Master the 7 Postures for Ultimate Longevity & Performance - Kadour Ziani ft Mark Bell

🏀 Zianimal Academy : Mobility - Longevity - Performance
➡️ Links :
► Website : www.zianimalac...
► 7 postures routine : www.zianimalac....
►Who is Kadour Ziani? : www.zianimalac....
📱Mobile App Training Programs : train.zianimal....
📘 Book “7 postures - Unlock Mobility” : www.amazon.com....
👉 Follow us on social media :
► Zianimal Academy : / zianimaldunkacademy
► Kadour Ziani : / kadour_ziani_official
► Mark Bell : / @markbellspowerproject

[@nishanchowdhury8422]

40:07 All the 6 positions

[@JohnBullard]

After twenty five years of plantar fasciitis, I finally realized my feet were deformed and switched 100 percent to barefoot shoes. I pull and push the weighted sled every week in soft gravel around a track. I discovered Ziani's 7 animals and at 65, I'm kicking over my head again. Two flat tires can stop a Ferrari, ( or in my case, more like an old jalopy). Ziani is unlocking the wisdom of the body for anyone who will listen.

[@GUIDE_Nico]

What brand of shoes?

[@LT-bz1pk]

That's amazing 😯

[@mr_4ndy]

So much golden wisdom in these words. I'm on 11th month journey healing my chronically messed up foot/ankle and I've never felt better in my former sedentary life. I got rid of the chairs and now sleep/eat/work and rest on the floor. It's a life changer. We should never forget the basics.
Thank you Kadour for sharing your knowledge.

[@ukguy]

I have had a full foot reconstruction after tearing some tendons in my ankle, I had some tendons transfered and bones broken. I just found this video and I am going to do this everyday to hopefully regain some of what I lost.

[@RagnarHoff]

Been barefoot for 6 years so i can relate to what this guy is teaching. It all starts with the foot.

[@astronovvanbeachywagon]

In a world full of negatively you are such a positive force for good. I am a mid-sixties man with some old injuries and related stiffness, but you have motivated me.
Thank you Kadour.

[@TheDunkfather]

Thank you very much brother. I appreciate the love the respect take care of you. God bless you seven postures baby.😊

[@sirargoth76]

Ah. Ruptured Achilles tendon. I am working through that right now. 6 weeks post operation. Once physical therapy takes things as far as they can, I plan to return to my morning stretching (based on Kadour's techniques) and Ben Patrick's ATG protocols. I am a big fan of Mark's channel, Knees over toes guy, and Zianimal. I cannot explain how helpful these resources have been to me over the last few years to build me back within my sport!

[@vonkrauzerhermann2851]

I knew Kadour when we were young (18 years old). I lived in a small village 22km from his home (Saint Dizier). You can't imagine the athlete Kadour was. He was a monster in all sports but it was especially his relaxation that was phenomenal. You think you know how strong he is but you're wrong. If you grew up with him, you would understand

[@dannywild]

Merci pour votre témoignage 👍

[@vonkrauzerhermann2851]

@@dannywild the truth about him. stay safe Us brothers

[@dannywild]

@@vonkrauzerhermann2851 thanks for your feedback, stay safe & flexy 😉👍

[@CptTurk81]

MashaAllah teaching the Sunnah of our Prophet pbuh. Amazing.

[@TheNebulon]

Finally, some people are opening ears to listen to those with wisdom beyond words

[@cognitivedissonancecamp6326]

This guy is inspiring! People with terrible flexibility really do have a low-key phobia of the floor. We just don't mess around on the floor, and he makes a good point that it's the FOUNDATION to everything GOOD!

[@JDBoelter]

The "Low key phobia of the foot" phrase is dead on. I had that all my life.

[@bricemenaugh4828]

The best... thanks buddy

[@powerhouse1981]

Wisdom and experience. Some of it seems superficial and easy, try it all, there's incredible depth to all of this. Pull on your toe, now do it with leg flexion, whole different experience and stretch. Foot issues derailed or re-directed a lot of my athletic plans. It is the absolute key to longevity and high performance, excellence, you name it. Hope to see lots of barefoot shoe companies popping up with high quality offerings. Vivo needs some competition.

[@IntelInside2020]

This man is amazing. Love his philosophy.

[@justingayle7299]

Just the video/ podcast I needed to see and hear. My foot is so easy to lock up from my big toe these days, even with daily stretching..

[@waliyabounamarr]

peace and blessings brothers ... BY Accepting Islam and keeping the prayers guarded you gain all this and Better InshaAllah may Allah guide us Ameeen

[@LT-bz1pk]

Inshallah

[@LT-bz1pk]

He was born Muslim

[@cognitivedissonancecamp6326]

34:17 - mark bell is cracking me up - only because I'm just as uncomfortable sitting on the floor and know my hip flexors are getting irritated and then he stands up and tries to do the leg movements - just not happening MANG!
Fist Bump Bro 🤙🏿

[@zPhresh]

40:10

[@diegopina8604]

❤

[@defensewinschampionships2882]

😊​@@diegopina8604

[@levinpugsley9256]

So much extension of the toes!

[@H3rmano-sg7fw]

Thank you Kadour. Informative and inspirational.

[@jarrettaustin7454]

Crisotunity!!!

[@user-mv6vr8to2p]

I can do all of these excerises at there hardest level as shown in the vid. How do I make it more challenging so I can become more athletic in soccer/football in the next ) months

[@femio.3506]

1:01:05 😅😅
Great info Kadour! Thanks bro

[@JamesBrown-hg1fr]

Is there anyone who can explain how to do the Gorilla posture? I have the book and can do the first 6, but for the last posture the instructions aren't very clear.

[@largo8013]

Bravo

[@ericmalitz]

What’s your diet Kadour?

[@nishanchowdhury8422]

Love my muslim brother. Great teaching. Keep preaching. ✨

[@365tage9]

Timestamp, please?

[@MrTaylorcreator]

🏁🏁🏁 TMC

[@JesusChrist2000BC]

Should just let him speak his native language and pay for subtitles. This was hard to listen to.

[@ArbazKhan-qj4bu]

*laughs in muslim*

[@lucyfair9907]

t un bon , mais dans cette video t as la degaine d un nain de jardin

[@levinpugsley9256]

C’est vrais, je pensais la même chose!