I appreciate the fact that Joe provides us all with these great training segments for absolutely no cost. It's obvious to me that this is a labor of love for Joe. He goes to great lengths to explain in detail the form and functions of each area. He is in a class by himself. Bravo HC! You've shown this old dog a few new tricks!😉
Can you do a video of all the exercises where you incorporate bands, including resistance levels, and how to attach them? A band tutorial would be helpful. Great content; elite!
So don’t depress the shoulder? Or are you saying the shoulder will depressed as a result of initiating with the lat? Down and in as you pull isn’t a good cue anymore?
Great video.Just one question coach. I see some guys who worked out with you(ex. Hunter) use this exercise on a regular basis, but they seem to lean a bit back while you tend to lean a bit forward, almost like a crouching position. Can you tell me what the difference is? And which do you recommend?
Joe …why do you drop your shoulder on what looks like a 20-25 degree angle on the side your pulling down instead of keeping both shoulders even and parallel to your hips.It appears that you’re moving that side further away from the end point of the contractile range which causes you to use your external obliques.Please explain!
My gym doesn't have a neutral or supinated grip on the lat pull down machine, where is the focus shifting to with a pronated grip? Rear delt, mid traps, rhomboids?
@@HypertrophyCoach Thank you for the quick reply Coach! What muscle is targeted when using a wide grip with the straight bar in the lat pulldown machine? Similar question as someone commented below. Would it be better to follow the arm path and have a short grip? Joseph 3 months ago so for example, in the most comon lat pulldown with supinated grip, and the most usual typical bar, do you recomend placing your hands closer in the part were the bar is straight? as an improvement of the most common handgrip (were the bar starts to bend)
Greetings Coach Joe , would love to know your thoughts on Doug Brignole Lat Pull In exercise , where the resistance is diagonal and comes from the side ?
I think the lat pull in lacks stability and is hard to set up consistently. The lat pulldown is not as good biomechanically but provides better stability and consistent setup. Both work good. Lat pull in is safer. Lat pulldown is easier to execute.
@@chickendealer9313 Lat Pull Ins seems to line up more with the direction the fibers run , it is not efficient because it is unilateral but might yield more gains over time , not a common lift
so for example, in the most comon lat pulldown with supinated grip, and the most usual typical bar, do you recomend placing your hands closer in the part were the bar is straight? as an improvement of the most common handgrip (were the bar starts to bend)
Idk what Joe will say but if you are thinking about the bar, keep in mind that when training lats you also would want some type of reaching across the body, see when Joe executes he bends a little bit on the side, its just to get that lat shorter, when doing both hands at the same time with a bar in a supinated grip you cant really do that. Having said that if you want to do it with a straight bar with a supinated grip keep your hands as close as your shoulder width, if you get the closer like an example would be a v handle, you are reducing the range of motion and your upper arms are actually going away from your lats which is the opposite of what you would want as you want to have that arm close to your body and just in the end finish with some slight sidebend. Thats my opinion
@@dualShockRK98 I see what you mean, but I dont intend to bring my grip as close as a v handle, what I meant is to keep it in line with shoulders or a bit further, with that elbows dont flare out. Well, lets see what Joe has to say if he answers 😅
@@Joe-wi8mu I think in that case you're good to go. I would still favour one hand at a time even though it is a pain in the ass cuz it takes twice as long to do a set, buut I think you're on the right track. Hopefully Joe sees my answer and says I am right so he doesn't have to write as much as me 😂😂
@@RDS_Armwrestling Thats because I have followed Joe ever since he was at mi40 and other coaches too, so hoepfully my advice aint far away from what he says, but also personal experience in training. Thank you 🙏🏻
Dude you have got to stop going so damn deep into detail. It ruins your presentation. I end up saying outloud " shut up and get to the damn point" so many times in your videos. You have knowledge, so get your point across in the least amount of sentences possible.
great tips Coach. There was a 'lat activation' mini-circuit that John Meadows did a video on years ago that helped me feel the lats a lot more.
John is great!!
@@HypertrophyCoach we're you not in that video? I got some lat activation cues from you over on John's channel?
I'll make sure to give my self a reacharound. Thanks coach!
I appreciate the fact that Joe provides us all with these great training segments for absolutely no cost. It's obvious to me that this is a labor of love for Joe. He goes to great lengths to explain in detail the form and functions of each area. He is in a class by himself. Bravo HC! You've shown this old dog a few new tricks!😉
Instructions unclear. Gave myself a reach-around, now I'm heading to the gym.
My mom is ghosting me so I thought I'd say thanks for all these tips, your advice has been a game changer with my training
Damn it mom
This is one of your best videos that I’ve seen. Great explanation.
👊🙏🙏
Forget reach around, you had me at tips.
😂😂😂
Reach around is still funny 2 years later
Can you do a video of all the exercises where you incorporate bands, including resistance levels, and how to attach them? A band tutorial would be helpful. Great content; elite!
check out James grage or The band gym
All tips very precisely explained and that 3.5 was awesome. Thanks coach 👍❤️
Your effort is only as good as it is well directed
Great explanation coach. Thank you for the visuals.
Joe, great content as always. Love your work on this channel and insta! Thanks heaps! ✌️
good timing today is my width focused back day
Great insightful tips. Thanks coach!
Awesome video thanks joe✌
Nailed this one! Thanks
Thanks Coach joe , very helpful today back day 👍
Lovin the shirt,
....cause of the picture frame square rear/side delts?
great video! cant wait to try this :) thank you!
Thanks
Great video. Nevermind reacharound but feel it getting hard ooer haha
😂🤷♂️
This guy is money.
When my mom doesn't respond to my text I know where to come to vent of my feelings
I’m here for ya 🤗
So don’t depress the shoulder? Or are you saying the shoulder will depressed as a result of initiating with the lat? Down and in as you pull isn’t a good cue anymore?
The ol’ reach around
Great video.Just one question coach. I see some guys who worked out with you(ex. Hunter) use this exercise on a regular basis, but they seem to lean a bit back while you tend to lean a bit forward, almost like a crouching position. Can you tell me what the difference is? And which do you recommend?
Joe …why do you drop your shoulder on what looks like a 20-25 degree angle on the side your pulling down instead of keeping both shoulders even and parallel to your hips.It appears that you’re moving that side further away from the end point of the contractile range which causes you to use your external obliques.Please explain!
About tip number #3.5, Dorian Yates always used supinated and neutral grips on his rows and pulldowns, you know what this means, right?
@@AlanCarson726 Yeah, most of the time.
Well with the supernated grip dont you engage the biceps a little More ?
My gym doesn't have a neutral or supinated grip on the lat pull down machine, where is the focus shifting to with a pronated grip? Rear delt, mid traps, rhomboids?
how long you havent done pull ups?
Get a reach around from your partner depending on your relationship 🥲
would a reverse grip straight or ez bar pullover work as effective?
so which shorts target my lats better?... Nebula or gasp?... PS: how bout thickness vs width?
What if you using cable and don't have a pad?
Try and find something to brace against
Algorithm
Question for Lat Pulldowns - Is it better to do use a supinated than a pronated grip? Are there any benefits of using a supinated grip? Thank you!
Supinated and neutral make it easier to keep the arm path you want
@@HypertrophyCoach Thank you for the quick reply Coach!
What muscle is targeted when using a wide grip with the straight bar in the lat pulldown machine? Similar question as someone commented below. Would it be better to follow the arm path and have a short grip?
Joseph
3 months ago
so for example, in the most comon lat pulldown with supinated grip, and the most usual typical bar, do you recomend placing your hands closer in the part were the bar is straight? as an improvement of the most common handgrip (were the bar starts to bend)
Greetings Coach Joe , would love to know your thoughts on Doug Brignole Lat Pull In exercise , where the resistance is diagonal and comes from the side ?
I think the lat pull in lacks stability and is hard to set up consistently. The lat pulldown is not as good biomechanically but provides better stability and consistent setup. Both work good. Lat pull in is safer. Lat pulldown is easier to execute.
Not familiar with it
@@HypertrophyCoach like the one in the picture :
www.ironmanmagazine.com/wp-content/uploads/9/files/2013/06/IMG_9548-R.jpg
@@chickendealer9313 Lat Pull Ins seems to line up more with the direction the fibers run , it is not efficient because it is unilateral but might yield more gains over time , not a common lift
What exercise or set up do you think mimics the nautilus pulldown if we don’t have that machine available
Single arm cable. Posted a video about it a couple days back. Check it out!
so for example, in the most comon lat pulldown with supinated grip, and the most usual typical bar, do you recomend placing your hands closer in the part were the bar is straight? as an improvement of the most common handgrip (were the bar starts to bend)
Idk what Joe will say but if you are thinking about the bar, keep in mind that when training lats you also would want some type of reaching across the body, see when Joe executes he bends a little bit on the side, its just to get that lat shorter, when doing both hands at the same time with a bar in a supinated grip you cant really do that. Having said that if you want to do it with a straight bar with a supinated grip keep your hands as close as your shoulder width, if you get the closer like an example would be a v handle, you are reducing the range of motion and your upper arms are actually going away from your lats which is the opposite of what you would want as you want to have that arm close to your body and just in the end finish with some slight sidebend. Thats my opinion
@@dualShockRK98 I see what you mean, but I dont intend to bring my grip as close as a v handle, what I meant is to keep it in line with shoulders or a bit further, with that elbows dont flare out. Well, lets see what Joe has to say if he answers 😅
@@Joe-wi8mu I think in that case you're good to go. I would still favour one hand at a time even though it is a pain in the ass cuz it takes twice as long to do a set, buut I think you're on the right track. Hopefully Joe sees my answer and says I am right so he doesn't have to write as much as me 😂😂
@@dualShockRK98 I agree with what you said, it goes with what Coach has said in previous lat videos
@@RDS_Armwrestling Thats because I have followed Joe ever since he was at mi40 and other coaches too, so hoepfully my advice aint far away from what he says, but also personal experience in training. Thank you 🙏🏻
My mum doesn't talk to me anymore
Why
@4:04 lol
Dude you have got to stop going so damn deep into detail. It ruins your presentation. I end up saying outloud " shut up and get to the damn point" so many times in your videos. You have knowledge, so get your point across in the least amount of sentences possible.
Go back to 4chan kiddo.
Great tips thank you