The GOAT Father of Dunk Kadour Ziani - Improve Your Jumping, Mobility & Longevity || MBPP Ep. 782
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- Опубліковано 24 лип 2024
- In this Podcast Episode Kadour Ziani "The GOAT Father of Dunk", Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kadour has been able to continue to improve his jumping, dunking and mobility at age 48. Kadour first dunked a basketball at 17 and hasn't stopped since. He came back from an Achilles tear two years ago using his own protocols.
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Stamps
0:00 - Episode preview
2:38 - eatlegendary.com code powerproject to get 20% off
5:22 - Connect with your soul
7:23 - Seven postures named after animals
8:28 - How to master seven postures
11:52 - Ziani's unconventional step
15:50 - Ziani's methodology
19:23 - Overcome fear of injury
22:33 - Achilles injury
24:19 - LeBron James deformed feet
26:47 - Explaining 360 dunk
28:08 - Different styles of ankle dunking
32:16 - David Weck's genius style
34:46 - Different types of positions
39:51 - Knowledge about human physiology
41:01 - Gorilla position
42:55 - thecoldplunge.com code powerproject to get $150 off
44:06 - Be intuitive
46:06 - Does your body get stiff & sore
46:50 - Ziani's daily routine
49:12 - Kadour Ziani still dunking at 48
50:45 - Foot talk with Ziani
53:35 - How did you get into jumping
55:37 - When did you start dunking
58:17 - Video clip of MJ: iconic free throw line dunk
59:26 - Top dunks
1:01:44 - Backstory of Ziani
1:03:00 - Movie Dunk or Die: About Ziani's career journey
1:08:03 - Ziani: blend of talent, training & genes
1:10:10 - Where can people find posture movements
1:12:17 - High jump techniques
1:14:52 - Is weight good for dunking
1:16:12 - Proper way to use kettlebell
1:16:40 - Ziani in LA
1:18:40 - First experience as professional dunker
1:22:03 - Best new dunkers
1:25:25 - When & how did you learn to dunk
1:28:02 - Like, Share, subscribe, comment, follow the podcast
1:29:24 - Where can people find Ziani
1:29:48 - Outro
#PowerProject #GoatFatherofDunk #DunkOrDie
Kadour changed my life, no exaggeration. I had sprained my ankles collectively over a dozen times, and broken my left one once. I would often roll my ankles just doing normal daily tasks. Since I discovered his philosophy of embracing the mobility and strengthening all positions I haven’t sprained my ankles once. I am so lucky to have found him when I did.
22:10 Kadour is such an inspiration and this is my first encounter with him. He casually dropped a lot of epiphany-worthy gems in this podcast, and we also get a 45 minute companion video for mobility?! Thank you, MBPP, for bringing in such valued guests.
One minute in and I’m already loving this podcast 🌊
Just wanted to say I love these videos and the content you guys put out. The vibe is welcoming and the journey of learning is always exciting. God bless ✌🏼
love this one!! super big dunking fan and this guy is a legend!
Chong xie needs to be on here.
Thanks for the knowledge! Love the mindset!
Wow!!! Awesome stuff!!!
Great podcast!
Been waiting on this , Ben been talking about him
For the longest
Thanks for the wisdom
Inspirational!
You guys should have Isaiah on!
So many good quotes 🙏🏽
Let’s go!!!!
Thanks Z!
I need this…
I love it. Rivera is nice, but Tyler Currie is the future...
Kadour Zianni the only one !!!!!!
Yesssss
This was a great episode. Does kadour address or explain why some individuals knees (tendons/ligaments) hurt just from kneeling 🧎🏿 on the floor in his book? I’m assuming the pain would decrease the more you micro-dose it on a consist basis.
5'11", 43 years old.... Can't touch the rim... Wonder if I can ever dunk?
Yes you can
@@zianimalacademyfam can a 5"3 85kg 33yrs old bball hobbyist dunk?
@@zianimalacademyfam🎶
dont ask if you can, just do what you have to
and never accept one "its impossible", trust your instincts and GOD BLESS
"you are like a donkey, who carry books, here, because you sweat the books"
Where’s the time stamps!
Added!
I have turf toe someone please help!