Marc’s demeanor and knowledge as well as the others on the show makes this one of the best shows produced. I watch a ton of health care content and much of it is recycled info. But I ALWAYS learn something knew with the project. Keep content coming!!
I think not only is he really knowledgeable on stuff and from his own experience as well.but he also has alot of knowledgeable ppl on the show over the years and I'm sure he's learned a lot of stuff from tons of guests he's had on to
Protein and fiber really are king for satiety and effortlessly losing fat. I started eating only meat followed up with a big abs bowl of frozen raspberries, blackberries, and blueberries with kefir poured into it with some liquid stevia to sweeten it up and the satiety is off the charts. Steadily lost a pound a week while never feeling hunger and killing it in the gym still.
Eating fruit after protein is an interesting way to do it. Protein takes hours to digest, fruit takes 30 minutes to digest, so your combination would give me horrendous gas and bloating as the fruit would basically ferment on top of the meat. If you have to mix fruit and meat, eat the fruit first. For me, fruit sets off my sugar cravings, so I rarely eat it now. Adding sweetener to fruit indicates you may need to wean yourself off liking an over sweet taste. Once you completely lose the sugar cravings, cutting fat is effortless. I'm mostly carnivore now, so I know I don't need fibre, and have never found controlling what I eat so easy. Good luck, it's all about finding what works for us.
I've never had that problem.and if anything without the fiber I wouldn't crap for days eating mostly meat.but everyone's different.i know to though that eating alot of fruit will kinda me you soft looking so everything in moderation and don't over do it and timings important to
@@willthomas7666 fruit has never negatively impacted me. im pretty active so it all gets used. only got harder in appearance from this style of eating. added in several bananas and some mango most days too
@@sportysbusiness thats crazy lol i eat a pound of beef with a pound of fruit twice a day then finish off the day with a bowl of greek yogurt with another pound of fruit lol. zero gas.
I found this podcast after I had baby #4 in July of last year. I don't know where I would be without it. I was already carnivore/powerlifter, but this podcast has been a huge help for learning how to make wiser choices. Thanks, friends!
I’m really glad that mark had got into running. I think everyone can benefit from a little running in your regiment. You don’t have to go crazy but if you can’t even run a mile if we are talking about health let’s be real how healthy are we.
Great discussion. I have really come full circle on protein over the last year. A lot of the earlier studies were unfortunately funded by supplement companies, and I really soured on them because of that. But the truth is that warriors have lived off of high amounts of protein for thousands of years. You almost can’t eat too much of it. “Kill and eat.”
Well, great show. Valuable info. I'm an over 50 guy, struggling with motivation, lack of time, stress. I've really learned a lot from you guys. But, why write here if Mark doesn't read it? Hahah. Mark's the reason I'm following. No nonsense guy! Great job Nsima Inyang and Andrew Zaragoza!!!
Like the channel. First time viewer . One of the guys said that exercise doesn't get the weight off and nutrition does. That is partly true. Been a life long surfer and at times there would be sometimes a week or even 2 that I couldn't surf whether it be no waves or work . During those periods of time I would get a little extra weight but I could burn it off no problem when the waves picked up again and I was surfing hard everyday. I would be back to lean and defined in a week no problem. This was before I even started weight training. And I ate whatever I wanted. So exercise did indeed work for weight loss everything for me.
And I think the term you guys were looking for in reference to ball Malleability and the optimum state for shaving and I think it’s the “ Hakki sack“ state.
Dudes, learn to eat wings. Order “all flats” then break the two halves on one end, then press the meat down on the plate toward the split end, THEN eat/suck the meat off. You get 100% of the meat off all at once. Life. Changing. Keep up the podcast 👍
I tend to eat more carbs in the morning and earlier in the day.my portions are smaller so I'm digesting them quicker and my metabolism is firing faster generally eating pretty low fat so it's not sitting in my stomach for a while.afternoon and night eat less carbs and maybe eat a higher fat high protein meal before bed so it digests slowly overnight.this approach will work good for most ppl.but what's most important is your hitting ur calories and protein needs for the day..
So, the little "drum stick" looking wing is the like the upper arm, the flat piece, with two bones is equivalent to our forearm. They are the same in rotisserie chicken, just those birds are butchered a little younger.
Pinch the ends and twist the flats and pull whichever bone loosens up more out and then whole shabang in the gullet and strip it, kinda like how Nsima lol that's how I was taught as a kid.
It’s seems that people like Layne try to use calories in calories out as a reason to disprove Keto or Carnivore, but calories in/out actually just backs both those diets up… because if they allow you to be full with less calories, then they can be a helpful tool to manage your total calorie intake. Plus the fact that they also recommend certain “basic” macro break downs actually shows that it isn’t JUST about calories in and out
I am sorry I really want to say positive comments but this was too long for an insignificant amount of information furthermore this subject has been discussed many times before. I still appreciate the effort and work you have done.
I lost my red slingshot today and I've had it for years and it got me to a 250 bench press I really don't like spotters because they want to put their balls in my face. I wish I had it insured or something I'm at 235 right now trying to get back but I exclusively use the slingshot because one of my shoulders is kind of fucked. You made a good product I'm going to miss it, I'm not going to have the money for a few weeks. The little logo was cracking because I was using it so much but I fucking love that thing.
@@gchristie8423 I mean it would be cool but I've got a friend to cover me. I just don't know if Amazon insurance will actually cover any sort of loss like that. But people have done cool things for people if you ask sometimes. I mean I didn't used to work legs because physical disability so the slingshot kind of helps with stability.
Mark, I’m 54, tried lots of dietary regiments…. High protein, low fat, medium carbs, keto, carnivore… Bottom line protein has to be consistently high to reach a good degree of muscularity… not necessarily 2 grams per pound… but more realistically .75 grams of protein per lean pounds of body weight. Anymore in my lowly opinion has diminishing returns. Causes lethargy, hard on kidneys … not realistic for a 9 - 5 er… I’m sure the exception is if your pushing drugs and competing in some strength sport or bodybuilding( unhealthy now). TRT is good for you , anything extra is counterproductive in the long run…
Guys, these ads are getting longer and longer. Can we get a break down in time stamps for topics! And damn mark, a mach3 for the 🥜 sac? Something less expensive to and works is a yellow bic razor
I prefer the straight up this is an ad then doing this beating around the bush. "Hey im hungry you know yesterday i was hungry too and coincidently i ate these poptarts while shaving my balls with MANSCAPE" its corny imo but w.e. dollar dollar bills
Tl:DW: Eat more lean protein and fiber. Protein is almost calorie-negative based on new research. Lean towards lower-fat cuts but that's it. The rest of the video is exposition and chitchat.
Protein is not calorie negative. The vast majority of protein research has concluded that 30% of the total calories from protein are burned during digestion. Thats not a negative
Don't knock the bladed razor lbs (only gotta shave every 2-3 weeks). I've been using a razor for over 10yrs Just be careful on the sack and gooch (can I say that word?) and use shaving cream 😂😂.
@@HereComesTheSmartAlec 🤣🤣🤣🤣 great question. It either grows slow or the razor just keeps if from growing as fast, idk. I also don't have much body hair aside from my face
*What are the thoughts of eating one meal a day and that meal being after a workout? I’m use to fasting and done one meal before but would that be fine for a period of time if trying to cut your weight down some and eating the proper and full nutrients in my meal? I’m a big eater naturally so I can eat the required calories in my one meal for the day and a big guy at 6’5 at around 250-260 getting back down to 230s is my goal*
Mark says carbs and fats together are not really found together in nature ... um yeah, the very thing all humans survive on starting out life, breast milk, contains a combination of fats and carbs (and protein) . lots of things also, like all dairy products, beans legumes, avacadoes etc are a combo of fats and carbs
Breast milk is the only thing. Legumes really don't have significant fat content and maybe .01 percent of humans are avocadoes before 100 years ago. Your ancestors were not eating mixed macros except before weaning or during specific times when we fruit was in season.
Sorry to be the one shitting on the wing parade cause i love them too🧡but any restaurants fry them in super toxic damn canola oil or soy bean oil!!🤮 btw "the little leg" both are part of wing😉
Layne says the best advice to choose a diet that works. The science says diet A might be the best but if you’re getting better results with diet B then that’s probably the best for you. One size doesn’t fit all.
Public Service Announcement to all you guys in the chat talking about HRT: You sound lame. We need to get out of this 1990s mindset. We're living in the future now boys, it's easy to do it right these days. The only time I think it's important to discuss this is when I explain things to my youth athletes to ensure we're working towards realistic expectations. Let it go. Get on or don't, and stop worrying about other ppl.
A razor isn't gonna cut your balls unless you use a slicing motion for some stupid reason. Now on the other hand, I've damn near bled out from using an electric shaver.
You guys don’t know the difference between chicken legs and wings??? A chicken wing is not a chicken leg. They are not raising tiny chickens for your wings. 🤦♂️😂
Marc’s demeanor and knowledge as well as the others on the show makes this one of the best shows produced. I watch a ton of health care content and much of it is recycled info. But I ALWAYS learn something knew with the project. Keep content coming!!
I think not only is he really knowledgeable on stuff and from his own experience as well.but he also has alot of knowledgeable ppl on the show over the years and I'm sure he's learned a lot of stuff from tons of guests he's had on to
Show starts at 12:30
Thank you!
and there's like three ads before you even get to that point...
Thanks
Thank you!
THANK YOU !
Protein and fiber really are king for satiety and effortlessly losing fat. I started eating only meat followed up with a big abs bowl of frozen raspberries, blackberries, and blueberries with kefir poured into it with some liquid stevia to sweeten it up and the satiety is off the charts. Steadily lost a pound a week while never feeling hunger and killing it in the gym still.
Eating fruit after protein is an interesting way to do it. Protein takes hours to digest, fruit takes 30 minutes to digest, so your combination would give me horrendous gas and bloating as the fruit would basically ferment on top of the meat. If you have to mix fruit and meat, eat the fruit first. For me, fruit sets off my sugar cravings, so I rarely eat it now. Adding sweetener to fruit indicates you may need to wean yourself off liking an over sweet taste. Once you completely lose the sugar cravings, cutting fat is effortless. I'm mostly carnivore now, so I know I don't need fibre, and have never found controlling what I eat so easy. Good luck, it's all about finding what works for us.
I've never had that problem.and if anything without the fiber I wouldn't crap for days eating mostly meat.but everyone's different.i know to though that eating alot of fruit will kinda me you soft looking so everything in moderation and don't over do it and timings important to
@@willthomas7666 fruit has never negatively impacted me. im pretty active so it all gets used. only got harder in appearance from this style of eating. added in several bananas and some mango most days too
@@sportysbusiness thats crazy lol i eat a pound of beef with a pound of fruit twice a day then finish off the day with a bowl of greek yogurt with another pound of fruit lol. zero gas.
@@willthomas7666eating only meat makes poop slip right through me in perfect packages. Healthiest movements I've ever had.
I found this podcast after I had baby #4 in July of last year. I don't know where I would be without it. I was already carnivore/powerlifter, but this podcast has been a huge help for learning how to make wiser choices. Thanks, friends!
“I promise the truth and nothing but the truth…” That quote is straight up this channel. You gentlemen are fantastic, keep it up! Thank you 🙏
I’m really glad that mark had got into running. I think everyone can benefit from a little running in your regiment. You don’t have to go crazy but if you can’t even run a mile if we are talking about health let’s be real how healthy are we.
I love whenever Nsimas nerds out 😀
Great discussion. I have really come full circle on protein over the last year. A lot of the earlier studies were unfortunately funded by supplement companies, and I really soured on them because of that. But the truth is that warriors have lived off of high amounts of protein for thousands of years. You almost can’t eat too much of it. “Kill and eat.”
Well, great show. Valuable info. I'm an over 50 guy, struggling with motivation, lack of time, stress. I've really learned a lot from you guys. But, why write here if Mark doesn't read it? Hahah. Mark's the reason I'm following. No nonsense guy! Great job Nsima Inyang and Andrew Zaragoza!!!
Yo Team, thank you guys for keeping me in the game. Keep pushing the limits and bringing us great info.
Like the channel. First time viewer . One of the guys said that exercise doesn't get the weight off and nutrition does. That is partly true. Been a life long surfer and at times there would be sometimes a week or even 2 that I couldn't surf whether it be no waves or work . During those periods of time I would get a little extra weight but I could burn it off no problem when the waves picked up again and I was surfing hard everyday. I would be back to lean and defined in a week no problem.
This was before I even started weight training. And I ate whatever I wanted. So exercise did indeed work for weight loss everything for me.
And I think the term you guys were looking for in reference to ball Malleability and the optimum state for shaving and I think it’s the “ Hakki sack“ state.
Classic ep boys. Love it when you get off track.
Dudes, learn to eat wings. Order “all flats” then break the two halves on one end, then press the meat down on the plate toward the split end, THEN eat/suck the meat off. You get 100% of the meat off all at once.
Life. Changing.
Keep up the podcast 👍
From b dubs?
@@RKO1988 From anywhere, bruh.
I use a Mach 3 too! Mark does look younger!
I tend to eat more carbs in the morning and earlier in the day.my portions are smaller so I'm digesting them quicker and my metabolism is firing faster generally eating pretty low fat so it's not sitting in my stomach for a while.afternoon and night eat less carbs and maybe eat a higher fat high protein meal before bed so it digests slowly overnight.this approach will work good for most ppl.but what's most important is your hitting ur calories and protein needs for the day..
Even when I disagree with you guys, I love this podcast and it’s energy!
Why you disagree ?
@@blablablabla4899 I guess cause I haven’t learned better yet haha
@@blablablabla4899 disagree with their style, they should wear crop tops for the extra views
Shit I thought this was for learning how to jack it without people tracking my internet history
On the next episode…
Damn, Mark is looking vibrant. Good shit, boys
I use cheap disposable razor no sudden movements and your good
Good stuff
y'all gotta try happy viking in yuba city if you love wings!
So, the little "drum stick" looking wing is the like the upper arm, the flat piece, with two bones is equivalent to our forearm. They are the same in rotisserie chicken, just those birds are butchered a little younger.
I had that same back twinge thing this morning from sneezing to hard. So you aren't doing to bad
Desert Heat seasoning wings from BWW's are the best.
What is the effect on your kidneys and liver long term by eating a high protein diet?
Pinch the ends and twist the flats and pull whichever bone loosens up more out and then whole shabang in the gullet and strip it, kinda like how Nsima lol that's how I was taught as a kid.
YES!!!!
When I show people who have never heard of doing that, it changes their lives. I say if you're gonna be one thing it may as well be efficient haha
It’s seems that people like Layne try to use calories in calories out as a reason to disprove Keto or Carnivore, but calories in/out actually just backs both those diets up… because if they allow you to be full with less calories, then they can be a helpful tool to manage your total calorie intake.
Plus the fact that they also recommend certain “basic” macro break downs actually shows that it isn’t JUST about calories in and out
No he says exactly that
Great episode, but what role should fasting play in getting jacked and lean?
I am sorry I really want to say positive comments but this was too long for an insignificant amount of information furthermore this subject has been discussed many times before. I still appreciate the effort and work you have done.
32:29 - we have all experienced someone like that. If you have been to "Tenerife" he/she has been to "Elevenerife".
I lost my red slingshot today and I've had it for years and it got me to a 250 bench press I really don't like spotters because they want to put their balls in my face. I wish I had it insured or something I'm at 235 right now trying to get back but I exclusively use the slingshot because one of my shoulders is kind of fucked. You made a good product I'm going to miss it, I'm not going to have the money for a few weeks. The little logo was cracking because I was using it so much but I fucking love that thing.
🤣🤣 please please give me a free slingshot 😭😭
@@gchristie8423 I mean it would be cool but I've got a friend to cover me. I just don't know if Amazon insurance will actually cover any sort of loss like that. But people have done cool things for people if you ask sometimes. I mean I didn't used to work legs because physical disability so the slingshot kind of helps with stability.
you need to initially track for a week or two for awareness and I use a Mach3 too ;)
This opening had me 🤣🤣🤣
Mark, I’m 54, tried lots of dietary regiments…. High protein, low fat, medium carbs, keto, carnivore… Bottom line protein has to be consistently high to reach a good degree of muscularity… not necessarily 2 grams per pound… but more realistically .75 grams of protein per lean pounds of body weight. Anymore in my lowly opinion has diminishing returns. Causes lethargy, hard on kidneys … not realistic for a 9 - 5 er… I’m sure the exception is if your pushing drugs and competing in some strength sport or bodybuilding( unhealthy now). TRT is good for you , anything extra is counterproductive in the long run…
Carnivore all the way! Just gotta prep
Marc does look really good
You guys should do a Dragonball inspired workout or talk about real world applications of their training. Gravity, weighted clothes, screaming etc...
screaming? 😂
@@mrloqqe1610 if you're a fan of Dragonball, you know screaming is essential.
I vote yes.
Come on guys let's make it happen!
Guys, these ads are getting longer and longer. Can we get a break down in time stamps for topics! And damn mark, a mach3 for the 🥜 sac? Something less expensive to and works is a yellow bic razor
I prefer the straight up this is an ad then doing this beating around the bush. "Hey im hungry you know yesterday i was hungry too and coincidently i ate these poptarts while shaving my balls with MANSCAPE" its corny imo but w.e. dollar dollar bills
Yellow bic? Are you in prison?
Sema (hope I spelled that correctly) has a very deep/monotone voice. Could literally be a voice actor and even read books for audio books.
Nsima, but everything else is 100% accurate lol
@@MarkBellsPowerProject for real, his voice belongs in a movie!
its not monotone...look up the word....
The Mach 3 is the ONLY ballsack razor!!! No joke, it's the one.
Got me wanting wings at 5:30 am!
Nsima where did you get the DBZ shirt!?
Thanks for always dropping the knowledge guys. I'm looking forward to this series 💪
mark has such incredible physique
drugs and he works his ass off
@@soofitnsexy and carnivore
@@RKO1988 yesssss
that ground beef they're shilling is $90.00 for one pound
Hi
Tl:DW: Eat more lean protein and fiber. Protein is almost calorie-negative based on new research. Lean towards lower-fat cuts but that's it. The rest of the video is exposition and chitchat.
Protein is not calorie negative. The vast majority of protein research has concluded that 30% of the total calories from protein are burned during digestion. Thats not a negative
Where'd ya get that dbz shirt from?
I use Harry’s razor, with shave cream, Iv never cut myself
Don't knock the bladed razor lbs (only gotta shave every 2-3 weeks). I've been using a razor for over 10yrs Just be careful on the sack and gooch (can I say that word?) and use shaving cream 😂😂.
2-3 weeks ?? How slow does your hair grow ?
@@HereComesTheSmartAlec 🤣🤣🤣🤣 great question. It either grows slow or the razor just keeps if from growing as fast, idk. I also don't have much body hair aside from my face
*What are the thoughts of eating one meal a day and that meal being after a workout? I’m use to fasting and done one meal before but would that be fine for a period of time if trying to cut your weight down some and eating the proper and full nutrients in my meal? I’m a big eater naturally so I can eat the required calories in my one meal for the day and a big guy at 6’5 at around 250-260 getting back down to 230s is my goal*
How?
Mark says carbs and fats together are not really found together in nature ... um yeah, the very thing all humans survive on starting out life, breast milk, contains a combination of fats and carbs (and protein) . lots of things also, like all dairy products, beans legumes, avacadoes etc are a combo of fats and carbs
Breast milk is the only thing. Legumes really don't have significant fat content and maybe .01 percent of humans are avocadoes before 100 years ago. Your ancestors were not eating mixed macros except before weaning or during specific times when we fruit was in season.
I’m sure you misspoke about beans/legumes containing fat and carbs. Avacado is quality source for fiber and fat, definitely my go to for healthy fats.
Podcast starts at 15:10 you’re welcome
Nah fam the wings tangent was hilarious
Sorry to be the one shitting on the wing parade cause i love them too🧡but any restaurants fry them in super toxic damn canola oil or soy bean oil!!🤮 btw "the little leg" both are part of wing😉
Man the shrinkage is real, going from half power to full power will amaze any lady, guaranteed!
Layne Norton is frequently wrong but never in doubt. Keep up the good work.
Lane is a real doctor.. university Illinois
Layne says the best advice to choose a diet that works. The science says diet A might be the best but if you’re getting better results with diet B then that’s probably the best for you.
One size doesn’t fit all.
Explain what he is wrong about. He teaches that the answer to most things is "it depends", because thats what the science says. How is that wrong?
The thumbnail seems to suggest getting juiced out of your mind is the answer.
You guys know that it's all one wing. The two pieces make up the wing... lmao
I don't eat the whole wing
Bro I got the same shirt lol
Mach 3 will have ya smooth as eggs.
Rule 1: tren
Run le juicy juice
Public Service Announcement to all you guys in the chat talking about HRT: You sound lame. We need to get out of this 1990s mindset. We're living in the future now boys, it's easy to do it right these days. The only time I think it's important to discuss this is when I explain things to my youth athletes to ensure we're working towards realistic expectations. Let it go. Get on or don't, and stop worrying about other ppl.
Wings in air fryer works
I've always used a regular razor. Lol
A razor isn't gonna cut your balls unless you use a slicing motion for some stupid reason. Now on the other hand, I've damn near bled out from using an electric shaver.
How to get jacked - don't eat pastries
I literally have ALWAYS cut my balls with a Gillette Mach 3. But I haven’t done it in quite a while
habits to get jacked without training ?
Increasing yall's TRT dosage.
God I wish they had time stamps
Added
1lb per cm in height
Stop taking gear
And see how jacked you really are
Jealous?
I disagree… the balls should be mailable. Gotta spread that bat wing to get a close shave with a straight razor!
when using trimmers, forming The Brain helps prevent getting chewed up.
Those pastries are full of garbage. Why would you recommend them
How the hell does anyone maintain mass/size eating 1-2 meals a day is beyond me.
Big meals?
@@PickleThePig maybe for someone who's 120 pounds wet. I'm talking people upwards of 200 pounds.
The s word/words
Q: Habits To Get JACKED without Tracking?
A: Copious amounts of PEDs.
Great mindset dude
You guys don’t know the difference between chicken legs and wings??? A chicken wing is not a chicken leg. They are not raising tiny chickens for your wings. 🤦♂️😂
Jacked or ripped? :/
85 pounds XD
Mark is looking so young Biden is licking his lips 👄👄👄
Lmao
Need to fix your gyno big guy.
I know step one.....💉
just take gear and lift weights not rocket science
Waste of time
use steroids like most guys
I really want the information from this podcast but I can’t stand the black dudes voice. Wtf
Today i learned a lot about shaving balls!😂😂
In fact probably more than intended
Oh no never a razor 🪒. Hair removal is best. Plus the hair grows organically and not sharp and itchy