Just found out my triglycerides went down 54 points and I now have a ratio in the optimal range. I followed these tips, and ate a keto diet since April of this year. (Also have lost 30 lbs, and walk daily for at least 30 minutes). Woohoooo!!! Thanks Kait for making me healthier!!
I incorporated cinnamon tablets, CoQ10, omega 3, exercise daily, lost 30 lbs, cut out all processed foods, are a few more veggies (I don’t like them), went to fat free dairy, and cut all my dairy in half! It’s been a lot of work but worth it!
I figured out that the food pyramid is to be turned upside down and eat two meals a day. Breakfast is between 9 & 10 AM and the 2nd meal of the day between 4 & 5 PM along with an occasional 36 hour fast. No sugar/starch low carbohydrate diet and the weight comes off, triglycerides fall in range, HDL goes up and blood sugar drops and life is good.
Mine just came back 400 idk how I dont drink smoke eat junk food i dont eat fried foods... i will have to check out the mtc but this may be why My body although is in menopuase has been swollen.... so confused 😕
My trigs are 485 :( I’m 28 yo female, and I’m starting a new life style. I’m worried and I’m scared everyday for my life. Doesn’t help I already have terrible anxiety.
Thanks to keto and intermittent fasting I brought my triglycerides down to 81 from 210 in under six months. My a1c also dropped from 5.8 to 5.1 and dropped 35 pounds. Love these results!
My husband's triglycerides went fr 220 to 88...by doing....low carb...1 piece fruit only, no pasta, sm amout of rice and bread ( on occasion) and intermittent fast daily 16:8...he eats protein with veggies mostly..only drinks water...he also lost 5 lbs..he is naturally slim..but belly got flat.
I know this is an old video, but do you mind if I ask how long it took him to see results? I'm in the same boat as your husband, just trying to figure out a bit of a timeline for myself. THX
I take a slab of salmon, cook it until 3/4 done, let it cool, cut it up into 5, vacuum pack them, and freeze them. Make a large pot of 12 ingredient vegetable soup. Then every day I take out a salmon portion, heat it, heat up a large bowl of vegetable soup, place the salmon in bottom of the bowl and add the boiling soup to it. Eat this every day. I lost weight and lowered my triglycerides. When I run out of salmon I will substitute with diced chicken, beef, or pork.
I eliminated all sugars and grains in every form. I increased my consumption of saturated fats, I.e., avocados, extra Virgin Olive Oil, organic butter, vitamin A, seeds, nuts. Salmon, sardines. Triglycerides at 70, HDLs at 60. LDLs still up but probably are type A, fluffy ones. vLDS at 15. What do you think?
Great info! I’ve done all of what you’ve said in this video over the past 7 months and now have a triglyceride level of 79 mg/dL. Carnivore all the way.
@@HealthCoachKait I just got my blood work done my triglycerides is 915 I’m so scared. I’m 34, my Glucose is 232 I’m scared Any advice? I take meds metformin low on vitamin d
@@jason-s8c How you doing??? Mine was 655 when I got tested like a month ago but I don't know what it is at now but I will get tested again when I finish the medication for it and watching my diet so I hope it's going down and I hope your doing better.
Thanks for the video. I am going to try to implement some of these tips. I eliminated alcohol several years ago and I get plenty of sleep. I need to try to incorporate MCT oil into my diet, eat more fish and reduce sugar. Thanks again.
@@johnschmidt2818 I started with a herniated disc that kept me in bed 20 hrs. a day, lost 20 lbs., had surgery, started eating "normal" gained 20 back, figured I could do it again. Hardest part was quitting a 20 year long 20 oz. an evening ice cream habit cold turkey.
Helle Maam, I just finnished watching your video. 😊 I search for this matter because I have found out I have a high triglyceride level. Thank you for this information it is very usefull.
In 2003, I began a lifestyle change. My triglycerides were 495 beforehand. Within 3 months, I had lost a lottle weight but substantially improved my bloodwork numbers. Almost 20 years later (age 69), my tri's have crept up again. Watching your video helped explain why. Thanks!
Timing is everything! Been on keto for 2.5 yrs and was concerned about my numbers. (Don't like seeing my HDL go down, can't figure out) Help!! Just received my results. I think I'm going in the right direction. Chol was: 324....now 278 Trig was: 117.....now 81 HDL was: 96.......now 90 VLDL was: 17.....now 13 LDL was: 205.....now 175 T.Chol/HDL Ratio was: 3.4....now 3.1
@@marjn1030 hi. I use olive oil, butter and cheeses I love! I am going in a few weeks and will see if any changes. I am trying to lighten up on keto and just eat Less carbs, under 20 to 25g per day & very little to none sugar . That may show as a change in numbers since watching not to over do on fats. Will see in next test...
I’ve fought with high cholesterol and specifically high triglycerides my entire life. Recently had a heart attack and had one stent put in. I just discovered your channel and I’m hoping your suggestions will help.
@@DWinthekeys hey thanks for the repl & how much is ur triglycerides ?? At what age u suffered coz my husband cholesterol is high triglycerides also high so worried he is 37 but no health issues after the blood check up we got the report so
@@mysoulworld8618 I’ve dealt with high cholesterol my whole adult life. I can recall maybe 2 times in the past 40 years when it was below 200. Ten years ago it was close to 400 but I was also overweight.
@@DWinthekeys omg really u deal with so long great n thank u for ur response my husband’s triglycerides also near to 400 Hdl ldl is ok but iam worried yar but he is ok doctor said healthy diet should be maintain
I am currently following these methods. I just spoke with dietician and she suggested also adding more high fiber veggies to diet to reduce triglyceride. As for sleep, i've noticed breathing exercises before sleep with no tv on has helped me stau sleep through the night.
I have been working on my triglycerides for about 2 years. My level jumped to 279 two years ago. I am type 2 diabetic. I’m not an alcohol drinker. Today I am working on bringing it down last blood work showed a decrease down to 136. I’m still working on it today by fasting. I also take ocean blue fish oil pills 1k milligrams everyday.
@@ankank2990 I eliminated juice 😧 which I loved a year ago. I think fasting has helped. I drink more water. I walk everyday. My dr put me pravastatin. I have been watching videos to find additional ways to work on my triglycerides. I eat more fish and vegetables.
Since getting healthier via diet and exercise my triglycerides have been dropping. My HDL is currently too low though so I'm working on raising that up while at the same time lowering my Triglycerides.
My triglycerides were not high before I went on keto last August (76) but by my annual physical in January I had lowered them to 56 while raising my HDL from 41 to 76 which made my important trig./HDL ratio 0.74 when under 2 is good. So I'm good with it.
65 yo male. My triglycerides have been as high as 2500. I have been on Keto since Jan 1, having lost from 200 to 185. Before I started Keto my triglycerides were 750. Yesterday they were measured at 1055. Even though I lost 15+ pounds my triglycerides went up 300 pts. I have been struggling with this since discovery in my early 30s. My plan at this point is to reduce portion size on Keto and implement intermittent fasting.
Let me tell you what helps me: 1- Walking every day, 30-60 minutes. Taking fish oil. Taking niacin. Staying away from sugar. Eating twice a day. No snacking. Eating fresh vegetables and fruits like apples, blueberries, and red cabbage. Sitting too much is not recommended.
I was regularly active but now usually am. Left whole grains for refined carbs due to phytates. Hardly eat junk food but my tri were 160. Now completely gave up grains and fill the void with bananas. Can't wait to see tri results
Thank you for sharing. I just found out my triglycerides are over 700. Definitely a eye opener. I’m a combat action veteran and former heavy drinker. I will definitely use your tools to help bring down my triglycerides.
I really like your factual, unpretentious, real advice for women. I’ve been binging your vids lately because I got diagnosed with pcos recently, and so far I really like your approach. I would love to see some exercise routine updates and research!
Excellent and very informative 👍 Infact we have bn listening n watching such stuff since long, but the way it has bn presented here in a simplified manner is appreciable 👍👍👍
Lol I’m way way higher than that.I know not funny. It was a huge number. I’ve been following your suggestions. I’ll bet some mct oil. Hey what do I have to lose. 4 yrs ago I thought I was relatively healthy. Then I got hit with a trifecta. Blood clot, kidney disease and kidney damage. Last year I was diagnosed heart problems and cancer. So kemo was started this year. Now this year diabetes, pancreatice and super high triglycerides. Diet was a no brained. I’m 5’10” and was 250# I already lost 25 lbs.before I started watching your videos.
My triglyceride levels are about 2000 it scared me to death to hear this!! My Doctor said it was genetic or familial Then I find out I am diabetic also so I know where you are comeing from. The weird things is I haven't ate red meat or pork in about 35 years!! But I do believe threw diet I can control it. You have my prayers for your health issues. I am in my 60s and have seen health issues really ramp up in the last few years. Good Luck to you 🦋
Yup I'm here because my Triglycerides was 999. I think the lab I deal with just stops counting at 999 so who knows what they actually are. I'm an active average build "healthy looking" guy. Everything you said in your vid to do or change I've been doing the opposite up until now. Thanks for the video!
Thank you so much for all of your helpful videos! This one in particular was exactly what I was looking for. Item #1 has never been a problem for me, but I can definitely work on improving items #2 thru #5.
I have had very high triglycerides ( 250 to over 1,000) and very low HDL for as long as I can remember. Now in my 7th decade my arteries are still squeaky clean. My parents were the ones with perfect lipid labs, yet both died from vascular disease.
@@jimg6970 Well, proves a lot considering my family history. My Dad had quad bypass surgery at age 60. Then again 12 years later. He had "perfect" cholesterol labs. I'm in my 60's with crummy lab reports and squeaky clean arteries. As one physician put it "Different time and different place." He nailed it.
How do you know your arteries are clean ..I have the same story as you with my Father, but I don't know if my arteries are clean. Would like to find out if mine are squeaky
@@chevygirl69 I went to two cardiologists that checked me and "No heart disease". Twice had imaging done of the carotid artery and my heart valves, plus a heart scan. I witnessed the imaging live. I was stunned considering my family history. My parents both had perfect blood lipid profiles yet died of vascular disease. I'm the one with the bad lipid tests and the clean arteries. I brought this up with a physician. He said "Different place, different time. " He was right.
@arnoldfrackenmeyer8157 thank you . I had mine done a while ago, and they were good, but now the dr wants me to go on statinscause my triglycerides are climbing . I don't know why. He scared me. I don't want pharmaceutical
My weakness was flavored coffee creamer. One week after cutting that out I felt better. And my bloating was greatly reduced. It got me motivated to go farther with my diet changes.
I have done all of the things you suggested except the sleep one, plus I have jumped in with both feet to carnivore. I’ll have my 3mth bloods done in about 10 days so it will be interesting to see if it has worked. I had already reduced my triglycerides in the previous 3 months by going harder on the keto.
So I began making some changes to my diet and activity. I started in December 2021. I weighed 252 Lbs. my total cholesterol was 247, HDL 44, LDL 169, Triglycerides 172. I started eating healthier, and working out regularly. As of today, my weight is down to. 236. I just had my latest lipid test yesterday and my total cholesterol is down to 226, HDL 40, LDL lowered to 144, but my Triglycerides went up to 212. I’m so confused as to why. I feel a lot healthier and I feel like I’ve been improving my lifestyle. I really liked your video, but was curious on your thoughts as to why they may have gone up. I do enjoy a glass of wine a few days a week, but I’m not a big drinker. I really don’t eat “sugary” snacks. My breakfast is usually plain oatmeal with some protein powder mixed in. I have a follow up with my Dr, but I’m just trying to do mu own research. By the way, I’m a 45 year old male.
Almost exact same situation. I lost 20 pounds from eating a lot healthier (no sugar, no gluten) and my triglyceride levels sky rocketed from 90’s to 257. Still don’t understand why that happened and neither does my doctor. Any luck on your research?
Oatmeal will raise your blood sugar. If you are using any sugar free foods check label for maltodextrin , its worse than sugar. And check your protein shake for maltodextrin , whey protein could turn to sugar.
So here's the gist of it. I'm 20, very lean and muscular carnivore for 4-5 months, eat 4-5 eggs a day, minced beef, hamburgers ,cheese, salmon. Fasting 19-18 hours a day, 2 meals no calorie restriction. BUT, I like to cheat every Saturday night. I'll have pizza, cookies, chocolate, energy drinks. I know it's baaad but I kinda like it, you know just a moment off, just a night a week. Could cheating occasionally like I do raise my thryglices so high that I could get heart disease or something like plaque in the arteries?
Fish oil was a game changer for me. Combining daily fish oil and weight loss dropped mine from a high of 2300 to 200. I try to get the most potent available off the shelf and take 4 a day. I look for the highest Omega3 amount too. I think it helps with joint pain too. I feel better at 58 than I did at 38.
@@acer4237 Nature Made Burp - Less Ultra Omega - Fish Oil 1400 mg Softgels at Target, but I've also used some others from Costco. I just pick something 1200 MG or more and 720 or more Omega 3. I take 4 a day.
My triglycerides gone down a lot since I lost a lot of weight but still high. I need to stop eating sugary and processed foods. And start exercising again.
I am a 40yr old Male and just got a wellness test and my triglycerides are reported at 1650... My DR has me on a very strict diet and as well medication. I would prefer to do it naturally, I am curious of the MCT Oil/ Powder
You promised to share the reason which is rare for higher triglycerides along with higher HDL. I take fish oil supplements daily and I have higher HDL and higher triglycerides as well.
Thank you for your valuable advise, however,I don’t drink alchohol, and don’t eat processed food,,, always cook fresh, With olive oil, butter or coconut oil, and since last blood test, my tryglyceride has increased from 144 to 244 but my HDL is the same as last blood test, 89. The only thing I think I may be doing wrong , is having once or twice a week , red meat. Any suggestions? 🙏🙏🙏🙏
I am doing everything you mentioned in the video and will be having my 3 year ketoversary in May. Last months blood results triglycerides 180, Cholesterol 227, HDL & VLDL were fine and LDL CHOLESTEROL 119. I take no meds at a healthy weight and really enjoy the keto lifestyle for maintaining my weight. I did have BPC the morning of my test, could this have made the results high?
I can’t hear all these exeperts with their “studies”. A lot of it is a BS. I’m eating and living healthy, no alcohol at all literally zero, only water, exercising, normal BMI, and still have high triglycerides since few years. Now mid 40’s. There are so many reasons why you might have them and it’s for everyone a different one. If it would be that general and easy to understand a human body then there wouldn’t be deceases at all.
I'm not overweight , so I thought eating unhealthy wouldn't affect my cholesterol levels...I was wrong! In October it was 6.5mmol/L 😮. My triglycerides were very low though, thankfully. I've been eating very healthy, lots of veggies, fruit, potatoes, oats etc and have managed to reduce it to 4.1mmol/L, which I'm delighted with. My partner has always eaten very healthy and luckily has high HDL 1.6mmol/L, but his triglycerides are above the recommendation limit. Here in the UK the normal range is 0 to 1.6, but his was 1.9. We were both very surprised, but have since found out it's caused by his medication. It just seems so unfair
I've learned the hard way that carnivore/keto doesn't always help cholesterol. There are those of us with a genetic mutation that completely change everything. I was an active alcoholic that ate lean meat, a lot of starches, and plenty of carbs. My Tris and HDL were in the normal range. A strict carnivore for a few months and then keto saw my tris quadruple. Not everyone processes fatty meat the same. This is something people should be aware of before blindly following what they see on the internet.
@@CryptoLTP5 I abandoned carnivore and went back to lean meats. I eat some carbs like potatoes and beans, but not processed crap. I take Nordic Naturals Omega-3 every day. All this combined saw my levels drop significantly. I'm still a little high, but that's genetic. No matter how I ate, how much I exercised, etc., I've had slightly elevated Tris/HDL since the first time I was tested, so I'm not concerned with levels hovering around the high point. I refuse to take a statin because it's terrible for testosterone, something else the Dr's don't tell you when they try to force pills on you the second your cholesterol isn't in their range.
Hi, I'm having high triglycerides (210) as well as high HDL (46). I jog & run daily for ~10 kms and follow a healthy diet, but Triglycerides and LDL are not going down. What could be the reason and what should I do?
Hello! My mother in having heart trouble and her cholesterol levels are through the roof. She eats a ton of butter. I have asked to to try cutting back on her butter and maybe eat more avocados or plant based fats. Do you still recommend that she continue eating high volumes of butter?
Likely all these tips work but I only use one. For the last 30 years I've eaten a very low carb diet. I allow myself 12 net carbs per day. Net carbs are sugars. My triglycerides are between 45 and 60 and currently my hdl is at 80. I put these levels down to my low carb diet and nothing else that I do. Your triglycerides are a direct result of the amount of sugars you consume but even whole grains and fruit will raise those levels.
Hopefully one day there will be a explaination about genetic versus acquired high cholesterol. My Dr said its genetic and all the measures taken as sugested by knowledgeable professionals is of no help so here you go please take lipotor. That drug made me quite ill. So now I have to put up with the guilt trip because Im not a cooperative patient. Surely high levels all of ones life is to be studied apart from the acquired version. To me there seems to be a hole in the theories. cholesterol
@@mysoulworld8618 Hi. Im 66. My cholesterol is 9.9. Which is what its been all along. My Dr mumble something about tryglicerides but I dont know the numbers.
Hi Kait, I’ve never eaten fish or seafood I just don’t like the smell or the taste. I bought some supplements of fish oil with Omega 3 would that do any good for reducing my triglycerides and lowering my insulin?
As you mentioned about the blue light effect it has on you from your devices, I have the app on my devices already installed and so I set mine to on mode 24/7, minus -1 minute because you have to allow one minute in the 24-hour period that the blocker is not on for the 24-hour timer to be reset, so I set mine for beginning at 3:00 a.m. and it turns off at 2:59 a.m. and turns back on one minute later and stays on the entire 24 hours minus one minute therefore I don't get exposed to any blue light on my devices at all because the blocker is always on. So the use of blue blocker eyeglasses or anything else is unnecessary. and if you don't have a blue blocker app already comes installed on the device then install one (they also come under the name, Night Light) and use it the way I do So if you turn it on and set it to the highest setting in the red zone and you won't have any blue light at all, therefore no interference to your circadian rhythm, or to sleep, or any other adverse effect it causes.
I had insulin resistance, cholesterol 350, and triglycerides at around 160. I switched to Stator, Saxenda, Intermittent fasting 19/5, no carbs (around barely 18 grams of carbs a day), and apple cider vinegar. In 3 months my insulin went from 6.3% to 5.3%. Cholesterol from 350 to 93. Lost 30 pounds also. However my triglycerides stayed the same. Any suggestions?
Just found out today. I'm a ticking time bomb. I've let myself go since covid19. My triglycerides are 1050. I'm 290 pounds. Dr. put me on a statin. Thanks for the tips.
@@remaxhudson what strength of omega 3 we're you taking to get it so low? and what foods we're consuming? we're you on a particular diet? thanks for responding.
@@marjn1030 Low Carb mostly. Lots of Meat and cheese and low carb keto foods. Some salads and nuts too. My numbers were best when I was at 205 Lbs. I am 6' Tall and Muscular build. I weight 220 now but have a hard time getting lower than that. When I got down to 205 Range I was walking 5 miles every day. My co-workers thought I was too thin at 205. I'd be happy if I could get to 215. I weighed 255 at my highest in my 30's. Diabetes runs in my family. My Dad had it and had it pretty under control with diet and exercise. He was not heavy. When I went to the Doctors and my blood sugar was 130-140 I took action. It's usually around 100 now.
I am wary of omega 3 supplements because the fat is very fragile when isolated and can be rancid when you buy it. A high-quality cod liver oil, that you store in the fridge is 👍 though!
I have high HDL cholesterol and high triglycerides. I was waiting to hear about what this means if you have high and all three good bad and triglycerides did I miss some things because I don’t think she mentioned it at all meaning to look at another video.?
Just found out my triglycerides went down 54 points and I now have a ratio in the optimal range. I followed these tips, and ate a keto diet since April of this year. (Also have lost 30 lbs, and walk daily for at least 30 minutes). Woohoooo!!! Thanks Kait for making me healthier!!
That is AMAZING! Great work Jessica! 😁
@@HealthCoachKait ❤️❤️
Great job 👍
After reading your post made me get up and walk. 😆 🤣
I incorporated cinnamon tablets, CoQ10, omega 3, exercise daily, lost 30 lbs, cut out all processed foods, are a few more veggies (I don’t like them), went to fat free dairy, and cut all my dairy in half! It’s been a lot of work but worth it!
I figured out that the food pyramid is to be turned upside down and eat two meals a day. Breakfast is between 9 & 10 AM and the 2nd meal of the day between 4 & 5 PM along with an occasional 36 hour fast. No sugar/starch low carbohydrate diet and the weight comes off, triglycerides fall in range, HDL goes up and blood sugar drops and life is good.
👏👏
Just came back from doctor's visit. Triglycerides 619! I'm changing my eating habits now!!
And quiting alcohol!
You got this!!! I’m joining the good fight with you!!!
Mine just came back 400 idk how I dont drink smoke eat junk food i dont eat fried foods... i will have to check out the mtc but this may be why My body although is in menopuase has been swollen.... so confused 😕
My trigs are 485 :( I’m 28 yo female, and I’m starting a new life style.
I’m worried and I’m scared everyday for my life. Doesn’t help I already have terrible anxiety.
@@MariaLuna-mb2if You need the carnivore diet for 90 days.
@@MariaLuna-mb2if you got this mine came back high and I’m going to change my lifestyle
Thanks to keto and intermittent fasting I brought my triglycerides down to 81 from 210 in under six months. My a1c also dropped from 5.8 to 5.1 and dropped 35 pounds. Love these results!
My husband's triglycerides went fr 220 to 88...by doing....low carb...1 piece fruit only, no pasta, sm amout of rice and bread ( on occasion) and intermittent fast daily 16:8...he eats protein with veggies mostly..only drinks water...he also lost 5 lbs..he is naturally slim..but belly got flat.
I know this is an old video, but do you mind if I ask how long it took him to see results?
I'm in the same boat as your husband, just trying to figure out a bit of a timeline for myself.
THX
I take a slab of salmon, cook it until 3/4 done, let it cool, cut it up into 5, vacuum pack them, and freeze them. Make a large pot of 12 ingredient vegetable soup. Then every day I take out a salmon portion, heat it, heat up a large bowl of vegetable soup, place the salmon in bottom of the bowl and add the boiling soup to it. Eat this every day. I lost weight and lowered my triglycerides. When I run out of salmon I will substitute with diced chicken, beef, or pork.
One correction, HDL & LDL are not cholesterol's. They are lipid proteins that carry different size cholesterols
Second correction, where she says 'sugar' replace with 'carbs'. Carbs are quickly converted to glucose after we eat.
1) Reduce alcohol,2) include Mct oils or powders,3) reduce sugar, 4)increase omega 3s from seafood, 5)intermittent fasting, 6)prioritize sleep
Thank you x
Thank you ❤❤❤
I eliminated all sugars and grains in every form. I increased my consumption of saturated fats, I.e., avocados, extra Virgin Olive Oil, organic butter, vitamin A, seeds, nuts. Salmon, sardines. Triglycerides at 70, HDLs at 60. LDLs still up but probably are type A, fluffy ones. vLDS at 15. What do you think?
Great info! I’ve done all of what you’ve said in this video over the past 7 months and now have a triglyceride level of 79 mg/dL. Carnivore all the way.
👏👏
@@HealthCoachKait I just got my blood work done my triglycerides is 915 I’m so scared. I’m 34, my Glucose is 232 I’m scared Any advice? I take meds metformin low on vitamin d
So you just eat meat and vegetables? No carbs?
@@jason-s8c How you doing??? Mine was 655 when I got tested like a month ago but I don't know what it is at now but I will get tested again when I finish the medication for it and watching my diet so I hope it's going down and I hope your doing better.
@@jerrypliegoherrera3685 I’m not doing well.. I’m to depressed to care for my health brother peace
Thanks for the video. I am going to try to implement some of these tips. I eliminated alcohol several years ago and I get plenty of sleep. I need to try to incorporate MCT oil into my diet, eat more fish and reduce sugar.
Thanks again.
My triglycerides used to be mid 200's . 6 months of Keto and 20/4 IM, last check in April they were 52 and cholesterol was 129.
Amazing! 👏
Kudo's for 20/4 intermediate fasting. Not easy to do.
@@johnschmidt2818 I started with a herniated disc that kept me in bed 20 hrs. a day, lost 20 lbs., had surgery, started eating "normal" gained 20 back, figured I could do it again. Hardest part was quitting a 20 year long 20 oz. an evening ice cream habit cold turkey.
That’s a hell of a turn around, good job!
This is really amazing 👏🏻👏🏻
You are the real deal..your info is spot only..u present your info in a simple way. Thank u
By seeing your MCT oil benefit in this video my total cholesterol jumped up to 240 from 180, the triglyceride also started running up from 115.
Helle Maam, I just finnished watching your video. 😊 I search for this matter because I have found out I have a high triglyceride level. Thank you for this information it is very usefull.
In 2003, I began a lifestyle change. My triglycerides were 495 beforehand. Within 3 months, I had lost a lottle weight but substantially improved my bloodwork numbers. Almost 20 years later (age 69), my tri's have crept up again. Watching your video helped explain why. Thanks!
Wow! Kait is a pro in health, communication and positivity.
🥰🥰
Timing is everything!
Been on keto for 2.5 yrs and was concerned about my numbers. (Don't like seeing my HDL go down, can't figure out) Help!!
Just received my results. I think I'm going in the right direction.
Chol was: 324....now 278
Trig was: 117.....now 81
HDL was: 96.......now 90
VLDL was: 17.....now 13
LDL was: 205.....now 175
T.Chol/HDL Ratio
was: 3.4....now 3.1
Everything seems to be trending the right way! The difference in HDL is not huge so and still in the healthy range!
What kind of fat you're consuming?
@@marjn1030 hi. I use olive oil, butter and cheeses I love!
I am going in a few weeks and will see if any changes. I am trying to lighten up on keto and just eat Less carbs, under 20 to 25g per day & very little to none sugar . That may show as a change in numbers since watching not to over do on fats. Will see in next test...
I’ve fought with high cholesterol and specifically high triglycerides my entire life. Recently had a heart attack and had one stent put in. I just discovered your channel and I’m hoping your suggestions will help.
What’s your age & how are you now . Putting stent is major ?? After that life will be easier ??
@@mysoulworld8618 I’m 64 and feeling better. I struggle with my COPD way more than my heart issues but I’m managing.
@@DWinthekeys hey thanks for the repl & how much is ur triglycerides ?? At what age u suffered coz my husband cholesterol is high triglycerides also high so worried he is 37 but no health issues after the blood check up we got the report so
@@mysoulworld8618 I’ve dealt with high cholesterol my whole adult life. I can recall maybe 2 times in the past 40 years when it was below 200. Ten years ago it was close to 400 but I was also overweight.
@@DWinthekeys omg really u deal with so long great n thank u for ur response my husband’s triglycerides also near to 400 Hdl ldl is ok but iam worried yar but he is ok doctor said healthy diet should be maintain
I am currently following these methods. I just spoke with dietician and she suggested also adding more high fiber veggies to diet to reduce triglyceride.
As for sleep, i've noticed breathing exercises before sleep with no tv on has helped me stau sleep through the night.
I have been working on my triglycerides for about 2 years. My level jumped to 279 two years ago. I am type 2 diabetic. I’m not an alcohol drinker. Today I am working on bringing it down last blood work showed a decrease down to 136. I’m still working on it today by fasting. I also take ocean blue fish oil pills 1k milligrams everyday.
How did u lower your level?
@@ankank2990 I eliminated juice 😧 which I loved a year ago. I think fasting has helped. I drink more water. I walk everyday. My dr put me pravastatin. I have been watching videos to find additional ways to work on my triglycerides. I eat more fish and vegetables.
It doesn’t have to be fish oil. Algae oil with DHA and EPA is also a good option for Omega 3s.
She reminds me of the girl from the show -the middle -so passionate about it 💐in a good way
🤗🤗
Also looks like Dexters sister on the show Dexter Jennifer Carpenter
This video really helped me understand the concept and I need to get my triglycerides low asap .... Thank You Kait 😊
You were great on Dexter 😊
Since getting healthier via diet and exercise my triglycerides have been dropping. My HDL is currently too low though so I'm working on raising that up while at the same time lowering my Triglycerides.
My triglycerides were not high before I went on keto last August (76) but by my annual physical in January I had lowered them to 56 while raising my HDL from 41 to 76 which made my important trig./HDL ratio 0.74 when under 2 is good. So I'm good with it.
Awesome! 👏
%%
How you raised hdl and lower triglycerids??my teiglycerids are 100 and hdl 35
@@Eros1995anfield Kegogenic diet: Low carb (20 or
I was on the keto diet and it didn't work
65 yo male. My triglycerides have been as high as 2500. I have been on Keto since Jan 1, having lost from 200 to 185. Before I started Keto my triglycerides were 750. Yesterday they were measured at 1055. Even though I lost 15+ pounds my triglycerides went up 300 pts.
I have been struggling with this since discovery in my early 30s.
My plan at this point is to reduce portion size on Keto and implement intermittent fasting.
Let me tell you what helps me: 1- Walking every day, 30-60 minutes. Taking fish oil. Taking niacin. Staying away from sugar. Eating twice a day. No snacking. Eating fresh vegetables and fruits like apples, blueberries, and red cabbage. Sitting too much is not recommended.
You may have FCS Familial chylomicronemia syndrome.
I was regularly active but now usually am. Left whole grains for refined carbs due to phytates. Hardly eat junk food but my tri were 160. Now completely gave up grains and fill the void with bananas. Can't wait to see tri results
Thank you for sharing. I just found out my triglycerides are over 700. Definitely a eye opener. I’m a combat action veteran and former heavy drinker. I will definitely use your tools to help bring down my triglycerides.
Holy cow that’s high…how old are you?
Thanks for sharing this information about health care ❤
I did all except the first two. Alcohol has never really been an issue for me. I didn't use MCT oil itself but did consume foods that have it in them.
I really like your factual, unpretentious, real advice for women. I’ve been binging your vids lately because I got diagnosed with pcos recently, and so far I really like your approach. I would love to see some exercise routine updates and research!
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Excellent and very informative 👍
Infact we have bn listening n watching such stuff since long, but the way it has bn presented here in a simplified manner is appreciable 👍👍👍
Excellent presentation 😊
Lol I’m way way higher than that.I know not funny. It was a huge number. I’ve been following your suggestions. I’ll bet some mct oil. Hey what do I have to lose. 4 yrs ago I thought I was relatively healthy. Then I got hit with a trifecta. Blood clot, kidney disease and kidney damage. Last year I was diagnosed heart problems and cancer. So kemo was started this year. Now this year diabetes, pancreatice and super high triglycerides. Diet was a no brained. I’m 5’10” and was 250# I already lost 25 lbs.before I started watching your videos.
Keep up the good work.
Wishing you all the best on yoru journey to better health! 🙏
@@HealthCoachKait thank you. My triglycerides dropped from 2990 to 1184 in the last weeks how this really does help a lot!
My triglyceride levels are about 2000 it scared me to death to hear this!! My Doctor said it was genetic or familial Then I find out I am diabetic also so I know where you are comeing from. The weird things is I haven't ate red meat or pork in about 35 years!! But I do believe threw diet I can control it. You have my prayers for your health issues. I am in my 60s and have seen health issues really ramp up in the last few years. Good Luck to you 🦋
Yup I'm here because my Triglycerides was 999. I think the lab I deal with just stops counting at 999 so who knows what they actually are. I'm an active average build "healthy looking" guy. Everything you said in your vid to do or change I've been doing the opposite up until now. Thanks for the video!
My triglycerides is 1500 i want to healty now thanks for your videos and keep spirit all who's have high triglyceride. We can do it
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How are you did it work. I have read somewhere to eat all of garlic, turmrric and so on
@@Starlight11249 i'm help with medicine too because too high.. wish u healthy
How are uh now ?? Did it reduced?
@@happy2share803 yes it reduce if i eat medicine and sport :)
Thank you so much for all of your helpful videos! This one in particular was exactly what I was looking for. Item #1 has never been a problem for me, but I can definitely work on improving items #2 thru #5.
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P
I have had very high triglycerides ( 250 to over 1,000) and very low HDL for as long as I can remember. Now in my 7th decade my arteries are still squeaky clean. My parents were the ones with perfect lipid labs, yet both died from vascular disease.
7th decade. So you’re in your 60’s. That’s not very old so not sure what that proves
@@jimg6970 Well, proves a lot considering my family history. My Dad had quad bypass surgery at age 60. Then again 12 years later. He had "perfect" cholesterol labs. I'm in my 60's with crummy lab reports and squeaky clean arteries. As one physician put it "Different time and different place." He nailed it.
How do you know your arteries are clean ..I have the same story as you with my Father, but I don't know if my arteries are clean. Would like to find out if mine are squeaky
@@chevygirl69 I went to two cardiologists that checked me and "No heart disease". Twice had imaging done of the carotid artery and my heart valves, plus a heart scan. I witnessed the imaging live. I was stunned considering my family history. My parents both had perfect blood lipid profiles yet died of vascular disease. I'm the one with the bad lipid tests and the clean arteries. I brought this up with a physician. He said "Different place, different time. " He was right.
@arnoldfrackenmeyer8157 thank you . I had mine done a while ago, and they were good, but now the dr wants me to go on statinscause my triglycerides are climbing . I don't know why. He scared me. I don't want pharmaceutical
I'm still watching you.Channel is booming.Cheers from the Gold Coast Kait..
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Really well done video, and info. Will be adding 2 I wasn't aware of, before my next labs.👍
My weakness was flavored coffee creamer. One week after cutting that out I felt better. And my bloating was greatly reduced. It got me motivated to go farther with my diet changes.
I have done all of the things you suggested except the sleep one, plus I have jumped in with both feet to carnivore. I’ll have my 3mth bloods done in about 10 days so it will be interesting to see if it has worked. I had already reduced my triglycerides in the previous 3 months by going harder on the keto.
did it work?
@@gabbyA7 yes it did work
Primal kitchen Mayo and ketchup is a must have.
Just got my labs back, triglycerides are at 650. My doctor hasn’t bother to call so I am googling what it is. I have to call them tomorrow morning
So I began making some changes to my diet and activity. I started in December 2021. I weighed 252 Lbs. my total cholesterol was 247, HDL 44, LDL 169, Triglycerides 172. I started eating healthier, and working out regularly. As of today, my weight is down to. 236. I just had my latest lipid test yesterday and my total cholesterol is down to 226, HDL 40, LDL lowered to 144, but my Triglycerides went up to 212. I’m so confused as to why. I feel a lot healthier and I feel like I’ve been improving my lifestyle. I really liked your video, but was curious on your thoughts as to why they may have gone up. I do enjoy a glass of wine a few days a week, but I’m not a big drinker. I really don’t eat “sugary” snacks. My breakfast is usually plain oatmeal with some protein powder mixed in. I have a follow up with my Dr, but I’m just trying to do mu own research. By the way, I’m a 45 year old male.
Almost exact same situation. I lost 20 pounds from eating a lot healthier (no sugar, no gluten) and my triglyceride levels sky rocketed from 90’s to 257. Still don’t understand why that happened and neither does my doctor. Any luck on your research?
@@myrague Check your stress level
Oatmeal will raise your blood sugar. If you are using any sugar free foods check label for maltodextrin , its worse than sugar. And check your protein shake for maltodextrin , whey protein could turn to sugar.
IF, improved sleep and got off sugar. Tris went way down!
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I am going to follow these tips too
So here's the gist of it. I'm 20, very lean and muscular carnivore for 4-5 months, eat 4-5 eggs a day, minced beef, hamburgers ,cheese, salmon. Fasting 19-18 hours a day, 2 meals no calorie restriction. BUT, I like to cheat every Saturday night. I'll have pizza, cookies, chocolate, energy drinks. I know it's baaad but I kinda like it, you know just a moment off, just a night a week. Could cheating occasionally like I do raise my thryglices so high that I could get heart disease or something like plaque in the arteries?
Thanks Kait. Very informative video
Fish oil was a game changer for me. Combining daily fish oil and weight loss dropped mine from a high of 2300 to 200. I try to get the most potent available off the shelf and take 4 a day. I look for the highest Omega3 amount too. I think it helps with joint pain too. I feel better at 58 than I did at 38.
maybe i'll start popping 4 a day then
What brand did you use?
@@acer4237 Nature Made Burp - Less Ultra Omega - Fish Oil 1400 mg Softgels at Target, but I've also used some others from Costco. I just pick something 1200 MG or more and 720 or more Omega 3. I take 4 a day.
Thank you for sharing. I will try this as well
Your tryglercide level was a 2300?
Thanks coach! It's better to maintain a TG/HDL ratio of 1.5 or less, to lower the risk of cardiovascular diseases.
Hello, how about flaxseeds and fiber? Do they help to reduce triglycerides?
Does coffee affect triglycerides a lot?
Stopped eating bread and pasta, triglycerides went from 250 to 73 in two months.
Great video! Thanks for sharing.
I need to focus on getting more sleep.
I'm looking for a loved one. Great tip on the blue blockers for sleep! Thx much!
I have just been told that I have high cholesterol and now need tabs ... Urgh! This video has been very helpful, Thank YOU!!
Which tabs did your Dr put you on?
@@Rob__James Lipogen 40mg
I shared this on Facebook. Can I used avocado oil rather than coconut oil.
Yes, just make sure it is a high quality avocado oil as cheaper brands are often blended with other oils.
My triglycerides gone down a lot since I lost a lot of weight but still high. I need to stop eating sugary and processed foods. And start exercising again.
I am a 40yr old Male and just got a wellness test and my triglycerides are reported at 1650... My DR has me on a very strict diet and as well medication. I would prefer to do it naturally, I am curious of the MCT Oil/ Powder
You promised to share the reason which is rare for higher triglycerides along with higher HDL. I take fish oil supplements daily and I have higher HDL and higher triglycerides as well.
I take Fish Pills every day that has 980 mg of Omega-3. EPA 647mg and DHA 253mg. Do you think that is enough or should I have more?
I drink alot of beer. Its from sugar im told. 500. Up and down forever. Starting a shot of evoo every morning. I eat well
Do you have any advice for those with a history of acute pancreatitis?
Thank you for your valuable advise, however,I don’t drink alchohol, and don’t eat processed food,,, always cook fresh,
With olive oil, butter or coconut oil, and since last blood test, my tryglyceride has increased from 144 to 244 but my HDL is the same as last blood test, 89. The only thing I think I may be doing wrong , is having once or twice a week , red meat. Any suggestions? 🙏🙏🙏🙏
I hit 319 tri so I quit drinking every night and quit drinking Red Bull's and switched to black coffee, sugar is going to be really hard.
I'm sure if Yu cut the alcohol and have some sugar!!
I am doing everything you mentioned in the video and will be having my 3 year ketoversary in May. Last months blood results triglycerides 180, Cholesterol 227, HDL & VLDL were fine and LDL CHOLESTEROL 119. I take no meds at a healthy weight and really enjoy the keto lifestyle for maintaining my weight. I did have BPC the morning of my test, could this have made the results high?
you are supposed to fast from the night before. what is a BPC ? maybe use wprds instead of acronyms??
Bullet proof coffee
I can’t hear all these exeperts with their “studies”. A lot of it is a BS. I’m eating and living healthy, no alcohol at all literally zero, only water, exercising, normal BMI, and still have high triglycerides since few years. Now mid 40’s. There are so many reasons why you might have them and it’s for everyone a different one. If it would be that general and easy to understand a human body then there wouldn’t be deceases at all.
I thought you were going to talk about the high HDL and high triglycerides outlier? I’m so in interested!
Are chickpea and kidney beans good for reducing high triglycerides?
Hi, Doctor! Thanks for the advice, I hope that you're doing great
I'm not overweight , so I thought eating unhealthy wouldn't affect my cholesterol levels...I was wrong! In October it was 6.5mmol/L 😮. My triglycerides were very low though, thankfully. I've been eating very healthy, lots of veggies, fruit, potatoes, oats etc and have managed to reduce it to 4.1mmol/L, which I'm delighted with. My partner has always eaten very healthy and luckily has high HDL 1.6mmol/L, but his triglycerides are above the recommendation limit. Here in the UK the normal range is 0 to 1.6, but his was 1.9. We were both very surprised, but have since found out it's caused by his medication. It just seems so unfair
Great video, I have ataxia so any tips on exercising to get heart rate up for 30 minutes?
Regular aerobic exercise would be helpful as well.
I've learned the hard way that carnivore/keto doesn't always help cholesterol. There are those of us with a genetic mutation that completely change everything. I was an active alcoholic that ate lean meat, a lot of starches, and plenty of carbs. My Tris and HDL were in the normal range. A strict carnivore for a few months and then keto saw my tris quadruple. Not everyone processes fatty meat the same. This is something people should be aware of before blindly following what they see on the internet.
What do you do now? I’m in that situation as well
@@CryptoLTP5 I abandoned carnivore and went back to lean meats. I eat some carbs like potatoes and beans, but not processed crap. I take Nordic Naturals Omega-3 every day. All this combined saw my levels drop significantly. I'm still a little high, but that's genetic. No matter how I ate, how much I exercised, etc., I've had slightly elevated Tris/HDL since the first time I was tested, so I'm not concerned with levels hovering around the high point. I refuse to take a statin because it's terrible for testosterone, something else the Dr's don't tell you when they try to force pills on you the second your cholesterol isn't in their range.
What about exercise like walking? Does that effect triglycerides? A medic told me walking will reduce cholesterol.
Nice efforts mam your advice are very very helpful
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My triglycerides went from 7.2 to 1.0 after 3 months on carnivore.
Wow! 👏
Yeah, WOW! 👌
Woww what did you do
Hi, I'm having high triglycerides (210) as well as high HDL (46). I jog & run daily for ~10 kms and follow a healthy diet, but Triglycerides and LDL are not going down. What could be the reason and what should I do?
Chronic cardio could be the issue 😥 Check out some of Dr Steve O'Mara's research ua-cam.com/video/Rt1llfHdeuY/v-deo.html
@@HealthCoachKait what is ‘chronic cardio’?
@@LeeB5 this will answer your question 😇 www.marksdailyapple.com/chronic-cardio/
Very good Kati. I will try the tips on triglycerides. Thank u. U look super!
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Hello! My mother in having heart trouble and her cholesterol levels are through the roof. She eats a ton of butter. I have asked to to try cutting back on her butter and maybe eat more avocados or plant based fats. Do you still recommend that she continue eating high volumes of butter?
The butter is not going to be the problem. What she's eating the butter with (bread) is!
2000 lbs of butter in a month or a year?
Don't waste your breath on stubborn people
it's great that everyone says the same thing over and over.Tell me/us something we don't know
Why make things more difficult than they need to be? If you do these simple things, your triglycerides will come down.
@@HealthCoachKait because they havent come down after alot of trying
Likely all these tips work but I only use one. For the last 30 years I've eaten a very low carb diet. I allow myself 12 net carbs per day. Net carbs are sugars. My triglycerides are between 45 and 60 and currently my hdl is at 80. I put these levels down to my low carb diet and nothing else that I do. Your triglycerides are a direct result of the amount of sugars you consume but even whole grains and fruit will raise those levels.
I lowered my TG from 1209 to 195 in 8 days
How quickly can they be lowered?
Hi Kait, I just turned 43 male 5'-7" tall 173 lbs. and my tri is 12.84 mmol/L is that high? Thanks. Great video by the way.
What about red yeast rice? Its said ti reduce cholesterol. And maybe triglycerides too?
My triglyceride is 484. Genetic though. I have to take astorvastatin 10 mg.
Hopefully one day there will be a explaination about genetic versus acquired high cholesterol. My Dr said its genetic and all the measures taken as sugested by knowledgeable professionals is of no help so here you go please take lipotor. That drug made me quite ill. So now I have to put up with the guilt trip because Im not a cooperative patient. Surely high levels all of ones life is to be studied apart from the acquired version. To me there seems to be a hole in the theories. cholesterol
Hii what’s ur age my husband’s triglycerides is near to 400
@@mysoulworld8618 Hi. Im 66. My cholesterol is 9.9. Which is what its been all along. My Dr mumble something about tryglicerides but I dont know the numbers.
@@rachelheyth3645 how is ur healthy diet plan any issues regarding about health
Hi Kait, I’ve never eaten fish or seafood I just don’t like the smell or the taste. I bought some supplements of fish oil with Omega 3 would that do any good for reducing my triglycerides and lowering my insulin?
As you mentioned about the blue light effect it has on you from your devices, I have the app on my devices already installed and so I set mine to on mode 24/7, minus -1 minute because you have to allow one minute in the 24-hour period that the blocker is not on for the 24-hour timer to be reset, so I set mine for beginning at 3:00 a.m. and it turns off at 2:59 a.m. and turns back on one minute later and stays on the entire 24 hours minus one minute therefore I don't get exposed to any blue light on my devices at all because the blocker is always on. So the use of blue blocker eyeglasses or anything else is unnecessary.
and if you don't have a blue blocker app already comes installed on the device then install one (they also come under the name, Night Light) and use it the way I do So if you turn it on and set it to the highest setting in the red zone and you won't have any blue light at all, therefore no interference to your circadian rhythm, or to sleep, or any other adverse effect it causes.
I had insulin resistance, cholesterol 350, and triglycerides at around 160. I switched to Stator, Saxenda, Intermittent fasting 19/5, no carbs (around barely 18 grams of carbs a day), and apple cider vinegar. In 3 months my insulin went from 6.3% to 5.3%. Cholesterol from 350 to 93. Lost 30 pounds also. However my triglycerides stayed the same. Any suggestions?
Organic Olive oil
Your cholesterol is way too low. Your brain and every cell in your body needs it.
Can chia seeds help lower cholesterol???
Thanks for the information. I noticed a Canadian accent.
How long do you have to fast to make a difference? And how much mct oil everyday?
Just found out today. I'm a ticking time bomb. I've let myself go since covid19. My triglycerides are 1050. I'm 290 pounds. Dr. put me on a statin. Thanks for the tips.
Don't panic you can do it. Stay prayerful and positive. Declare the word of God....don't let your faith fail👍🏽🙏
@@marjn1030 I'm still going.
I tried Statin without results. Diet and Exercise plus Fish oil brought mine down from a high of 2300 to as low as 150's
@@remaxhudson what strength of omega 3 we're you taking to get it so low? and what foods we're consuming? we're you on a particular diet? thanks for responding.
@@marjn1030 Low Carb mostly. Lots of Meat and cheese and low carb keto foods. Some salads and nuts too. My numbers were best when I was at 205 Lbs. I am 6' Tall and Muscular build. I weight 220 now but have a hard time getting lower than that. When I got down to 205 Range I was walking 5 miles every day. My co-workers thought I was too thin at 205. I'd be happy if I could get to 215. I weighed 255 at my highest in my 30's. Diabetes runs in my family. My Dad had it and had it pretty under control with diet and exercise. He was not heavy. When I went to the Doctors and my blood sugar was 130-140 I took action. It's usually around 100 now.
Is olive butter bad for triglycerides , uric acid and high ldl
What if both Triglycerides and HDL are high?
That’s me. HDL 97, trigs 177. And my HbA1C is 4.9. I’m so confused. Started eating more fish and taking a daily DHA/EPA supplement.
So an Omega 3 supplement would or wouldn't work? I'm not a big fish eater.
I am wary of omega 3 supplements because the fat is very fragile when isolated and can be rancid when you buy it. A high-quality cod liver oil, that you store in the fridge is 👍 though!
@@HealthCoachKait thank you!!
You gave me some helpfull hints, but it would be better if you would'nd speek in hyperdrive mode and take some breathing in between ;-))
I have high HDL cholesterol and high triglycerides. I was waiting to hear about what this means if you have high and all three good bad and triglycerides did I miss some things because I don’t think she mentioned it at all meaning to look at another video.?