Dr. William Davis, who is mentioned in this video, would tell you that an optimal triglyceride level is 60 mg/dL or less. The typical accepted reference range of 150 mg/dL that is often quoted or shown on your lab results is far too lenient.
Ever since I started my ketogenic lifestyle and one-meal-a-day intermittent fasting since 6/2022, my TG levels dropped from 212 to 66 and my HDL levels skyrocketed from 29 to 64. The best way to increase your HDL is to increase your saturated fat intake. Since I started my ketogenic lifestyle, I gave up grains, sugar, fructose, alcohol, processed carbohydrates entirely. Also, since my 0 grains, all my digestive issues, IBS and vague abdominal problems, all disappeared. Ketogenic lifestyle, 0 grains and one-meal-a-day intermittent fasting works wonders. 😊
But Peter Attia say for lower apoB need to avoid saturated fat ( animal proteins and fat , eggs ) and refined carbs . Too much saturated fat - animal proteins will damage your Kidneys . So where it’s the True ?
@luk5827 I have been eating tons of saturated fats over two years, and my kidney functions and liver enzymes are perfect. I am not afraid of eating saturated fats. I do exactly the opposite of what the American Heart Association recommends. They recommend a low-fat, high carb diet, which causes heart attacks and strokes. I do the opposite. I eat a low-carb, high fat, 0 sugar, 0 fructose, 0 grain diet, and I feel super energetic, and my bloodwork is perfect. I will never go back to AHA, and ADA recommended Standard American Diet again. Never. The S.A.D. causes degenerative diseases such as T2D, hypertension, kidney disease, insulin resistance and hyperinsulinemia, pre-diabetes, metabolic syndrome, obesity, heart disease, cancer, Alzheimer's disease, vascular dementia, PCOS, autoimmune diseases---all of these diseases are caused by high sugar, high fructose, high carbohydrate processed foods found in the Standard American Diet. So the solution??? A very low carbohydrate, high fat diet, like the ketogenic lifestyle and Carnivore diet. Also, there is no sugar, no fructose, no HFCS soft drinks, no fruit drinks, no vegetable seed oils, no alcohol and no smoking.
@luk5827 I don't eat pork or bacon but I eat all other kinds of meat, from beef liver and chicken liver to chicken hearts, grass-fed rib eye steak, 5 pasture raised eggs every day, lamb and fatty fish like wild-caught salmon, sardines and mackerel. Just stay away from vegetable seed oils ( like Canola oil, Sunflower oil, Safflower oil, peanut oil, soybean oil, cottonseed oil, and corn oil, all of which are PUFAs), stay away from High Fructose Corn Syrup, like regular and diet soft drinks, Gatorade and fruit drinks, stay away from alcohol and smoking. Get used to drinking only water and coffee, black, no sugar. If you must put something in your coffee, try heavy cream, which is high fat. I never grill, because I don't have means to grill. I cook my food with the following: avocado oil, grass-fed ghee, grass-fed butter, coconut oil, and lard. Although I don't use bacon grease, it's very healthy oil to use. I drink 4 to cups of black coffee, no sugar every day. Some days, I add MCT oil mixed with either grass-fed ghee or grass-fed butter in my coffee. Good luck if you are following a ketogenic lifestyle or a Carnivore diet. Lastly, let me recommend a book you can get from your local library: THE CARNIVORE CODE by Paul Saladino and EAT MEAT AND STOP JOGGING by Mike Sheridan. Two awesome books 📚 that will optimize your health.
@@Dolphin_457 Are you doing Intermittent Fasting also ? And you don’t eat : potatoes , beans, nuts , peanuts ? How it’s your LDL , HDL , Triglicerydes , Total Cholesterol , apoB , hsCRP ? I think Glucose and A1C it’s OK .
All seed oils are poison, vege oil, canola, corn, safflower , sunflower and all the rest. Best oils are unrefined avacado oil, evoo thats real, coconut oil.
I believe you mean, 117/78. You have it written incorrectly? Are you taking medication. As far as your diet, you are probably just making bad choices on what you eat. What does your doctor have to say about your labs. What about your LDH/HDL, cholesterol levels. I have the worst diet in the world, I’m not judging. God bless you.
Yes same here. Even if I eat healthy and exercise, it will still rise. I have tried so hard and so unsuccessfully that it has left me depressed. I have now just given up.
We apologize if our contents have caused any concern. Our goal is to provide helpful information. If there's a specific topic you'd like to discuss differently, just let us know!
So my 100% whole grain oats are no good for breakfast everyday? And my extra Virgin oil depletes my iron levels which then affects my blood sugar levels I am not having a good experience.
High triglycerides can be influenced by various factors, including genetics, even with a healthy diet and lifestyle. It might be helpful to consult with a healthcare professional to explore further options or underlying causes. Keep up the great work with your healthy habits!
We have been so lied to about cholesterol. Eggs are a perfect food. Stick with green leafy veggies, whole organic grass fed meats a mix of healthy oils and stay away from any processed foods.
Just remember people this channel is just voicing their opinions not actual medical fact! They have no medical knowledge or experience whatsoever and don’t even have a medical degree!
My triglycerides went from 249 to 2,590 in a month and my doctor became alarmed ! He asked me what I’ve been eating . I said lots of cookies, and cakes , ice cream and coffee with lots of sugar . I finished off an entire bag of sugar in 1 week I think. I told him I was depressed. He scolded me and told me stop eating that crap and to go see my therapist ! And told me to come see him in a couple weeks for another blood test. I did ! My triglycerides went back down to 250 ! 😂🤣🤣 He was happy with me.
Our FDA is too lenient. One might want to search American foods banned in other countries. That should make one question our approved foods. But what bothers me is how our food corporations find loopholes around the FDA regulations, or misleading advertising. I worked for a large food corporation and was an eye opener at the labeling and marketing of a product. As any business, is in it for profits but USA could use some changes in our acceptable additives. It would be great to think they care about our health. After my employment it was obvious they will do almost anything to optimize profits. Our own Pyramid of foods is also questionable as compared to other countries. Yet so many Americans are obese and progressive increase in celiac and diabetes in our population.
Try cooking rice and lentils together The different proteins compliment one another making it good for you .I tear up some beef jerky and feed us and the dogs😊.
Foods on the market can vary widely in terms of health impacts. Some may be less healthy due to processing, additives, or high levels of sugars and fats, but they are often marketed due to consumer demand and profitability. Regulatory agencies set guidelines, but individual health impacts can differ. It’s important to make informed choices and focus on a balanced diet with whole, minimally processed foods. 🥗📊🌟
Corn can be part of a balanced diet, but it’s high in carbohydrates, which can impact triglyceride levels if consumed in large amounts. Opting for whole corn and eating it in moderation is generally better for managing triglycerides. Always focus on a balanced diet and consult with a healthcare professional for personalized advice. 🌽🩺😊
Dr. William Davis, who is mentioned in this video, would tell you that an optimal triglyceride level is 60 mg/dL or less. The typical accepted reference range of 150 mg/dL that is often quoted or shown on your lab results is far too lenient.
Ever since I started my ketogenic lifestyle and one-meal-a-day intermittent fasting since 6/2022, my TG levels dropped from 212 to 66 and my HDL levels skyrocketed from 29 to 64. The best way to increase your HDL is to increase your saturated fat intake.
Since I started my ketogenic lifestyle, I gave up grains, sugar, fructose, alcohol, processed carbohydrates entirely. Also, since my 0 grains, all my digestive issues, IBS and vague abdominal problems, all disappeared. Ketogenic lifestyle, 0 grains and one-meal-a-day intermittent fasting works wonders. 😊
But Peter Attia say for lower apoB need to avoid saturated fat ( animal proteins and fat , eggs ) and refined carbs . Too much saturated fat - animal proteins will damage your Kidneys . So where it’s the True ?
@luk5827 I have been eating tons of saturated fats over two years, and my kidney functions and liver enzymes are perfect. I am not afraid of eating saturated fats. I do exactly the opposite of what the American Heart Association recommends. They recommend a low-fat, high carb diet, which causes heart attacks and strokes. I do the opposite. I eat a low-carb, high fat, 0 sugar, 0 fructose, 0 grain diet, and I feel super energetic, and my bloodwork is perfect. I will never go back to AHA, and ADA recommended Standard American Diet again. Never. The S.A.D. causes degenerative diseases such as T2D, hypertension, kidney disease, insulin resistance and hyperinsulinemia, pre-diabetes, metabolic syndrome, obesity, heart disease, cancer, Alzheimer's disease, vascular dementia, PCOS, autoimmune diseases---all of these diseases are caused by high sugar, high fructose, high carbohydrate processed foods found in the Standard American Diet. So the solution??? A very low carbohydrate, high fat diet, like the ketogenic lifestyle and Carnivore diet. Also, there is no sugar, no fructose, no HFCS soft drinks, no fruit drinks, no vegetable seed oils, no alcohol and no smoking.
@@Dolphin_457 Are you eating pork meal , beef , chicken , eggs ? All by grill ?
@luk5827 I don't eat pork or bacon but I eat all other kinds of meat, from beef liver and chicken liver to chicken hearts, grass-fed rib eye steak, 5 pasture raised eggs every day, lamb and fatty fish like wild-caught salmon, sardines and mackerel. Just stay away from vegetable seed oils ( like Canola oil, Sunflower oil, Safflower oil, peanut oil, soybean oil, cottonseed oil, and corn oil, all of which are PUFAs), stay away from High Fructose Corn Syrup, like regular and diet soft drinks, Gatorade and fruit drinks, stay away from alcohol and smoking. Get used to drinking only water and coffee, black, no sugar. If you must put something in your coffee, try heavy cream, which is high fat.
I never grill, because I don't have means to grill. I cook my food with the following: avocado oil, grass-fed ghee, grass-fed butter, coconut oil, and lard. Although I don't use bacon grease, it's very healthy oil to use.
I drink 4 to cups of black coffee, no sugar every day. Some days, I add MCT oil mixed with either grass-fed ghee or grass-fed butter in my coffee.
Good luck if you are following a ketogenic lifestyle or a Carnivore diet.
Lastly, let me recommend a book you can get from your local library:
THE CARNIVORE CODE by Paul Saladino
and
EAT MEAT AND STOP JOGGING by Mike Sheridan.
Two awesome books 📚 that will optimize your health.
@@Dolphin_457 Are you doing Intermittent Fasting also ? And you don’t eat : potatoes , beans, nuts , peanuts ? How it’s your LDL , HDL , Triglicerydes , Total Cholesterol , apoB , hsCRP ? I think Glucose and A1C it’s OK .
Thanks For The Great Content
The worst is any sort of food fried in Canola Oil, especially if it's a starchy carbohydrate. French Fries are about as bad as it gets.
All seed oils are poison, vege oil, canola, corn, safflower , sunflower and all the rest. Best oils are unrefined avacado oil, evoo thats real, coconut oil.
Great info and exactly what my primary care physician recommends.
If you call out all bad foods, grocery stores will have half-empty shelves.
Empty shelves but healthy ha ha ha.
With Biden in charge we might have that anyway
90%+ floor space
Exactly, that's why all Gov's won't do anything about and provide us with proper advice
Eating the shelves might be healthier anyway 😂
I’m throwing away all the store bought salad dressings… I will make my own.
Thanks 👍👍👍❤
I eat unsweetened Greek yogurt with berries and peaches. 🍑
Excellent, everyone should view this video. I will recommend!
I no matter what I eat have high triglycerides and cholesterol. My BP is normal though. 78/117
Bruce, you may want to see a geneticist about it.
I believe you mean, 117/78. You have it written incorrectly? Are you taking medication. As far as your diet, you are probably just making bad choices on what you eat. What does your doctor have to say about your labs. What about your LDH/HDL, cholesterol levels. I have the worst diet in the world, I’m not judging. God bless you.
Try intermittent fasting
Yes same here. Even if I eat healthy and exercise, it will still rise. I have tried so hard and so unsuccessfully that it has left me depressed. I have now just given up.
CREATING HYSTERIA
We apologize if our contents have caused any concern. Our goal is to provide helpful information. If there's a specific topic you'd like to discuss differently, just let us know!
Excellent Vlog 👍👍
So my 100% whole grain oats are no good for breakfast everyday? And my extra Virgin oil depletes my iron levels which then affects my blood sugar levels I am not having a good experience.
You should look into keto or carnivore. ❤
That's sucks
Yes half of the store is crap food that aren’t good for you choose food wisely
I agree but the food tastes good but it is shit to your health
Why do some products contain both sugar and fructose corn syrup?
Because the corporations have a deal with the medical industry…😮😮😮
Because people buy it.
Because in 1983 the FDA approved it and now Americans don't know a food without being sweet. I have lived in other countries and it is not added.
You must be carefull with your videomaterial 😂. At 7:41 there is a toast😮 on the supposedly healthy plate!!!
This pretty much validates my ketogenic diet.
Nothing left too eat. I love starch. One says this, another says that. I eat as I wish IN MODERATION. Remember that MARKETING is behind all this
Thansk
Well...i just found out my levels are high...now i definetly have to let go of rice and beer!
Most people don't realise how carcinogenic alcohol is
MY DAD CALLED ME FRUITY SO THATS WHY I EAT FRUIT LOOPS
🤣😂🤣😂🤣😂🤣🍇🍈🍉🍊🍋🍌🍍🥭🍎🍐🍑🍒🍓🫐🥝
I eat healthy, exercise and fast. No carbs or sugars and high triglycerides
High triglycerides can be influenced by various factors, including genetics, even with a healthy diet and lifestyle. It might be helpful to consult with a healthcare professional to explore further options or underlying causes. Keep up the great work with your healthy habits!
@@HeartDiseaseCode doctor wants me on Lipitor, but I refused
Me too, moslty carnivore and love to fast 24 or 36 hours and sometimes maybe monthly a 3-4 day fast...
Theres No Way to stop eating what u say here.... Except if I have a stroke 1st or a heart Attack. And then again Maybe! Useless video! 😂😂😂
I thought eggs have cholesterol?
We have been so lied to about cholesterol. Eggs are a perfect food. Stick with green leafy veggies, whole organic grass fed meats a mix of healthy oils and stay away from any processed foods.
Cholesterol is healthy! I have 6 eggs for breakfast everyday!
@@vickyburton2434 You'll be much healthier without the vegetables, you're not a gorilla or a sheep.
EGG YOKES CLEAN YOUR HEART AND ARTERIES
My grandpa lived to 101 on a bacon and egg breakfast everyday.
Why did you not NAME the worst oils! 15 sec would have done it. You go into detail in all the other categories. Dumb.
Just remember people this channel is just voicing their opinions not actual medical fact! They have no medical knowledge or experience whatsoever and don’t even have a medical degree!
The opinions shared on this video are the opinions of a large number of Doctors who do have medical degrees. Dr. Ken Berry is one great example.
My triglycerides went from 249 to 2,590 in a month and my doctor became alarmed ! He asked me what I’ve been eating . I said lots of cookies, and cakes , ice cream and coffee with lots of sugar . I finished off an entire bag of sugar in 1 week I think. I told him I was depressed.
He scolded me and told me stop eating that crap and to go see my therapist ! And told me to come see him in a couple weeks for another blood test.
I did ! My triglycerides went back down to 250 ! 😂🤣🤣
He was happy with me.
Excellent video and agrees with most of the research I've done.
Awesome, thank you!
Our FDA is too lenient. One might want to search American foods banned in other countries. That should make one question our approved foods. But what bothers me is how our food corporations find loopholes around the FDA regulations, or misleading advertising. I worked for a large food corporation and was an eye opener at the labeling and marketing of a product. As any business, is in it for profits but USA could use some changes in our acceptable additives. It would be great to think they care about our health. After my employment it was obvious they will do almost anything to optimize profits. Our own Pyramid of foods is also questionable as compared to other countries. Yet so many Americans are obese and progressive increase in celiac and diabetes in our population.
You are correct. Europe is much more strict.
Early 19th, 1800s or 20th century 1900s for increases in cereal use?
I’m a vegan 🥑 but thanks for sharing this
Do more research and you might reconsider.
@@Swamprowdy no I’m very happy 😃 being vegan 🥑 but thanks 🙏
I’m not a vegan.
@@Claude_van but you like peaches 🍑
@@Claude_van oh never mind I thought you were talking about something else
So , hibiscus does not contain sugar?
Are you sure?
I'm Sure it Doesn't
@@paulhailey2537
USDA reports 6g sugar per 100g on hibiscus tea
How about Popcorn, is that bad for triglycerides
AIR POPED POP CORN IS OK
I’m reading a book by William Davis right now on “Gut Health”. I don’t eat any of the 6 foods.
I eat rice and eggs I think I'm safe
RICE IS BAD FIR YOU!
I l❤ve rice too! What about brown rice?
@@ArtiP.-yf6cq THINK?
Eggs good; rice bad, especially if it's white rice.
Try cooking rice and lentils together The different proteins compliment one another making it good for you .I tear up some beef jerky and feed us and the dogs😊.
If these foods are not good for health then why they’re in market
Wake up and do your own research.
Foods on the market can vary widely in terms of health impacts. Some may be less healthy due to processing, additives, or high levels of sugars and fats, but they are often marketed due to consumer demand and profitability. Regulatory agencies set guidelines, but individual health impacts can differ. It’s important to make informed choices and focus on a balanced diet with whole, minimally processed foods. 🥗📊🌟
Same way cigarettes and alcohol are sold and they are not good for you
Is corn good or bad for tryglicerdies
Bad for trigly
Corn can be part of a balanced diet, but it’s high in carbohydrates, which can impact triglyceride levels if consumed in large amounts. Opting for whole corn and eating it in moderation is generally better for managing triglycerides. Always focus on a balanced diet and consult with a healthcare professional for personalized advice. 🌽🩺😊
🙏🌿🪻