Questions for YOU! (1) Have you been able to do all these drills? (2) If you've had a chance to roll since, have you noticed an improvement in your ability to apply techniques thanks to these? Let us know! - Patrick
Helicopter get-ups! How cool is that?? Love it! You already broke it down into a good two dozen movements leading up to the final movement, would be a really fun and easy to follow movement lesson if you would teach it (instead of quick demo it).
Thanks for the comment and suggestion, Feldenkrais. Will try to get that done later. We do integrate this and much more in our awesome Zoom classes (EffectiveMartialArts.com)! Meantime, I suggest either taking notes and training later by yourself, or putting the video on pause while you figure out the movements. Hope this helps! 🙏 - Patrick
Patrick, thank you. I was getting into grappling before the breakout, this is really helpful. Nice to have some new mobility exercises for kicking and movement in general.
Yes, supine position can be challenging if you're generously built around the waist. A healty diet with a small caloric deficit is the way to go! Hope this helps :)
Questions for YOU!
(1) Have you been able to do all these drills?
(2) If you've had a chance to roll since, have you noticed an improvement in your ability to apply techniques thanks to these?
Let us know!
- Patrick
that was the most enthusiastic introduction ive ever seen, subbed immediately.
Thanks! Hope you enjoy our content. Much more good stuff on fhe way!
- Patrick
This was a great little workout!... Especially for somebody just about to start learning.
Super helpful. Thanks
Helicopter get-ups! How cool is that?? Love it! You already broke it down into a good two dozen movements leading up to the final movement, would be a really fun and easy to follow movement lesson if you would teach it (instead of quick demo it).
Thanks for the comment and suggestion, Feldenkrais. Will try to get that done later. We do integrate this and much more in our awesome Zoom classes (EffectiveMartialArts.com)!
Meantime, I suggest either taking notes and training later by yourself, or putting the video on pause while you figure out the movements.
Hope this helps! 🙏
- Patrick
Thanks Patrick for such valuable informations.
My pleasure!
Patrick, thank you. I was getting into grappling before the breakout, this is really helpful. Nice to have some new mobility exercises for kicking and movement in general.
Happy to help, and thanks for the comment! - Patrick
Powerful concepts if you understand Jiu Jitsu 👊🏼💪🏼
Yes indeed! Learned from the best 😉 - Patrick
You are good!
Thanks, Amit!
Just heard John Danaher say how important leg dexterity is for jiu jitsu. Went straight to here!
I know! That’s how I first discovered about it as well, and what got me started developping all these drills :)
im not a grappler but this is useful
Thanks, Ninja! - Patrick
Very challenging for a fat person. The sheer weight around the waist area adds to the load and gasses me out
Yes, supine position can be challenging if you're generously built around the waist. A healty diet with a small caloric deficit is the way to go! Hope this helps :)