Thankyou Laura great class I've been working on my form and trying not to tense my feet arms etc when doing the moves like you advised and it's working only had a tiny bit of cramping in one part of the exercise so this is a great improvement so thankyou again see you next time 🙋💐❤️
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Love the lower body workout! Thank you!
your very welcome!
Thankyou Laura great class I've been working on my form and trying not to tense my feet arms etc when doing the moves like you advised and it's working only had a tiny bit of cramping in one part of the exercise so this is a great improvement so thankyou again see you next time 🙋💐❤️
You're so welcome! It’s m so glad that’s helping! Next Friday look out for a “joint friendly” workout!
@@EvolutionPilatesStudio great can't wait 👍Have a lovely weekend 🙋
Thank you for this video 🌹🌹🌹
My pleasure 😊
Going to try tommro with my weight vest
That will be tough!! Woo!
@@EvolutionPilatesStudio 20 pound vest and ankle weight im dripping and shaking 😅