I really appreciate how you don't shy away from promoting meat. Nowadays it seems like everyone promoting "healthy" eating has to speak against meat, seemingly just because it's popular instead of understanding the importance of the nutrition in meat that we need.
Meat is the best thing for me to feel full or satisfied without it I don't feel like I ate a real meal unless it's pizza but pizza isn't good for dieting
I figued that fermented cucumbers (pickles) are great because they have 0 calories but are great for electrolytes, potassium, and probiotics (great for gut health). I love pork rinds or chichirrones
I'd love to see a version of this video, which talks about things you can make at home to fill that protein/fat void. I realize this video is quite valuable to a lot of people who won't or can't add more work to their already crazy day. For people like me though, who want to avoid all the unnecessary packaging (especially the difficult-to-recycle pouches), I'd much rather make several servings of something at home. For instance, I've made the "cheese crisps" at home for years, and it's literally 5 minutes of work. And I'm sure a whole lot cheaper than buying them. Actually that is another thing that would be valuable: a video on making your own batches of snack stuff, and comparing the money spent making it, vs how much it would cost to buy it already made. Another example of that is the egg bites. Just a few moments of work to make them at home, and they would be *MUCH* cheaper. With inflation and cost of living the way it is right now, the majority of us are looking to save anywhere we can.
Very true. I gave a mix of pre-packaged and simple homemade options to help everyone have access to different snacks that can fit their lifestyle. But I do love a good homemade alternative as well!
Thanks for doing this video. It was super helpful to me. I work evening shift so I typically have a snack or two during my shift. My go too has always been pretzels. And it’s a hard thing for me to give up for a while. So thanks so much for the suggestions
I always go for my Cinnamon Protein tea with fat, and go for a 10 min walk. The Cinnamon fights blood sugar spikes too, but after I drink the tea and walk, I have no desire to eat. Thank you because I learned the walking tip from you ❤
Your videos are saving me right now. I am doing my best to get my body healthy. I have a calorie counting app that I love, but I needed help knowing the best foods to eat to make the most of those calories for my body. I've got a long way to go, and much to learn. Thanks for making your videos! I am glad I found them.
I absolutely love making my own pork rinds. I have a fantastic butcher so I get as many skins as I want I experiment with different flavors in the oven. Tastiest snack there is. You’re looking good!
it's amazing how hard it is to find the full fat cottage cheese where I live. I love your recipes and ideas because they are all 'real' ingredients that can be found..
A while back I said that LMNT gave me stomach aches but since that time I’ve found out it wasn’t the LMNT. I just wanted to clear that up because I felt bad that I blamed it on the LMNT. My stomach is super sensitive and I’ve realized that I cannot eat anything that’s at all processed. I can drink LMNT again without stomach aches because I am only eating a whole food diet. It’s frustrating not to be able to eat anything that has been processed but that’s where I’m at right now.
My husband and I, and our 6-year old, are getting ready to go on a camping trip where we hope to be on the trails early each morning to beat the crowds. This means we'll need to pack a breakfast in our packs on those hiking mornings because we will be out for several hours. We usually have smoothies or eggs at home, but I would love to hear your recommendations for what we could easily pack in our backpacks!
5:23- talking about the bagged tuna... I thought she said it comes in a "terrible" bag, then realized she said "tear-able" like easy to tear open 😅 yes I love these for a quick snack at work!
yeah, you have seen the meat sticks in fish. Check out 1:26 of this video. I think it shows the meat sticks in deer and fish on the shelf below the one you're selecting the meat sticks in the video.
I always wonder about the flavourings. Some have added sugar so it'll "cling" better...or flavour enhancers, etc. But I still love pork rinds, eggs and anything cheese!
Obviously you don't live in rural Northeast Texas. Several items you mentioned I've never seen here anywhere. However, thanks for good ideas. I rarely snack, but will keep your guidelines in mind when I do. Thank you.
4:24 I got a simple egg cooker off of Amazon years ago, and it's so nice. Cooks six eggs at a time in less than 15min with only a tiny amount of water. Just put them in a container in the fridge afterwards and they're a great fast protein snack. I eat them with hot sauce.
A great book that dives into the plethora of resources on this topic is called "The Salt Fix". Highly recommend it if you want to learn more about the science-backed requirements of sodium.
Go to Dr Berry utube channel. Learn the PROPER HUMAN DIET for all ailments. Salt is very good for us. Lmnt won’t hurt u. Lmnt is delicious too. And u can cure your problem
You're not missing out on much, don't worry. Neither are very good, Starbucks is VERY expensive, and was even before this inflation. I can't even imagine what it must cost now!
@Celtic Lass oh I know! I lived on every continent. Also lived in New york for many years. I don't miss the overpriced flavored milk that sbux really is lol. 🙈
thank you for this! Been trying to find a 'snack-y" item around lunch time to carry me over till dinner cause I always have yogurt but I'm a lil tired of it lol.
I seem to be doing everything you’re saying, and eat those foods. I admit my appetite is controlled but I’m still gaining inches and weight. I’m so lost!! Please help!
Sometimes I snack on is vegan protein powder edmaine vegan cottage cheese vegan jerky nuts seeds chia pudding sugar free keto vegan berries with kite hill protein yorgurt
Sad you didnt mention pickles, pickled peppers, olives, avocado, yellow fin tuna raw, salmon cooked or raw, sliced chicken/turkey breast, sliced ham, sardines
Hey there Autumn. So I’m on a weight loss journey…& I was wondering do you have to meet a certain calorie deficit everyday, in order to maintain the weight loss? Like if it’s recommended that you eat 2200 calories a day, could I still lose weight & keep it off me if I choose to fast every other day or eat much less calories than that? Sometimes it just seems too much to indulge. If you have a video upon this matter, please feel free to comment the link. Thank you 😊
Hi Mike! I have a video on calories that I think would be really useful for your journey. You can check it out here: ua-cam.com/video/_RuiyM7mye8/v-deo.html
You took me straight to ‘bazzaro’ land with your weird supermarket! 😂 Not very many of those products available here in Oz. Egg bites? What now? Haha Have to say, I can’t do jerky, reminds too much of dog product Schmackos lol Anyhoo…. thanks for the trip! 😵💫
Great ideas for American followers…..I live in Greece where it’s so hard to find pre packaged healthy foods. Also as a person who cannot eat dairy due to sinus issues, my food choices are limited. Do you have any suggestions other than eggs, please?
Thanks for another great video Autumn. I clicked on the link to order as box of the electrolyte salts but sadly the postage to the UK would have been $23. It's free postage to the US though.
I'll add hemp seeds but I personally am not a huge fan of flax seeds on my yogurt. Although if you like it, you might just want to give it a quick blitz in the coffee grinder before sprinkling it onto yogurt to better help with absorption.
Fat is more of a "satiety filler". So the amount one person needs will be much different than another. Even from day to day, your needs might change. For example, during the one week before a period starts, women's hunger tends to go up. This usually necessitates eating an additional 1 serving of fat at each meal to compensate. Or if you're exercising harder on certain days, this will also dictate your needs on that day. I don't have a video that specifically dives into this topic, but I do discuss this in my programs.
Some of the products you showed are not available in Europe, at least not in most of Spain's supermarkets. I'm referring to the cheese crackers, beef sticks, bagged tuna and egg bites. Doesn't these fall in the ultra-processed side of the chart? Regardless of the ingredients.
Not to mention super expensive (I don't live in the US either), especially if you want quality ingredients, which I'm assuming she's after. Fortunately things like the cheese crisps and egg bites you can make at home, for only a little work.
my diet has become quite mundane. often a meal is just a large snack. last night was 6oz of Old Croc smoked cheese and 16oz of fajita beef. such is my norm lately. i crave peanut m&ms or candy coated whoppers ever few weeks but other than that and the AMAZING bread at Red Lobster or Texas Roadhouse, i just dont have an appetite for junky foods anymore. makes me feel like the snob at the carnivals and fairs, like WOW that funnel cake looks and smells amazing but i Really dont need the stomach ache or cancer. I have become that customer no one likes to wait on, "excuse me, is this real butter?"
Frankly speaking, I am a cheese lover so I wouldn't snack on cheese; I would definitely consume a whole lot. Out of the ones listed here I'd opt for hard boiled eggs daily nevertheless I just don't snack.
Are there electrolyte drinks without stevia? Literally with no sweetness. I can’t tolerate stevia or other non sugar sweeteners. May not taste as good but I’ll manage. Lol
so.... i get that you're a nutritionist but a lot of these snacks are high in fat and that doesn't work so good for someone who has to watch their cholesterol. Can you do a video on high protein low fat snacks?
Nuts are great, I just don't recommend eating them on their own. Pairing nuts with cheese, beef jerky, meat sticks, etc. helps provide the protein to make sure satiety cues are getting hit.
Salt is a crucial electrolyte for fluid balance, muscle contractions and nerve impulses. You can check out my article on why I take salt daily here: www.autumnellenutrition.com/post/electrolytes-for-fasting-how-much-and-how-often
It's a shame that these are all animal products. There are healthy fats/protein that can come from plant sources, and even some options that are less processed and/or carcinogenic.
Beef sticks? Cheese whisps? Aged cheese? Pork rinds? Hard boiled eggs? Dairy?😅😅😅😅😅😂😂😂😂😂OMG. People who call themselves nutritionists. Thank God every day I stopped listening to people who know nothing.
If all of this sounds odd, you might want to start looking into current research on dairy, meat and eggs. I have a video on dairy specifically that you can find here: ua-cam.com/video/OXRaL1IRRDc/v-deo.html
![The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]](http://i.ytimg.com/vi/PULjWEFyVvs/mqdefault.jpg)
![The *ONLY* Desserts I Will Ever Eat As A Nutritionist [healthy desserts for weight loss]](/img/tr.png)
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
I really appreciate how you don't shy away from promoting meat. Nowadays it seems like everyone promoting "healthy" eating has to speak against meat, seemingly just because it's popular instead of understanding the importance of the nutrition in meat that we need.
Meat is the best thing for me to feel full or satisfied without it I don't feel like I ate a real meal unless it's pizza but pizza isn't good for dieting
We don’t “need” meat let’s understand that first
@@saramay3697It’s still absolutely superior for nutrition.
@@margrose5 debatable
I figued that fermented cucumbers (pickles) are great because they have 0 calories but are great for electrolytes, potassium, and probiotics (great for gut health). I love pork rinds or chichirrones
I'd love to see a version of this video, which talks about things you can make at home to fill that protein/fat void. I realize this video is quite valuable to a lot of people who won't or can't add more work to their already crazy day. For people like me though, who want to avoid all the unnecessary packaging (especially the difficult-to-recycle pouches), I'd much rather make several servings of something at home. For instance, I've made the "cheese crisps" at home for years, and it's literally 5 minutes of work. And I'm sure a whole lot cheaper than buying them.
Actually that is another thing that would be valuable: a video on making your own batches of snack stuff, and comparing the money spent making it, vs how much it would cost to buy it already made. Another example of that is the egg bites. Just a few moments of work to make them at home, and they would be *MUCH* cheaper. With inflation and cost of living the way it is right now, the majority of us are looking to save anywhere we can.
Cheese Crisps? They sound good.. is there a video?
Make this video! I'd love to watch it.
@@hereweare9096 It's just fried shredded cheese (on about medium), your choice of cheeses. Medium cheeses like mozz, cheddar, gouda etc work best. :)
Very true. I gave a mix of pre-packaged and simple homemade options to help everyone have access to different snacks that can fit their lifestyle. But I do love a good homemade alternative as well!
I make cheese crisps, too. So easy and quick and soooooo delicious. (I like the store bought ones, too, but these are really just as easy!)
Thanks for doing this video. It was super helpful to me. I work evening shift so I typically have a snack or two during my shift. My go too has always been pretzels. And it’s a hard thing for me to give up for a while. So thanks so much for the suggestions
I’ve been doing charcuterie’s like you recommended previously with egg, cheese and olives & it’s such a life saver 😊
🌞 I never snack, thanks to you, but I do make prosciutto boards of "snack" items to create full meals. Thanks, Autumn! ⚘️
Cheers! 🕊❤️ 🌎
ooooh yes! Prosciutto is SO yummy
I always go for my Cinnamon Protein tea with fat, and go for a 10 min walk. The Cinnamon fights blood sugar spikes too, but after I drink the tea and walk, I have no desire to eat. Thank you because I learned the walking tip from you ❤
Your videos are saving me right now. I am doing my best to get my body healthy. I have a calorie counting app that I love, but I needed help knowing the best foods to eat to make the most of those calories for my body. I've got a long way to go, and much to learn. Thanks for making your videos! I am glad I found them.
When you mentioned the tuna being in a terrible bag,, I was like, " wait, what?". Then I realized you were saying tear-able bag. Oh english! 😂
😂😂😂 yup, definitely my bad there haha
OH!! Thank you for commenting this because I thought she said terrible as well 😂
Great suggestions, as always! Thank you
I absolutely love making my own pork rinds. I have a fantastic butcher so I get as many skins as I want I experiment with different flavors in the oven. Tastiest snack there is.
You’re looking good!
Thank you so much! I haven't tested out making my own yet, but I'm super intrigued.
it's amazing how hard it is to find the full fat cottage cheese where I live. I love your recipes and ideas because they are all 'real' ingredients that can be found..
Cheese and beef jerky are always my go tos!
Thanks a million, 4 all your great ideas.
Love your video ❤
A while back I said that LMNT gave me stomach aches but since that time I’ve found out it wasn’t the LMNT. I just wanted to clear that up because I felt bad that I blamed it on the LMNT. My stomach is super sensitive and I’ve realized that I cannot eat anything that’s at all processed. I can drink LMNT again without stomach aches because I am only eating a whole food diet. It’s frustrating not to be able to eat anything that has been processed but that’s where I’m at right now.
rvyntshubfwvu4fhu.blogspot.com/2024/10/healthy-snacking-nutritious.html
I love the bagged tuna on Flat Out wraps!
Eggs or goat cheese definitely best! Thanks ❤
My husband and I, and our 6-year old, are getting ready to go on a camping trip where we hope to be on the trails early each morning to beat the crowds. This means we'll need to pack a breakfast in our packs on those hiking mornings because we will be out for several hours. We usually have smoothies or eggs at home, but I would love to hear your recommendations for what we could easily pack in our backpacks!
Tried the 4505 last night! Ate the whole bag and didn’t look back 🤣💪🏻
haha alright! yeah that's my personal favorite brand, too!
5:23- talking about the bagged tuna... I thought she said it comes in a "terrible" bag, then realized she said "tear-able" like easy to tear open 😅 yes I love these for a quick snack at work!
yeah, you have seen the meat sticks in fish. Check out 1:26 of this video. I think it shows the meat sticks in deer and fish on the shelf below the one you're selecting the meat sticks in the video.
Cottage cheese with pepper is a great “snack” too
And Turmeric ❣
Very true!
Great video! You are glowing. 😊 Hope the pregnancy is going well.
Thank you! It's going *very well*. Second trimester has been SO much better than first! :)
Great tips! I do snack a lot. Always try to
eat a healthy one! Thanx! 👍
The Beef Jerky! Good job, Autumn!❤
I always wonder about the flavourings. Some have added sugar so it'll "cling" better...or flavour enhancers, etc. But I still love pork rinds, eggs and anything cheese!
Obviously you don't live in rural Northeast Texas. Several items you mentioned I've never seen here anywhere. However, thanks for good ideas. I rarely snack, but will keep your guidelines in mind when I do. Thank you.
4:24 I got a simple egg cooker off of Amazon years ago, and it's so nice. Cooks six eggs at a time in less than 15min with only a tiny amount of water. Just put them in a container in the fridge afterwards and they're a great fast protein snack. I eat them with hot sauce.
Good stuff! Thank you Autumn 👍❤️🇨🇦
Thanks Guylaine!❤️
I have a question about LMNT. I have high blood pressure and take medication. All that sodium sounds scary for people like me. Thoughts?
Do your research, there is really no connection between salt and hypertension.
A great book that dives into the plethora of resources on this topic is called "The Salt Fix". Highly recommend it if you want to learn more about the science-backed requirements of sodium.
Go to Dr Berry utube channel. Learn the PROPER HUMAN DIET for all ailments. Salt is very good for us. Lmnt won’t hurt u. Lmnt is delicious too. And u can cure your problem
This Snacks is best for weight loss
Yes, you can get salmon "meat sticks" made by epic. They are pretty tasty.
Fun Fact: we don't have Starbucks in my country. McDonald's too. 💁🏽♀️
You're not missing out on much, don't worry. Neither are very good, Starbucks is VERY expensive, and was even before this inflation. I can't even imagine what it must cost now!
What country
@Celtic Lass oh I know! I lived on every continent. Also lived in New york for many years. I don't miss the overpriced flavored milk that sbux really is lol. 🙈
Great info! Thanks Autumn!
You are so welcome!
Thank you! I found this super helpful. Is LMNT ok to drink daily even if someone isn’t exercising a ton?
thank you for this! Been trying to find a 'snack-y" item around lunch time to carry me over till dinner cause I always have yogurt but I'm a lil tired of it lol.
Can you do another video with only natural options? Beef jerky has a ton of added sodium and other conservants.
I love hard boiled eggs that I let soak in the juice from a green olive jar.
Great video
I’m just curious why you choose full fat, cottage cheese and Greek yogurt is there some sort of benefit to that over the low fat?
Hi Autumn,
Any recommendations for those of us who cannot eat animal products?
I seem to be doing everything you’re saying, and eat those foods. I admit my appetite is controlled but I’m still gaining inches and weight. I’m so lost!! Please help!
Sometimes I snack on is vegan protein powder edmaine vegan cottage cheese vegan jerky nuts seeds chia pudding sugar free keto vegan berries with kite hill protein yorgurt
wow good video ty
Thank you so much for all the useful information!!
Glad it was helpful!
What do you think about eating those Cheese fruit & Nut pack for a snack if doing IF and eating 2 meals/day?
Sad you didnt mention pickles, pickled peppers, olives, avocado, yellow fin tuna raw, salmon cooked or raw, sliced chicken/turkey breast, sliced ham, sardines
Does LMNT break you fast if drinking out of your eating window? Thanks
Hi Vickie! I have a blog post with the details here: www.autumnellenutrition.com/post/does-lmnt-break-a-fast-intermittent-fasting-tips
Egg bites are easy to make & you can make in advance & freeze.
Hey there Autumn. So I’m on a weight loss journey…& I was wondering do you have to meet a certain calorie deficit everyday, in order to maintain the weight loss? Like if it’s recommended that you eat 2200 calories a day, could I still lose weight & keep it off me if I choose to fast every other day or eat much less calories than that? Sometimes it just seems too much to indulge. If you have a video upon this matter, please feel free to comment the link. Thank you 😊
Hi Mike! I have a video on calories that I think would be really useful for your journey. You can check it out here: ua-cam.com/video/_RuiyM7mye8/v-deo.html
Hello. Would beef liver crisps be a good option to increase nutrition
I would like to add that guacamole goes great with the pork skins.
ohhhh yes that also sounds amazing
You took me straight to ‘bazzaro’ land with your weird supermarket! 😂
Not very many of those products available here in Oz. Egg bites? What now? Haha
Have to say, I can’t do jerky, reminds too much of dog product Schmackos lol
Anyhoo…. thanks for the trip! 😵💫
Great ideas for American followers…..I live in Greece where it’s so hard to find pre packaged healthy foods.
Also as a person who cannot eat dairy due to sinus issues, my food choices are limited.
Do you have any suggestions other than eggs, please?
So if we are trying to lose weight, we should avoid fat all together??
I like to snack on salted peanuts!
Thanks for another great video Autumn. I clicked on the link to order as box of the electrolyte salts but sadly the postage to the UK would have been $23. It's free postage to the US though.
aw dang. Hopefully as LMNT expands, they're able to more efficiently expand to other countries too.
Whipped up a batch of egg bites over the weekend!
Awesome!❤️
Lol I hope Starbucks appreciated the free advertising! ☕️
do you add flax or hemp seed to yogurt
I add them both to my protein shake. Flax seeds help with the fiber intake and Hemp seeds help with satiety. 😊
I'll add hemp seeds but I personally am not a huge fan of flax seeds on my yogurt. Although if you like it, you might just want to give it a quick blitz in the coffee grinder before sprinkling it onto yogurt to better help with absorption.
Hi Autumn, I know you focus on getting enough protein but how much fat should we be eating per day? Thanks
Fat is more of a "satiety filler". So the amount one person needs will be much different than another. Even from day to day, your needs might change. For example, during the one week before a period starts, women's hunger tends to go up. This usually necessitates eating an additional 1 serving of fat at each meal to compensate. Or if you're exercising harder on certain days, this will also dictate your needs on that day. I don't have a video that specifically dives into this topic, but I do discuss this in my programs.
Pork rinds ❤
I refuse to eat snacks that I would feed my dog lol 😂 love your channel
😂 thank you!
Some of the products you showed are not available in Europe, at least not in most of Spain's supermarkets.
I'm referring to the cheese crackers, beef sticks, bagged tuna and egg bites.
Doesn't these fall in the ultra-processed side of the chart? Regardless of the ingredients.
Not to mention super expensive (I don't live in the US either), especially if you want quality ingredients, which I'm assuming she's after. Fortunately things like the cheese crisps and egg bites you can make at home, for only a little work.
I am in Portugal, and don't have access to these either, but I think maybe it is better to keep it simple.
my diet has become quite mundane. often a meal is just a large snack. last night was 6oz of Old Croc smoked cheese and 16oz of fajita beef. such is my norm lately. i crave peanut m&ms or candy coated whoppers ever few weeks but other than that and the AMAZING bread at Red Lobster or Texas Roadhouse, i just dont have an appetite for junky foods anymore. makes me feel like the snob at the carnivals and fairs, like WOW that funnel cake looks and smells amazing but i Really dont need the stomach ache or cancer.
I have become that customer no one likes to wait on, "excuse me, is this real butter?"
your link says “Page not found”
I just got LMNT, but I'm confused why the flavored variety would break a fast??
Maybe because there are 1 or 2 carbs in the flavored ones
Frankly speaking, I am a cheese lover so I wouldn't snack on cheese; I would definitely consume a whole lot. Out of the ones listed here I'd opt for hard boiled eggs daily nevertheless I just don't snack.
I know you said Tear-able bag for tuna, but it sounded like Terrible 😂
lol I need captions for that part of the video 😂
what about the non dairy people??
Are there electrolyte drinks without stevia? Literally with no sweetness. I can’t tolerate stevia or other non sugar sweeteners. May not taste as good but I’ll manage. Lol
LMNT has an unflavored option without stevia!
I miss the smiley face... Nice video.
Tuna is in a "Tear-able" bag.
😂 just realizing now how that is coming across sounding much different than I intended
I really like your channel. Do you have an app
hey
so.... i get that you're a nutritionist but a lot of these snacks are high in fat and that doesn't work so good for someone who has to watch their cholesterol. Can you do a video on high protein low fat snacks?
Snack foods such as beef sticks have way too much sodium.
I was surpised nut butters weren't one of the snacks.
Not high enough in protein. I have a video coming out about this really soon!
What about nuts?
Nuts are great, I just don't recommend eating them on their own. Pairing nuts with cheese, beef jerky, meat sticks, etc. helps provide the protein to make sure satiety cues are getting hit.
@@AutumnBates 👍🏽👍🏽👍🏽
That’s a lot of snacks for someone who doesn’t snack.
I work with quite a few folks! ;) You tend to build up a repertoire of snack options when doing so.
@@AutumnBates I get it.
Can i drink one of your fat burning smoothies at 5 as my dinner??
Recipe coming soon with a dinner smoothie!! :)
@@AutumnBates Thank you so much you have been so helpful to me.
Looking gorward yo the recipe.
Thank you your videos are great..
Thank you..
Autumn most of your ideas are terrific but some are really high in salt.
Salt is a crucial electrolyte for fluid balance, muscle contractions and nerve impulses. You can check out my article on why I take salt daily here: www.autumnellenutrition.com/post/electrolytes-for-fasting-how-much-and-how-often
Tuna in a “terrible bag” lol? Because it’s environmentally icky??
tear-able 😂😂😂😂
If meat or so called meat doesnt have fat in it I'm not eating it! Lol
It's a shame that these are all animal products. There are healthy fats/protein that can come from plant sources, and even some options that are less processed and/or carcinogenic.
Beef jerky 🤢
Beef sticks? Cheese whisps? Aged cheese? Pork rinds? Hard boiled eggs? Dairy?😅😅😅😅😅😂😂😂😂😂OMG. People who call themselves nutritionists. Thank God every day I stopped listening to people who know nothing.
If all of this sounds odd, you might want to start looking into current research on dairy, meat and eggs. I have a video on dairy specifically that you can find here: ua-cam.com/video/OXRaL1IRRDc/v-deo.html
She knew what she was doing. She saved the hot chocolate for last and then promoted her next video. 🥲 -click-