Facial Yoga to get rid of Double Chin | Yoga & Tips for Facial Fat | Fit Tak

Поділитися
Вставка
  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 1,1 тис.

  • @priyankighosh6877
    @priyankighosh6877 4 роки тому +1042

    0:56 - first asan
    2:43 - second asan
    3:31 - third asan
    4:34 - fourth asan

  • @adi.b5022
    @adi.b5022 4 роки тому +549

    I was do all facial yoga from past 3 weeks and I got best result from it. Now my face is more glowing and attractive. Guys do this exercise it is real amazing

    • @kashmitasarkar7399
      @kashmitasarkar7399 3 роки тому +5

      Really????

    • @Utt05
      @Utt05 3 роки тому +3

      Isme saans rok ke rkhna h exercise krte waqt ya le skte h ??

    • @joymayengbam9039
      @joymayengbam9039 3 роки тому +2

      ' naxxali that they thought ttfdddfdfffd

    • @kritika9750
      @kritika9750 3 роки тому

      @@kashmitasarkar7399 thanks

    • @adi.b5022
      @adi.b5022 3 роки тому +3

      @@Utt05 apni sans ko normal aur relax rakhake exercise kar sakte hai aap

  • @4gardenflowerpink
    @4gardenflowerpink Рік тому +371

    Day 1: ✅ (pls like for me to be reminded! 😊)

    • @premshankar3286
      @premshankar3286 10 місяців тому +11

      Yes dear.. 8 month ho gye.. Kuchh hua change 🤔

    • @sadikali1986
      @sadikali1986 10 місяців тому +13

      Bhai marr gye ya jinda hai

    • @premshankar3286
      @premshankar3286 10 місяців тому +4

      @@sadikali1986 😂😂

    • @someone-wt2fs
      @someone-wt2fs 8 місяців тому +1

      😂😂😂​@@premshankar3286

    • @uroojerum
      @uroojerum 5 місяців тому +2

      Ek sal hogya plz btao kich change aya ya nai

  • @JATINDERSINGH-gb8si
    @JATINDERSINGH-gb8si 3 роки тому +368

    I was doing many facial yogas for double chin but never got best results. But i try this yogas from past 4 days nd I got results more then my expectations. Thank u very much ma'm

    • @yogesh7354
      @yogesh7354 2 роки тому +8

      Broo are you serious

    • @FFPinit
      @FFPinit 2 роки тому +7

      Jhoot

    • @MariaPerez-oo7kp
      @MariaPerez-oo7kp 2 роки тому +1

      Gracias por la información. Lo pondré en práctica.
      Saludos cordiales desde Costa Rica.

    • @Zoyapo
      @Zoyapo Рік тому +2

      Very fake

    • @priyankabiswas5451
      @priyankabiswas5451 Рік тому +2

      @@Zoyapo not fake... it's really works.

  • @rasoolkhan1
    @rasoolkhan1 4 роки тому +42

    hi mansi ,i m 39 years old, and have chubby chicks and double chin but when i apply ur yoga tips i found amazing change on my face its worth it thank u .its very helpfull

    • @PROLORDFF
      @PROLORDFF 4 роки тому +1

      Kitne time me apko difference feel hua plz batayen

    • @blissfullife5490
      @blissfullife5490 2 роки тому

      Oh really?

    • @priyankabiswas5451
      @priyankabiswas5451 Рік тому

      Yes it is really works for me. My chubby cheek now very sharp & attractive cheek.

    • @Sendrela22
      @Sendrela22 9 місяців тому

      Really

  • @Rajput77777-p
    @Rajput77777-p 3 роки тому +57

    These face exercises do work , changes visible within 5 days . Thnku so much @ mansi gulati mam

    • @Newbie_Editor
      @Newbie_Editor 8 місяців тому

      Should I do per exercise 3 times a day? And all exercise for 10 seconds or more?

  • @sharda7770
    @sharda7770 2 роки тому +281

    It has completed a month doing facial exercises ......and now my face is long,slim and I have a defined jawline 🙏
    I have taken 1-2 exercises from many videos and started doing them .....and now I'm having great results that means facial exercises are really working ❤️

    • @seemamidha9709
      @seemamidha9709 2 роки тому +2

      Hlo....I also want a long face..I have a short face like a little girl....I have double chin also..can you please tell doing these exercises for reducing double chin will help me to make my face long?kindly respond 🤗🙏

    • @manobili2424
      @manobili2424 Рік тому

      Can u plz share ur exercises and which pose to be done for how many times ??

    • @puneetavashistha3808
      @puneetavashistha3808 Рік тому

      ààà³³³³³³³³³d44dz4⁴

    • @mdsaifahmed2886
      @mdsaifahmed2886 Рік тому

      101

    • @siyapal6903
      @siyapal6903 Рік тому

      hlo dear apne jo y wali exercise ki h y exercise apne kitni bar or kitni time Tak ki h.. i mean ek asan ko apne kitne der Tak hold Kiya h

  • @pratikshakurkut2261
    @pratikshakurkut2261 9 місяців тому +3

    This is so blasting, I can observe results at just day 2. I can't believe 😮😮. thank you so much ma'am for this very very useful guidance 🙏🏻😊

  • @zeshanhaider3634
    @zeshanhaider3634 3 роки тому +48

    I was doing all facial yoga for past 3 weeks now my face is looking more glowing and attractive.

  • @businessmafiaz
    @businessmafiaz Рік тому +4

    It worked for me! I've been doing this from 15-20 days now

  • @sharda7770
    @sharda7770 2 роки тому +60

    I have done the exercises for 1 week and I am having very clear results.....thanku very much now I have a defined jawline 😊

  • @devashreerawat4477
    @devashreerawat4477 4 роки тому +50

    Your way of speaking is very sweet and polite.👌

  • @jayatibanerjee2322
    @jayatibanerjee2322 3 роки тому +306

    Yeh bohot effective hai yakin mano mera double chin 3din main hi bohot kam ho gaya zaror try kare i Love it🥰🥰

  • @nivedithajaganathan236
    @nivedithajaganathan236 2 роки тому +72

    Thank you ma’am 🙏🏻
    This really works
    I have tried so many exercises before from other channels but this one is very simple and you are able to see the results in three days.

    • @Thompsngod
      @Thompsngod 2 роки тому +1

      How many times can I do it.

    • @itsby439
      @itsby439 Рік тому +2

      liar liar pants on fire

    • @PiyuN-h7e
      @PiyuN-h7e 10 місяців тому

      ​@@itsby439🤣🤣🤣🤣

  • @shivaniraikwar7643
    @shivaniraikwar7643 4 роки тому +9

    I will start from tomorrow.. ma'am your way of speaking is too good..

  • @sujatakalluri9127
    @sujatakalluri9127 9 місяців тому +4

    Hello Mansi ji
    I am doing your exercises from the past 8-10 and I am seeing amazing results. Thank you so much
    I am also watching your other videos about reducing the double chin and cheeks .
    Superb
    Thank you so much…🙏🙏🙏

  • @mohanrangaiahdv1884
    @mohanrangaiahdv1884 4 роки тому +59

    I don't know hindi but the way you explain I can understand the language.. really super

    • @DuyvdidhvdhNmsmbfd
      @DuyvdidhvdhNmsmbfd 9 місяців тому +1

      Same here but l somehow l can understand the language..

  • @salmanmasurkar2421
    @salmanmasurkar2421 2 роки тому +2

    Namaskar madam 🙏🏻 hair regrowth ke liye bhi koi yoga bataye... Mera bhot hi hair fall ho rha he please reply mam 👍🏻

  • @rasheedakhan5149
    @rasheedakhan5149 4 роки тому +34

    Hello.I really like your way of talking and easily understand all your excercises its really works love u May Allah bless u.thanks.Rasheeda Pakistan

  • @TitikshaRastalyan
    @TitikshaRastalyan 26 днів тому

    So I have been doing this for 3 days now and yes this is very effective, I can see my double chin reducing I am going to continue it along with my daily workout

  • @artimane4008
    @artimane4008 4 роки тому +53

    It worked withing week, double chin disappeared 🙂 thank you mam

    • @mahajane4410
      @mahajane4410 4 роки тому +1

      How many times do this in a day??

    • @artimane4008
      @artimane4008 4 роки тому +1

      I follweed all her instructions, 10 mins in morning

  • @varshachander1896
    @varshachander1896 Рік тому

    आपके सब आसन बहुत अछे है मूज़े भी तीन दिन बाद ही अपनी डबल चिन कम लगने लगी है 😊मेरा गला ख़राब था उसमे भी आराम मिला बहुत बहुत शुक्रिया आपका मेम आप खुश रहे सदा हेल्दी रहे 🙏❤️प्लीज़ जिनको भी ये प्रोब्लम है वो ज़रूर ट्राय करे आपको भी अच्छा रिजल्ट मिलेगा 😊

  • @AnjaliKumari-ns3xo
    @AnjaliKumari-ns3xo 4 роки тому +9

    Thanks.....it is helpful I saw the difference in four weeks

  • @starmoon3576
    @starmoon3576 3 роки тому +2

    Assalam Elikum New subscriber yeh Exercise se 3 days me mera face change hogaya Thank you so much sister

  • @khushalenterprises5856
    @khushalenterprises5856 4 роки тому +3

    Bht aram se Yoga tips btati h aap.... Best .........thanks

  • @aishwaryasatheesh88
    @aishwaryasatheesh88 3 місяці тому +1

    Day 1 - ✅
    Day 2- ✅
    Day 3-✅
    Day 4-✅
    Day5- 🛑

  • @ruchika6391
    @ruchika6391 4 роки тому +6

    I am gonna try this from today and will definitely share the results

  • @gitikaarora7727
    @gitikaarora7727 2 роки тому +2

    Day 1- 1/11/2022- Done
    Started again- 6/11/2022

  • @SakshiSharma-fr9vp
    @SakshiSharma-fr9vp 3 роки тому +7

    Tried it..... It's really effective.
    Thank you.

  • @mrballuyt1986
    @mrballuyt1986 10 місяців тому

    really stretch hua mera double chin. very effective yoga. thanks for sharing mam.

  • @kritilodhi7006
    @kritilodhi7006 3 роки тому +47

    It's very effective, i have done it for 2 days and seen results. Thankyou so much😇

  • @sangokipozi4611
    @sangokipozi4611 11 місяців тому +1

    I really enjoy your yoga class in spite of not understanding the language. Thankyou so much🙏🏾

  • @padminimandara6053
    @padminimandara6053 3 роки тому +7

    Thank u mam. Really effective to get rid of double chin.

  • @zebaiqubalahmad786
    @zebaiqubalahmad786 Місяць тому

    Day 1 completed
    Day 2 completed
    Day 3 completed
    Day 4 completed
    Day 6 completed
    Day 7 completed
    Day 8 completed
    Day 9 completed
    Day 10 completed

  • @muaprernaskr
    @muaprernaskr 2 роки тому +44

    I'm doing this exercise 2 times a day its been more than a week but i still can't see a slight difference in my double chin but yes my face has become slimer which looks good 🥰I'm happy I'm gonna do it continuously and see if my double chin reduces

  • @Nyx.reverie21
    @Nyx.reverie21 3 місяці тому

    Day 1 ; Did it, let's see what would happen after a week!
    Day 2 : Was extremely busy to skipped it
    Day 3 : Did it, felt a bit of pain

  • @ananya5581
    @ananya5581 4 роки тому +21

    Hi!
    Can we have Haldi milk instead of Haldi Tea?

  • @JagrutiBarot-pk6lx
    @JagrutiBarot-pk6lx Рік тому +1

    Thank u medam bhout badiya tarike se ap Sabi exercise batti he .tank so much medam

  • @shilpachowdry3769
    @shilpachowdry3769 2 роки тому +10

    Thanks a lot mam for such an amazing video
    Started getting results in just 3 days

  • @Comedyboys917
    @Comedyboys917 2 роки тому

    Most Helpful this..
    Background music nice ..
    Please tell how to download this background music

  • @prashantandhale7775
    @prashantandhale7775 2 роки тому +533

    Finally the only workout i can do without being noticed by my family..😂

  • @muskanpadiyar4940
    @muskanpadiyar4940 2 роки тому

    Mujh one week hogaya h apke sath face exercises karte hua or thankyou so much mujj Bhout fayda hua h bhout zyda❤️

  • @RitikaGanguly197
    @RitikaGanguly197 4 роки тому +29

    Mansi di k liye hi chanel subscrib kiya♥️♥️♥️

  • @Janviiixedits
    @Janviiixedits 19 днів тому +1

    Mna try kiya tha bhai trust ni hua ki 3 dhin m hi result dikhna lgga mna essa phla 10 10 minute vali bi try ki vo bi effective thi par vo etni jaldi effect ni dikharhi thi 10 minute ju hoka bi par bhai this one oye hoye❤

  • @pallvikhurana4892
    @pallvikhurana4892 2 місяці тому +3

    I am doing this exercise 3 times a day in 3 days my I can see change in my double chin .after one week I will update

    • @pallvikhurana4892
      @pallvikhurana4892 2 місяці тому +2

      I am doing this for almost 25 days my 70% of double chin removed

  • @RituAgarwal-yh3ql
    @RituAgarwal-yh3ql 9 місяців тому

    Thanks mam for wonderful asan... How to make haldi tea?

  • @renujha3189
    @renujha3189 2 роки тому +12

    Thank you Ma'am for the wonderful asanas and tips🙂

  • @meghadas5009
    @meghadas5009 3 роки тому +2

    I like ur way of teaching yoga.

  • @namitanaidu7924
    @namitanaidu7924 3 роки тому +3

    I will do this and update about the effects in 3 days as claimed in the video.

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому

      ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @Panda_lko
    @Panda_lko 2 роки тому

    Today is my first day of this yoga... Waiting for the good result 😊😊Maa'm kitne sets krne hain in teeno k... Only 2 sets or more repeatedly

  • @missritika3956
    @missritika3956 4 роки тому +60

    Mam ! Kya aap hairloss Kam krne & hair volume & growth increase krne k liye koi yoga bta Sakti h?

    • @artwithmahak_1802
      @artwithmahak_1802 3 роки тому +1

      Apply selsun shampoo.Its little bit costly but you can find results within 1 or 2washes.

    • @latestcollection438
      @latestcollection438 3 роки тому +1

      Use onion juice

    • @snehayadav6048
      @snehayadav6048 3 роки тому

      Use desi ghee

    • @SS-xv9ep
      @SS-xv9ep 3 роки тому

      Onion oil to apply plus Finastroid tablet to eat for 1 month, permanent solution.

    • @nidhiagrawal2334
      @nidhiagrawal2334 3 роки тому

      Haldi ki chai kaise banani hai mam

  • @diyanshaadvani5722
    @diyanshaadvani5722 3 роки тому +2

    I have just started doing all face yogas by seeing yr vdos . Lets wait for results

  • @amruthavenkitesh5947
    @amruthavenkitesh5947 3 роки тому +13

    I was doing these excercises for past 1 week....Now I can a big difference....😍😍😊 when I look in the mirror I can't see my double chin...

  • @erum10
    @erum10 4 роки тому +1

    Plz suggest how to make Haldi chai?

  • @BabyReeyansh
    @BabyReeyansh 3 роки тому +4

    Ma'am Can I do pranayam and Asana together?.Actually I used to do Kapalbhati and Anolomvyom in the morning..Is it ok ?

  • @zebaiqubalahmad786
    @zebaiqubalahmad786 Місяць тому

    Its working guys
    I can see the changes
    Thank you so much

  • @shiwalisharma2807
    @shiwalisharma2807 3 роки тому +9

    Mansi I am doing these aasans from last three months
    No doubt my face is glowing and looking young but my double chin is still there and it seems its growing more and more with time
    Please help and guide

  • @chandraprakashtiwari9313
    @chandraprakashtiwari9313 2 роки тому

    Yoga is the best for our body so do it guys and you'll get the results even i can see the difference in 1 week ....ofc you will not find your double chin disappear in 3-4 days but it will sure effect your double chin .... atleast it does mine...i can see the results...good luck 🤞

  • @vemulanagalakshmi163
    @vemulanagalakshmi163 4 роки тому +19

    @FitTak
    How can fat nose become slim can you please make a video on this with the help of face yoga??

  • @shubhacreation5286
    @shubhacreation5286 3 роки тому

    Skin tightening joga plz bataiye

  • @malathysri1151
    @malathysri1151 3 роки тому +3

    How many time we have to this per day

  • @shireenshah6928
    @shireenshah6928 3 роки тому

    Mam plzzz hairfall or hair regrowth k liye bhi btaen

  • @soheenimukherjee5964
    @soheenimukherjee5964 4 роки тому +12

    Hello. I really love your face yoga. But can you tell me the correct time to do this?
    I do my usual physical workout in the evening. Can I do it before the exercise or after this?

    • @Arnav2192
      @Arnav2192 2 роки тому

      Whenever you want....

  • @josephsielskisr3742
    @josephsielskisr3742 3 роки тому +1

    What is the best sunscreen to use

  • @karnsamant
    @karnsamant 4 роки тому +25

    very great exercises but I think to reduce facial fat or double chin you have to sooner or later reduce whole-body fat that only can help an individual to maintain facial muscles. one who has body fat generally and even most of the cases have facial fat too or develops the problem of double chin. running would much more helpful too.

  • @azparis
    @azparis 3 роки тому +2

    Mam during each facial asana should I breath normally or hold back my breath ? Please reply Thanks

  • @Asiyakamboo
    @Asiyakamboo 4 роки тому +6

    Can u please share some exercises for fat on back of neck.have very thick n tight layer of fat on the back of my neck

  • @hanifakhan2434
    @hanifakhan2434 3 роки тому

    Mansi ji Kay face yoga bhot badiya hota hai

  • @aditiupadhyay7392
    @aditiupadhyay7392 4 роки тому +16

    Didi unwanted hair ke liye koi yoga ya medicine btaiye plzz

  • @taranjitkaurchadha8409
    @taranjitkaurchadha8409 Рік тому +1

    Thnku soo mch mam.. i will surely try all exercises & reduce my double chin😊👍🙏 God Bless😘

  • @nehanumber1
    @nehanumber1 4 роки тому +4

    Plz make video on eye bag / hollowness ..plz ...face yoga for eyes sagging

  • @jpptp
    @jpptp 7 місяців тому

    will do this everyday for 1week:
    day 1: ✅ my face muscles rlly needed this , it hurts a bit in some parts cus of my tight muscles but i definitely feel much fresher and can see a hint of glow in my face
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:

  • @abinaya3910
    @abinaya3910 4 роки тому +12

    I absolutely dont understand the language but i do like this stuff

  • @sandhyarani3636
    @sandhyarani3636 4 роки тому +2

    I have many lines on my neck please share some yoga for this

  • @mamtajislam6880
    @mamtajislam6880 4 роки тому +3

    I will start it from today and after 3 days I will give results

  • @vidyamadhwaraj772
    @vidyamadhwaraj772 Рік тому +1

    Dear sis thank so much….❤within 10 days my double chin almost gone❤❤love uu sis❤

  • @SKDosanjh
    @SKDosanjh 4 роки тому +37

    EXERCISE to do at HOME - 26 SECONDS

  • @hemangichaudhari7199
    @hemangichaudhari7199 2 роки тому

    Hello mam faciyal yogase faceka safe change ho sakta he kya pls rply me

  • @rashisinghal774
    @rashisinghal774 4 роки тому +5

    U r simply 🤩 amazing mansi... very effective asanas

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому

      ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

    • @ankushchoudhary1703
      @ankushchoudhary1703 3 роки тому

      Apki double chin khtm ho gayi

  • @GrewalUK
    @GrewalUK 2 роки тому

    Hello how can i make haldi tea ??

  • @Riddhimma.bansal
    @Riddhimma.bansal 3 роки тому +9

    Hello. After doing the fish mouth exercise I noticed some freshly appearing fine line next to my lip corners. In that case we may need to avoid this exercise, is that correct?

    • @mondamaksutaj9958
      @mondamaksutaj9958 3 роки тому

      Nope is just ur blod flow that means that it worked

    • @sirinsiss4111
      @sirinsiss4111 3 роки тому

      Keep going on one fine day you may feel the positive change🙂all the best

    • @Riddhimma.bansal
      @Riddhimma.bansal 3 роки тому

      @@mondamaksutaj9958 Can you explain the connection between appearance of fine lines and blood flow please?

  • @priyankakamal5284
    @priyankakamal5284 2 роки тому

    Mam plz tell how to make haldi ki chai

  • @dipaligaware6661
    @dipaligaware6661 4 роки тому +6

    Should I do this yoga 3 times in a day or only once in day.... please tell me ?

    • @Mewingisgood1
      @Mewingisgood1 3 роки тому

      Ur wish

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому

      @@Mewingisgood1 ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @uaa3165
    @uaa3165 10 місяців тому

    Thanks ma'am for your valuable videos. May I know in a day how many times face yoga is done to reduce double chin and for how many days should face yoga continuously done? Please answer this.

  • @kiranmaiubbani1354
    @kiranmaiubbani1354 4 роки тому +6

    How many times do we have to do in a day

  • @sheetalnandale18
    @sheetalnandale18 3 роки тому

    How make turmaric tea..

  • @arthchauhan7597
    @arthchauhan7597 3 роки тому +11

    Wow The way u speak my so called beautiful mentor , is something felt me that. Iam well connected to the universe . U r ao calm

  • @randommediocre5131
    @randommediocre5131 2 роки тому +12

    there are so many positive comments here. i don't know whether fake or not. i will start from today and edit this comment after 3 weeks.

  • @akhilas3010
    @akhilas3010 3 роки тому

    Mam am a malayali.... I like ur all vedios..... I request u to do a vedio for gave a perfect face shape from long face😒.... Pls mam....

  • @janavikasharma1689
    @janavikasharma1689 4 роки тому +4

    Thanku ma'am....🙏🥰😇💕
    Really great...

  • @binalpatel1838
    @binalpatel1838 4 роки тому

    How make turmeric tea please show

  • @rabinakhan8134
    @rabinakhan8134 4 роки тому +3

    Mam mera face mota h chikss bhi bhut mote h iske liyee btao kuch face ptala a ho jaye plzz

  • @Neil397
    @Neil397 3 роки тому +7

    Amazing exercise 👏feeling so happy

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому

      ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @suneetavishwakarma2750
    @suneetavishwakarma2750 2 роки тому

    wow great even i start when i watch your video its really too good now iam regular doing thanx friend and last in youd video haldi tea,only water or haldi or can i put little pinch tea leaf

  • @sonikajain1092
    @sonikajain1092 4 роки тому +10

    Much needed video...thank you 😊

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому +1

      ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @rajeshwarisonavane61
    @rajeshwarisonavane61 3 роки тому +1

    Teenager girls ka liya bhi koi exercise laeya na

  • @nadia76284
    @nadia76284 4 роки тому +8

    I have been doing these exercises for more than two weeks, but just cannot shift the double chin. I have also increased the repetition. 😥

    • @sirinsiss4111
      @sirinsiss4111 3 роки тому

      Hmmm I too have a doubt about this when we stop this exercises even for one day it's enough to grow fat double than before starting exercise 😭had no solution for this

    • @sirinsiss4111
      @sirinsiss4111 3 роки тому +1

      But hope you try it untill fat burns and don't worry all the best you had started doing it and continued for two weeks let it be extend for two months but you don't stop doing go on keep going on one or other day you may get feel of reducing fatty skin on your face dear friend 🙂all the best

    • @divyanshbahuguna6324
      @divyanshbahuguna6324 2 роки тому

      @@sirinsiss4111 Mate you can't reduce it with just one thing, you health as well as other workouts also help.

    • @shrutiyadav2770
      @shrutiyadav2770 11 місяців тому

      Same here doing all the exercises n number of times in a day and it has been 10 days since I'm doing these exercises, not seeen even a slight change in my double chin

  • @leocap565
    @leocap565 2 роки тому +1

    How many times should I do each exercise ..please reply ma’am.

  • @zarineshaikh8960
    @zarineshaikh8960 4 роки тому +3

    Well explained 👍 Thanks

    • @Wanderlust4me
      @Wanderlust4me 3 роки тому

      ua-cam.com/video/XnU5WN7mbns/v-deo.html
      Korean🧚‍♀️ Anti⬅️ Aging↘️ Technique🤗💃

  • @ummemustafa3447
    @ummemustafa3447 2 роки тому

    Mam aap hair silky or growth k liye kuch bataye na please