How to use Training Tempo
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- Опубліковано 12 вер 2024
- "Curious on your thoughts on tempo and where you have used tempo for certain reasons?" This video covers time under tension and how to use training tempo.
Just 1 of the answers for all my members on the weekly Q&A at hypertrophycoach.com be sure to check out the website for more info.
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The purpose of any squat is to get to the bottom. That's a great way of seein it. Cuz most of us concern more with gettin to the top. 💪
Best video about tempo that I've found on YT.
Solid video my friend, Definitely agree. Glad to see you are still doing great things! Hope all is well with the family.
Awesome Video Coach! Thank u. Please let the next video be the best exercise for back.
Have a great day.
Learning a ton
Can you make a best exercise for triceps?
Could you talk about MIND MUSCLE connection, please. What tips and or tricks do you use for getting into the right head-space in the GYM?
From a bodybuilding standpoint purely When you've mastered the art of being in control of your muscles and recruiting them efficiently and have then proceeded to be able to lift very heavy weights in this manner would at any point you then think okay we need to recruit slower tempo again because the only tool of progression that's being utilised is weight regardless of how efficiently its being lifted? I ask because I'm seeing a lot of relatively big amateur bodybuilders stacking plate loaded equipment to the point in which they're now loading the handles with plates and using a 2-1 tempo with minimal to moderate momentum but the size of there muscles are simply no reflection of that weight that's being lifted?
Am I correct that you use the same tempo for warm ups as for working sets?
Beard.
🤜🤛
I hope people watch this video keeping in mind you're talking from a hypertrophy standpoint(as per your user).
The purpose of the squat is to build or maintain muscle or strength
you look like a buff version of that guy from dude perfect xD
Yeah Ik that’s where he reminded me from
What if you go to 90° instead of ass to grass so there's no bounce?
You can go Ass to Grass and not bounce.