BicepS പൊളിച്ചടുക്കാൻ ഈ ഒറ്റ സാധനം മതി !

‪@MaLLuUnToLD‬ ‪@VIJOFITNESSLIFESTYLE‬ ‪@varkycha‬ ‪@Karatefitnesstutorial‬ ‪@AnReNFITNESS2020‬ ‪@BBFitnessGuide‬ ‪@NoelDeyzel‬ ‪@naturalsquad.‬
#fitness #malayalam #fitnessmalayalam #malluuntold #varghesepolson #vijofitness #gym #gymshorts

[@anand_1112]

Njn igane thanne aanu 2 years ayittu cheyane... Nalle result aanu 😌 njn ith ente friends inum recomment cheythu 😁

[@MaLLuUnToLD]

😘😘❤️

[@Gyomei984]

Enikk recommend cheythath enta freind riya ann.. Ningalk arannu recommend cheythath? 😅🔥

[@Karthik-kx2xc]

@@Gyomei984 😂

[@all4nx]

​@@Gyomei984ennit riya ipo evde und

[@AslamAslam-qp2ow]

😅

[@acholsdesign]

Skinny fat നെ കുറിച്ച് ഒരു വീഡിയോ ചെയ്യുമോ?

[@arunkarnnan]

🔥🔥🔥💪💪💪പൊളി മച്ചാനെ

[@MaLLuUnToLD]

Machane😘😘🫂

[@moraashiii3380]

bro.....forearm n pattiya best workouts cheyyavoooo...

[@popeye7843]

Hammer curls, wrist curls, reverse wrist curls, pull ups, churukkam paranjal forearmin kore work angott cheyyuka

[@rahulrajan3217]

Valuable information 😍 thank you

[@MaLLuUnToLD]

❤️

[@aneeesanees862]

ഇതൊക്കെ പണ്ടേ ട്രൈ ചെയ്തതാ മച്ചാനെ.. ❤️😊

[@MaLLuUnToLD]

😘😘

[@Z1HX_]

Thanks💞 njn ente bice korachude size varuthan sredhukuvayirun... Eni ith onn try cheith nokkanam😊

[@suhailkksuhailkk2036]

💪🔥

[@Z1HX_]

@Mj20136 njn korach thavana igane cheithapo thane ente bice size kudi kitti😌 100% result kitti enik

[@longheefar]

Machane chest workout idaamo

[@ragnarlothbrok9918]

അന്റെ കൈ ഞമ്മക് ഇഷ്ടായ് 😌❣️

[@MaLLuUnToLD]

🥲🥲

[@excelentexpedition7938]

റഷീദ്ക്ക സ്പോട്ടെഡ്

[@soundwinprofessionalamplif4927]

കുണ്ടൻ കാക്ക സ്പോട്ടെഡ്

[@Sargam001]

കോഴിക്കോട് ആണോ നാട്

[@_Albert_fx_]

​@@excelentexpedition7938dey 🤣🤣🤣🤣🤣

[@ajilalappadajilalappad1891]

😍Thank You Brother. Next Time i Will do that🫂

[@MaLLuUnToLD]

😘😘🫂

[@padmanabhanta4683]

BRO yude bicep 🔥🔥🔥

[@MaLLuUnToLD]

😘❤️

[@abhinandabhi3859]

Itho?? 😂

[@vineeshvlogger8341]

സത്യന് അടിപൊളി വർക്കൗട്ട് സൂപ്പർ

[@pes_bot_]

Eniki 14 vaysu annu iniki dumbell upyokunathill kozpam undo

[@cyriac666]

Kollaam bro videos okke

[@MaLLuUnToLD]

Thx broo 😘

[@Sharon-xu1xb]

Bro night foodi quantitye kurich vedio cheyyamo.melinjavar night food kuraykano

[@Babadook600]

Bro biceps line inn workout cheithal pinne Veendum mattanal workout cheithal kuzhpam indo ..apo 48 hour rest akille?

[@abhilatch]

Okke sheriyanu bro... But namade joints nu oru position und... Rotating angle und...
Athil maatii rotate cheithaal theimanam undavum 😮😮
Eg: leg muttukal rotate cheyunnath okke theimanam undavum... So ithu sheriyano😮😮😊

[@nandhu6794]

Thanx ചേട്ടാ 💥❤️

[@MaLLuUnToLD]

❤️🫂

[@aravindvijayakumar2554]

15kg itt biceps workout cheyamoo dumbells

[@rvp8687]

ഇങ്ങനെ തന്നെ ആണ് ചെയ്യാറ് 😄❤️✌️

[@vikingfx6553]

Bro ravile workout chyunnathannno nallathu atho.. Vaykittu chyunnathannno kooduthal effective akunnathu...

[@appujithu4452]

Grip palms up pull down Athonnu pareekshichu nokku bro

[@Dvm1987]

Nalla Dumbbell vangumbo enthokke sraddikkanam bro?

[@akshaims7136]

Yess bro

[@nandupraba6241]

Nale backum and bicep anu try chayth nokkam

[@JAYAKUMAR-jr3yi]

❤ adipoli

[@DavidAbraham-km6pv]

It's useful thanks bro

[@shidhink3032]

Broude biceps vallya size onnum kanunnnilllallo nnitt

[@pop9710]

😂😂

[@sufiyan653]

Bro ...this time u r rong🙂....akathott bend cheythal short headinaahnu kooduthal effective hammer curl drag curl polullathanu long headine focus cheyyunne.....but ithu effective ahnu bicep growthinu.....

[@IRFAN-gf3es]

I was scrolling for this cmnt. Most of the comments here are very much beginners. And its a joke that he made this explation completely wrong

[@animeee5659]

Drag curls try cheyathavaru chyiyukkka
Mass annn. Nalla peak kittum

[@andrewgaming790]

Machane,njn gym start ayitallu, nalloru food plan paranju tharu please..gym njn continue cheytholam no issue, nalla oru food plan please

[@nizamparkerz9231]

Bro overayi eduthittan thonunn kayy odukkathey pain

[@creeder99]

Just do twist curls

[@MADDOX9999]

Bro forearmsin vayankara pain ane entha cheyuvaa 😢

[@harilal6535]

Collarbone center v shape aavan enthon cheyanam

[@MotiveandStory]

❤

[@MaLLuUnToLD]

♥️

[@anandhuashok5361]

Nalla effect undavum 🙌

[@sreerajr4559]

Golfers elbow പരിഹാരo എന്താണ്

[@sreerajshiju6]

Bro ente veedinte eduth oru cheriya gym ind avide varshgl ayitt pokuna chettanmar onnum prethekich mattam onnumilla.......... Njan 10th kazhich irikan appo a gymil pono.......... Pisa povoo......... Plzz reply❤️✨️

[@neokj_shorts]

Bro എത്ര വർഷം ആയി ഈ ഫീൽഡിൽ

[@omar_vlogger]

.

[@sasikumaran9448]

T KS Bro

[@chrisgaming6459]

Thank you so much bro..Can u pls tell how to make a masculine shoulder.. faster

[@34josephgeorge11]

Just spam Lateral raises..And progress slowly...Your shoulders will blow up real quick..

[@GOOD.MAN.777]

Ente forearm train cheyth ippo biceps athrem forearm aayi 😬
Ini bicep size kurachude koottanam 😶

[@shefi166]

chetta weight kurakkam but athin shesham face shape in aavishyam ulla fat koodi loss aavunnathan sahikkan pattathath😔 weight loss in shesham face fat thirich kond varan enthenkilum vazhi undo athine patti oru video cheyyumo aake vayas aaya kilavil pole aan ipo ente face😔😔 plz reply

[@ak.creations120]

ഞാൻ ഇങ്ങനെ ആണ് ചെയ്യാറ് ❤

[@shanthanudq400]

Biceps peaks koodi venam

[@sivaalfts]

bro tricep size set akka onnu parnjuntharo

[@samar4331]

Poli saanam aanu idhu...difference nallonam manasilavum

[@akshay.r6037]

Chetta bicep side charinnu varunath enth kond aanu bice pumb avunila

[@Axeguardian22]

Adipoli ❤

[@sidharthsreejith1602]

Nice ❤

[@shorin7041]

Overhead cable curls ആണ് ഞാൻ ഇതിലും effective ആയി കണ്ടത്

[@KG-ey8lf]

Ath kalakki bro🔥

[@MaLLuUnToLD]

😘🫂

[@assassin3649]

Bro dumbbel nte link undo?

[@sanu5577]

ഇതു പോലത്തെ മസിൽ വീഡിയോസ് കണ്ടാൽ വരുന്നതാണെങ്കിൽ എളുപ്പമായേനെ.....😎😎

[@MaLLuUnToLD]

😅😅

[@manzoor2378]

okay brother

[@MaLLuUnToLD]

Bro😘

[@ronyjobinjohn2585]

Okay macha ✌

[@MaLLuUnToLD]

😘😘♥️

[@ashwinraj_m_r]

Thank u bro❤

[@MaLLuUnToLD]

Bro😘

[@nightlover245]

Aa belt എന്തിനാണ്

[@rumaanxlr8980]

This is called Arnold biceps curls....

[@stard127]

Good bro keepit

[@MaLLuUnToLD]

Bro😍😘

[@vivek5969]

Bro belt sherikm workout cheyumbol veno ???? And why?

[@MaLLuUnToLD]

Njn vere workoutne vendi ittatha bro❤️

[@vivek5969]

@@MaLLuUnToLD angane alla bro workout cheymbol belt nirbandam ano athine kurich oru vdeo cheyuooo 👋🏻‼️

[@sureshrojakrishnanmp6751]

Ethinte peru bise dumbbell concentration

[@rahal0490]

Bro ende bicep bro yude pooleyaanhu
Over cutting illa but size und ❤

[@MaLLuUnToLD]

❤️❤️

[@sdzclown3556]

njn itha cheyyar😌

[@sidharthansidharthan9279]

നീ കൂടെ sredhikk

[@powerofmind9791]

thanks❤

[@iamshahil666]

Ath long head alla short head aanu😅😅

[@latheefkalleri40]

Than you bro 🥰

[@MaLLuUnToLD]

Bro❤️

[@denrobin2136]

Thanku broo

[@MaLLuUnToLD]

Bro😘❤️

[@mohammedafsal4235]

Love handil kurayan

[@unnikrishnankm4784]

Thank you chettayi ❤️

[@MaLLuUnToLD]

Bro🫂

[@SILENT-tz2qz]

Chin up bets aa

[@bobinbose8678]

Bro how to build it ?

[@christonthomson8244]

pani eduthu edavan aa aarogyam athanu natural aayye body le vendathu
it call balance of the body
pinne athine shape aakkunatho allathatho avaravaruede eshttum

[@stevehalland6572]

Athokke athe pakshe shape aakumbo aesthetics koodum athaan chilarde motivation

[@nafimuhammed8851]

Thnks bro 🔥🔥👍

[@MaLLuUnToLD]

Bro🫂

[@mukeshraj2926]

Super workout annu broo....

[@MaLLuUnToLD]

😘😘

[@Godson-cg9cb]

Setta biceps curlinum belta

[@prakasanchamu3668]

Bro dumbells editha hiegtht vekulle

[@MaLLuUnToLD]

Angane onnm illa bro♥️

[@Sidharthbabu123]

Bro creatine use cheythal set akkumo body

[@MaLLuUnToLD]

Ath matrm use cheythl avulla bro, ellm proper ayitt nokknm♥️🫂

[@Freefire12446]

Bro enik epo right hand purakilot kond pokan patunila madekumbo biscep lock akuna pole athinte side oke vedhana edukun athin enth cheyum

[@ankithanil5074]

Gym pokumbo hairfall varunu entelum vazhi undo maatan

[@anaspirant1991]

Bro kku athinum matram biceps ellallo .....😮

[@mkr150]

😂😂

[@azs3902]

shariyaaya.. aadyam nalla defined biceps.. aavatte

[@vishnumohan6984]

അല്ല ഇത് സാധാരണ curl ചെയ്യുമ്പോ കൈ കുഴ കറക്കി ചെയ്താൽ മതിയല്ലോ

[@pink__leader2582]

polichu

[@Zakariya87]

Angane cheyyumbol short head aan work avunne😅

[@user-tp8wu2lh7x]

Bro njn 10th kazhinju athukondu workout cheythall nthegilum problems undo plss reply

[@stevehalland6572]

No

[@fflover2346]

bro weight edukkumbol enthina belt okke idunne any myths about that pinne enikk 16 aan age njn oru 10 kg okke eduthal neelam kurayo bro oru video cheyyo allengil rply plzz

[@MaLLuUnToLD]

Bro belt njn vere workout cheythappm itteya bicepsum ayi oru bandom illa,neelm kurayula bro❤️

[@Abishek-mv7fv]

👍

[@MaLLuUnToLD]

😘😘

[@sayoojk2677]

Bro weight Vekkan pattiya food parayamo...

[@MaLLuUnToLD]

Bro detailed video cheyytunde kand nokk😘🫂

[@sayoojk2677]

@@MaLLuUnToLD ok bro🥰

[@aneeshkrishnan5575]

👍❤❤

[@DJ_Talks]

അപ്പുറത്തെ സൈഡിൽ പിടിക്കുന്നതാണ് നല്ലത്

[@drago93ff]

ബ്രോ എന്റെ arm അത്രക് വലുത് അല്ല അത് വർക്ഔട് ചെയ്ത് size കൂട്ടാൻ പറ്റുമോ.?

[@MaLLuUnToLD]

Pattum bro❤️

[@drago93ff]

@MaLLu UnToLD ♥️

[@a-l-f-r-e-d-]

bro bicep peak increase cheyyan ulla workout please 😢

[@MaLLuUnToLD]

Pathitlye chyym bro don't worry 🫂

[@srijinunni2804]

Preacher curl and concentration curl

[@Bineesh_Balakrishnan]

Thanks പൊന്നു
നിങ്ങളാലാണ് പാവങ്ങളുടെ Arnold ❤ grow-up

[@MaLLuUnToLD]

😘😘♥️

[@martinm-1433]

Bro home work out tips paranju tharumo 😊

[@sohi4976]

Bro wrist pain verunn

[@appleboiiyt596]

Bro teenage praayathil varunna gynocomestia maatan ulla vazhi vellathum indoo? 🥺 oru video cheyyaamo?? 😩

[@kickz7760]

Machanee gynaecomastia vannal pinne surgery chyanam
I know how you feel now
Njan kore anupavichata
Oru 18 age kk aavombo surgery chytoo vere oru vazhi ellaa

[@appleboiiyt596]

@@kickz7760 ayyo🥺

[@kickz7760]

@@appleboiiyt596 kore samyagalil insecurity feel chyum bro
Koree nalla moments ee insecurity karanam waste aayi pogum
Better eppo thanne vittil paraj
Oru plastic surgeon nne consult chy.
ettt oru disease alla,oru condition aan chelapam ath verum chest fat aagam
Surgery pain full alla
Max 2 days kazij vittil pogam
Oru vest tarum, 3 months edanam
Dress edumbo ath noticeable alla
Njan rajagiri hospital nn aan surgery chyte
Eppam enik 20 age aan
Last time njan oru tshirt ettat
Enik 15 vayas ollapola
Nalla dress edan pattate orupad vishamichitund
After surgery i regained my confidence
NB: oru insecurity feel chyunila, nalla confident and extrovert person aanengil non-issues

[@FuchhxHhxhxyyxy]

@@kickz7760 bro rate ethra aayi bro please reply 😢

[@devika_____]

❤️🙌

[@MaLLuUnToLD]

♥️😘

[@josephninan999]

Enikum broye pole ullu biceps aanh ulle
Njan ichiri blacks pole body agrahikunne angane onn varunillalo
Ini malayali ayath kond angane onum varille