OLD SKOOL CLANGING AND BANGING

OLD SKOOL clanging and banging at the Dawg house.
Had chest and triceps tonight.
‼️Training Programs are available ‼️
pwyhn7-ms.mysh...
#bodybuilding #motivation #fit #exercise #workout #fitnessmotivation

[@Chillout33]

🤣🥲🥲 I caught myself in the gym just saying “Weeeeaaaak” keep it coming bro 💯💯💯

[@THETAKOVER_]

😂😂😂😂 lol 💯🫡 I’m on it

[@mlungisimngadi6171]

Me all the time😹💀😭

[@WatchRellWork]

💯💯💯. Strongest I’ve ever been since I started watching your videos bro. Keep dropping 💯💯💪🏽💪🏽

[@THETAKOVER_]

💯🤝 Happy to hear it Fam! Keep eating! 😤💯🍽️

[@Natureboypkr2]

Good work bro. I actually took a few pages from Takeover’s book and getting good results.

[@Xs.high-end]

@@Natureboypkr2like what please share ?

[@IronTrappers]

Big Takeover ! I respect the work! That steel do hit different! Very humbling !!

[@coriandalexanderdeason9710]

Videos are real and authentic please KEEP GOD FIRST in all things

[@hotkicks31]

💯💯💯💯💯
💯💯💯💯💯

[@TruckHaulinTalks]

Big Dawg workout!! Love the old school workout. 💯💯💯💯

[@THETAKOVER_]

Thank you Fam. That workout was refreshing. That’s the way I was taught

[@djcoolrule]

💯💯💯💯💯💯

[@joshacosta7676]

I like your style 💯 i liked and subscribed 💪 im happy i came by your channel. Shits 🔥

[@keylowg9520]

Keep puttin in that good work young blood .💯💯

[@JStarkes]

💯 💯 you look show ready now man!!!

[@mikelsales3599]

Repping 315 like the bar , I don’t think people understand how strong you gotta be to do that , on prep is even more impressive

[@THETAKOVER_]

Thank you Fam! #ITSTIMETOEAT 🍽️💯

[@weserviceyou]

I agree with you. I like the banging of the Olympic weights too. But the super OG's talked down on tbe Olympic iron because they praised pig iron (the kind of weights that's on those dumbells you're using). Totally different feel--but highly effective!!!!!

[@weserviceyou]

That leaning over the bench doing the back arms are called back arm kickouts.

[@THETAKOVER_]

Tricep kickback

[@randyp223]

I remember watching your videos when you only had 2k subscribers, I knew you was gonna blow up cause you be putting in work. Salute 💪🏾

[@THETAKOVER_]

🫡🤝💯 Salute Fam! Thank you for rocking with your Boi

[@lancelawrence3259]

💯 good work

[@THETAKOVER_]

Thank you! 💯💯💯

[@vincentsmith7725]

That was a really good video Bro 💪🏾💪🏾🦍🦍👍🏾👍🏾💯💯💯💯

[@THETAKOVER_]

Thank you Fam! 💯🤝

[@michaelthomas245]

Great video. Saw you training with the IFBB pros, keep making moves big dog!

[@THETAKOVER_]

Thank you Fam! 🫡💯🤝 Will do

[@DavidG-he9lv]

I’m rocking with you 💯💯💯💯

[@JamesGudger-wo7rk]

💪🏾💯

[@christopherjohn2689]

Proud of lady take over getting her sets in too

[@dwaynesum307]

Salute 🫡 to you Takeover, my brotha!!! 👑👑💯💯💯💯💯👑👑

[@THETAKOVER_]

🫡💯 Salute Fam

[@ATKINS28]

💯💯💯💣

[@THETAKOVER_]

💯💯💯💯

[@asmrrelaxchannel8950]

💯💯💯💯 looking like Arnold with the ol school dips 💪🍽

[@THETAKOVER_]

💯💯💯 time to add them back in the mix. They’re a game changer for sure

[@asmrrelaxchannel8950]

@THETAKOVER_ yes they are, hope to see more dips for chest day 💯

[@bigdiesel5634]

💯💯

[@THETAKOVER_]

💯💯💯💯

[@samwilliamson3421]

Big dawg you ready 💪🏾💪🏾💯🫡

[@jeromevaughn4638]

Lookin yoked💯

[@THETAKOVER_]

Thank you Fam 💯💯💯

[@kelly767]

We got action

[@shermancoleman4591]

💯💪🏾💯 my boy making heavy weight light again 😂

[@THETAKOVER_]

Yesssahhhh it’s time to EAT! 💯😤🍽️

[@jacobr9495]

nothing better than that sound i swear it

[@THETAKOVER_]

Music to my ears

[@Halo144]

2:47 brooo😂😂😂💯💯💯

[@THETAKOVER_]

😂😂😂😂😂💯

[@artbydre]

Checking in from Houston Tx 💯

[@THETAKOVER_]

Shoutout to you and H town Fam 💯🫡

[@SOLEIMANI.IR5546]

❤❤❤💪🏽
💯💯💯💯💯🚀🚀

[@THETAKOVER_]

💯💯💯💯

[@Holeden]

💯 big dawg 💯

[@THETAKOVER_]

💯🤜🤛

[@UncleKelon]

😤 Got a love for the iron 💯💯💯

[@THETAKOVER_]

Ain’t nothing like it 💯😤

[@chuck2921]

💯

[@THETAKOVER_]

💯💯💯💯

[@Halo144]

💯💯💯let’s go mane 😇

[@THETAKOVER_]

Let’s goooo 😤💯

[@Teflon229]

💯💯💯💪🏽

[@THETAKOVER_]

💯💯💯💯

[@AntwionLee]

That banging iron for real no playing different iron different power

[@THETAKOVER_]

💯💯💯💯

[@bighaz2587]

💪🏿💫💥💯

[@ProjectMelaninRecordings]

What he said?????.....summer around the corner......Time to lock in😤

[@THETAKOVER_]

💯 No shirt season will be here before we know it lol

[@jeremydavis5163]

💯

[@THETAKOVER_]

💯💯💯💯

[@MrJudo2go]

👍💯

[@THETAKOVER_]

💯💯💯💯

[@itsmebritton2244]

Where are the programs

[@THETAKOVER_]

pwyhn7-ms.myshopify.com/?_ab=0&_fd=0&_sc=1

[@keketsomolaoa8287]

Why's he always doing the close grip?

[@THETAKOVER_]

Because that’s how I bench press

[@keketsomolaoa8287]

@THETAKOVER_ ok sir thanx sir. I guess I'll never know why you don't alternate with wide grip

[@THETAKOVER_]

Why would I alternate? If you pay attention to powerlifters they don’t alternate their grip placement each set. Once you get in tune with your form and find your sweet spot you stick to it for YOU to get the most out of your lifts. If I want to target my chest from docent angles I’ll use machines that’s positioned differently and in a fixed position for me to target the specific angle I’m intending to target

[@AtomikFlu]

💯 💪

[@THETAKOVER_]

💯💯💯💯

[@DjWhoHeThinksIAm]

100

[@AntwionLee]

All weight is not the same and that a fact real iron and pretty weight is big difference

[@THETAKOVER_]

That iron definitely hit different and make you look different

[@roberttaylor9832]

Yo bruh do you arch your back when benching?

[@THETAKOVER_]

I retract my scapula, idk if it’s considered it a arch or not

[@roberttaylor9832]

Just curious do you take protein shakes, supplements etc.?

[@Pfittness]

💯💯

[@THETAKOVER_]

💯💯💯💯

[@jordankeller1017]

💯

[@THETAKOVER_]

💯💯💯💯

[@countryboy8643]

💯💯💯🔥🔥🔥

[@THETAKOVER_]

💯💯💯💯

[@DavisRodney695]

💯💯💯

[@THETAKOVER_]

💯💯💯💯

[@terronlove3283]

💯

[@THETAKOVER_]

💯💯💯💯

[@718Legend]

💯💯💯

[@joeblass]

💯

[@veesmith2927]

💯💯💯

[@THETAKOVER_]

💯💯💯💯

[@willwilliams8241]

💯💯

[@cedricclay3873]

💯💯💯