a long week at a cousins house with no stressors or anxiety, once I walked into my house, around 11:40, had a huge rush of anxiety and worry, but I fought it off, you think this is some kind of emotional trauma that my brain has linked with my house?
Very possible that your mind has linked your house as something dangerous that should be avoided. OR getting back to your house is some kind of a reminder of all the stress and worries you need to face again and it just hit you all at once. But hey having a whole week without any major anxiety is a huge deal in itself. Use this momentum to snowball your recovery process. Your body and mind should be more rested and at ease so now is a great time to really work on yourself. The way you handle these set backs are crucial to your overall recovery 💪
Maybe. I have a similar thing where when I go on a vacation with family, it feels nice to be away from home. We go to a hotel and just stay for 2 days. There's usually pools and stuff and shit to do, yet I can't bring myself to leave the room (or to enjoy it, anyways, as I still do.) There's no reason for me to like it, but I still enjoy it. However, upon going home, it feels almost saddening, like the end of a movie. And while I don't get the huge rushes like you did, I feel a bit empty. Like "Time to resume life."
I have been diagnosed with infection in bladder and I took antibiotics I did even injections and everything in analysis is ok. But I have a back pain and a need to go in toilet so much. Mostly now it is happening when I workout
This is so annoying.. I feel like peeing all the day long but when im distracted it’s not that bad.. also at nights when im about to sleep its worse.. I really want this to get over and live a normal life again
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I had kidney stones last month and it was a pretty bad experience. One of my symptoms was consistently having the urge to pee. I would pee and 1 minute later the urge would come right back. All that's said and done. Fast forward a month and I'm convinced I'm feeling the same "urge" and it's driving me insane. I don't know if it's all in my head or actually a physical symptom I'm feeling. My mind is thinking about it the whole timw I'm awake. As soon as I wake up my mind goes straight to wondering if I have something wrong. It's driving me crazy. Then I'll convince myself I just felt a pain in my back or like I have a strange feeling where I have to pee. I've been on antibiotics for a week now for a upper respiratory infection (doxycycline 100mg) so I thought if I had a UTI that would make it go away as well. My cold is basically gone but the urge to pee is not. I know I sound super crazy but it's making my life hell. Anybody ever experience this?
I kind of experience it. I kind of twitch my bladder and urine is already there. It could also be a urine habit where you pee even when there is not much urine inside of your bladder.
It happened to me and last one and half year, it feels like urine often when your are outside of home, in home nothing feels but when I goes to college, market , hotel and even in barber Shop it was like hell, I taken treatment with many doctors but nothing worked for me but after one and half year later it is normal
Going through it rn except I didnt have kidney stones but I had a UTI, 3weeks ago. Now i have an urge or pressure plus I fell like 💩 mentally. Are you good now or ? Ps I also went to the hospital and got checked completely so I know im good but mentally im downnn
@@Manny_zo6 it was all in my head or either lingering effects from the kidney stones. I went to the ER multiple times and they said everything was normal from the tests. It was hard but I kept telling myself that I was okay and nothing is wrong and it's all in my head, it took a couple of months but I woke up one day and just didn't think about it anymore oddly enough. Right now I feel like I have to pee just thinking about it 🤣 I'm not a doctor and this is not medical advice and I don't know you personally but I will say it's most likely anxiety and overthinking, the more you think about it the worse it gets, the more you try to stop thinking about it the more it forces you to think about it lol its a tricky thing to deal with. I haven't gone to therapy or anything but I think I need to and I would suggest you do the same if you have health anxiety and over think constantly Like myself. I wish you well, just keep telling and reminding yourself that the doctor visit proved everything was normal and anxiety is the enemy in the situation, its going to be hard but I promise it will get better eventually:)
I caught this anxiety when i was in junior school i was about 4 or 5 year old because of that everybody stare at me and it leads to an another anxiety which is i can't pee around public my subconscious mind always tells me every one gonna attack on you during urination there's an another reason when i was in middle school there was some spoiled kids who always used to bother me during urination i think it probably started then and i still can't get rid of it even though I'm 18 now. My symptoms are i can't pee in public I pee quite often but not to much urine comes out when ever i pee i even visited so many doctors they all told me drink too much water and don't think too much which is kinda impossible for me.
Wow! I recently went through a very difficult anxiety cycle (triggered by a health anxiety), and simultaneously have had frequent urination too. But I never connected the two! I merely assumed I had the bad luck of getting both at the same time 🫤. I’ve since gotten past most of the anxiety symptoms, but still have frequent urination, which I have been trying to resolve (yes, I have medical exams and tests for blood, prostate, etc.). This definitely gives me some good food for thought. Thanks 👍🏼👍🏼👍🏼
i've been getting this for about a year and i really hate it T^T i literally bite my hand during my exam to hold it in but it wasn't effective enough ;-; my friends and teachers always gave me a disgusted expression because i constantly ask to go to the toilet. because of this i got anxiety and its ruining me SeNd hElP
Same I get really uncomfortable and embarrass when I have to ask to go to bathroom, I just star thinking how bad is it if I have to go pee, and more I think more I have to go, it’s horrible, but also I feel know more “normal” because know I see that I’m not the only one, 🇵🇹
@@marianaquaresma29 yeah, but i'm really trying to watch what i consume and do exercises, also try to take control of the anxiety. now i feel a lot better knowing that its alright and there are more people that understand
Hi, Please help me , Im just 27, have been facing this issue still 10 years ago Diziness Breathness Back pain Frequent urination Heart palpitations Etc Trembling
Sorry you are going through this. I know from experience how tough anxiety is especially dealing with the physical sensations. Have a look at the recovery playlist here on the channel. I am sure it will help!
Ive had this for almost a year and a half now..i just want it to stop. I have terrible separaten anxiety and this One time i asked my teacher if i could.go to the bathroom, anf he said no. I started freaking out, i used to go 3 hours without needing to go but now i can only go for 30 minutes, im working my way up to an hour so the teacher wont yell at me anymore
I have this problem, Im a girl, i have this for years!!! I still dont know what to do! Help me! I cant focus in class... i cant remember anything because Im just focusing on peeing... it feels uncomfortable! Please! 😕
@@ninjapirate123 it happened , right in june. When i had the most important exam ever. But now im much better than the last time i wrote that comment. I actually realised that i had to focus on anything else other than peeing and stay hydrated. :)
@@saranghae5792 If its your most important exam ever and if that happens during your exam, then this means its hard for you to focus and concentrate during the exam since you're holdin it in
Mine started when I was 8 or 9 and it’s getting worse now that I am in high school. School is 10 min away from my house so I wait for my bf to come then we set off and I feel like my bladder is about to explode
Bar bar peshab lagna aur khujli uske karan jalan hone se kafi pareshan thi Iske liye maine Utracon syrup liya mera 4 sal purana problem do mahine me solve Ho gaya,ayurvedic hai, online amazone Se mngvaya tha ;;;;;;;;;;;!!!!!!!!!!!!!!;;;;;;;;;;;
My cerebral palsy causes anxiety for me actually, I have aches and pains every day, and my bladder sometimes leaks while I'm sleeping, my sheets get a little wet
I was crying last night and this problem happened today, whenever l go pee and then leave the bathroom, l fee like l need to pee again, but when l go, only some drops come out and so on, it’s a cycle ldk what to do 😭
Please talk to your doctor about your concerns and anxiety issues. Get everything checked out to rule out a uti and then ask your doctor what can u do or look up ways to help your Nxie
Sir i mostly happen this at night while am ready sleeping! I spent most time in bathroom to pee..than trying to sleep can't sleep because of this!.. it ruins my sleeep..! I thought this was normal... Didn't consult doctor so far..! Should i?
It happened to me April 2021. I was hospitalized, the doctors couldn't find what the problem was, I got whole stomach ultrasound but there was no problem and then I tried different doctors. Until this one doctor recommended taking antidepressants, it went away for a while but then when i stopped taking antidepressants on december, it's back again until now. I am tired, I can't think clearly and do things to my full potential because i am always so bothered having to urinate again and again might as well live in the bathroom. I can't do things properly because I have always felt the need to urinate. I won't go out from my room and I don't have the courage to live life because I am so tired by this situation. Please help me, what should I do. Plus I am so anxious telling my parents about this again, because they don't awknowledge anxiety. We are Filipino and they do not understand me. Please help, i still want to live. I am so depressed by this and from time to time i have suicidal thoughts.
I recommend you watch all his videos especially his anxiety recovery Playlist and buy a few books like DARE anxiety and Claire weeks nerves you can also check out shaan kassam on UA-cam
Please don't worry, try your best to reduce stress. Believe that everything will be fine ,never give up ,for no matter how hard it sounds, someone out there experiences worst symptoms ( can't breathe on their own etc) than you. Find friends and family to talk to and perhaps they may offer you some help as it's very relatable. Please suicide is never an option, I pray God helps you. Peace!
Guys i have anxiety and ocd, now my ocd is fixated on my bladder and i always feel the need to pee even after getting out of the toilet, always fixated on this feeling, expecting it as well. And when i go to pee little or nothing comes out. I can’t focus on anything but my bladder. Any advice?
Omg samee...my advice is, try things you like, such as reading, cooking, journalling, etc (at home) and outside (like in school/uni) focus on the lecture, I know it's next to impossible, but try to. If you really can't, try and go to the washroom once if you can. Then, when little to no pee comes out, confront yourself that it was just your anxiety making u feel like that, nothing else! I know it's hard, I am in the same battle as you since 2 years, keep fighting and believing in God! ❤
Also, try breathing deeply, very deeply, take all the air in, hold it for a few seconds, and release it. It's basic meditation, but is enough to calm the mind by a few percentage. Also, if you get time, try new things out! Recently I've enrolled in a gym and will I not lie, it's working! I never feel that urge, anxiety and ocd when in the gym. It's a great way to improve yourself. And whenever you're anxious, just remember, you're not alone, I am with you, many people in the world are with you. And if you've lived with it for long time, nothing wrong will happen in the future regarding this, stay strong! I've felt the same things that you said and still feel them, but we can't weep over our bladders for the rest of our life right? Just be strong and never forget I am on the same journey as you!
I had to go to pee often occur every night time. Just 30 minutes or even 10 min after i pee i felt like i wanted to pee again. It's really annoyed me and i hate it. I wanted to stop this I don't know how long had i been suffering this but i guess it's over a year already. Today i just felt very annoyed and and overwhelmed. But his time i try to find solution to it because I don't think it's normal as my brothers didn't pee too often at night while me keep peing over and over again. This is also the reason I'm pop up at this video and commenting on it today If you guys had any suggestion or advice please do share:')
I swear I have over active bladder! I can’t even make it sometimes!!! 😩 I definitely believe it’s incontinence plus anxiety! I’m seeing a urologist just in case because actually have had accidents ☹️
If you enjoy the videos you will love the new Book ➡ bit.ly/491vxZl ⬅ Equip yourself with all the knowledge you need to get to full anxiety recovery! 🏁
During my college years, I experienced urinary urgency and anxiety when traveling to school via two buses. This caused me to avoid social situations such as long trips with friends and even tuck in my shirt. The thought of sitting for a 3-hour exam caused me nightmares and often resulted in leaving early.
I'm just away to start university and I have the exact same situation. It seriously is limiting us
Same 💯 but what is solution?
Any solutions?
How did you deal with this?
@@calmwithcarly bro I was having this issue..it's jus anxiety bro.. it really sucks...jus remember that it's just some anxiety creating some fake scenarios in your mind. Everything will become normal ones you understand that it's jus the thought of a problem creating the thought of the problem. Real problem never comes, because it doesn't exist. 🤝
Wow, this video IS SO ME, I HATE it and I’m so glad I stumbled upon this. Watching the anxiety relief series next
:)) hope the videos help 🙏
Then how you get rid of it?
@@ImprovementPath
this is me? wherever i stress out thinking negatively or scared. i cant help to Pee a lot. even though im not drinking plenty of water😁.
Heal us oh lord
We are good people
I feel like i still want to pee when i just peed
Fucking same bruh
r4f431k8 YT yeah me to I have a pee think about if I have the feeling and it’s there and just keep thinking about it
@Jibon Sarkar im slowly turning back normal by doing the exercises
@Jibon Sarkar there's a video about it wait imma find it fo u
@Jibon Sarkar search
Hello guys I was like you all, won't say I am 100 percent improved but I just devised some methods
1) focus on some other part of the body, pinch yourself(sounds stupid) but divert attention somewhere else.
2) BREATHEE we don't realise but we do tend to hold up our breath
3) our bladders can hold pee for 24 hrs and be fine so dw
4) if you have an imp meeting and you fear it'll happen it'll happen more for that fool your brain, don't sip enuff liquid the previous night or have caffeine based drinks. IT HELPS TRUST ME
5) try square breathing and try being positive about it. I took a small therapy sesh so this is what I learnt.
I hope this helps, it sucks we have it but not for long. :) Cheers.
@@s.a1114 how are you feelin today ? Did you have any blood and urine test ? What is the results ? I have the same issue for 5 years . In my case my blood tests and urine are fine , so i dont know whats wrong with me.
And i hope averything is fine to You :)
thnx brother @aman dogra
Im glad my bladder can hold up to 24 hours Im scared to go downstairs and its 3am 😐
Thank u
@Pink fluffy unicorn how are you rtnw
I thought I was the only one and no one will understand me...
Same😰
*fluffy_ mellow* i get it all the time
sometimes i take but a small wizz, but once in a blue moon a big river drain occurs and it is great joy. i could fill rivers with my unrelented drains of fluids. the relief! the unquenstioning!
dont question me. just let me unquenchtion!
Bro fr
Thank you for sharing! I just started having this symptom a week ago and it's taking my sleep away along with my dizziness.
it just started for me this year like my anxiety suddenly decided to kick in and it's awful; my latin class trip was a nightmare..this whole thing is a vicious circle because the stress causes you to pee often which causes you to stress about needing to pee in public
yes it is! BUT be assured that this can be overcome.
Improvement Path do you know how to stop the anxiety cause now i’m scared to get out
Doggy Legend Please y’all to your doctor and and try to get a therapist. Look online for ways to help naturally.
Dealing with this myself. Doctor prescribed me two medications: hydroxyzine & Setraline. It has somewhat helped so far: Currently on month two of taking the meds. I still get the urge, but I don’t get panic attacks due to the sensation of having to go to the restroom. I might need to change my dosage; I need to speak to my doctor again. I’ll keep you guys updated; if my situation improves, I’ll be sure to share my information.
Good luck to everyone!
@@AlgorMortis197666 r u good now? I have this shit for 2 months and it's annoying asf
I’m so relieved that many people here are like me , I’ve had this problem since I was 14 where I feel like I need to pee but actually I don’t need too and it drives me crazy especially before I sleep
How are you now dear ? Is there any way to overcome it ?
Ss I am also facing same
BRO IAM 14 TOO AND HAVE THIS EXACT PROBLEM
Same problem how get rid of it
@@wajdqabaja4336have your problem gone now ?
I'm a 20 y/o dude and this has been happening to me since Novemberish 2020, and it is absolutely horrible! I've generally been anxious since early high school, though this is just the cherry on top ;_; Think it started on a bus ride home from university (I live out of the city so a bit of a trip) where I really needed to pee, and since then that sense of panic/stress has haunted me. Had therapy for general anxiety and stress for a bit earlier this year, and it did help, though symptoms keep creeping back into my life anyways.. Having trouble sleeping at night, being scared of going places (especially to the city, closer to where my friends live), is just awful. Hope everyone here manages to deal with their stress and live a fulfilling life free from stuff like this.
EDIT (12/22):
Just an update since I think it might help people to hear how things are going a year down the line. I'm slowly recovering from this issue to the point where I am able to go places pretty comfortably now, and the stress and anxiety is not as disruptive anymore. I can sleep totally normally, and have been fine on buses as well; cars are a work in progress but it's getting there. I definitely think this is something we can all recover from at least! It just takes time, patience, and being kind to yourself about the issues.
Things that helped me a tonne were to talk with friends about my issue, or to try normalise it enough in my friend group that I didn't feel 'weird' or 'different' for having this issue. I talked to family about it as well (as crazy as it sounds I didn't feel like talking about it initially) which helped a whole bunch. Turns out one of my diabetic friends has a similar issue as well, and none of us knew! In my case I think my fear of embarrassment was what drove my anxiety, so telling people about it helped.
Hope everyone recovers and gets back to living comfortably again!
Feel ya .... Hang in there you can do this :)
Can u overcome know
Hey just out of curiosity how you doing
Similar thing happened to me I was in a car with friends and I was busting to pee, in the moment I felt nervous, worried, stress i wasn’t gonna make it, but luckily in the end I did thank god. But since that incident the anxiety and feelings have stayed with me ever since and so now I don’t go much places unless I know there’s a toilet around me. I’m watching UA-cam videos now to overcome this because we can, self control, mind to body connection, mindfulness, we got it !✊
My friends don't understand my situation. They just say that I'm over-exaggerating but I'm really suffering .
everyday at night i just started having to go pee constantly and not sleeping because i feel like i’m going to pee but i don’t actually have too ...
YAGURL ANHTHU no mines gone , it was bc of my sleep deprivation , just get some sleep
YAGURL ANHTHU like a couple weeks
YAGURL ANHTHU i was also struggling with severe ocd and i always had thoughts at night and scared myself so i stayed up crying and didn’t sleep so i went to therapy bc all of that was severe ocd and i got help with pills and i’m fine now
YAGURL ANHTHU clear , that means your drinking a lot of water which is good
YAGURL ANHTHU yes it’s was clear but sometimes it wasn’t
Tip : try not to think about it. And before you ride in a vehicle or before travelling, you have to pee first and try not to worry. Always pray. We can do this!
I started having this at school very early… lived with it more than half of my life. I was always afraid of not being able to go to the bathroom during a lesson because a teacher wouldn’t let me leave classroom… I started avoiding school trips, any longer rides.. etc I don’t really use buses till this days and it started in like 2010
When I started tech I was already afraid of exams that would be in 4 years because they last 3 hours each exam… but I hope I’d be fine till then 🥲 no I wasn’t, i got really bad anxiety not long before that
I didn’t attend those, my life started getting better when I was out of school
I didn’t feel that mych pressure and stress, what really helped me lately was hypnosis, I understood it is a normal thing to go to the bathroom, I know I go to the bathroom more often than other people but at least it’s not every 30minut, it’s now like every 3 hours and Im proud of it. But still when I know there would be a situation where im not able to use a bathroom I statt to panic and it feels like I gotta go now! i guess it’s just trauma
I would also drink a lot of water as an anxiety-induced habit, but yet I would still get freaked out about my urination frequency.
lol me too
same man i drink about 2L per day and i still freaked out even if i did check the doctor and i found that everything is good x)
@@yassinechaouki4755 same problem bro I also treated from doctor but no result
@@yassinechaouki4755 i have found one solution
@@amolthakare3158 i just allowed it i can say its now kinda good not bad as the past but i pee so much bcs i drink a lot of water
I've dealt with this off and on for the past 15 years and it sucks 😭 Worst part is that it's not always just a nervous stress response, sometimes I'll literally have to go ever 10 minutes if my anxiety is really bad, I'll be pissing clear for at least an hour or more even if I've barely had anything to drink. Other times, it is just stress though. But it's kept me from living life. Anxiety sucks. I'd happily take a million sequential panic attacks over bathroom urges any day. At least those, I can manage. ☹
Currently facing severe anxiety. Med I was put on, isn't as effective as it was and everything is just creeping back, but feels 10x worse then before. I keep constantly body checking, mental checking, anything that could deem out of ordinary.
Issue I'm currently having is bladder frequency. Just out of the blue one day, automatically thought that it was a UTI (I'm 24 and never once had any UTI's) but I also have the typical habit of 'WebMDing' stuff and of course, find other numerous possibilities that obviously don't help.
I had blood work and urine done. Urine came back normal. Cholesterol is a little high (Expected) liver enzymes are a little up (fatty liver since I've always been over weight) and a vitamin D deficiency.
No signs of bladder stones, since I thought that maybe it was a blockage, I have been seeing debre in my pee from time to time, but nothing unusual came back from the test. No infection. No dehydration. Nothing my doc was concerned about. She just said "Probably just your anxiety."
It's been almost a week now the urge to pee frequently. It changes up. Could pee a lot one minute, could pee less the next. Could have to pee 10 minutes after going one minute, then another time go a few hours or maybe even the entire day without the urge, untill night time because it's been worse at night, specifically when I lay down.
I feel bladder discomfort and tell myself it's just my anxiety. It keeps me awake at night, thinking I have a blockage, but remember that my results came back fine. Even get a weird 'Burn' feeling down there (Not painful just uncomfortable) or what feels like bladder zaps. But it's never consistent. Or even the back aches I get.
My mind is fixated on it almost constantly now. Accessing the possibilities. Worrying and trying to reason with myself at the same time. Thinking that I have kidney failure or some sort of cancer. Just the worse possible case scenarios.
Sometimes I feel relief. Other times I feel like my bladder isn't emptying completely or dropped out of place. I'm just at the point where I feel constantly trapped in a never ending loop. Process of elimination. Might have one good day or two out of an entire month. But this frequent peeing and discomfort, is super annoying. Even if it's just my anxiety. My brain doesn't accept that fact. It just 'Feels and looks'. So alas. As I'm making this comment, I have already peed about 8 or 9 times throughout the night.
Dude I’m in the exact same situation as you idk what to do..
I m having hot sensation and shooting pain in my oldest area near pelvic I. M so scared something is wrong and I do drink a lot of water and the same time I do go to more time to toilet but I don’t what’s going on
Last night I had panic attacks with weak legs I barely couldn’t walk and my mind is telling this is it this time you die for cancer I don’t 😢😢😢 know 😢😢😢😢
Anyone who’s relating with me comment down
Hey, I am going throw the same thing right now.. I had it once last year and it went away after a month and a half.. Been fine over a year and all of the sudden it happend again. How are you now and can you give some tips? Thank you
I have been having this for about 2 weeks.. I pee then get up pee again 3 or so times .. I think I'm peeing more than I drink and I'm getting dehydrated I went to er bc I thought I was dehydrated and sure enough I was... but found nothing else... but here I am peeing like crazy .. 😭
I seen urologist today he said if I'm peeing more than I'm drinking it's endocrinology 😭😭 help!!!! I'm scared
I am 22. I have this frequent urination symptom from the childhood. I got checked for blood sugar many a times, recently got tested for my kidneys and liver too. Also underwent ultrasonography but thanks to God, everything was normal. I have the constant urge to pee like 15-20 times a day. And at night it is even more. I can't understand what the problem is when my reports are absolutely normal. My new doctor said I have an anxious personality and maybe that's why I get to pee so often.
Could anyone please help me on how to get this fixed coz it's really annoying at such a young age and moreover I can't concentrate on any work because of the sensation.
Even i had the same problem
I’m 16 but I’ve been dealing with frequent urination for years. I used to take medicine which helped me a lot. ATM I don’t need that because I’ve learned to deal with it. First of all, I recommend you see a specialist, someone who deals with anxiety like a psychiatrist. He will help you more than anyone. I’ve learned to deal with it by simply experiencing it way too many times. First of all you need to realise you can go to the bathroom if you want and whenever you want! No one can stop you. Second of all, you should find a way to calm yourself down. To me it always helped, during crisis, to sit somewhere ( that not a toilet so you don’t think about it ) and watch anything related to spongebob. It helped me a lot. My teachers are aware of the situation and I’ve left classrooms when I was having tests to go to the bathroom. It’s okay to go to the bathroom. Just go if you need to and find something that makes you feel better. I still suffer from anxiety and frequent urination but not only it is weaker as I can control it quicker that I used to.
@@kalpanakirtikar2742 how did you overcome it
@@RodrigoSilva-cy4no Thank you for your suggestion. May be some meditation will help
I have the same problem 😭 any solution to get rid this
It happened to me every 5 min once I was sooo annoyed. I couldn't travel or go on Long tours 😢😢😢😢😢😢
I know... I had difficulties driving. One foot in to the door and i had to go to the wash room
Are you ok now?
Prakash Doley Motivation same man 😞 and my boyfriend was convinced I have a urinary track infection and he never believed me it’s an anxiety response
Same here.😑don't know how to stop it
@izthewiz but when I travel on my transportation then I don't have it because my mind is not focused on urine. But I can't travel by public transportation
its crazy how anxiety can be so subtle but symptoms still so prominant, this was a big one for me. And then anxiety about the potential of having to pee somewhere made it worse!
The worst! Take a look at some of the recovery videos in the recovery playlist. Important is not to try and tackle the frequent urination problem but stress and anxiety in general
@@ImprovementPath I keep trying to tackle the urine issue. I stopped frequent urination but now thinking what if my brain has stopped telling my bladder to empty. When I relax I seem to go. Can anxiety really prevent you from going and make you go more
True...it is awful
I’ve had OAB for more than 13 years. And it seems I almost cured it just a month ago.
Was trying different doctors. It took multiple years until they set a proper diagnosis. I tried electrical stimulation, Mirabegron, Solifenacin. Medication helped a bit, but after I stopped taking it, the symptoms got back to what had.
In November here were my complains:
* I went to a bathroom about 15 times a day (60ml - 130ml per one time)
* 2-3 times during night
* During mastrubation I had to make a break to pee
* If I wanted to go to a bathroom then I had to do it ASAP.
So in November another doctor recommended trying a Bladder training. As a main treatment. I adjusted it a bit my way and unbelievably I got my first results in 2 weeks: first time for maybe last 10 years I didn’t go to a bathroom at night. Then I started to go to the bathroom more rarely.
Here is what I got now:
* I go to a bathroom 5-7 times a day (200 - 300ml per one time)
* Haven’t gone to a bathroom at night last 1 month
* I can easily wait if I need
So for some reason doctors didn’t recommend trying bladder training and hence I thought it wouldn’t help, so didn’t bother.
========
One important thing to mention. Those recommendations are for Overactive bladder, which is a diagnosis urologists made for my case. It’s not like I just decided that OAB is my case. Before starting OAB treatment I made blood, urine tests as well as Cystoscopy and Urodynamic testing to exclude other reasons.
========
Here is my modification of the bladder training which helped me to get cured from Overactive bladder which I suffered from for about 13 years:
With the help of pelvic floor physiotherapist learn how to achieve these things:
How to understand that your pelvic floor muscles are contracted. The doctor might use “biofeedback” device to help you with this
How to relax pelvic floor muscles
Keep a bladder diary. Record how many millilitres you urinate every time you go to a bathroom. While at home you can have a plastic bottle at the toilet with the volume marks. While not at home you can use a zip-bag which you also have to mark. Like 50 ml, 100 ml, 150 ml and so on.
Analyse the reason why you might want to urinate. Be aware that sometimes the reason is caused by some patterns. For example, here are some patterns that I have: when getting up from a chair/bed; when sitting with my legs bent underneath me; when coming back from outside to home; when feeling depressed; when taking shower; when pooping.
Then every time you want to urinate ask yourself: “Why do I want to urinate? Is it caused by a pattern? If so, what can I change? Can I wait a bit more?“. F.e. if the urge is caused by a body position like when sitting with my legs bent underneath me, then take a position when pelvic floor muscles are not contracted. If the urge is caused by a pattern like when you get up from a chair, then recognize that it’s just a pattern and try to ignore the urge for some time.
When you are already at the toilet and about to urinate. Do these steps:
Try to analyse how badly you want to urinate. Is it 10/10 or 5/10?
Do you feel that sometimes your stomach is a bit stretched when you want to urinate and sometimes the urge is just in the head?
If the urge is not that intense, can you try to not to urinate and postpone it a little bit? Like 15 minutes?
After you urinate, write down in the diary how many millilitres you urinated.
Next time you at the toilet play a game: Based on your feelings and urge evaluation, try to guess how many millilitres you are going to urinate. This was the key technique for me. After some time you’ll learn to understand by your feelings/sensations how many mls you’re going to urinate. Use this prediction skill and when you feel that the volume is going to be below 200 ml, try to relax the pelvic floor muscles and just ignore the urge. Go to the bathroom only when you think it’s going to be above 200 ml.
The only exception when you go to the bathroom to urinate and you feel it’s going to be less than 200 ml is before going to bed at night.
During the night try not to go to the bathroom right away. Try to resist as much as you can, but don’t torture yourself. Just make a bit of effort.
Don’t drink like 3 hours before bed. Try to see if reducing the coffee intake helps.
Don’t bother with how often you go to urinate. For me if I drink a litre of cola then at the very beginning of the training I can urinate within a 15 minutes interval. That doesn’t matter. What matters is to be above 200 ml.
The doctor advised me to try the bladder training for 1 month and if I don’t see any changes, then we can add the medication like Mirabegron to help following the training.
After 2 weeks of the training I didn’t go to urinate at night. Probably that was the first time in the last 10 years. Then later I went to urinate less and less at night. Last month I didn’t urinate at night at all. Wish you all luck!
Have u recovered
@@Mr.X898 I’d say so. I still can go to bathroom couple days in a month at night, but that is just because I dont limit myself with drinking before bed
Bro I discovered this problem last month and my mind is so focused on bladder that I can't stop it... Because of this I get so anxious
@@Mr.X898 how you doing now buddy I'm going through the same thing all night I have the sensation stops me sleeping
I had every single test known to mankind performed and could never find the solution I suffered for literally 15 years. Now that I am on Valium and OAB meds I don't drink caffeine or alcohol finally got it under control all though still have a bad day here and there.
To say this is horrible is a complete understatement it drives you to the brink of insanity and even suicidal thoughts.
Literally it affects my daily life so much
I have been in this situation twice I'm.back here again but I know it's all in my head
Due to the coronavirus pandemic, I have to work at home. I frequently take breaks and play on my phone in the bathroom and I get really stressed due to all the homework. But when I'm done with all that and I play video games, it's all gone. I was really concerned I had diabetes because I'm VERY over weight. And this really help me. This video was very helpful
At least in the pandemic your teacher doesnt stop you from going to the toilet anytime u want
This is so me in class I have to go every 30 minutes my teacher doesn’t let me so I get so stressed I can’t focus
get your perents to bring in a note to the school saying there’s something wrong with your bladder and thay will let you go
itsmeruben I’m to scared to tell my mum
ツFluffyCloud don’t be worried.
R u ok now same I have to go every hour wht r u doing for treatment?
No I’m getting worse and idk what to do
It’s always happen when I’m trying to sleep
Me 2
😰
Me 2
Me2
Same
The comment section is just like a family to me 😂😂 I have the same problem and it's so annoying
Same bro
R u fine
Ty for this video. Thinking about peeing constantly is becoming a burden and just makes it worse!!! I just needed someone to clarify this as my anxiety about this is bad at the moment and I'm constantly looking at the clock to when I last peed. I'm becoming obsessive.
How is it now
Even my days are passing by looking at the clock
I have this. I need to pee at least every 30 minutes when I'm home. School I hold it. It's really hard. Every time I take a drink. 10 minutes later I feel I need to pee...
You will check for diabetes ???
Yea. For me, I can't even drink water cause it starts to burn my bladder. The pain is unbearable
My tip is, drink water SLOWER. Take small sips every few minutes. Turns out hydrating too quickly releases the hatch to trigger the body to flush the excess water. Hydrate thought the day, rather than in large quantities. Hope this helps :)
@@jennydelaflor2087 this is true ,I drink a large cup of water immediately,it's like I am incapable of drinking slowly ,I also eat very fast ,I hate it ,I will try to drink water much slower
@@gimygaming8655 try following low histamine diet ,you can search it on the net ,it might help
I think this is something caused by the brain it's all because of the way of thinking. Just stay calm if you panic you make it worse!
i just recently started struggling with this a week ago!! this is the most miserable i’ve been 😩 starting school next week and i’m dreading it so much
Hey, how have you been?
@@noeunoiahow have you been I started two weeks ago and have a trip I’m scared of having it when I go
@@josephtrejo1000 Honestly I am getting over it slowly I still dread it in school when I feel like I am restricted to use the restroom. But I am slowly learning to sit through the sensation and accept how it is all in my head. Just dont try to suppress the urge and face it head on. I have sat through multiple 2-3 hours long exams in past few months which I was dreading before and trust me when i tell you it is just your brain catastrophizing the whole situation, reality is much better and all of the stuff you're imagining won't even happen. Just dont run from the situation in your case being the trip and dont overdo your visit to restroom just to "make sure" because it will just train your brain to panic ( this was the mistake I did ). Go ahead and have a good time engage with other people and activities because overthinking this will make you more stressed and talk to someone about this if you can because it surely will help. And remember that you can always make stops during the trip to use the restroom and you will not be the only one having the urge to use the restroom there might be others feeling the same so make sure to communicate. Go and enjoy your time don't let this stop you from making new experiences. Sorry for the long para but I hope it was a little helpful. You're going to be fine don't worry.
This was my first anxiety symptom and it eventually led to me devoloping panic disorder and health anxiety.
Do you still struggle with it?
We are in the same😢
Mi panic disorder dont let me do anyting now
@@DonnyFigueroa are you able to travel? I struggle in situations now like sitting on trains in public or car for extended amount of times
@@Mario36724 It has gotten a LOT better. I still have bursts of anxiety from time to time but I can finally "live again".
@@Mario36724 I try, but it's difficult and even more so because I'm in college and I'm a singer, which requires a lot of traveling.
Its a It's a guaranteed panic attack...
Although something that has helped me is not drinking water for an hour and a half before going out, so I make sure that it is only my anxiety and the desire is not real. In addition to the fact that I try to sleep on trips of more than an hour and above all not to think about it, thinking about having a panic attack due to not going to the bathroom makes it almost certain. I just avoid thinking about it at all costs.
0:06 Damn that's whats all in my mind everyday. I never thought there where others that though about diabetes because of frequent urination due to anxiety. What helped my control my frequent urination is just don't sit around all day. Go outside take a walk talk to your friends anything that will take of your mind from anxiety. This way I've noticed that I don't usually pee that often. If you're having troubles peeing frequently just make sure to visit your Urologist just to make sure you don't have any serious underlying problems.
Just thinking of peeing makes me wanna pee. Even when I just peed a minute ago
Same and i think i have diabetes and im 15 im scared
@Jibon Sarkar im alright
@Jibon Sarkar it was just uti
@@dandicomero3172 hru now
Show me😈
Please tell how to control this please I suffering from this and have wrong impact on studies not able to concentrate 😔.. please tell something
Broken Xant same 😔and my teacher always questions why, and I don’t know how to explain it
Exercise ur bladder
@@legionofgaming1214 how are you now
@Broken Tazee how are you now
Bro fr I just went to the doctor like 2 weeks ago he said i don’t have no diabetes or he said nothing is wrong with my kidneys I’m perfectly fine....but it stop when I drunk a lot of water then I stop drinking water and it came back but I have bad anxiety tho....like my legs shakes a lot and my heart get to beating fast out of no where
I need to pee every 5minutes and i have a shy bladder
My life is wonderful
Did you get better
I'm a relatively unhealthy person, so I was considering that I might be diabetic. Makes sense, as I eat a lot of shit, and it's not always good for me, and my dad is diabetic, meaning it could've just been destined to be since I wasn't born with it. Thanks for clearing it up.
Glad you found the video useful. Yep diabetis was a great worry of mine too but be assured that anxiety will make many of us have to go a lot too.
@Jibon Sarkar
Ooh, I love when people respond to these questions year(s) later.
I mean, I guess I'm doing worse with my health, if anything, so not too well...
Not much else to report.
Bro fr I just went to the doctor like 2 weeks ago he said i don’t have no diabetes or he said nothing is wrong with my kidneys I’m perfectly fine....but it stop when I drunk a lot of water then I stop drinking water and it came back but I have bad anxiety tho....like my legs shakes a lot and my heart get to beating fast out of no where
This just started happening to me and I’m 41 I just wanna pee I think I start freaking out when I’m in a big line or in stop traffic 😢I’m already feeling I gotta pee I have to pee it’s a crazy feeling I work as a bus transportation picking up kids ohh my when I get to their school and I see a big line outside I start getting nervous and I just want to peeee oh my …..then the stupid lights turns red
I just can’t .. I’m just gonna buy me some adult pampers I really need it ….😂😊
Guys whenever this things happen to me I perform some breath exercises that eliminates anxiety and stress and I once again get control of myself. I had the urge to use bathroom when I was just leaving my house and I did not use the bathroom when it was few feet away from me. I rather did that exercise and my body slowly started to relax. So here it is, take in breath for 4 seconds and then hold it in for 4 seconds and then release breath for 4 seconds and then hold it again for 4 seconds. You will just start to realise how free you feel. When I did that I was outside for a full 2 hours learning to drive (so you can see why I was just feeling stressed) and then when I came home even then I was completely fine.
Really.... I will try.. if it works really happy 😔
@@sridurga5278 all the best 👍👍
Every second of this video is relatable
Guys, thanks for being here I live with this since 2015, so I have this shit for five years. I can't tell you how hard was the first year. So good to have a place like youtube.
Have u improved ur self
How you now?
I want to pee but when I pee there are only tiny drops. And I need to pee almost 20-30 a day. This happens when I entered high school. And it affects my academic activities I can't concentrate because I need to pee all the time.
Bruh same are you ok now?
@@bscs1b_rebagodaread.115 still the same 😞
@@nnlegends7819 same i dont know how to rid this :(( btw how old are you
@@bscs1b_rebagodaread.115 16
@@nnlegends7819 same WELP
Glad I'm not the only one, I'm 21 and it's real bad for me. Makes it real hard to go out or live life I hate it. If yall have any ideas that could help I'd surely appreciate it. Been dealing with it for years now
Please talk to your doctor and see a therapist for anxiety. Look up natural ways to help you.
Same happening with me right now😢
how are you feeling now?
it has begun last year i wasn't thinking about it as much as i do now, but when i started to think this can't be normal it started to happen more often,so i went to doctor twice within 3 month and they said i'm completly normal.
now i am aware this is totaly about my psychology but still when i feel cold or anxious it comes my mind that i have to pee or stay close to toilet.
hope that can go away by itself cause i don't wanna use any kind of medicine that can ruin my already broken mind.
I can totally relate. Its a difficult task to work on this brain body connection we have built for ourselves but it is definitely possible!
Have u cured it
@@Mr.X898 cant be cured but can be treated i musturbate and shit got good but if you musturbate and nothing happend it could be an irritated urethra so try to relax or do a check up first to make sure
@@Mr.X898 yes thank god, a good psychiatrist treated with serotonin, it helped a lot I’m much more better now.
I remember reading a book that said, the brain doesn't recognise "yes" or "no"... It only recognises that you are thinking about it, and thinks you need to do it!
I think the brain only understands "feelings" But how tf r u supposed to trick feelings?
@@hajimehinata9 My therapist had the approach that if you could calm yourself down first (since at least I tend to get stressed and panicky when I need to pee), you can then try hard to think about something else, and usually, that does the trick. I've had to go to the bathroom at night for a while now, but when I think of unrelated stuff I tend to be able to knock myself out.
This actually helped a lot thanks man. Knowing what it is makes it feel less serious
I know this is going to sound really mexican but trust me everyone! I’ve gone through this and at it’s worst, when it was at its most painful my father suggested to put Vicks over where my bladder sits. At that point I was willing to try anything! Idk how it worked... I guess the coolness of the cream distracted me from the pain. It literally calmed everything down! The pain and even the frequency! Just try it!Everything this guy is saying is true just keep your heads up people and only listen to positive messages. I hope this helps:)
Gonna try this out. It’s fucking hell
Can you explain where to exactly put vicks?
Aun Khan Malezai just above your privates. Where your pubic hair is at. Do not put it on your testicles ! Cause that shit will burn!!
Jibon Sarkar honestly if it’s all I think about then the peeing constantly gets worst but when I don’t think about it, I pee regularly.
Does anyone have this in episodes? Like randomly? I've had 3 in this last year during major anxiety that came from all the stress of the pandemic and having a new baby at the beginning of it all. It starts with the constant urge after just peeing then kind of slowly eases off and eventually goes then like months later itll come back randomly. I've had diabetes test, kidney check, urine samples and physical examination all fine. No pain and clear pee. It's so frustrating. My doc says anxiety but it's hard knowing if it really is anxiety 😪
i‘m diagnosed with a ton of stuff but this video is so relatable-
It all started after I started smoking.
I thought I had peed myself but obviously I didn’t. But that feeling and that fear weirdly never disappeared -
I have it till this day and it’s truly annoying. I can’t go anywhere without thinking about it the whole time
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This happens to me
Since making this video and thibking about it all the time i need to go all the time again 😱
@@ImprovementPath i be scared when this happen
I understand. Be assured that this is very common 🙏
Thank for great video. How you make it go away?
Very welcome! Its a response to high stress and the anticipation of having to go. At least it was for me. So the msin goal should be to get your general stress levels lowered. For me a very active lifestlyle with REGULAR physical activity wss the key. Feeling comfortable in your body all around not only makes you feel better but has a direct influence on your mental state as well. Things that used to bother you now do not have such an impsact anymore.
Wow you just sum up my whole problem... everything you saying is what I’m going through
Sorry you are going through this.
Yeeeesssss!! This is me exactly! I am 55 years old and probably going through menopause. I would go on line to see if anyone else has had this. I would see the most horrific situations describing urinary issues. I saw a few women talking about Fowlers Syndrome or Instatial (i know I spelled that wrong!) Cystitis. I kept thinking what it that happens to me, that I get urinary retention or can't urinate at all????? I have already had urinary hesitancy. I have been to my GP, urogynecologist, and most embarrassingly the ER where I had to be cathed. The ER doctor came right out and said everything was normal and suspected anxiety. There has also been times where I didn't have any kind of bladder feeling which is just as scary! This has been going off and on for about 6 years now.
Hi Sherri My name is Sherry lol I am also 55 and have had a nervous bladder since my teens. I have a couple of procedures done when i was young for frequent bladder infection and recently given estrogen cream to help with symptoms. I am stressed and have a pressure all the time like i need to pee. I am going back to get conformation nothing as changed but i am 99% sure it is anxiety. Wanted to share your not alone
I had this problem when I was around 8 or 9 and then I got checked by the doctors and it went away and came back when I was 11, currently I turned 12 a while ago and during quarantine I feel less nervous since I constantly go at school and I can’t focus on work, but I worry about returning to school since I pee every hour at school. Anywhere besides school I usually can last up to 3 hours, hardly though since I usually last up to 2 hours and 30 mins but I’m trying to last up to atleast 3 or 4 hours. Field trips are coming up and the bus rides are usually long and I wanna go to the field trips but at the same time not since I usually go to the restroom a lot. This bothers me everytime, I worry about going to the restroom at the store, school, park, sometimes even parties. Sometimes even home when I’m trying to play games with my friends but I don’t wanna tell them I need to go every hour or so. I need help with this problem, my family thinks it’s anxiety related since I get checked up a while but now I don’t since quarantine. Yeah it’s hard for me to focus on work and play with friends. It’s bullshit since I’m trying to enjoy life and I don’t wanna remember my childhood just me going to restroom a lot. Hope for it to go away soon since 7th grade is coming up, I’ll give some help once doctors help me.
bianca d'amelio it went away now, it was due to anxiety and stress.
Jibon Sarkar yes I had to pee at midnight but it stopped once my anxiety went away.
Jibon Sarkar also don’t drink water 2 hours before going to bed
How long did an episode when you had frequent urination due to anxiety lasted? I had mine on and off for 8 months and it's getting better but I feel like it's a vicious cycle
I only have anxiety when I go to a long period class or when I have an exam or test that causes me to have the urge to pee even though if I don't need to
I like your videos but could you maybe turn the volume of the music down a bit? It makes it really hard for me to hear and concentrate on what you’re saying
Thanks for the feedback. Will keep it in mind for the next videos 💪
Oh man, i have this during school. At least telling the teacher to go 2 times each period. Its gone to the point where my classmates ask if somethings wrong. I'd say this can go away soon because i am taking medicine for anxiety. Being stressed out by the fact i might wet myself makes it worse. If you have these problems, you should tell your teacher. That way when your raise your hand they most likely assume you have to go and let you.
Have u cured it brother
@@Mr.X898 I am doing much better now 👍
@@callsign_mako3404 can u give me some tips
@@Mr.X898 what you want to practice is getting yourself to be calm and relieving your anxiety. once you feel like you have been taking care of your anxiety you should then practice seeing how long you can go without having to urinate. for me though i was just able to lower my anxiety and distract myself by having fun with my life. now i dont have to urinate as much. make sure you get that anxiety down brother
Omg same, last year I had a 3 hour exam and I had to go 2 times during the exam even though I didn't drink a lot of water
I have the same problem it get worst before I go to bed so I have insomnia and can go to the bathroom 20 times..... I use to have this in stressful time in my life, it went away and came back last year ...it makes me feel miserable 🥺 I am
Always thirsty so I can’t stop drinking water 3 hours before bed ..... I just wish it would stop.....
Same.
i have the same situation :(
If you are always thirsty, check your blood sugar. It may be a case of Diabetes.
@@s.a1114 I did not intend to scare her. It was just one possibility. It's a good idea to diagnose before things get worse:). I hope she is totally healthy though.
Have you cured it yet? I'm struggling with this
I am also struggling with this situation
Whenever i am outside my mind always think "what if i have urgency of pee while travelling " this though comes repeating in my mind and got no control in this thought.
I always facing this situation while going outside .
How did you stop yourself from falling into that vicious cycle? Did you change your thought process? After I pee I always psych myself out. Then I have to pee again 😞 How did you get out of that? It always happens when I want to rest
I definitely have issues with anxiety/ excessive urination. Ive had severe panic attacks and literally had to pee all night long. But normally I don’t… also I have to go very badly when traveling and it’s super inconvenient 😢. Every time we travel through New Jersey I’m bursting to pee by the time we get to our destination.
This is happening to me for months now and now it's happening severely I can't sleep it's 7 am and also i have developed a fear that i have prostate cancer or someone which is obstructing my urine flow and also a fear that my bladder will burst. Due to this i have cut down my water intake which is making me more sick. Deep down i know it's psychological but my mind just won't accept. I don't want to get checked because i fear something might come out. Please i beg someone to tell me something please i am in big time trouble.
Phil how are you now?
@@sparklinggirl3016 I am good now thanks for asking.
@@Shone777full Hi so it was a minor urinary tract infection but due to my anxiety disorder i was experiencing a lot of issues but the physical problem went away as i drank cranberry juice almost twice thrice a day it helps in clearing out urinary tract infections. And ya obviously do get checked with your doctor these problems can be treated easily and stay calm.
PS- Cranberry juice did work for me i cannot guarantee it will for you ☺️👍.
Did you ever had urine leakage ? Like a few drops? I have this and im really scared although my medical tests were fine!
edun pearls don’t worry i’ve got the same thing
Brocklesnar Army Same! Idk how to get rid of it and I’m scared
Valkerie K same but we’re in it together
@Brocklesnar Army Yes 😔✊
Valkerie K Lets not be scared because all of these comments have said nothing is medically wrong so we just have to try get rid of it
Everyone here is talking about how they have the urge to pee but when they go, they barely pee anything. I have it the other way, I literally pee so much of clear water when Im stressed without even having to drink anything. Have been struggling with this for over 3 years now. Any taughts?
Praying for you🙏🙏🙏🙏🙏 Lord God Heal My Friend Veronika ❤❤❤😁🥳
Did u go to a doctor
this is legit me for the past decade, i do have a flight or fight response issue. most of the day
This sucks and i see ppl commenting that they have dealt with it for like 5-10 yrs ive only dealt with it less than a year and my life is in hell ive gained weight from not going out i cant work i cant go to the gym and its crazy cause i was awake when everything changed i was at work i had to pee i was fine came back and had to go again i though okay odd but i went back and i just kept going till i decided to stay there till work was over here i am 8 months later still dealing with it
Hey man really sorry to hear that you have to deal with this! Ive been through the same and know how debilitating it can be. For me it was mostly during work too. But if you have been checked out and was cleared from anything else work on lowering your stress and negative self talk. Conentrate on releasing tension in your body by working out, stretching and scanning your body for any tense spots and then consciously release that tension. The mind is so connected with the body and you will notice that after this the mind will be a lot less anxious and think less about this problem. Once you have achieved this you will notoce some major improvement. Wish you all the best man and if there is anything i can help you with just let me know 🙌
@@ImprovementPath Thank you mean I'll try to add some movement to my body. It's so tough i got out and i know its all in my mind so i try not to give it attention but somewhere really deep in my conscious i just continue to think about it. Im definitely gonna try ti make some changes in my life man if so easily i went from being who i was to being the complete opposite im sure it works the same in reverse
You can do this! Recovery kida is exponential so the beginning can be tough but if you stick to the plan you will get there. Wish you all the best and know that i am here for any advice whatsoever 🙌
Orb before anything have you consulted with a dr to rule out problems neurological exam, ultrasound bladder, kidneys, prostate ?
Orb dude it’s okay i’m going through it too
is it possible to keep on peeing all day and not drink anything. i am not drinking anything and yet keep on peeing. i know i should be losing weight, but am not? i know this is impossible but this is happening to me. where is this urine coming from?
My problem is that everything stresses me out.
Ive been there. I think once you are in this overwhelmed state everything becomes triggering.
I’ve looked stuff up. If you have a headache in a certain area it’s due to stress, and same for this. And I have no idea what is causing it
I still have anxiety and it's really hard to breath I can't take deep breathes my vision is weird I wake up struggling to breath heart racing my thort feels like it's closeing chest pains I want to be better😞
Sorry to hear that. Recovery is a process and takes time. Rushing or forcing yourself to get better will only make things worse. I do not want to sound rude, condescending or anything like that at all but you need to look at what you are doing right now very objectively (i know its hard, thats why writing down thoughts can help). What are some of the measures you are implementing right now to get your stress levels lowered, do you really follow the anxiety recovery fundamentals? And if yes, are you doing them every day? I am just speaking for myself now because i know that during my anxiety days, i was so overwhelmed by 'victim thoughts". I was always asking myself why is this happening to me, what did i do wrong, how did this happen and so on... This kind of thinking will bring you no further. Instead do something every day that you know will be good for you in the long run. Trust me i know it can be so hard at the beginning but once you get the ball rolling it gets easier. I am here if you have any questions but also if you need some advice to get motivated and work at the matters on hand 🙏
Thank you
I have all the same problem but when I wake up my stomach hurts as hell can u help me?
The outfield fan 2 omg same
Praying for you🙏🙏🙏🙏🥳👍
Came back from a long week at a cousins house with no stressors or anxiety, once I walked into my house, around 11:40, had a huge rush of anxiety and worry, but I fought it off, you think this is some kind of emotional trauma that my brain has linked with my house?
Very possible that your mind has linked your house as something dangerous that should be avoided. OR getting back to your house is some kind of a reminder of all the stress and worries you need to face again and it just hit you all at once. But hey having a whole week without any major anxiety is a huge deal in itself. Use this momentum to snowball your recovery process. Your body and mind should be more rested and at ease so now is a great time to really work on yourself. The way you handle these set backs are crucial to your overall recovery 💪
Maybe. I have a similar thing where when I go on a vacation with family, it feels nice to be away from home. We go to a hotel and just stay for 2 days. There's usually pools and stuff and shit to do, yet I can't bring myself to leave the room (or to enjoy it, anyways, as I still do.) There's no reason for me to like it, but I still enjoy it. However, upon going home, it feels almost saddening, like the end of a movie. And while I don't get the huge rushes like you did, I feel a bit empty. Like "Time to resume life."
@Noble I feel the sameeee
I have been diagnosed with infection in bladder and I took antibiotics I did even injections and everything in analysis is ok. But I have a back pain and a need to go in toilet so much. Mostly now it is happening when I workout
These symptoms are of Kidney stones.
Do your ultrasound KUB
@@aunkhanmalezai1159 I did is everything ok
currently in a hotel and needing to wee every 3 seconds because i’m home sick, gonna cry
Holy shit I was freaking out but after seeing this video I stopped worrying much
I’m worried and scared because one day I was holding my pee but then I started to have frequent peeing i don’t want to have diabetes
This is so annoying.. I feel like peeing all the day long but when im distracted it’s not that bad.. also at nights when im about to sleep its worse.. I really want this to get over and live a normal life again
I was holding my pee one day and then started to go to the restroom a lot what can I do I’m worried I don’t want to have diabetes
Bar bar peshab lagna aur khujli uske karan jalan hone se kafi pareshan thi Iske liye maine Utracon syrup liya mera 4 sal purana problem do mahine me solve Ho gaya,ayurvedic hai, online amazone Se mngvaya tha
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I had kidney stones last month and it was a pretty bad experience. One of my symptoms was consistently having the urge to pee. I would pee and 1 minute later the urge would come right back. All that's said and done. Fast forward a month and I'm convinced I'm feeling the same "urge" and it's driving me insane. I don't know if it's all in my head or actually a physical symptom I'm feeling. My mind is thinking about it the whole timw I'm awake. As soon as I wake up my mind goes straight to wondering if I have something wrong. It's driving me crazy. Then I'll convince myself I just felt a pain in my back or like I have a strange feeling where I have to pee. I've been on antibiotics for a week now for a upper respiratory infection (doxycycline 100mg) so I thought if I had a UTI that would make it go away as well. My cold is basically gone but the urge to pee is not. I know I sound super crazy but it's making my life hell. Anybody ever experience this?
I kind of experience it. I kind of twitch my bladder and urine is already there. It could also be a urine habit where you pee even when there is not much urine inside of your bladder.
@@DingleDangle66 thank you for taking the time to reply 🙏 I think it's all anxiety related but man it feels very real
It happened to me and last one and half year, it feels like urine often when your are outside of home, in home nothing feels but when I goes to college, market , hotel and even in barber Shop it was like hell, I taken treatment with many doctors but nothing worked for me but after one and half year later it is normal
Going through it rn except I didnt have kidney stones but I had a UTI, 3weeks ago. Now i have an urge or pressure plus I fell like 💩 mentally. Are you good now or ? Ps I also went to the hospital and got checked completely so I know im good but mentally im downnn
@@Manny_zo6 it was all in my head or either lingering effects from the kidney stones. I went to the ER multiple times and they said everything was normal from the tests. It was hard but I kept telling myself that I was okay and nothing is wrong and it's all in my head, it took a couple of months but I woke up one day and just didn't think about it anymore oddly enough. Right now I feel like I have to pee just thinking about it 🤣
I'm not a doctor and this is not medical advice and I don't know you personally but I will say it's most likely anxiety and overthinking, the more you think about it the worse it gets, the more you try to stop thinking about it the more it forces you to think about it lol its a tricky thing to deal with. I haven't gone to therapy or anything but I think I need to and I would suggest you do the same if you have health anxiety and over think constantly Like myself.
I wish you well, just keep telling and reminding yourself that the doctor visit proved everything was normal and anxiety is the enemy in the situation, its going to be hard but I promise it will get better eventually:)
I caught this anxiety when i was in junior school i was about 4 or 5 year old because of that everybody stare at me and it leads to an another anxiety which is i can't pee around public my subconscious mind always tells me every one gonna attack on you during urination there's an another reason when i was in middle school there was some spoiled kids who always used to bother me during urination i think it probably started then and i still can't get rid of it even though I'm 18 now.
My symptoms are i can't pee in public
I pee quite often but not to much urine comes out when ever i pee i even visited so many doctors they all told me drink too much water and don't think too much which is kinda impossible for me.
Bro I can understand ur situation
@@Mr.X898 i get nervous in crowded area
Wow! I recently went through a very difficult anxiety cycle (triggered by a health anxiety), and simultaneously have had frequent urination too. But I never connected the two! I merely assumed I had the bad luck of getting both at the same time 🫤. I’ve since gotten past most of the anxiety symptoms, but still have frequent urination, which I have been trying to resolve (yes, I have medical exams and tests for blood, prostate, etc.). This definitely gives me some good food for thought. Thanks 👍🏼👍🏼👍🏼
i've been getting this for about a year and i really hate it T^T i literally bite my hand during my exam to hold it in but it wasn't effective enough ;-; my friends and teachers always gave me a disgusted expression because i constantly ask to go to the toilet. because of this i got anxiety and its ruining me SeNd hElP
Same I get really uncomfortable and embarrass when I have to ask to go to bathroom, I just star thinking how bad is it if I have to go pee, and more I think more I have to go, it’s horrible, but also I feel know more “normal” because know I see that I’m not the only one, 🇵🇹
@@marianaquaresma29 yeah, but i'm really trying to watch what i consume and do exercises, also try to take control of the anxiety. now i feel a lot better knowing that its alright and there are more people that understand
@@StrooBerries sameee, I feel so relieved that it’s happens to more people, I was thinking that it was just me
@@marianaquaresma29 ye and people around me doesn't even understand and its sad n stressful
@@StrooBerries have u cured it
I just don't like why I constantly need to get out of bed
Hi,
Please help me ,
Im just 27, have been facing this issue still 10 years ago
Diziness
Breathness
Back pain
Frequent urination
Heart palpitations
Etc
Trembling
Sorry you are going through this. I know from experience how tough anxiety is especially dealing with the physical sensations. Have a look at the recovery playlist here on the channel. I am sure it will help!
I have the same problem bro.😭
Ive had this for almost a year and a half now..i just want it to stop. I have terrible separaten anxiety and this One time i asked my teacher if i could.go to the bathroom, anf he said no. I started freaking out, i used to go 3 hours without needing to go but now i can only go for 30 minutes, im working my way up to an hour so the teacher wont yell at me anymore
Did it go away?
@@noonezzx9947 no I still have it but it is getting better
@@Lyra.Comet2508 ok, did you go do the doctor for this ?
@@noonezzx9947 yes they gave me an ultra sound and found nothing
@@Lyra.Comet2508 have u cured it
hey a good silosion is to massage your head and close you eyes a egnor all noise, it helps me allot
I have this problem, Im a girl, i have this for years!!! I still dont know what to do! Help me! I cant focus in class... i cant remember anything because Im just focusing on peeing... it feels uncomfortable! Please! 😕
Reduce cofee and tea consumptio it will help
Muhammad Qaisar Khan i did...still nothing😔
Whats worst is that when this happens during your exam or test at school, then you're pretty much in danger
@@ninjapirate123 it happened , right in june. When i had the most important exam ever. But now im much better than the last time i wrote that comment. I actually realised that i had to focus on anything else other than peeing and stay hydrated. :)
@@saranghae5792 If its your most important exam ever and if that happens during your exam, then this means its hard for you to focus and concentrate during the exam since you're holdin it in
yes i am very scared about this im worrying about having UTI or something else but having other people have same problems calms me down
How are u doing now?
Mine started when I was 8 or 9 and it’s getting worse now that I am in high school. School is 10 min away from my house so I wait for my bf to come then we set off and I feel like my bladder is about to explode
Bar bar peshab lagna aur khujli uske karan jalan hone se kafi pareshan thi Iske liye maine Utracon syrup liya mera 4 sal purana problem do mahine me solve Ho gaya,ayurvedic hai, online amazone Se mngvaya tha
;;;;;;;;;;;!!!!!!!!!!!!!!;;;;;;;;;;;
Thank you,you sounded like telling my story,that is 100%me ,now I don't feel so alone
My cerebral palsy causes anxiety for me actually, I have aches and pains every day, and my bladder sometimes leaks while I'm sleeping, my sheets get a little wet
Same sheesh how did u get it treated please ??
Please assist: I have no swollen lymph nodes, odor when urinating and urinating is uncontrollable please help.
I was crying last night and this problem happened today, whenever l go pee and then leave the bathroom, l fee like l need to pee again, but when l go, only some drops come out and so on, it’s a cycle ldk what to do 😭
Please talk to your doctor about your concerns and anxiety issues. Get everything checked out to rule out a uti and then ask your doctor what can u do or look up ways to help your Nxie
Typo: anxiety
you are not alone.
@@s.a1114 have u cured ur self. If yes please help me brother
Sir i mostly happen this at night while am ready sleeping! I spent most time in bathroom to pee..than trying to sleep can't sleep because of this!.. it ruins my sleeep..! I thought this was normal... Didn't consult doctor so far..! Should i?
I had this so bad to the point that I had to wear an adult diaper to sleep but the weird thing is I don't have to go when i do
Thank you... That was simple and objective... Straight to the point...
How long did your frequent urination last for
I would say it was around 2 years. Way too long :(
Going to be around 2
@@ImprovementPath did you have episodes of this? And did it start off more intense and then gradually get better? Thanks 😊
It happened to me April 2021. I was hospitalized, the doctors couldn't find what the problem was, I got whole stomach ultrasound but there was no problem and then I tried different doctors. Until this one doctor recommended taking antidepressants, it went away for a while but then when i stopped taking antidepressants on december, it's back again until now. I am tired, I can't think clearly and do things to my full potential because i am always so bothered having to urinate again and again might as well live in the bathroom. I can't do things properly because I have always felt the need to urinate. I won't go out from my room and I don't have the courage to live life because I am so tired by this situation. Please help me, what should I do. Plus I am so anxious telling my parents about this again, because they don't awknowledge anxiety. We are Filipino and they do not understand me. Please help, i still want to live. I am so depressed by this and from time to time i have suicidal thoughts.
I recommend you watch all his videos especially his anxiety recovery Playlist and buy a few books like DARE anxiety and Claire weeks nerves you can also check out shaan kassam on UA-cam
Please don't worry, try your best to reduce stress. Believe that everything will be fine ,never give up ,for no matter how hard it sounds, someone out there experiences worst symptoms ( can't breathe on their own etc) than you. Find friends and family to talk to and perhaps they may offer you some help as it's very relatable. Please suicide is never an option, I pray God helps you. Peace!
I always think that I have a health problem
Guys i have anxiety and ocd, now my ocd is fixated on my bladder and i always feel the need to pee even after getting out of the toilet, always fixated on this feeling, expecting it as well. And when i go to pee little or nothing comes out. I can’t focus on anything but my bladder. Any advice?
Any update?
Omg samee...my advice is, try things you like, such as reading, cooking, journalling, etc (at home) and outside (like in school/uni) focus on the lecture, I know it's next to impossible, but try to. If you really can't, try and go to the washroom once if you can. Then, when little to no pee comes out, confront yourself that it was just your anxiety making u feel like that, nothing else! I know it's hard, I am in the same battle as you since 2 years, keep fighting and believing in God! ❤
Also, try breathing deeply, very deeply, take all the air in, hold it for a few seconds, and release it. It's basic meditation, but is enough to calm the mind by a few percentage. Also, if you get time, try new things out! Recently I've enrolled in a gym and will I not lie, it's working! I never feel that urge, anxiety and ocd when in the gym. It's a great way to improve yourself. And whenever you're anxious, just remember, you're not alone, I am with you, many people in the world are with you. And if you've lived with it for long time, nothing wrong will happen in the future regarding this, stay strong! I've felt the same things that you said and still feel them, but we can't weep over our bladders for the rest of our life right? Just be strong and never forget I am on the same journey as you!
@@brownies._.thank you brother now a days am doing breathing and relaxing exercise
I got to know that urge to pee is just a fake thought
@@sagarregmi3956 great to hear it, I am kind of struggling with anxiety recently due to college, trying my best to keep calm, glad I could help you!
I had to go to pee often occur every night time.
Just 30 minutes or even 10 min after i pee i felt like i wanted to pee again.
It's really annoyed me and i hate it. I wanted to stop this I don't know how long had i been suffering this but i guess it's over a year already.
Today i just felt very annoyed and and overwhelmed. But his time i try to find solution to it because I don't think it's normal as my brothers didn't pee too often at night while me keep peing over and over again.
This is also the reason I'm pop up at this video and commenting on it today
If you guys had any suggestion or advice please do share:')
Don’t worry your not the only one. It’s the same thing with me . And it only happens at night. I’m trying to figure out this whole situation as well.
How are you know mate
Is their anxiety medication that helps with this ?
I swear I have over active bladder! I can’t even make it sometimes!!! 😩 I definitely believe it’s incontinence plus anxiety! I’m seeing a urologist just in case because actually have had accidents ☹️
I'm here for you, friend, if you ever want to talk I'm urinating every hour with very little coming out. God bless....
P.S. Love you username..
@@Jesus_is-Lord77 ty!!!!! 🙏🏼😇🙏🏼. I like your username as well. God bless you!!!
@@dancingpixie74sb have cured urself
since quarantine, I start to pee frequently but little amount...every second and every minute...I dont know what to do...I'm so stressed
Bar bar peshab lagna aur khujli uske karan jalan hone se kafi pareshan thi Iske liye maine Utracon syrup liya mera 4 sal purana problem do mahine me solve Ho gaya,ayurvedic hai, online amazone Se mngvaya tha
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When i get scared i feel like going to the bathroom