When “Good Form” Can Injure You

How torque at the joint can vary with form and the implication on mechanics in the body.
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[@packetjanitor]

Thank you for making these videos. Fir me, the "why" matters the most and I think you are the only one doing that clearly and succinctly. Keep up the awesome content.

[@senormofeta6726]

Excellent advice! Thx coach.

[@sudhirjoshi8888]

This guy is like a free encyclopedia..keep it up sir

[@icejumperke]

HYPERTROPHY SQUAAAAD 🙌🔥