The 7 Basic Grappling Postures for MMA & BJJ + How to Teach! (White Belt Basics)

Proper positioning on the ground is one of the foundational aspects every new student must know to eventually develop a complete grappling skillset.
In this video, you will not only discover how to execute these stances, but also how to transition quickly and effortlessly from one to the other, and we even included some powerful teaching tips for instructors and coaches!
Check out this playlist for everything you need to know in terms of solo drills to begin grappling!
White Belt Grappling Basics Playlist:
• White Belt GRAPPLING B...
Or check out any of of the specific videos right here:
The Technical Stand-Up: • The Technical Stand-Up...
How to Rock & Roll: • How to ROLL for MMA & ...
How to Bridge: • How to BRIDGE for MMA ...
How to Shrimp: • How to SHRIMP for MMA ...
The Shoulder Roll: • The Shoulder Roll (aka...
And visit our channel page for all of our content in other aspects of hand-to-hand combat as well! SUBSCRIBE NOW to stay in the loop.
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling.
Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of hand-to-hand combat abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals.
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
/ emawestisland
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Created by Patrick Fulop.
Practice well!
#EffectiveMartialArts #GrapplingBasics #MartialArts

[@EffectiveMartialArts]

Want more grappling basics instructionals to develop the agility, flexibility, and strength to improve faster? Check out this playlist:
White Belt Grappling Basics Playlist: ua-cam.com/play/PLoeO7pmUOHn6Aufbr45XN1x2_xVD5FUKY.html
Thanks for watching! Subscribe now to stay in the loop and discover everything else you need to know for a complete martial arts education. Enjoy!
- Patrick

[@cocopopman-43]

Thank you for the knowledge and tuition 🤝

[@0xSolfury]

Thank you, this is awesome!

[@vincentgosselin1672]

thx il try these move in our classes

[@lepoussindelespace]

This is a great video ! I will definitely use your drill idea to teach ground fighting to my judo students 😍

[@EffectiveMartialArts]

Cool, glad you like it! Thanks for the comment 🙏 - Patrick

[@ezrabuckman2843]

You need way more viewers! Amazing content!

[@EffectiveMartialArts]

Haha... thanks, Ezra! Working on it! - Patrick

[@davidc.9758]

Awesome videos Patrick. I wish you the best. I would like to train with you (my wife and I). Unfortunately we live in France now and we don't find the right dojo for us.

[@dianadiana3818]

Cool ! :)

[@cenelavric3927]

It reminds me of an old saying: You need to learn how to walk before you can start running. I had been practicing aikido for 10 years and each session began with basic footwork and falls, repeating that over and over again. Even if you forget all those fancy and sometimes useless advanced technics - keep to the basics.

[@EffectiveMartialArts]

Well said!

[@user-ci5ts4hu3e]

very very thank u man i use subtitle too thank u for all

[@EffectiveMartialArts]

My pleasure!
Practice well 😊
- Patrick

[@Netsh3ll]

Good

[@EffectiveMartialArts]

Thanks!

[@terrarialmoviemakers6819]

Teach how to get elementle powers please

[@EffectiveMartialArts]

Bulldozer, leaf blower, flame thrower, wave maker 😉

[@mohammadzakirhusaain]

#EMA isn't less then #fightTIPS

[@EffectiveMartialArts]

Thanks!