Who wants to release & rejuvenate your back, with the support of your Yoga Trapeze? Join me for a ridiculously awesome 30 minute yoga flow featuring your trusty Yoga Trapeze to create length & space through the entire back. And what do you think about exploring yoga postures with me? Click here for my free 30-day Yoga Pose Journey - bit.ly/30posejourney
i just installed my yoga trapeze today and was starting to get frustrated and defeated by other videos that i found until i came across this one. thank you so much! the whole thing was relaxing, invigorating, stretchy, and now i don't regret buying my yoga trapeze! :) i look forward to doing this sequence as often as i can.
do you have a recommended legging material to keep from slipping around in the swing when trying the bow pose? i had on cotton yoga pants and when i unwrapped my leg, i felt like i was going to slide right off... :O
did you find other trapeze classes or just short videos of poses? I can't find any other videos like these! I have done Allie's 3 classes so many times. Haha.
Thanks, this was great.The less polished an instructor is, the more I like um.It makes feel better about not being as poised sometimes when I'm practicing.
I'm so grateful you found what served you here, @carriesteptoe! I've got plenty of bloopers in these videos showcasing imperfect action - a term near & dear to our hearts in this yoga fam 😊 Thank you for sharing your yoga journey with me! xx
This is the first video I found after I got my Yoga Trapeze. And it’s just delightful! Easy flow, inversions blended right into a basic sun salutation series. I also love the hip opener video. Thank you for making full 30-minute-ish flows to give me a great yoga practice at home. I was able to do the full bow pose on the 3rd time I did the series! I’m 46 and not exactly a flexible yogi! Would love to see more of these.
Glad you enjoyed the flows!! I'm currently living on a boat so there's no plans for more trapeze currently! But be sure to come back to this videos whenever you want ❤️
I recently installed my yoga swing to help with back pain, but I don't feel like I was using it properly until watching your videos. I was finally able to stretch some of the muscles I have the worst problem with cramping. Subscribed!
Wow!! This is my first workout with my yoga trapeze. I bought the yoga trapeze to help with my back problems. This workout relieved so much of my back pain tonight after completing it. Thank you so much!!
Thanks for previewing the practice & so pumped to "see" you tomorrow with your trapeze, Kelley! Hope you have a blast while you find extra release, babe. xx
Dia, welcome and so happy you found me too! If you haven't already, I recommend joining my online community and receiving the weekly video updates. You can sign up here - www.thejourneyjunkie.com/join-the-journey
you are just amazing. your descriptions and way you speak makes it so easy for me to know what to do. I've been searching for videos with someone I can understand and I feel so relaxed just listening to you, you are so fluid, I almost gave up on this stuff bc I couldn't connect, thank you so much for helping me connect. you are real, I'm finding me now thank you thank you! and your zen den is to die for :) light and love
Jennifer - thank you for all those kind words, truly! I'm so happy and humbled that I can help you reconnect and find you, that's what this practice is all about! I also greatly recommend checking out my website + signing up for my email community as I dish more inspiration there too - thejourneyjunkie.com
Hi.. I have yoga swing product low cost. Sorry my english not good :( iam in Bali, you can call me via Whatsapp : 085858282319 or email : yogapramanaputra01@gmail.com
I could listen to you all day long (with the exception of occasional naps🤗😌😴😃). You have me more eager for this new yoga adventure I've just started. I'm not sure if I'm more excited about learning the different moves but now you've got me super duper DUPER excited to learn the meaning of those cool words and the how you said them so smoothly within your teaching.🤗🤗 Oooh! I can't wait!😅 As I just mentioned I'm new to this trapeze life and so I was hunting video tutorials and (I'm so happy I received yours) ran across a how to set your trapeze up video upload from yoga body company. I just wanted to send the video link so you can not take my word for it but hear what he says about the positioning of your legs on the hammock. I hope you feel my intentions are only for good and I'm just wanting you to hear in the event you didn't know or idk... I really like your video's, I've seen two so far🤗 and will subscribe if you're planning on uploading more. Girl, your voice and how you talk, I would tune in to hear give instructions on how to boil water or anything else you can think of. Just get on here and say those words, give the meaning and then say them. 😂😂😂 m.ua-cam.com/video/In4zfG_zmiI/v-deo.html The time frame that I'm talking about is at 13:18. Ootnasah🛐☮☯ 😂😂
Thank you! You actually can do the downward dog position in the trapeze as well, but Thank you for going through all the steps slowly and in a way we can go through them with you. so many go through it too fast and its hard to follow. you will do well with the trapeze and hoping for many more tutorials. Great job!
Thanks Sarah, appreciate the great feedback! And I'ma go slow kinda girl, it helps my body + mind embody whatever it is I'm doing, glad you enjoy that style too!
Allie - The Journey Junkie I just signed up and I am now part of the Journey Tribe! So very excited to go through the journey with you! Thank you for being so inspirational. Adore the webpage also very educational
Hi Mary, sorry for the late reply! The company I bought this one from is no longer in business I believe, but I believe you can find identical ones pretty easily!
This was great! I'm a newbie and it was prfect! I loved you figuring out the trick to get into the seat. Very helpful and fun. Perfect beginner back flow! 🙏
Thanks for practicing with me, Maegen! If you're looking for a place to start or return to your foundations, check out my free Beginner Yoga Challenge: bit.ly/back2yogabasics ❤️️
Thanks Hillary, I so appreciate that! I've just moved onto a sailboat so yoga swing classes are a bit out of reach for me! But my best advice is use for therapy, getting upside down and just hanging.... and use it throughout your practice here and there! Get creative, there's a lot that baby can do!
Hi Allie, Thank you for this class, I have only just purchased my hammock and got it for lower back issues. This class is perfect, a bit of a challenge but also gentle on the back but I feel a great stretch. Are you doing any more of these classes? I have done one other of yours and that was great too, you give such great instructions so I would love some more of the hammock classes please 🙏🏻🥰
Hi Catherine! Thanks for stepping into your hammock with me. I appreciate the feedback, but for right now, I don't have any new trapeze videos planned! ❤️
Hello Allie, I am from Italy and I just bought a trapeze, will follow your tutorial hoping more will come. Is there in the channel a full one hour class? I just signed up and I haven't found it. Thanks
Hi Melissa! Thanks for practicing with me in a trapeze flow. Myers definitely has a few shots of me using the trapeze on Alfie (you can see one in the intro) but not specific trapeze footage or videos. Hope that helps! xx
@@YogawithAllieVanFossen I am wanting to do some trapeze yoga in the future on a sailboat...let me know if you add any in the future! I love your videos!
so now I want one. i have nowhere to hang one from though... the music at the end was so light and lovely, i was either in a nice green place somewhere in Middle Earth! (or with jack and rose on the titanic) 🤔
hahahah so happy you liked the music babe! and yes, you do need one, it's such a fun yoga toy! and mine is hanging from an exposed beam in our outdoor porch/zen den. Yoga Body (the trapeze company) sells a few different options to hang it too!
M Scheerer I hang mine from a pull up bar in my bedroom doorway! It's great to have it in an area that you frequent so you can hop on for a quick inversion at any time 😊
i bought a center stud finder from home depot and located studs above the ceiling drywall, marked it and drilled holes that are slightly thinner in diameter than the eyehooks i bought (special ones for swings because they have an extra safety eyehook that will catch in case the one lets loose while you are on the swing). Then after holes were made, twisted them into the holes and vuala.
I find it interesting that you ignore the hammock through alot of your sequence when you can use it and utilise it through all the sun sals incorporating it?
this is a floor yoga teacher who got a yoga trapeze for free. everyone should take a real aerial yoga class. so many poses and she does only a simple inversion
Thanks for the suggestion, I always appreciate them! Right now, I don't have any planned & my yoga trapeze is with Alfie, far away from us for the time being...I'll definitely keep it in mind as I plan my calendar out!
Do you only do yoga for your fitness/exercise or do you incorporate other things (cardio, lifting, etc?) into your weeks for exercise? Just wondering because you've got an awesome body! And, I really only love doing yoga. Trying to see if I can achieve body goals from just yoga or if i really need to add other stuff into my routines, as well lol.
Hi Jade, I mostly do yoga, but honestly, I eat very healthy and that's what keeps me "in shape" per se. And in addition to that, I do some basic strengthening exercises and when I'm feeling really pumped up, I do HIIT exercises! Hope that helps and thanks for getting on the mat with me!
Hi Lena - I predominantly shop from these yoga companies - Onzie, Teeki, Glyder Apparel, Alo Yoga and then a mix of random places (Free People, TJ Maxx, festivals, etc....). Hope that helps babe, xoxo!
Firstly you should slide the black clips(3 small clips) of the main sling all the way up -> open the up the fabric of the main sling -> stand with your back just in front of the trapeze -> both arms up and wrap your arms around the trapeze and now grap the highest handles -> you should be able to pull yourself up now without pushing the main sling away. I'm an official yoga trapeze instructor so trust me you'll get it. There are more ways to get into the trapeze but it's too long for me to write down everything here.
Just bought my trapeze ...When I got up I saw nothing but stars. I hear nausea goes away with time ... but til then anyone have any tricks and tips to combat motion sickness/nausea ?
I'm so sorry you had this experience, babe! Please give yourself all the space & time you need to adjust, take breaks & if you get dizzy, safely come out of the pose & off the trapeze. I've heard that being mindful of the breath & making sure you're not holding your breath may help as well. I hope that helps. xx
Allie - The Journey Junkie ... maybe I am pushing myself too hard trying to follow you guys. Hard to know your limitations when trying something new... thank you stay safe ❤️❤️
Thanks for practicing with me! I'm so sorry that I can't really help here, as I don't remember the exact specifics of the Zen Den & no longer live there. They weren't high ceilings though.
Change the title of this video I was looking for back pain relief and this is 30 minutes of you repeating the same 5 moves over and over There is no talk about back pain
The title of this video is “30 minute yoga trapeze flow”, not a tutorial. If you need help learning how to use your trapeze, try typing “tutorial” into the search field.
Who wants to release & rejuvenate your back, with the support of your Yoga Trapeze? Join me for a ridiculously awesome 30 minute yoga flow featuring your trusty Yoga Trapeze to create length & space through the entire back. And what do you think about exploring yoga postures with me? Click here for my free 30-day Yoga Pose Journey - bit.ly/30posejourney
i just installed my yoga trapeze today and was starting to get frustrated and defeated by other videos that i found until i came across this one. thank you so much! the whole thing was relaxing, invigorating, stretchy, and now i don't regret buying my yoga trapeze! :) i look forward to doing this sequence as often as i can.
So so so glad to help you feel better about your yoga trapeze, it is SUCH great purchase!!
do you have a recommended legging material to keep from slipping around in the swing when trying the bow pose? i had on cotton yoga pants and when i unwrapped my leg, i felt like i was going to slide right off... :O
did you find other trapeze classes or just short videos of poses? I can't find any other videos like these! I have done Allie's 3 classes so many times. Haha.
@@freedomafterthefight, to be honest, i stopped looking after i found Allie's videos!
Thanks, this was great.The less polished an instructor is, the more I like um.It makes feel better about not being as poised sometimes when I'm practicing.
I'm so grateful you found what served you here, @carriesteptoe! I've got plenty of bloopers in these videos showcasing imperfect action - a term near & dear to our hearts in this yoga fam 😊 Thank you for sharing your yoga journey with me! xx
I’m new to trapeze. This series is so fun. You are a great teacher
Thank you for this amazing lesson from Austria!
Love this!
Looks fun ❤
Hi! Thank you for practicing with me. xx
Thank you, Allie 💛
This is the first video I found after I got my Yoga Trapeze. And it’s just delightful! Easy flow, inversions blended right into a basic sun salutation series. I also love the hip opener video. Thank you for making full 30-minute-ish flows to give me a great yoga practice at home. I was able to do the full bow pose on the 3rd time I did the series! I’m 46 and not exactly a flexible yogi! Would love to see more of these.
Glad you enjoyed the flows!! I'm currently living on a boat so there's no plans for more trapeze currently! But be sure to come back to this videos whenever you want ❤️
What a great class! Just got my yoga swing and this was a wonderful flow ❤
Hi Julie! Thank you for stepping on the mat with me ❤️️
Thank you!
You're welcome! Thank you for stepping on the mat with me! ❤️️
This is skill I just ordered my yoga trapeze I’m going to try this
I can't wait to hear what you think of your yoga trapeze, LaTina! See you on the mat ❤️
Journey Junkie?!? Love you!!! Amazing teacher.
Thank you for the kind words and for joining me for this class!
This was my first round with the yoga trapeze! Thank you so much for this video! I love starting my day with this one!
You're so welcome, Nick! Thank you for starting your day practicing with me & your yoga trapeze! 😊
I’m glad she’s not flying around on those high tree branches. Another great video.
Really good work. Love that your ZehnRoom is outside! Thank you.
Hi Cody - thanks for stepping into the yoga trapeze to flow with me!
I recently installed my yoga swing to help with back pain, but I don't feel like I was using it properly until watching your videos. I was finally able to stretch some of the muscles I have the worst problem with cramping. Subscribed!
Thank you! Love the space you practice in too.
Yes the Zen Den!! Definitely miss it sometimes!! ❤️
Absolutely love this! Just got the trapeze and exploring the possibilities. Thank you!
Thank you for joining me here & sharing your yoga trapeze journey, Felicia! xx
Wow!! This is my first workout with my yoga trapeze. I bought the yoga trapeze to help with my back problems. This workout relieved so much of my back pain tonight after completing it. Thank you so much!!
Hi Amy! Thank you for joining me in the yoga circus for your first yoga trapeze practice - so grateful you found what you needed here, babe ❤️️
Respect to a fellow yoga trappezer that can mic. On the baxk and keep in place. Love it.
Wasn't easy 😂 thanks for practicing with me!
I ordered mine today! This looks amazingly awesome
Thanks for taking an interest in this practice & I hope you have a blast with your yoga trapeze, Marcella! ❤️️
Getting my trapeze tomorrow, can't wait to try this flow with you!! Thank you for your beautiful video and wonderful instructions!!
Thanks for previewing the practice & so pumped to "see" you tomorrow with your trapeze, Kelley! Hope you have a blast while you find extra release, babe. xx
Thank you! I just got my yoga trapeze today and was getting really discouraged until I found this video!
Hope you still loving the trapeze, such a fun addition to a yoga practice!
so happy i found your channel
Dia, welcome and so happy you found me too! If you haven't already, I recommend joining my online community and receiving the weekly video updates. You can sign up here - www.thejourneyjunkie.com/join-the-journey
Great class to break in my new yoga hammock. Thank you so much for sharing!
This is awesome. I’ve had a sling for a few years and took lessons. So glad you r now showing us the sling also.
Thanks for practicing with me, Carole! So glad you found what served you here xx
I got my trapeze not too long ago and this video was perfect! Thank you so much, you are lovely
You're so welcome, Alyn! Enjoy your yoga trapeze & thank you for flowing with me ❤️️
This was so helpful- thank you so much!
You're so welcome, Isabelle! Thank you for joining me for a yoga trapeze flow, babe ❤️️
you are just amazing. your descriptions and way you speak makes it so easy for me to know what to do. I've been searching for videos with someone I can understand and I feel so relaxed just listening to you, you are so fluid, I almost gave up on this stuff bc I couldn't connect, thank you so much for helping me connect. you are real, I'm finding me now thank you thank you! and your zen den is to die for :) light and love
Jennifer - thank you for all those kind words, truly! I'm so happy and humbled that I can help you reconnect and find you, that's what this practice is all about! I also greatly recommend checking out my website + signing up for my email community as I dish more inspiration there too - thejourneyjunkie.com
Allie - The Journey Junkie Thank you Ill be sure to check it out!
Jennifer Kerr i
I want one! That's so cool!
So much fun!
Hi.. I have yoga swing product low cost. Sorry my english not good :( iam in Bali, you can call me via Whatsapp : 085858282319 or email : yogapramanaputra01@gmail.com
Loved it, thank you for sharing
Thanks for practicing with me!
I could listen to you all day long (with the exception of occasional naps🤗😌😴😃). You have me more eager for this new yoga adventure I've just started. I'm not sure if I'm more excited about learning the different moves but now you've got me super duper DUPER excited to learn the meaning of those cool words and the how you said them so smoothly within your teaching.🤗🤗 Oooh! I can't wait!😅
As I just mentioned I'm new to this trapeze life and so I was hunting video tutorials and (I'm so happy I received yours) ran across a how to set your trapeze up video upload from yoga body company. I just wanted to send the video link so you can not take my word for it but hear what he says about the positioning of your legs on the hammock. I hope you feel my intentions are only for good and I'm just wanting you to hear in the event you didn't know or idk... I really like your video's, I've seen two so far🤗 and will subscribe if you're planning on uploading more. Girl, your voice and how you talk, I would tune in to hear give instructions on how to boil water or anything else you can think of. Just get on here and say those words, give the meaning and then say them. 😂😂😂
m.ua-cam.com/video/In4zfG_zmiI/v-deo.html
The time frame that I'm talking about is at 13:18. Ootnasah🛐☮☯ 😂😂
Please do more aerial flows! I really like this one...thanks:)
Hi Mary! So glad you found what served you here. Thank you for practicing with me, babe, I always appreciate the content suggestions! xx
Thank you! You actually can do the downward dog position in the trapeze as well, but Thank you for going through all the steps slowly and in a way we can go through them with you. so many go through it too fast and its hard to follow. you will do well with the trapeze and hoping for many more tutorials. Great job!
Thanks Sarah, appreciate the great feedback! And I'ma go slow kinda girl, it helps my body + mind embody whatever it is I'm doing, glad you enjoy that style too!
Allie - The Journey Junkie I just signed up and I am now part of the Journey Tribe! So very excited to go through the journey with you! Thank you for being so inspirational. Adore the webpage also very educational
Thank you for this video, I am going to buy a trapeze, can you recommend one . Thanks
Hi Mary, sorry for the late reply! The company I bought this one from is no longer in business I believe, but I believe you can find identical ones pretty easily!
@@YogawithAllieVanFossen thanks for letting me know 😊
This was great! I'm a newbie and it was prfect! I loved you figuring out the trick to get into the seat. Very helpful and fun. Perfect beginner back flow! 🙏
Thanks for practicing with me, Maegen! If you're looking for a place to start or return to your foundations, check out my free Beginner Yoga Challenge: bit.ly/back2yogabasics ❤️️
Hi Allie, I am in love with your yoga videos! Thank you for all of the wonderful information. Would love to see more Yoga swing videos!!!
Thanks Hillary, I so appreciate that! I've just moved onto a sailboat so yoga swing classes are a bit out of reach for me! But my best advice is use for therapy, getting upside down and just hanging.... and use it throughout your practice here and there! Get creative, there's a lot that baby can do!
Hi Allie,
Thank you for this class, I have only just purchased my hammock and got it for lower back issues. This class is perfect, a bit of a challenge but also gentle on the back but I feel a great stretch.
Are you doing any more of these classes? I have done one other of yours and that was great too, you give such great instructions so I would love some more of the hammock classes please 🙏🏻🥰
Hi Catherine! Thanks for stepping into your hammock with me. I appreciate the feedback, but for right now, I don't have any new trapeze videos planned! ❤️
Happy I discovered your site. Your pace and reminders in all your videos are perfect. Would also enjoy more aerial yoga at this same level.
Thank you! That was lovely. 💕
Thanks for stepping into the trapeze with me, Candace! ❤️
girl! where did you get your leggings from? obsessed! thanks for the stretch I love it!
you go girl
Hello Allie,
I am from Italy and I just bought a trapeze, will follow your tutorial hoping more will come. Is there in the channel a full one hour class? I just signed up and I haven't found it. Thanks
Hi, welcome to the journey! There's only a handful of classes from me with the trapeze, I would definitely search UA-cam more for others!
I love your flows
Thank you for joining me! ❤️
Who makes your yoga outfit?... great video. Thank you.
Allie-do you have any footage of using the trapeze or silks on the sailboat?
Hi Melissa! Thanks for practicing with me in a trapeze flow. Myers definitely has a few shots of me using the trapeze on Alfie (you can see one in the intro) but not specific trapeze footage or videos. Hope that helps! xx
@@YogawithAllieVanFossen I am wanting to do some trapeze yoga in the future on a sailboat...let me know if you add any in the future! I love your videos!
so now I want one. i have nowhere to hang one from though...
the music at the end was so light and lovely, i was either in a nice green place somewhere in Middle Earth! (or with jack and rose on the titanic) 🤔
hahahah so happy you liked the music babe! and yes, you do need one, it's such a fun yoga toy! and mine is hanging from an exposed beam in our outdoor porch/zen den. Yoga Body (the trapeze company) sells a few different options to hang it too!
M Scheerer I hang mine from a pull up bar in my bedroom doorway! It's great to have it in an area that you frequent so you can hop on for a quick inversion at any time 😊
i bought a center stud finder from home depot and located studs above the ceiling drywall, marked it and drilled holes that are slightly thinner in diameter than the eyehooks i bought (special ones for swings because they have an extra safety eyehook that will catch in case the one lets loose while you are on the swing). Then after holes were made, twisted them into the holes and vuala.
beatrix dynamit
Me too.
I find it interesting that you ignore the hammock through alot of your sequence when you can use it and utilise it through all the sun sals incorporating it?
this is a floor yoga teacher who got a yoga trapeze for free. everyone should take a real aerial yoga class. so many poses and she does only a simple inversion
Nice
Thanks for joining me for a yoga circus class, Theresa! xx
@@YogawithAllieVanFossen I really enjoy watching I hope I can do yoga for myself
you havent made a yoga trapeze video in three years! could you please try to make one soon?
Thanks for the suggestion, I always appreciate them! Right now, I don't have any planned & my yoga trapeze is with Alfie, far away from us for the time being...I'll definitely keep it in mind as I plan my calendar out!
Loved watching this video, but I think the trapeze is above my pay grade. Lol
Thanks for watching and maybe someday! 😊
I don't have a trapeze but if I did. I would never get out of it.
I definitely miss mine some days!
Do you only do yoga for your fitness/exercise or do you incorporate other things (cardio, lifting, etc?) into your weeks for exercise? Just wondering because you've got an awesome body! And, I really only love doing yoga. Trying to see if I can achieve body goals from just yoga or if i really need to add other stuff into my routines, as well lol.
Hi Jade, I mostly do yoga, but honestly, I eat very healthy and that's what keeps me "in shape" per se. And in addition to that, I do some basic strengthening exercises and when I'm feeling really pumped up, I do HIIT exercises! Hope that helps and thanks for getting on the mat with me!
Is this video on loop?
Hi Jenny! Thanks for stopping by & stepping on the mat. It shouldn't be on loop, but thanks for bringing it to my attention. xx
Where do you shop? I'm trying to get some good yoga outfits & those look a1
Hi Lena - I predominantly shop from these yoga companies - Onzie, Teeki, Glyder Apparel, Alo Yoga and then a mix of random places (Free People, TJ Maxx, festivals, etc....).
Hope that helps babe, xoxo!
Hi.. I have yoga swing product low cost. Sorry my english not good :( iam in Bali, you can call me via Whatsapp : 085858282319
Is it safe. I’m new and am so scared I will get trapped in it and won’t be able to get out.
I love just sitting in them
Me too!
How much length of Yoga main trapeze and side two handles?
More please
Thank you for stepping on the mat & into the yoga trapeze with me, Julie! xx
How far apart do you have your yoga trapeze set up? I feel like I installed the anchors too far apart 😢
I cant lift into my swing :( My butt pushes the saddle away. Maybe when I'm stronger? I'm kinda weak
Firstly you should slide the black clips(3 small clips) of the main sling all the way up -> open the up the fabric of the main sling -> stand with your back just in front of the trapeze -> both arms up and wrap your arms around the trapeze and now grap the highest handles -> you should be able to pull yourself up now without pushing the main sling away. I'm an official yoga trapeze instructor so trust me you'll get it. There are more ways to get into the trapeze but it's too long for me to write down everything here.
keep working it im weak too we will get it!
Is your trapeze hanging as low as it will go?
Just bought my trapeze ...When I got up I saw nothing but stars. I hear nausea goes away with time ... but til then anyone have any tricks and tips to combat motion sickness/nausea ?
I'm so sorry you had this experience, babe! Please give yourself all the space & time you need to adjust, take breaks & if you get dizzy, safely come out of the pose & off the trapeze. I've heard that being mindful of the breath & making sure you're not holding your breath may help as well. I hope that helps. xx
Allie - The Journey Junkie ... maybe I am pushing myself too hard trying to follow you guys. Hard to know your limitations when trying something new... thank you stay safe ❤️❤️
just curious, how high is your ceiling?
Thanks for practicing with me! I'm so sorry that I can't really help here, as I don't remember the exact specifics of the Zen Den & no longer live there. They weren't high ceilings though.
Me gustaría ver una rutina realizada por ti de trabajo en trapecio de cuerpo completo en aproximado 45 min.
I am so worried that it'll fail and I'll fall....
Totally get that fear! Make sure you followed the instructions that came with your trapeze!
STUNNING FLEXIBILITY FANTASTIC STRETCHING OUT OF BOX IRRESISTIBLE SENSUAL BREATHTAKING PERFORMANCE XQUISITE XTREME XTRAORDINARY YOGA ANGEL 👅🤩❤️💕💯😍🥰😘💘🔥❤️ 🙃❤️🔥💌
Hi suj! Thank you for stepping on the mat with me. xx
Change the title of this video
I was looking for back pain relief and this is 30 minutes of you repeating the same 5 moves over and over
There is no talk about back pain
I'm so sorry this practice did not serve you, Bekki. Thank you for the feedback.
this was not very helpful for using the trapese it was mostly normal yoga.
The title of this video is “30 minute yoga trapeze flow”, not a tutorial. If you need help learning how to use your trapeze, try typing “tutorial” into the search field.
Thank you!