Force Mechanical Tension

Just 1 of the videos from HypertrophyCoach University, 6+ months of Hypertrophy education with over 100 topics coming you way!
- Mechanisms of Hypertrophy
- Muscle Physiology/Mechanics
- Exercise Principles
- Programming
- Building Workouts
- Comp Prep
- Nutrition
..and many more!
Also includes
- Train with me, follow my exact workouts each day
- Monthly members only live stream
- 6 Week workout planner
- Diet planner
- Hunders of premium videos
Available only on HypertrophyCoach.com (SALE now on, ends May 21st at noon)
START YOUR 7 DAY FREE TRIAL
Website www.hypertroph...
iTunes APP www.hypertroph...
Android APP www.hypertroph...
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
Website www.hypertrophycoach.com
MONTHLY COACHING WITH JOE
(Garage/home style workouts)
www.dilfmaker.com

[@unpughlievable7993]

Probably the most important fitness video on UA-cam. Unfortunately 99% gym goers will never understand why.

[@roshans5275]

It’s because it’s not that important. They just need the oversimplified version of progressively overloading every session

[@christiankosmos]

Great stuff as always

[@aleksandar736]

This make sense.
Hypertrophy conditions:
Tension/mind muscle connection.
Progressive overload in strength/reps but also in that tension.
Water.

[@garrettcole2251]

I'm a hyperplasia guy... Fibers splitting to grow more fibers.
How:
High mechanical tension with intensity
Force reps
Reps to failure
Slower eccentric and concentrics
Loaded stretches
Eccentric isometrics

[@finchy-stronglifts1465]

I get it! Guy

[@bariglassman9595]

Great information, thanks for the awesome content!

[@BC4SelfImprovement]

I’ve been doing pump sets and chose a weight I could only do 3 reps with today for biceps just to remind myself what real force feels like and holly shit the pump is still with my 12 hours later!

[@potatocraftd6629]

think thats swelling not pump

[@treymurray4780]

Any exercises to progressively overload the sphincter?

[@matthewlahaie8202]

Personally taint presses are what’ve worked the best for me

[@phamtuan3542]

This is Gold!!!!!!!

[@lulquan4526]

Chà hiếm lắm mới gặp người việt coi mấy kênh như nyaf đấy

[@phamtuan3542]

@@lulquan4526 Kênh này ko xem phí cả đời!!! kkkk

[@ClenioBuilder]

👏👏👏🤜🤛

[@user-mj8wi6du7m]

4:22

[@basha_1]

فد عربي يفهمنا

[@amirahmad2099]

كسم الحياة ذا ملخص الفيديو