28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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- Опубліковано 27 лип 2021
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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on UA-cam ever !!
ده اول يوم ليا النهارده في التمرينه ديه ❤
ضضضضضضضضضضضضضضضضضض١١ضضضض
Do you lose weight?
Do it every single day for atleast 1 week & then ask this question to yourself while looking into the mirror … you will definitely get your answer !! All the best 👍🏻
@@ashasharma2011 u did diet also? If yes then plz let us know
هل من احد عربي جاي يسوي رياضهه قبل الدوام
جااي اللحك ع روحي قبل الدوام باسبوعين😂❤
أني 😅
سويتها لمدة ثلاث ايام متتاليه كمان بطلت اكل سكر وشايفه فرق كبير الحمد لله
انا هههههه
لا هيج احارب الكسل بطني راحت حرفيا😂💔.
انا كنت احسبهم عم يرقصو 😂😂😂
I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪
Hola bonito día o tarde, me gustaría saber cuántas veces al día lo haces, y si es solo ese ejercicio o haces otros gracias 🇨🇴🇨🇴🇨🇴🇨🇴☺️☺️☺️
I do this exercise in the morning and later I do other exercises as well
@@ndomqo212 gracias muy amable que tengas bonito día lleno de bendiciones 😘☺️🇨🇴🇨🇴🇨🇴
@@mariauribe9663¹¹¹😊11¹1¹¹¹¹¹¹1
😊
*Everyone who survived this workout: You are a warrior!*
I did it twice
@Zimkita Sundu-Vumazonke 11 minutes 😆😆
@@marielb.3162 شششششششششششش!شش!!ش!!ششششششش
Yesss i completed itt
Now I feel proud that I finished it!!
I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨
You followed just this video ??
ๆ=ก*ก*ไไไ@,💛🙍
ua-cam.com/channels/6ev9azskKZjB3cL6GBAZOw.html
@@houdahan9593 d, DD
Oh,,,,Great
been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you
بكلتومبا حيا ❤❤
Tập xong cảm thấy rất nhẹ nhàng và thoải mái ❤❤❤
هل يمكنك شرح لي ما الصيام المتقطع
@@mayanadeen543هو لم حاد يصوم ١٦ ساعة ولاياكل اي شيء في هذا الوقت هو بس يشرب الماء واى مشروبات سخن ولا يحط فيها سكر
La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
LoL
Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good
I'll jjjioi
Sure
Yes sure
Today is my first day following this vid.
I divide it as 2 sets.
I followed the 10 min first, take some rest due to hard breathing and continue the rest 18 mins after I feel okay.
Rest is very important guys. You know what's best for your body, how much your body can take. Please do pay attention to that. 💖 And thanks alot for remind us too, Rocelli.
@@dededkusmayadi1997 useful ☺
and thanks to this beautiful sould
My daily exercise ❤❤❤ thank you 🎉
Started first time and completed
Feels good
Inshallah will continue doing
Any rslt?
Результаты есть,,,,, 🤔
Is it works??
Yap@@SilverFlame2
Thanks for this amazing exercise ❤
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
😊
thank youuuuu❤
Thanks needed to hear this!!😊
Ès
Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.
In one month u lost 10 kgs howwwwwwwewwwww
@@ayshaifranali5514 consistency n dietx with this very exercise
Does it reduces breast size?
Hii
U did only this only or some other exercise or somethings else to lose 10 kg ....
Plz plz plz reply
Вы молодец!
😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)
مرت خمس ايام هل هنالك فرق؟؟
❤🎉😂😢😮😅😊
@@Hiroko_xt6 I've been lazy, I've stopped exercising, I've been on a little diet, I've lost 1 kg; 😬
@@user-bn3qt6vf2i Really, did you do a harsh or light diet to lose a 1kg in five days?
😂@@user-bn3qt6vf2i
1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤
😢😢
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
❤❤❤ Love from Kazakhstan 🇰🇿
When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️
Etkisini gördünüz mü
Д
You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤
My everyday exercise routine. Thank You ❤😊
i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄
U do it with diet??
No diet plan...i was only consistent 😊
Did you notice more difference??
@@yunixsharon3517 😊😊😊😊😊😊😊😊😊
Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏
thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊
wow! awesome!!
It’s hard work
I’ll keep going👍
Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns
Its amazing workout😊❤
Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰
Fgxks❤👛🤩💖🤫i love you
هل خسرت الوزن ارجوك قولي😢
Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍
No Workout Videos give me Moral like these. Thats why I subscribed and I don't miss out. It helps me maintain my 54kgs. I was 80Kgs before I discovered EMMA FITNESS
How many days its been since u r doing these aerobic videos?
e7ev🥰🎶🎵🔉🇸🇪
"£&=€+of0rlvd
Bajs
ivyrwp r
really amazing video ❤️I am going to try it ❤️👍
Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰
Waiting for a good result 🥰
Hope it'll work for me🤞
❤❤
Пет🎉😂
Did you lose weight?
تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗
نعم رائع❤
سوال: انحفتي من هاذا التمرين؟ يعني ضل تم ساويه عشان انحف؟
I have been watching and doing your workouts for now a month. I have lost 5kg since I started, my belly fat is slowly disappearing. I feel good about myself. I can comfortably wear some of my dresses that were not fitting. Thank you so much for what you are doing. Lots of love from Kenya
Lier🤣🤣🤣🤣
Only excercise or diet b kiya
Did u just exercise or did any diet?
@@seemabanu8028 healthy diet is imp too
@@davidsarkar6108 liar*
This one is the best🎉 thank you emma fitness❤
thank you very much
this dance is very excellent❤❤
Short, sweet and worthwhile.
All exercise routine ends with handicap.
Cant wait to checkin my weight loss.
I've lost 5 lbs 1.5 weeks ago.
I need to lose 20 more lbs
Did you exercise morning or evening?
Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪
Did you follow any diet? Qny ofhwr workout? Or just this?
With diet?
@@fahmidayasmin4923 No,I didn't do any diet. Only this training,because I like music
@@shahdyousif3414 No,without any diet
Thanks very much
Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on UA-cam very easy, and effective
It works ?
🤮🤢🤕🤒🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕
Disrespect: Didn't your family raise you? @@kraimines1672
With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot
Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.
On my 1st time I also ended up dng it for 10 min
This is the most creative innovative fun exercise we have now! Genius
Thank you for this amazing
daily use workout..❤
🤗😍💝
شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊
بسالك الحين انتي نحفتي من الرقص هذا و كم لك مسويته و كم نحفتي كيلو .
اني استمريت عليه تقريبآ شهر مرة اكلي صحي ومرة لا بس ولا غلطةةة نزلت فشهر اربع كيلوات 🥹♥️♥️@@Saro368
@@Saro368وانا عم اسال هاد السوال
I don't want to expect that I'll lose weight. Just wanna start to have a healthy life by doing some workouts!
Healthy body, healthy mind >
So true
Thank you so much for this full body workout 💪😊
Did it really work
eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍
Thanks for this good exercise
My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓
تمرين جدا حلو شكرااا 💕💕😭😘😘😘
Браво! Какая техника! Какое чувство ритма!🎉
Й
Йййй1ййй1ййййййййй
I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤
I loved this workout! It was excellent!
حلوو كتير ممتع جدا التمرين روعه👍🏻
Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.
Здравствуйте.Можете пожалуйста подсказать,на сколько вы похудели после этой тренировки и за какое время?
@@tok-bok588 эммммммм.......
I feel so good after doing this i tried it for the very first time
My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️
did you do this dance 9 monds?😱
Ъъъъъъ
Did you lost weight by doing this workout?
Woman tell us more about your results pls
هل فقدت الوزن
I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides
نعم
Yes same feeling
Yes same feeling
Guy wtry5ytu
Try not eating n warming before doing this so u won’t have pain
It's my second day n I'm feeling very refreshing,it's very good
Exercise are good in our mind body and overall health. ❤
I just finished this workout. It was fun and intense. Waow
Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪
My exercise every morning thank you Emma fitness
I just found this group about this day, then i try it right away🤭 i just need exercise for cardio then a saw this video thats why i try it. 17mins then i stop for a while i hope i can reach it to 30mins next time. Not bad for me. I hope get fit like them🤭 Godbless us its easy to follow them.
thank you for this exercise . it really helps, i stop in 10 minutes iand i really sweat.. thank yous emma
Amazing full body workout.. I feel better.. Its not only for body it feel good for mind also.. Music was amazing... Thank u so much.. After doing this feeling fresh...
4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️
Etkisi oldu mu?
Tabii olmaz mıı!! Gerçekten faydasını gördüm.😄
Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....
The music is fantastic, you're dancing with so much energy, thank you, and I wish your channel continues to grow.
Wow how many times a day?
Saludos desde México 🇲🇽🇲🇽
This is so fun! Not too much repetition, more dynamic & not too tiring. Keep up the good work!🤗💪💪
Not too tiring 🥲
@@saviyhanarheyasmith7922 😁😁
Smooth ,seamless, on point and effective !!
الزور ىنؤحل🎉😂😊❤ىورنتىيم😊ايرنترىبا🎉رتبةو😮ةبباي
@@user-zd3vr2gz3j😂🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I can't believe within 8 days i lost 3lbs well with eating a balance diet as well that is but I am grateful for this workout thank you. Today is my 13th days of workout, sugar level drop a bit including some stitches in my side anytime i do the workout but i continue until its gone and its honestly worth it, just finish and drinking some water
😊
I just finished this workout dance and it non stop vd and It give me a lot of sweat.I love it💘
Me encanta mil gracias
Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now
6 kgs reduction in 2 months
How many times a day
How many times a day
@@Neeluneez I do it in the morning along with diet.
this is my day 1..and i will continue everyday...❤❤❤
Really love this workout!!!
I love this videos...can easy to follow and learn...thank you ❤️❤️❤️
Thank God ... finally I found this... promise me to I'm doing this every day ...till I will be in good shape....💐💐💐
Спасибо🎉Улыбайтесь чаще! Обаятельные улыбки!
So great this exercise been doing this for a week
did u get weight bcs i wanna gain weight
Why you watch weight loss video then
Вот чисто случайно нашла и теперь не отступаю и занимаюсь каждый день под видео и сынишек привлекла,весело, задорно и с огромной пользой!Эмма спасибо большое за позитив!!!Процветания тебе и всего наилучшего!!!👍👌❤😍
Здравствуйте есть результат?
شكرآ لكِ على التمرينات الرائعة مثلكِ
I love this exercise ❤
God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....
6 kgs in how much time?
10 days zumba beside that i was on keto diet 🤟
Lost belly fat??
All the exercises I did was in this video.
I started following the exercise and so much fun.
Just like everybody, I just want to be healthy.
Let's keep going and fighting.
What are your results?
Щлл
Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤
Danggg, did you see any result ??
Any result?
Hi everyone, im form indonesia, i read the comment that tell itll work to shape their body, and i prove it by myself. I do it every day in a week with my usual meal (i dont do diet of carbo) and it really work to me,,, thank u
I just want to ask you if how many weight did you lose?
جميله ولكنني لم استطيع الاستمرار
فقط ١٠ دقائق
وكيف النتيجه معاكي،
Love a good full body workout!! 💥💪🏻💥
yes so cute
Muchas gracias excelentes ejercicios me encantan sigue adelante muchos éxitos Papito Dios te bendiga
Na minha opinião esse é o melhor exercício de todos... achei completo
thank you for this amazing exercise ☺️
I love this workout I just did it oh I threw up a good sweat thank you for a great video Love from Canada ♥️♥️🙂🙂🙂🇨🇦
감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.
Ich habe dieses tolle Training heute mit dir gemacht .das war schlichtweg ein wunderbares Gefühl
Simple and so energetic exercise !! Love thiss video
Simple??? Dude did u survived till end?
wow that is incredible workout i did try it myself and its very helpful to me.. i will try it over and over again. thanks for your incredible upload. i love it
Mim escrevi màs náo to recebendo,por què?
AMAAZING!!!
Loved every second of it...will definitely do this every evening....Thank you so much 🌺
on my way to lose 20 kgs this time. in the past, I've started weight loss journey many times but have quit in the middle, this time I'm gonna complete it no matter what.
day 1 : completed this video in 40 minutes, also I'm gonna start making changes in my diet, no binge eating, no sleeping just after eating and less sugar and sweets.
Day 2: had to take a break cuz my parents are home 😭
wish me luck.
Wish you luck, I'm also on my way to losing weight, today is my second day, as yours, so this comment is a reminding for you to do this exercises, you can do it, I believe WE can do it no matter how hard it will be. Stay strong 💪
@@conixy let's do this together and achieve our goal.
any update?
This is my favourite video of hers ...the bgm is best among the others,it makes you feel so enthusiastic, energetic and also and urge to complete the whole workout