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Ok this class was so amazing! Thank you so much- I am an instructor always looking for great flows and new ideas and loved this so much :)
You're so welcome! I’m so glad you enjoyed it!
Very love class. Thank you so much!
Glad you enjoyed it!
Hi, I have a question! My reformer has 2 red, 1 green, 1 blue and 1 yellow. When you say 3 heavy springs and 1 medium, what color would that be?
Great question! I would choose 2 red, 1 green and 1 yellow and that would be equivalent to 3 reds and a blue. However…feel free to adjust to your liking!
@@EvolutionPilatesStudio Thank you!!
Left leg in strap, unilateral exercises..... hate it... but need more of it.... unbalanced
❤️
Ok this class was so amazing! Thank you so much- I am an instructor always looking for great flows and new ideas and loved this so much :)
You're so welcome! I’m so glad you enjoyed it!
Very love class. Thank you so much!
Glad you enjoyed it!
Hi, I have a question! My reformer has 2 red, 1 green, 1 blue and 1 yellow. When you say 3 heavy springs and 1 medium, what color would that be?
Great question! I would choose 2 red, 1 green and 1 yellow and that would be equivalent to 3 reds and a blue. However…feel free to adjust to your liking!
@@EvolutionPilatesStudio Thank you!!
Left leg in strap, unilateral exercises..... hate it... but need more of it.... unbalanced
❤️