Yoga for Urine Problem | Best Exercises for Urinary Bladder Problems | Yoga for Bladder Problems
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- Опубліковано 28 сер 2024
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through UA-cam. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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Thank you immensely! Female here with urethral stricture. Got dilation done two weeks ago, my urologist stated that the stricture wasn't too bad but I still have much trouble even after the procedure. Doing these and my stream has improved and I'm able to empty more. Please make more videos I am so grateful!
.............Amazing, these exercises helped me tremendously! My urologist, recently stated that I had to use daily, intermittent catheter use, to help empty out my bladder.....since I have been doing your exercises, my bladder has been emptying, completely. I am a male age 68...i have done SO MUCH research on this topic....... and finally found your channel......yes.....please do more of these videos. Thankyou 🙏
Happ to hear! Thank you for sharing! Stay well! 🙏😇
@@techvision131 yes
Hi
Yes, please do videos on men underactive bladder 🙏🙏
Really plz reply
This video has helped me a lot more than a ton of those medical doctors telling me what to do about nocturia. I was skeptical and normally I'll wake up after 4 hours and have to use the restroom. Doing your exercise before going to bed helps me sleep for 6 hours straight before I have to pee. It actually works! Thank you for making this video.
Betul kah itu
Nice to read so many positive comments and u hv been helping so many people... But my husband is having same problem... Not able to do normal urination as a result retention of urine in bladder... Post residual urine... 270 cc... Too much tension.... Doctor has given medicine for a week. Let's see. I hv shown this channel to him... Hope it works.... God bless you
Thank you so much for this video.I was suffering from incomplete bladder emptying for past couple of years and doctors have no specific treatment for it.I am following your video and doing these asanas for only two days and already feel a difference.I hope I come back here with another review soon with good news of my relief from this problem.
I have the same problem ,urine retention, not able to empty in one go ,will try these asana
I also have these problem
Last minutes of urination slow and not empty feel it's any problem this asana help to reduce my urination problem
How are you now??
@@AkashSharma__ Actually still have the problem but asanas does help reduce it.
@@BhawnaPrabhuare you taking any other treatment ?
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This was amazing. It worked out for me. Thank you sir.
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@@anushkagurbe5694 Current video will be helpful, you can also follow these will be helpful: ua-cam.com/video/vTnPxMTd09c/v-deo.html
How to increase the contractility of urinary bladder
@@anushkagurbe5694 regular practice of above yoga postures.
hello, i have question For all these exercises, should i need to find pelvic floor muscles,if yes how can find it?
Dear Amit, thank you so much for this. After giving birth, I had very bad urinary retention and had to have a catheter for two weeks. Those were truly some of the most painful weeks of my life. However, I believe doing these exercises really helped me regain my urinary function and I can now pee normally without a catheter. I cannot express my gratitude to you for putting these exercises out there. Only now am I starting to feel like I have my life back. 🙏
Hi Stephanie, How are you now? Even I am going through the same condition. How long did it take for you to get recovered?
Hello! I have the same condition and I was on catheter for 2 weeks. Managing catheter with newborn is so difficult. Please let me know how you are feeling now and how long did it take. It would be useful
@@srividhyamohan300 I am feeling so much better now. It was literally the worst pain of my life. I believe I was using the catheter for about 2 weeks and then I think it took about a week to urinate easily without any extra focus. I'm about 7 months postpartum and about 90% better now. Every day I feel closer to being my old self. How far along are you and how are you doing so far?
@@pujamehta9755 Sorry I am just seeing this but I am so much better now! This yoga definitely helped a lot in restoring my bladder function. It's about 7 months now and I'm mostly all better. My only issue really is I have some soreness in my ankles and feet but even that is almost fully gone. How have you been doing? Hope you are feeling healthy and whole again!
Hi.. I am also having problem.. Hypocontractile bladder.... And my bladder wall thickness is 0.7cm. .. Now I dng self catheriation.. That was more painful... I am having these problem for 2 months Is these exercise r really helpful? Pls reply me..
Thank you so much Amit.
For many men, the pelvic floor is strong enough, the issue is the tightness. So reverse kegels are the answer, to release tension and relax the muscles.
@@darrenwayne8263 are these exercises Amit showed relax the pelvic floor muscles?
This is Gold! Pls do more Yoga Videos for urinary retention issues. I will do every one
Here are some more ua-cam.com/video/8SAJGZhDvd8/v-deo.htmlsi=GLt992ff-bihZ0_P and this ua-cam.com/video/6YINfXnVgHk/v-deo.htmlsi=_woEP8W1g9h15Xp3 🙏🏻
Amazing. May boyfriend urinated a lot right after this exercise. More power to your channel
Good result to me thanku
Ok, this does actually work really well! Wish i’d found this years ago!
Thanks… I haven’t done the exercises but it’s giving me hope.
I will continue to use these exercises, I found them to be relieving. Namaste 🙏
Very happy to hear they are helping and relieving. Be well ☺️🙏
I am doing this exersise dealy ... thanks Amit
Around two months ago I tried this exercise and happily I felf better. Thank you Mr. Amit, I really appreciate your help.
Gold rated session. Great, great thanks
Thank you so much, Amit
Brother really very useful vedio. Thanks lot brother ❤
I've done this and it's very helpful, i take antibiotics for my uti DIFFERENT ANTIBIOTICS but it doesn't go away so i searched online hoping for another method then found i this then i quickly try and it's really amazing how it worked for me now I'm here again because my uti came back for not drinking much water and not exercising thankyou so muchhh💖✨
How are you now
Great yoga teacher
Excellent guidance
Hi Amit, Thank you for such wonderful session it is helping me out.Can you make more such video for neurological bladder problems in females . Especially guided kegel excercise and to strengthen pelvic muscles
Thank you and yes I will create more of the similar yoga series. You can also practice this will be helpful ua-cam.com/video/6YINfXnVgHk/v-deo.html 🙏
@yogawithamit please make more videos on neurological bladder problems... The medicines dont work... Plss
does this help women? my mother had urinary retention and pvr of 174 ml......will this help?
@@eebi_nihalani how do you get neurogenic bladder
Yes! It works, thank you. Please keep making these type of video's. I have studied and researched and thankfully I found your expertise.
Hi there! Thanks for this video! one question - how often do we need to do these exercises to see change happening? I have been doing these exercises everyday for almost three weeks now (once a day) and am not seeing much improvement. Hoping to get your thoughts or advice, thank you!
Thanx so much Amit! I will try these techniques soon!
Thank you. This relaxed my bladder…
Good exercise it help to empty my bladder my urologist said im done for self catheterization.thankyou amit ...
Really very helpful! Can’t thank you enough ❤
Thank you for sharing this yoga practice. I found it very helpful and will keep following your channel 🙏🏻
You're most welcome to the channel. Keep well ☺️🙏
How are u now bro😅
Good suggestions sir🙏
So far the exercise are going well and I am getting somewhat better
Thanks Amit.....
Plz add more yogas for the same.❤
Thank you Amit. It helps!
Thanks Amit🤗🥰🌹found it helpful
Please tell about the breathing process more elaborately. AND HOW LONG ONE SHOULD STAY IN EACH POSE. Thank you very much for your VDO.
Amal Banerjee, Kolkata
Thank you very much for sharing this. I will try this. Im very excited for the result 'cause I read a lot of good feedback in the comment section that they got better after doing this.
@@jenniferdeveza2328 how are you now ? Can you please share your results because I am in very much problem due to this
Pls make a video for men underactive bladder 🙏.
Thank you so much for this video it help me for my urin problem.
Glad it helped☺️🙏
I learned a lot from your video, thanks a bunch.
Yess !!! Please make more of these ....thank you so much 💜
Here is another helpful video for bladder: ua-cam.com/video/6YINfXnVgHk/v-deo.htmlsi=oeNLvDrnZivrMUlm 🙏
thamk you sir for your contribution. you were thorough, slow and easy to understand.
Glad to hear it 🙏
Thank you ❤❤
Thank you for the video! Will these exercises help with urethral stricture? I am hopeful though. I'm 27F and underwent surgery for it a few months back. Also I am starting to face problems again. Awaiting reply!
I am sorry to hear you facing some troubles. Yes this video will help you. You can also practice this practice: ua-cam.com/video/vTnPxMTd09c/v-deo.html let me know how it goes! 🙌
Thank you it was very helpful but I feel like I need more of these bladder exercises . Please do more if you can ❤
You can practice this one also will be helpful: ua-cam.com/video/RWvFX-uskLk/v-deo.html
Thank you,very good amid
Thank you so much
Very helpful for me thank you❤
Hlo Mr.Amit atleast this yoga is helping with the incontinence 🥰I don't hv a debit card I would hv tipped you 😞😌🙏🌼
You are wonderful. I am having urine retention I began doing these exercises today. I used a catheter for 40 days and after taking out I was not urinating much. Will I be able to get a stronger flow of urine doing these exercises?
Yes these will be helpful also try this one ua-cam.com/video/6YINfXnVgHk/v-deo.htmlsi=BssyJlGUtJVSHIn- 🙏🏻
Very helpful...thnx a lot...🙏🙏
I just started these exercises and they also with my lower back.
Amit, there is a shook (parrot) asana. You have to sit on the strength of your Panjas and see straight, first top and then below, and try to make touch the ground.
The exercises helped me after the first day. I usually never put my body in these positions. Thank you
Very happy to hear. Keep well.
Thank you Amitji.
Most senior people have problems of hypertension and heart disease. How do those suffering from these ailments and prostate do these exercises especially raising the hips as shown in the video. Kindly do a video keeping in mind the above problems.
They can follow easier sequences like this one: ua-cam.com/video/RWvFX-uskLk/v-deo.html 🙏
Go adding your exercise for my daily routine. How many times per day are allowed or what is better time frame
best is morning and evening on a empty stomach or less filled stomach.🙌
@@yogawithamit Great response !
@@ilyashick3178 any benefit from this exercise?
great and simple
Thanks! Namaskar.
I am a 20-year-old girl. Please tell me how long will I get recovery through these exercises and yoga that you provide us +with my commitment to the treatment prescribed by the doctor, I recently discovered that I have a nervous bladder🥺 with thanks and appreciation
Welcome to the channel. Practice current video and this one: ua-cam.com/video/pebLHTJXEXI/v-deo.html morning and evening and you should start seeing improvment in 1 to 3 months. And Regular practice should cure problem gradually. Keep me posted on your progress. 🙏
@@yogawithamit Thank you so much for your kindness and help for us, that means a lot to me🥺
Greetings from Baghdad - Iraq.
@@bloom11281 i wish u all the best habibti❤️
@@vanessakalakesh6241 oooh thank you so much for your kindness🥺
@@bloom11281 is your problem cured now?.. did this exercise helped u?
This is effective
Tried It Only 1 minute Really Worked
Life saver...thanks Amit
This is really helpful!!❤❤
Plz make more such videos on urinary bladder retention n kegal exercise
After much research for 1.5 years, I have recently found ur expertise and these poses are really beneficial for my elder sister, 37, who has been suffering from urinary retention problem for 1.5 years. For 2 days she is trying ur yoga poses and she is finding these good for her. Thanks sir. Also she is unable to urinate after holding it for long. Which yoga poses will she try for that? Pls help.
Happy to hear. She should also practice these ua-cam.com/video/6YINfXnVgHk/v-deo.html let me know how it goes 🙏
@@yogawithamit Thanks a lot sir🙏.. I will surely let her follow these poses and let u know..
Thanks for helping us..,I have Urinary problems since 2 years..., recently my reports shown,Thickened wall of urinary bladder, Reduced capacity of Urinary bladder and significant of post void residual urine....,Can I do these exercises ? And also Suggest other exercises To Hold and Control Urine, and pls Say this Problem is curable? How long it takes time to being Normal? Pls reply...
Yes, this video will be helpful! Along with this, you can also follow this one: ua-cam.com/video/6YINfXnVgHk/v-deo.html and this one: ua-cam.com/video/vTnPxMTd09c/v-deo.html yoga definitely helps in curing problem without side-effects, only it takes longer than medicine. So keep practicing and keep positive! Keep me updated about your healing progress! 🙏
@@yogawithamit Thank you so much.., Sure I will Give you updates... 😊🙏
Hi..., Kal Mera Interstitial Cycties diagnosis hua hai.., Pls Suggest Ye puri tarah se Kese thik hoga and Meri bladder capacity 200 ML ho gayi hai..., pls Suggest me usko 400ml tak le jau? And Leak hone se Control kar pau? Pls suggest
@@nishathakkar9894 is series ki abhyas karen ua-cam.com/video/6YINfXnVgHk/v-deo.html 🙏
@@yogawithamit OK Thank you So much For Guiding me it's means a lot to me.., 🙏God bless you Or Meri capacity surely dheere dheere hi sahi Par badh jayegi na..? Normal 400 -500 ml Tak Pahoch jayegi na??
Plssssss amit bhaia make more videos about this and pls make more different type of videos about bladder clearing i am 12 years old girl i am having too much problem my bladder is not emptying properly allah will bless u plssss help me 😭😭😭
Hey, I hope that you are okay.
It might be a good idea to go to the doctor, if you can? That's not incredibly common for your age. I hope you are safe and well. x
Thank you
Thanks Guru. In how many days the results will appear? Im following your yoga for the last 5 days.
Within a week you will start seeing results. Practice regular for better effects. 🙏😇
@@yogawithamit Thanks 🙏
Thanks!
Thank you and you're Welcome!
Thanks Amit 🙏
Your welcome 🙏😇
Syukri ya namaste..
Amitji...i had prostate enlargement surgery last 2 month back... since then i have urine leakage issue as my pelvic muscles are loosened..
Can you suggest any yoga to Stop urine leakage.. please
You can practice this in the evening ua-cam.com/video/8SAJGZhDvd8/v-deo.htmlsi=GLt992ff-bihZ0_P and this in the morning ua-cam.com/video/6YINfXnVgHk/v-deo.htmlsi=_woEP8W1g9h15Xp3 wish you feel well soon 🙏🏻
Thanks Amit, this was very helpful for gas. In the squatting positions I can not put my chest too high or I will fall backwards. Do you have any videos or advice on how to squat properly?
Hi there, you can use a yoga block to place under your heal or place under your sitting bones, whichever seems convenient. you can see it in this video one of the example: ua-cam.com/video/vTnPxMTd09c/v-deo.html at 11:42 🙏
Thank you for the video, Sir. Please can you kindly show us the yoga pose or mudra for experiencing bladder sensitivity. Many thanks 🙏
Can it be done for bed wetting,, my grand son aged 12 years has problem of bed waiting. Please advice.
Have you checked with Dr.? You can give it a try and see how it help along with Dr’s consultation 🙏🏻
Please post yoga for bladder prolapse
This is SO good for my painful chronic urethtitis! Thank you :)
Glad to hear that. Thanks for sharing 🙏
@@yogawithamit Do you have any videos just for problems with the urethra? like urinary infection unethra inflammation etc?
@@INREDNINGSV I don't have yet. But I can prepare one and send you shortly. Till then you can practice above video will be helpful. 🙏
@@yogawithamit WOW thank you so much:) i have much pain some days and it also affect the sexual cause i get pain. I think many people suffer from pain in the urethra so i think a video about that will help many. /Maria
@@INREDNINGSV you're welcome. And thank you for your suggestions. 🙏 Also, till then you can follow these yoga poses for sexual wellness: ua-cam.com/video/E4OeLvgCbWw/v-deo.html 🙏
Thankyou👍❤
Hi Amit, Thank you what’s the best time to perform these exercise can we do it anytime and multiple times during the day. Please advise thank you 🙏
Yeah you can do them any time of the day and can be performed multiple times. Just keep in mind to not have full stomach during practice to avoid discomfort 🙏
@@yogawithamit awesome great exercise I loved it
i just began having discomfort in bladder and this exercise is making a difference..thank you
Glad to hear those exercises are helpful 😇 Another video for Bladder is coming soon. 🙏
What type of problem mam
@@techvision131 hi there, thank you for asking. i had begun to drip, almost like a form of incontinence, but i also returned to using my noni stone and the problem is gone completely...thank you so much for caring enough to ask. blessings
Greetings Amit ji, should we be wearing supporter or Langot, while attempting these Asanas? Thank you
Namaste 🙏 if you have one then you can wear it.
Ty❤
Amazing ❤
Is it helpful for partially distended bladder???
Plz tell the most effective exercise for prostrate, becus there are so many exercise if one Startes doing all whole day needed,to complete, thnx
You can follow this one ua-cam.com/video/RWvFX-uskLk/v-deo.html
U dint mention for how many seconds or minutes we have to do each pose...
Each pose 30 sec to 2 minutes 🙏🏻
@@yogawithamiti tried this for only three days and since than my headache started and its been 1 month and i get every day morning to evening till 5 pm. Any advice? coz most of the doctors cant figure out.
@@reversengineer2950 give this a go: ua-cam.com/video/mpjOXU13Yy0/v-deo.htmlsi=uKh_-bQPCgYyyzz1 let me know how it goes 🙏🏻
It did work ma friend saludos from 🇲🇽
Glad it helped
Sir plz do yoga for overactive bladder 🙏
Thank you very much 🎉🎉🎉🎉
how many times a day do you recommend i do to improve bladder emptying?
You can practice at least 2 times morning and evening. But if you feel you have time and feel need to do more you can go ahead. The more you do the better and stronger the muscle become, the better you will feel. Keep me posted how it's going. 🙏
Sir does these exercises help urinary incontinence.
Yes
Can you please tell some exercises for bed ridden old people with same problem....My father is bed ridden due to an accident and recently he also got the similar problem due to low mobility so please tell some exercises it would be helpful
Thanks in advance 🙂
Amit ji Iam suffering from bulbar urethral stricture very small size and my bladder's wall thickness is also increased due to cystitis for which Iam taking treatment. Iam not able to pass urine properly and take 7 minutes to empty my bladder pl help me to some effective yoga to get rid of this problem . Thank you
Hi Amit, can i try this for obstruction in bladder neck? Because of obstruction, bladder is not getting empty . Will these yoga help to reduce the obstruction?
Yea these exercises will be helpful.
Did u find any improvement?