Facial Yoga to Treat Acne, Scars, and Pigmentation | Yoga for Skin Problems | Fit Tak

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  • Опубліковано 27 чер 2024
  • Acne, scars, and pigmentation are some skin problems that are very common. We bring you a facial yoga video which will tell you how to treat & fight skin problems and diseases. Try this and get a flawless, smooth, and glowing skin at home!
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КОМЕНТАРІ • 2,4 тис.

  • @fittak
    @fittak  3 роки тому +328

    If you like this video, let us know in the comments section below!
    To download the TAK App, click on this link below -
    bit.ly/33A6Scr

    • @rajeshwargupta5149
      @rajeshwargupta5149 3 роки тому +1

    • @truptiramtekkar8248
      @truptiramtekkar8248 3 роки тому +11

      Mam plz do tell yoga for dark circles..

    • @shivanibittukharnal1510
      @shivanibittukharnal1510 3 роки тому +15

      Can you tell me how many times we have to do these aasana

    • @richakumari2881
      @richakumari2881 3 роки тому +2

      Your philtrum size is increasing by doing this exercise.

    • @afiaferdoushi1658
      @afiaferdoushi1658 3 роки тому +2

      Is there any condition that we have to do it in morning or our stomach will be fully loaded or empty?? Plz give answer...why you aren’t give any answer?

  • @aylah9317
    @aylah9317 3 роки тому +2972

    Guys believe me I tried this yoga for a week and i didnt got any new pimple plus my scars are also fading (Acne is my family problem so getting rid of this was not easy but this yoga helped me alot ) ❤❤❤❤

    • @farhanazamantandra2355
      @farhanazamantandra2355 3 роки тому +22

      seriously sister

    • @nihakareakall6346
      @nihakareakall6346 3 роки тому +16

      Really

    • @aylah9317
      @aylah9317 3 роки тому +29

      @Nav mmm for acne try rubbing an ice cube twice a day! Believe me it worked for me like magic within 2 weeks! But you should continue rubbing an ice cube best of luck!😊❤

    • @aylah9317
      @aylah9317 3 роки тому +15

      @Nav if you need any other help let me know! 😊😊😊😊

    • @aylah9317
      @aylah9317 3 роки тому +10

      @Nav just the time span she is doing

  • @mariya6148
    @mariya6148 Рік тому +90

    I tried this for three days thrice a day (morning, evening and night). I didn't get a single pimple. This really works guys.

  • @Madhurima605
    @Madhurima605 3 роки тому +519

    I'm doing these yogas from last 2 months now and i can see the drastic difference in my face. Thanks mam!

    • @gomijasmine225
      @gomijasmine225 2 роки тому +11

      Wow thank you so much for your amazing and inspiration comment dute 💕

    • @RiyaSoundh
      @RiyaSoundh 2 роки тому +7

      Mam how many times we have to do it each one of it....pls share

    • @ifrahasim392
      @ifrahasim392 2 роки тому +3

      congratulations happy for u 🙂

    • @Madhurima605
      @Madhurima605 2 роки тому +12

      @@RiyaSoundh Do all of these yogas for 15-20 seconds & repeat each of these for 3 times.

    • @Sewysui07
      @Sewysui07 2 роки тому +2

      Hey will depressed scars gets fade away ??

  • @drankitdehankar
    @drankitdehankar 3 роки тому +222

    1:08 - Hold your breath
    2:31 - Big & small "O"
    2:59 - Oval Asana

  • @FashionCareer
    @FashionCareer 3 роки тому +27

    Dear Mam
    I appreciate you and I'll try these steps👌

  • @chupchaptelevision_Awanish
    @chupchaptelevision_Awanish 2 роки тому +6

    Maam your face is glowing seriously.
    If this is the actual glow without make up. Then definitely I will say.
    It's too charming maam.

  • @sushmithakr4470
    @sushmithakr4470 2 роки тому +490

    I have tried this for a week now. I see changes. My marks are fading slowly.
    Thanks for the yoga.

  • @silpisikha5976
    @silpisikha5976 3 роки тому +509

    Thanks a lot Manshi Ma'am...You don't have any idea how helpful it is.. Being a girl from a lower middle class family, we can't afford any costly cosmetic products to enhance our look..These simple yogas and techniques are the best way to replace those fancy costly products which we can't afford at all.
    Thanks a lot for making this beautiful video..😍🥰😘😘😘💐💐💐💐

  • @loveyourself4543
    @loveyourself4543 3 роки тому +486

    Anyone who remembered dr.gulati by listening her Sur name😃

  • @abhaynavik1699
    @abhaynavik1699 3 роки тому +12

    Thank you ,for this beautiful face yoga

  • @atharvasarode8434
    @atharvasarode8434 2 роки тому +182

    1:24 Balloon pose
    2:31 Big O pose
    3:14 Oval pose

  • @lavanyasharma5805
    @lavanyasharma5805 9 місяців тому +3

    Thankyou soo much ma'am!!... The Results are amazing !!... 💃♥️♥️👍

  • @MrSamratk
    @MrSamratk 2 роки тому +46

    Works like a charm!! Thankyou very much ma’am.

  • @kalpanapoorani250
    @kalpanapoorani250 2 роки тому +7

    Hello Mam does this also help in clearing deep acne scars ?

  • @taliachi
    @taliachi Рік тому +72

    Thank you so much. I did this everyday more than 5 months now. It works. Really works. My skin became smooth and I became happier with my present version. Love from Vietnam.😘

    • @poojayadav6098
      @poojayadav6098 8 місяців тому +1

      Is it also good for blackheads

    • @furfun68
      @furfun68 8 місяців тому

      Actually I don't have much blackheads. I have big normal acnes from adolescence. 😅

  • @Mithu_Vyom
    @Mithu_Vyom 5 місяців тому +2

    Thanks for this face yoga. It really helped me…within a week I can feel the difference. No new acne ❤

  • @nutritalks9938
    @nutritalks9938 3 роки тому +306

    I did this asanas and other facial exercises regularly and got some amazing results... I m 31years old but I look soo fresh and younger now...so satisfying.also boost my confidence level ❤️

    • @Myday_7865
      @Myday_7865 3 роки тому +2

      Kya Issy apkay brown spots bhi door hue kya

    • @nutritalks9938
      @nutritalks9938 3 роки тому +3

      @@Myday_7865 can't understand what's the reason,as I'm using a medicated soap as i had acne vulgaris 8 months back,but yes definitely my acne and all the acne scars gone like magic..so i can't tell if it's medicines or the facial exercise..but now my face became toned.

    • @Myday_7865
      @Myday_7865 3 роки тому

      @@nutritalks9938 name of medicine plz

    • @nutritalks9938
      @nutritalks9938 3 роки тому +1

      @@Myday_7865 sorry dear, can't give you.. Please consult with a dermatologist if you have acne vulgaris

    • @jiimms9288
      @jiimms9288 2 роки тому +1

      can you please tell me how many times you do each asana?

  • @cutierossy5709
    @cutierossy5709 3 роки тому +43

    Thank you ma'am for this video ❤

    • @diyarabi6971
      @diyarabi6971 3 роки тому

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

    • @ashuvibhute3406
      @ashuvibhute3406 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @ankitasingh8905
    @ankitasingh8905 Рік тому +1

    It's very much helpful 👍

  • @rauchikadesigns
    @rauchikadesigns Рік тому

    Hi. Thank you.
    Do I have to do only how much you are showing or is there any particular number of times?

  • @elluruthejaswini5732
    @elluruthejaswini5732 3 роки тому +9

    Mam how many times to do per day and how many days to do like this to clean my face with pimples,scars and pigmentation.

  • @Venus_World614
    @Venus_World614 3 роки тому +4

    Nice Video. I will try it definitely. Thanks for your instructions.

  • @rachelgosling4453
    @rachelgosling4453 2 роки тому +2

    Thanks for the nice video. I really like "Rwlmax cream"acne treatment and I think the scars I have are reducing in significance, so I want to keep using it to see how much more I can improve it..

  • @munibashakeel416
    @munibashakeel416 Рік тому +195

    I've been using cream for pigmentation since two years. But no result.
    Now I'm following your videos and praying namaz and after isha namaz I read Surah Muzammil for my face and Alhamdulilah getting unbelievable results. 😍😍

    • @aymalkhan5781
      @aymalkhan5781 Рік тому +2

      Ye yoga krti ho AP?

    • @munibashakeel416
      @munibashakeel416 Рік тому

      @@aymalkhan5781 yup

    • @amrutathakareshs8125
      @amrutathakareshs8125 Рік тому +1

      Ek facial yoga kitti baat karti ho aap?

    • @bhartirajputofficial
      @bhartirajputofficial Рік тому +4

      mam mujhe bhi pigmentation tha last 5 yr se.. bhot cream or medn use kia koi fayda ni.. health syrus ko follow kia or jo v bola wo kia.. sari jhhaiyaan chali gai.. try it

    • @Imama_salar21
      @Imama_salar21 Рік тому

      Best comment

  • @dineshmale
    @dineshmale 11 місяців тому +18

    Mam, your videos are very simple and very good results. it also relaxes me totally. removes all the toxins. God bless you.

  • @manpreetsekhon197
    @manpreetsekhon197 Рік тому +25

    I started it couple of weeks before and it's working 🙂

  • @rajajain4643
    @rajajain4643 2 роки тому

    Fantastic, can you please recommend pranayam practice too .

  • @ulbxidpsirseepytidsttjiff
    @ulbxidpsirseepytidsttjiff Рік тому +2

    I will try and will come back after getting result.

  • @chinna9094
    @chinna9094 2 роки тому +55

    It is wonderful yoga and my face started to light , truly it has made me so happy because of the yoga and pimples, ache problem removed and my skin started to improve , thankyou so much didi for telling all of us such yoga

  • @namratatyagi7158
    @namratatyagi7158 3 роки тому +16

    For how long these asans are to be done respectively?

  • @shamalipawar9064
    @shamalipawar9064 8 місяців тому

    Thanks a lot ❤

  • @asy980
    @asy980 Рік тому +1

    My first time watching your video about face yoga I will do so and I hope it will be helpful for me.I bought all kinds of products in order to remove the dark spots/ pigmentation on my cheeks but it doesn't work.🙏Namaste.

  • @shubhchintak3015
    @shubhchintak3015 3 роки тому +5

    Thankyou soo muchhh di ❤❤ my skin has improved a lot then what it was before.
    Lots of love love🤗🤗🤗🤗

  • @DrSiddiqui
    @DrSiddiqui 3 роки тому +28

    Wow! This is informative

    • @diyarabi6971
      @diyarabi6971 3 роки тому

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

  • @shantisharma4117
    @shantisharma4117 2 роки тому

    Love this.Will try this.

  • @stayblessed034
    @stayblessed034 3 місяці тому +1

    Yah facial exercise is really helpful

  • @shreyamehrotra7019
    @shreyamehrotra7019 3 роки тому +65

    Useful content 👍. Pls let us know whether they can be used to minimise open pores on face

  • @kruthi_kumar
    @kruthi_kumar Рік тому +64

    0:45 Start with Breathing
    1:21 Balloon Pose
    2:30 Big O
    3:00 Oval Pose

    • @afshanaakhtar7671
      @afshanaakhtar7671 Рік тому

      Aik aasna ko kitni bar repeat krna hy?

    • @rachanal.lingdam607
      @rachanal.lingdam607 Рік тому +3

      ​@@afshanaakhtar7671 this is what I am looking for😭but no one seems interested to tell

  • @studywithabhi8321
    @studywithabhi8321 2 роки тому

    Thnku so much mam 🙏🙏🙏😍

  • @rimakumari5904
    @rimakumari5904 3 роки тому

    Thank you mam ❤️

  • @lhamo_y1177
    @lhamo_y1177 3 роки тому +32

    Man, can you suggest me some Assnas for Milia. I really appreciate your work regarding the health n skin. Lots of love 💕💗

  • @basiclearners8199
    @basiclearners8199 3 роки тому +4

    How many times to do these asanas for pigmentation and during what time of day?

  • @karmjeetkaur2612
    @karmjeetkaur2612 3 роки тому +1

    Thnk you ji

  • @BhartiPariVlogs
    @BhartiPariVlogs 3 роки тому

    Wow amazing bhut Achi jankari di mam Apne m to jarur try krugi

  • @nekoindisguise3538
    @nekoindisguise3538 3 роки тому +605

    I remember doing these in my school during yoga classes,but my teacher never said about this benefit🙄. If I knew , I would do it every day.
    Now that I know, I'm gonna do it👍.

    • @diyarabi6971
      @diyarabi6971 3 роки тому +2

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

    • @chaitanyagupta6668
      @chaitanyagupta6668 3 роки тому +15

      Yeah that's the problem. In schools they just tell u to do , do and do. But don't focus on the why part

    • @sophiaedwards3956
      @sophiaedwards3956 3 роки тому +2

      @@chaitanyagupta6668 exactly dude i use to sleep during that time by sittin on my ass 😑😉🤭🙄😬lil did i knew with these i would hv goddess face😇😜

    • @nikettiwari3168
      @nikettiwari3168 2 роки тому +4

      Dont lie , you were busy in bunking yoga classes those days .

    • @shraddhasrinivasan4356
      @shraddhasrinivasan4356 2 роки тому +4

      lol..our yoga classes include only exhales and inhales 😂

  • @anjalitangel2689
    @anjalitangel2689 3 роки тому +9

    Pls tell some yoga or remedies for brown spots on the face

  • @TryThisWorkout
    @TryThisWorkout Рік тому

    Thank you so much. I tried it on my channel.

  • @anishabalmiki9003
    @anishabalmiki9003 10 місяців тому

    Thanku for the video😊

  • @akankshajain7889
    @akankshajain7889 3 роки тому +5

    How many minutes we need to give to do this at a time?

  • @SmratiRaheja
    @SmratiRaheja 3 роки тому +3

    Thank you so much 🥰

    • @diyarabi6971
      @diyarabi6971 3 роки тому +1

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

  • @tingribobogaming5313
    @tingribobogaming5313 3 роки тому

    Thank you so much mam🌞💓💓

  • @asnadozaheeruddin4289
    @asnadozaheeruddin4289 2 роки тому

    really amazing 💖

  • @sandhyasandy8799
    @sandhyasandy8799 Рік тому +5

    Thank u madam it really works.

  • @rashmithakur3913
    @rashmithakur3913 3 роки тому +13

    Too good Ma'am 😊✨✨ thank you!

    • @ashuvibhute3406
      @ashuvibhute3406 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @God12325
    @God12325 3 місяці тому

    Thanks you ❤

  • @randomhuman73
    @randomhuman73 Рік тому +2

    Hi, I would like to know if it works for pigmentation around mouth and eyes, please 🙂

  • @meghadesaimeghadesai7562
    @meghadesaimeghadesai7562 3 роки тому +9

    It's really effective !!! 👍 TnQ so much ❤️

    • @sweetpotato6789
      @sweetpotato6789 3 роки тому

      For How many minutes should we do?

    • @meghadesaimeghadesai7562
      @meghadesaimeghadesai7562 3 роки тому +1

      @@sweetpotato6789 you can start with 3 sessions of 20 second...and after 2-3 days you can do it near by 45-50 second ( make sure to do it 3 times )

    • @AFAkarpagavalliJ
      @AFAkarpagavalliJ 2 роки тому

      How many minutes to do

  • @AkshayYadav-qi4sv
    @AkshayYadav-qi4sv 3 роки тому +3

    How much time?

  • @asimirshad9447
    @asimirshad9447 Рік тому

    Thanks Mam!

  • @mishraswati25
    @mishraswati25 3 роки тому +12

    Could you please suggest how many times i need to do these exercises in a day

  • @quickknowledge3717
    @quickknowledge3717 3 роки тому +27

    ma'am what is the best time for this yoga? please let me know..

    • @zorogaming1390
      @zorogaming1390 2 місяці тому

      I think in morning before washing your face with facewash

  • @uttkarshaburhan1823
    @uttkarshaburhan1823 3 роки тому +2

    mam please tell that
    How many repetition of this yoga exercises we have to do ?

  • @kawademohini1
    @kawademohini1 3 роки тому +87

    Thank you really helped me in my pigment marks and acne, have visibly seen difference within few days👍

  • @nandanidubey5202
    @nandanidubey5202 3 роки тому +7

    For how much time should we do each asana???

  • @rnsindhu3998
    @rnsindhu3998 2 роки тому

    Thanks ma'am u are giving a life 😘😘😘😘

  • @aishwaryam5270
    @aishwaryam5270 Рік тому

    Thank you very much mam

  • @ann5932
    @ann5932 11 місяців тому +45

    Sit straight and take deep breaths
    1:08 balloon pose
    2:32 o pose
    3:03 oval pose : hold ur face open ur mouth and teeth to be hidden and look upwards

  • @hemagayatri3631
    @hemagayatri3631 3 роки тому +38

    yoga is the best solution , in addition to it, I follow clean eating and also follow CTM , I use bioderma micellar water to clean my face twice, it has definitely controlled my acne a lot

  • @Contantupp
    @Contantupp 2 роки тому +1

    Please tell about the times of repetition
    And how much time we should these yoga exercises in a day

  • @akalyarakshagan544
    @akalyarakshagan544 2 роки тому

    I will share my experience ,Today I have started

  • @radhikasethi7356
    @radhikasethi7356 2 роки тому +206

    I have tried doing this exercise today.
    I will share my experience regularly.
    Day1: Done
    Day2: Done
    Day3: Done(pimples have started drying)
    Day4: Done
    Day5:Done

  • @raghupreetkaur7883
    @raghupreetkaur7883 3 роки тому +1054

    I will do first ,then i will share my experience after one month . Keep liking so that i can remember everyday.😋
    Its day 4 : you won't believe but there's no new pimple and old one hv became dry . Hope there will be no pimples if i keep doing it . 😋 lekin acne marks kafi gehre h abhi bhi.
    After 1 week = i have got new pimples 🥺🥺 but my skin became glowy and pinkish.
    One month result = i am still getting pimple guys 😔😔 but i noted one thing that you can't be pimple free 365 days in a year if u have bad acne journey .
    These exercises made my skin softer,glowy and my acne scars are fading away too.

    • @yellowpagescent
      @yellowpagescent 3 роки тому +26

      Okay I am counting on you😂😂😂

    • @AyyoGamer
      @AyyoGamer 3 роки тому +4

      Comment yad rahega kya

    • @chahat2023
      @chahat2023 3 роки тому +9

      ur count down starts now😂

    • @priyankas1665
      @priyankas1665 3 роки тому +6

      Please jaruur....share Karna

    • @raghupreetkaur7883
      @raghupreetkaur7883 3 роки тому +5

      @@AyyoGamer yad hai aaj bhi kiya tha mene exercise. Mere face pimples se bhra hua h,, dekho kya bnta hai .

  • @SONALISAHA-qh5ft
    @SONALISAHA-qh5ft 4 місяці тому

    So helpful ❤❤

  • @alwaysamazingkhyati9301
    @alwaysamazingkhyati9301 Рік тому

    Given best result thank you

  • @richaagarwal2803
    @richaagarwal2803 3 роки тому +5

    Thanks for sharing such a useful information.... Pls tell how many times should we repeat each aasana

    • @vidhishamugdar2677
      @vidhishamugdar2677 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @cookingandhealthtreasuresb1786
    @cookingandhealthtreasuresb1786 3 роки тому +3

    Very good suggestion. I will try these for pigmentation. Thanks 🙂

    • @vidhishamugdar2677
      @vidhishamugdar2677 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+917208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

    • @PriyaKumari-gq5qx
      @PriyaKumari-gq5qx Рік тому

      Apko kuch fayda hua isse

    • @artiSingh-bh9xv
      @artiSingh-bh9xv 10 місяців тому

      Any benefits in your pigment spot?

    • @artiSingh-bh9xv
      @artiSingh-bh9xv 8 місяців тому

      Plzzz tell me koi benefit hua??

  • @salimahnakigudde2747
    @salimahnakigudde2747 3 роки тому +1

    You really look beautiful mam

  • @rushabhbhattacharya2528
    @rushabhbhattacharya2528 3 роки тому +19

    My 14 yrs old son lost his one layer of skin in his 5th age due to injuries, on his one chick in small size circle, i will start yr face exercises from tomorrow and will replay after a month about the results.thanks a lot.

  • @kankansarkar7981
    @kankansarkar7981 3 роки тому +16

    Ma'am pls make video on unwanted facial and body hair

    • @diyarabi6971
      @diyarabi6971 3 роки тому

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

    • @prachikamble1403
      @prachikamble1403 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @amiruirfu5550
    @amiruirfu5550 2 роки тому +2

    Oval pose at which position we should hold the pose up/straight?
    Plz let me know

  • @ifrahasim392
    @ifrahasim392 2 роки тому +1

    best yoga instructor everrr🙂❤

  • @smartzbablu9156
    @smartzbablu9156 3 роки тому +7

    Hello , how many minutes we have to do this exercise

  • @Healing_yourself
    @Healing_yourself 3 роки тому +10

    Can u share some yoga for accelarting hair regeneration at the forehead... my hairs grow really fast but i have very less number of hairs at the front portion

  • @sreejai5693
    @sreejai5693 Рік тому

    Hi I would like to know for how long we can hold each poses? Would be helpful if we know the details . Thank you

  • @yashikameena8632
    @yashikameena8632 3 роки тому +27

    Can you tell me how many time we have to do this asans.. in one day

  • @farzanaimran1109
    @farzanaimran1109 3 роки тому +29

    Maam iam 37 years but i look older than my age as my cheeks fat is reducing and sagging . Pls make a video on fuller cheeks.

    • @Mh86925
      @Mh86925 3 роки тому +2

      Watch rachna jinta channel

  • @alekhyayadav3511
    @alekhyayadav3511 3 роки тому +1

    Do you take any online classes. If yes, please share the details.

  • @aishwaryaghuge6778
    @aishwaryaghuge6778 Рік тому

    Thaank you so much mam 🙏

  • @shreedas7226
    @shreedas7226 3 роки тому +63

    Mam, can you suggest some yoga for reduce mental stress & hypertension

  • @manasisahoo_abarna
    @manasisahoo_abarna 2 роки тому +41

    It really works. Pigmentation on my nose, forehead, cheeks are fading. But slowly. You have to be very patient. My skin is more healthy now. I am doing twice a day. Before sleeping and after waking up on the bed. I am doing some accupressure also.

    • @prachisaid546
      @prachisaid546 2 роки тому

      for how much time did you do every asan and can you please tell which acupressure you are doing??

    • @noorisaba2215
      @noorisaba2215 2 роки тому

      Dear apka pigmentation is yoga asan se thik hua kya...
      Plzzz tell me

    • @sharmilakhichar7378
      @sharmilakhichar7378 Рік тому

      Plz btaye ki apka pigmentation thik hua h kya

    • @Ms-Dhoni_07
      @Ms-Dhoni_07 Рік тому

      Acne scar keliya konsa kare

  • @woolrghor5476
    @woolrghor5476 2 роки тому +1

    It's really work ❤️❤️

  • @sarjitkaur8137
    @sarjitkaur8137 3 роки тому

    Yes I will try

  • @purnimadebnath4462
    @purnimadebnath4462 3 роки тому +3

    Mam daily morning i practice all this asana but i m suffering pimple prblm mam what i do ? Plz mam why i m not seen any result

  • @firdousumama5059
    @firdousumama5059 3 роки тому +58

    Oh my god! I have felt pain while stretching..that O exercise is such a effective one on muscle I have felt the pain.. I don't know about the results but good stretch for face muscle..

    • @jahanarafaizal2023
      @jahanarafaizal2023 3 роки тому +1

      ua-cam.com/video/NtGIq2YFfGo/v-deo.html

    • @diyarabi6971
      @diyarabi6971 3 роки тому

      ua-cam.com/video/mN9wShWkPZY/v-deo.html

    • @Ishikadutta687
      @Ishikadutta687 3 роки тому +2

      Ya me also same pinch 😂😂😂😁😁😁

    • @starmenahil267
      @starmenahil267 2 роки тому

      Munh lamba to ni hojaega is exercise se

  • @cheriankurian1880
    @cheriankurian1880 2 роки тому +1

    Very good

  • @riathakur2996
    @riathakur2996 3 роки тому +1

    Hello
    Can you tell me when should I do all these asanaa n for how many minutes n how many times a day

  • @meenukmathur6546
    @meenukmathur6546 3 роки тому +6

    Mam plz some more aasana for hyper pigmentation.......n plz tell how many repetations we must do in a day??..plz reply mam

    • @prachikamble1403
      @prachikamble1403 3 роки тому

      There's definitely a reason to why I came across this video on UA-cam: ua-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7208190693) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!

  • @drawwithshikha
    @drawwithshikha 3 роки тому +10

    Hey, sister I am your new follower

  • @Lalithadevi.1
    @Lalithadevi.1 2 роки тому

    Thank you