20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

hii welcome back to day 6!! so happy you're here and I hope you all enjoyed day 5 🫶
we are almost at the end of the challenge, one more day to go! so happy you are showing up!
Love you all, Lidi x
♡ MORE OF ME ♡
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Email | [e-mail]

[@eli_alexi]

I am ABSOLUTELY OBSESSED with your workouts. They help to embrace the feminine energy, feel good and just enjoy the time! Your workouts are exactly what I need every day, I can't go a day without them!! There's something so incredible about your workouts that I can stop doing them♥

[@bademk2466]

Nowadays we are all overstimulated and her silence workouts and feminine energy makes us peaceful I guess 🧚🏼‍♀️

[@so.kki_]

Day 6 ✅
The 30sec break after every 5min is actually so good and has so many pros. 1. You can have a break and relax a bit, 2. It tells you exactly how much workout you have left.

[@LemonicDoll]

and when I thought it would be over, she kept going😂😮‍💨,, I love your workouts btw ❤❤

[@ackszm]

those ads every second omg😭

[@withlove_soobs]

Hi, Lidia! I loved the workout and I just wanted to say that you made me enjoy and feel comfortable exercising, and even though I'm only fourteen, I feel much happier and more confident about my body. love you from Brazil💌

[@Idk_jah]

I barely did the 17:21 - 18:05 as a beginner it was really hard.

[@lilithadler7039]

I agree. I feel like my technique is really bad for that one too

[@carolinagomezgarcia7058]

Let’s go for day five ladies! This challenge makes me come back to the routine and feel energized and strong again! 💪

[@alisstg]

Did u see changed?

[@carolinagomezgarcia7058]

@@alisstg yes! I did the challenge for two weeks, the second using weights and I noticed some changes, specially in my things and waist.

[@MsAxaxouxa]

Loved it so much !! Im ready to do the last day tomorrow 😊 hope you continue with these challenges, they are great and motivating😊

[@TA-rw4qd]

Girl thank you for your videos. No talking and calm spirit. Awesome melody

[@azadpreetkaur916]

I didn't do the last exercise before cool down, cause my palms were dying 😢

[@rachelmanoharan6269]

And here i thought only my palms hurt

[@azadpreetkaur916]

@@rachelmanoharan6269 you're not alone girl

[@aliviahayes]

lidia, i love you so much. i am a soccer player, and during the off season i am a full-time pilates princess, also your "day of eats" videos are perfect! so much love, from tennessee

[@АннаМорару-ъ1к]

Эта тренировка заставила меня попатеть)))Лидия мне очень нравятся ваши тренировки ,прям так и хочется каждый день заниматься по вашим видео ❤

[@qinvah]

This workout is great! Exactly what I needed. But I found difficult enjoying exercising when ads randomly appeared... Coild you please move it a little bit? When exercise ends or when I have a little break. Please ❤
This workout is so good

[@Huh-fh3et]

can you pls do an intermediate/advanced workout 🙏🙏

[@rinnaso]

finally i did day 6 😊❤ it was SO good!

[@dominikas2899]

I liked the workout but the adds 😫😫😫😫😫😫

[@amychambers1719]

Really enjoyed that but sometimes I have to rest! I’m 44 but trying my best to keep up

[@alexamroz6969]

can’t wait for today’s workout! thank you again for posting those ❤️

[@i1898s]

day 6 ☑️
I didn’t do today but pushed myself to 💪 almost done with this challenge 🥰

[@malishkasharma4518]

say 6 completed, felt like today was the longest

[@YajairaMartinez-zt4jp]

god, i thought its gonna be easy, but god NO, it feels hot all mybody is burning, my tip concentrate in breathing and forcing every muscle in each exercise, so good, recommended guys! ;)
💗💗💗

[@ВикторияМихайлова-ж3ь]

Thank you❤

[@raul-br9gs]

Sin duda,adoro los vídeos de Lidia❤🇪🇦

[@alisstg]

Se notan cambios?

[@raul-br9gs]

@@alisstg a mí desde luego que si noto los cambios.

[@smmk202]

love it❤

[@zuleeetamura8905]

I work from home like 8 hours a day, so I spend a lot of time on my chair. I do these exercises after I finish and omg I feel so relieved. Thanks so much ❤❤❤

[@beyond_knowing]

Really enjoy your workouts, the placing and amount of ads is becoming VERY annoying tho. Would be great also if you have a change within one circle of 45 seconds to have a sound in the middle as well, I keep missing it.

[@dooom7403]

Is it compulsory to do these excercise in morning or in evening or any time and which time is perfect and after eating or before eating.

[@rea4292]

Day 6 ✨ I started out discouraged but ended up very relaxed and with less back pain 🥹

[@Sanaisluv]

Day 6✅

[@smmk202]

can you do some upper body workouts with push up,I wanna challenge 🎉

[@MapaxeEmo]

this was so hard 😭😭😭

[@emopalion]

this is getting easier every day,i love this

[@InhaleExhaleletgo2]

that was great thank you so much!

[@sollyrella4689]

I love these workouts

[@ayca4425]

this was the hardest...but I complete!

[@lalulu697]

Day 6 🌷- 25/05 (my second day of this challenge)

[@bilgesahin9423]

Hi Lidia! Love your workouts♥️ I have neck and back pain because of the weak muscles and because of my weakness, exercises sometimes trigger the pain. What do you recommend? Thanks a lot🌸

[@rybkalar]

simple exercise without load

[@alicewinham9979]

This was lOooovely, thank you ❤

[@camelialynn7827]

because of yesterdays workout I feel like I'm paralyzed lmao sad I can't do today's workout

[@nisa-lm6pf]

Plank twist killed me lol

[@prxincess_.x]

FIRST HI LIDIAA🤍🤍

[@hayleysteinbiss4911]

This workout kills me. Plank plank plank lol
See you tomorrow 😁😂💓

[@orianacamilalazolaura765]

You're great, Lidia ❤. Day 6 completed ✅

[@joanmacharia4931]

Loved this workout so much. Would love to see more upper body workouts especially for back and arms

[@biankd]

this was sooo light! tysm

[@zuleeetamura8905]

This one has become one of my favorites so far! ❤❤❤

[@gloriasamanthalewis]

Ive been obsessed with your workouts since yrs ago. They make me feel better and feminine energy. Thanks 🎉❤

[@Зайнура-ж3к]

Gorgeous❤

[@ЕкатеринаЕжгурова-х8ш]

It’s the best ❤

[@hayleywood7986]

thank you 🙏

[@michellegivens3145]

God.bless ✝️😇🙏❤️

[@michellegivens3145]

Thank you so much

[@rachelzeglerlover]

day 6, fridays

[@rachelzeglerlover]

day 6, saturday**, week 2

[@anais7476]

Fini à 13h38

[@Biiauty]

Adore your workouts! Thank you so much ❤

[@ambervansweden7636]

See you tomorrow!

[@niloofarmoh-vz9rw]

Day 6 done ✅🫡

[@anurls1779]

day 6 complete✅️

[@TitingBentoy]

Have a great day po. 😊😊😊

[@nanaishappyy]

⭐️

[@arushiii.mp4]

love LOVE THIS

[@eddiemartinez7555]

Awesome. Like wrestling dear 😅😅🎉🎉❤❤❤

[@Voneroah-sr5gf]

I nearly di3d ibeksbsks😭😭🫶🏻 I love this channel so muchh

[@Ashamed.Loser69]

I'm not doing well because I have a bad life and digestive issues, but your beauty does cheer me up.🤗