Thoughts On My First Sleep Therapy Session

Have you done sleep therapy ? Did it actually work ? ( comment below ! )
Gosh .. chronic illness makes your life SO weird 😂. I went to my first “sleep therapy “ appointment today . But to make it even weirder it was group therapy 🤣 so I prefer to call this “ Insomniacs Anonymous “ 😉.
And I kept on falling asleep during the class 🤣👌.
Maybe that’s their tool to help you catch up on sleep ? 😂
Anyway im going to give it a shot . I’m HIGHLY doubting this program is going to work . ( it seems more made for healthy people )
I’m SO curious to know
Your experiences with it !
It’s an hour and 1/2 EVERY week for 5 weeks 😂😅:
Pray for me y’all lol 🤣
#smileon🐷 #sleeptherapy #chronicillness #chronicpain #insomnia #raredisease #epicfail #mentalhealth #teamnosleep #commentbelow